{"id":40106,"date":"2023-04-25T14:08:41","date_gmt":"2023-04-25T14:08:41","guid":{"rendered":"https:\/\/prod.fabricegrinda.com\/%e5%8d%97%e6%a5%b5%e6%b4%b2%e7%9a%84%e6%a5%b5%e9%99%90%e5%9c%98%e9%9a%8a\/"},"modified":"2024-05-23T09:05:54","modified_gmt":"2024-05-23T09:05:54","slug":"%e5%8d%97%e6%a5%b5%e6%b4%b2%e7%9a%84%e6%a5%b5%e9%99%90%e5%9c%98%e9%9a%8a","status":"publish","type":"post","link":"https:\/\/grinda.org\/zh-hant\/%e5%8d%97%e6%a5%b5%e6%b4%b2%e7%9a%84%e6%a5%b5%e9%99%90%e5%9c%98%e9%9a%8a\/","title":{"rendered":"\u5357\u6975\u6d32\u7684\u6975\u9650\u5718\u968a"},"content":{"rendered":"\n<p>18\u500b\u6708\u524d\uff0c\u6211\u7684\u597d\u670b\u53cb <a href=\"https:\/\/alleycorp.com\/companies\/kevin-ryan\/\" data-type=\"URL\" data-id=\"https:\/\/alleycorp.com\/companies\/kevin-ryan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51f1\u6587\u00b7\u91cc\u5b89\uff08Kevin Ryan<\/a> \uff09\u806f\u7e6b\u4e86\u6211\uff0c\u4ed6\u9080\u8acb\u6211\u548c\u4ed6\u4e00\u8d77\u53bb\u5357\u6975\u6ed1\u96ea\u3002 \u4f5c\u70ba\u8d0a\u52a9\u63a2\u96aa\u7684\u4ea4\u63db\uff0c\u4e00\u7fa4\u7cbe\u9078\u7684\u8d0a\u52a9\u5546\u5fc5\u9808\u8ddf\u96a8\u4e26\u53c3\u8207\u5192\u96aa\u3002 \u4ed6\u6b63\u5728\u5c0b\u627e\u90a3\u4e9b\u8ca0\u64d4\u5f97\u8d77\u7684\u4eba\u7684\u5a01\u6069\u5716\u4ea4\u53c9\u9ede\uff0c\u4ed6\u5011\u8db3\u5920\u9069\u5408\u505a\u9019\u4ef6\u4e8b\uff0c\u540c\u6a23\u91cd\u8981\u7684\u662f\uff0c\u4ed6\u5011\u6703\u5c0d\u9019\u7a2e\u760b\u72c2\u7684\u5192\u96aa\u611f\u8208\u8da3\u3002 \u6211\u5fc5\u9808\u627f\u8a8d\uff0c\u6211\u4e0d\u592a\u78ba\u5b9a\u9019\u6b21\u65c5\u884c\u610f\u5473\u8457\u4ec0\u9ebc\uff0c\u4f46\u4f5c\u70ba\u4e00\u500b\u5192\u96aa\u548c\u65b0\u9ad4\u9a57\u7684\u50bb\u74dc\uff0c\u6211\u7acb\u5373\u5831\u540d\u53c3\u52a0\u4e86\u3002 \u4e8b\u5be6\u8b49\u660e\uff0c\u9019\u5c0e\u81f4\u4e86\u6700\u975e\u51e1\u7684\u5192\u96aa\u3002<\/p>\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Team Extreme in Antarctica\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/VbtOFMsCjuc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u63a2\u96aa\u968a\u65bc 2022 \u5e74 3 \u6708\u5728\u632a\u5a01\u82ac\u65af\u958b\u59cb\u8a13\u7df4\u3002 \u6709\u5f88\u591a\u6280\u80fd\u9700\u8981\u5b78\u7fd2\uff1a\u5982\u4f55\u6536\u62fe\u6211\u5011\u7684\u96ea\u6a47\uff0c\u5982\u4f55\u8fce\u98a8\u7d44\u88dd\u5e33\u7bf7\uff0c\u878d\u5316\u7a4d\u96ea\u505a\u98ef\uff0c\u751a\u81f3\u5b78\u7fd2\u5982\u4f55\u7528\u9019\u4e9b\u7279\u6b8a\u7684\u534a\u76ae\u6ed1\u96ea\u677f\u8d70\u8def\uff0c\u4ee5\u4fbf\u80fd\u5920\u62c9\u52d5\u6211\u5011 100 \u78c5\u91cd\u7684\u96ea\u6a47\u3002 \u4e5f\u8a31\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u5011\u9700\u8981\u7372\u5f97\u4e26\u5b78\u6703\u4f7f\u7528\u63a2\u96aa\u6240\u9700\u7684\u6240\u6709\u8a2d\u5099\u3002 \u60a8\u53ef\u4ee5\u5728\u4e0b\u9762\u5d4c\u5165\u7684\u8aaa\u660e\u5305\u7684\u7b2c 34-46 \u9801\u4e0a\u770b\u5230\u770b\u4f3c\u7121\u9650\u7684\u6e05\u55ae\u3002 \u53ef\u4ee5\u60f3\u50cf\uff0c\u8003\u616e\u5230\u9810\u671f\u7684\u51b7\u5c64\uff0c\u6709\u6548\u5730\u4e0a\u4e0b\u5206\u5c64\u662f\u95dc\u9375\u3002<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-1\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-1\"\n\t\t\t\tsrc=\"https:\/\/grinda.org\/zh-hant\/?pdfemb-data=eyJwZGZJRCI6MTk3OTgsInVybCI6Imh0dHBzOlwvXC9mYWJyaWNlZ3JpbmRhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDRcL1NraV9MYXN0X0RlZ3JlZV9GaW5hbF9QYWNrLnBkZiIsImluZGV4IjoxfQ\"\n\t\t\t\tdata-pdf-id=\"19798\"\n\t\t\t\tdata-pdf-index=\"1\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:100vh;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n<p>\u6b63\u662f\u5728\u57f9\u8a13\u671f\u9593\uff0c\u6211\u9047\u5230\u4e86 <a href=\"https:\/\/www.150health.com\/dr-jack-kreindler\" data-type=\"URL\" data-id=\"https:\/\/www.150health.com\/dr-jack-kreindler\" target=\"_blank\" rel=\"noreferrer noopener\">Jack Kreindler\u535a\u58eb <\/a>\u3002 \u4ed6\u662f\u63d0\u51fa\u5c07\u63a2\u96aa\u4f5c\u70ba\u79d1\u5b78\u7814\u7a76\u7684\u60f3\u6cd5\u7684\u79d1\u5b78\u5bb6\u4e4b\u4e00\u3002 \u5b83\u6e90\u65bc 2017 \u5e74\uff08\u5168\u7537\u6027\uff09\u548c 2019 \u5e74\uff08\u5168\u5973\u6027\uff09\u82f1\u570b\u5f9e\u6771\u6d77\u5cb8\u5230\u6975\u5730\u7684\u8ecd\u4e8b\u9060\u5f81\uff0c\u5728\u6b64\u671f\u9593\uff0c\u7b2c\u4e00\u6b21\u9060\u5f81\u4e2d\u8a31\u591a\u8d85\u7d1a\u5065\u5eb7\u7684\u7537\u6027\u58eb\u5175\u90fd\u5728\u6399\u624e\uff0c\u800c\u5168\u5973\u6027\u7d44\u5247\u8868\u73fe\u826f\u597d\u3002 \u4ed6\u5011\u5c55\u793a\u4e86\u65e9\u671f\u8b49\u64da\u8868\u660e\uff0c\u5973\u6027\u6bd4\u7537\u6027\u505a\u5f97\u66f4\u597d\uff0c\u56e0\u70ba\u5979\u5011\u5931\u53bb\u7684\u808c\u8089\u54c1\u8cea\u66f4\u5c11\u3002 \u5091\u514b\u535a\u58eb\u53ca\u5176\u540c\u4e8b\u60f3\u77e5\u9053\u662f\u5426\u6709\u4e00\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u5224\u65b7\u662f\u4ec0\u9ebc\u5c0e\u81f4\u4e86\u9019\u7a2e\u5dee\u7570\uff0c\u4e26\u63d0\u524d\u77e5\u9053\u8ab0\u6703\u4f7f\u7528\u53ef\u7a7f\u6234\u8a2d\u5099\u5728\u9019\u7a2e\u8d85\u8010\u529b\u6311\u6230\u4e2d\u8868\u73fe\u826f\u597d\u6216\u5931\u6557\u3002 \u9019\u9805\u540d\u70ba\u300c\u8de8\u5b78\u79d1\u5357\u6975\u5275\u65b0\u8207\u7814\u7a76\u8003\u5bdf\u300d\uff08Interdisciplinary South Pole Innovation &amp; Research Expedition\uff09\u7684\u65b0\u7814\u7a76\u662f\u6975\u7aef\u74b0\u5883\u4e2d\u898f\u6a21\u6700\u5927\u7684\u7814\u7a76\u3002 \u5b83\u7531\u5169\u500b\u5718\u968a\u7d44\u6210\uff1a\u4e00\u500b 10 \u4eba\u5718\u968a\u9032\u884c\u70ba\u671f 60 \u5929\u30011100 \u516c\u91cc\u7684\u6d77\u5cb8\u5230\u6975\u5730\u63a2\u96aa <a href=\"https:\/\/www.inspire22.co.uk\/\" data-type=\"URL\" data-id=\"https:\/\/www.inspire22.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">INSPIRE-22<\/a>\uff0c\u4e3b\u8981\u662f\u8ecd\u4e8b\u985e\u578b\uff0c\u4e00\u534a\u662f\u5973\u6027\uff0c\u4e00\u534a\u662f\u7537\u6027\uff0c\u4e00\u534a\u662f\u7d14\u7d20\u98f2\u98df\uff0c\u4e00\u534a\u662f\u96dc\u98df\u6027\u98f2\u98df\u3002 \u53e6\u4e00\u500b INSPIRE Last Degree 23 \u7531\u516b\u540d\u8d0a\u52a9\u5546\u548c\u5169\u540d\u79d1\u5b78\u5bb6\u7d44\u6210\u7684\u5718\u968a\uff0c\u5305\u62ec Jack \u535a\u58eb\u548c <a href=\"https:\/\/www.instagram.com\/freeflyryan\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/freeflyryan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ryan Jackson \u535a\u58eb<\/a>\uff0c\u5728\u5f9e\u5357\u7def 89 \u5ea6\u5230\u5357\u7def 90 \u5ea6\u7684 111 \u516c\u91cc\u4e0d\u9069\u61c9\u7684\u60c5\u6cc1\u4e0b\u6ed1\u96ea\u3002 \u9019\u4e5f\u4f7f\u5718\u968a\u80fd\u5920\u6e2c\u8a66\u6211\u5011\u7684\u8eab\u9ad4\u9069\u61c9\u9019\u7a2e\u6975\u7aef\u74b0\u5883\u7684\u901f\u5ea6\uff0c\u56e0\u70ba\u6211\u5011\u5c07\u5728\u51b0\u4e0a\u505c\u755910\u5929\uff0c\u800c\u6d77\u5cb8\u5230\u6975\u9ede\u5718\u968a\u5247\u70ba60\u5929\u3002 \u6211\u5011\u7684\u6311\u6230\u8b8a\u5f97\u66f4\u52a0\u56f0\u96e3\uff0c\u56e0\u70ba\u6211\u5011\u5f9e10,000\u82f1\u5c3a\u7684\u9ad8\u5ea6\u958b\u59cb\uff0c\u800c\u4ed6\u5011\u5f9e\u6d77\u5e73\u9762\u958b\u59cb\uff0c\u4e26\u4e14\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u6709\u6a5f\u6703\u9069\u61c9\u9ad8\u5ea6\u3002<\/p>\n\n<iframe loading=\"lazy\" style=\"display:block;margin:auto;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wXlzqnEnVxM\" title=\"YouTube\u8996\u983b\u64ad\u653e\u6a5f\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n<p><br\/>\u8a13\u7df4\u5305\u62ec\u6bcf\u5929\u6ed1\u96ea16\u82f1\u91cc\u621625\u516c\u91cc\uff0c\u540c\u6642\u5728\u66b4\u98a8\u96ea\u689d\u4ef6\u4e0b\u62c9\u8457100\u78c5\u91cd\u7684\u96ea\u6a47\uff0c\u7761\u5728\u51b0\u51b7\u7684\u5e33\u7bf7\u91cc\uff0c\u5403\u812b\u6c34\u98df\u7269\uff0c\u53ea\u6709\u4e00\u628a\u93df\u5b50\u4f5c\u70ba\u6d17\u624b\u9593\u3002 \u9019\u662f\u75db\u82e6\u7684\u3001\u5bd2\u51b7\u7684\u3001\u56f0\u96e3\u7684\uff0c\u4f46\u6211\u559c\u6b61\u5b83\u3002 \u8a31\u591a\u4eba\u8cea\u7591\u6211\u70ba\u4ec0\u9ebc\u8981\u505a\u5982\u6b64\u5177\u6709\u6311\u6230\u6027\u7684\u4e8b\u60c5\uff0c\u9019\u4fc3\u4f7f\u6211\u53cd\u601d\u81ea\u5df1\u7684\u52d5\u6a5f\u3002 \u6700\u7d42\uff0c\u5b83\u6700\u7d42\u5728\u535a\u5ba2\u6587\u7ae0 <a href=\"https:\/\/fabricegrinda.com\/why\/\" data-type=\"URL\" data-id=\"https:\/\/fabricegrinda.com\/why\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u70ba\u4ec0\u9ebc\uff1f <\/a>\u5728\u90a3\u88e1\uff0c\u6211\u95e1\u660e\u77ad\u70ba\u4ec0\u9ebc\u6211\u559c\u6b61\u5c07\u81ea\u5df1\u7f6e\u65bc\u5177\u6709\u6311\u6230\u6027\u7684\u5883\u5730\uff0c\u525d\u596a\u81ea\u5df1\u6240\u611f\u6fc0\u7684\u6771\u897f\uff0c\u4e26\u5192\u8457\u5931\u53bb\u4e00\u5207\u7684\u98a8\u96aa\u3002<\/p>\n\n<p>\u6211\u5efa\u8b70\u60a8\u95b1\u8b80\u6574\u7bc7\u6587\u7ae0\uff0c\u4f46\u5feb\u901f\u6458\u8981\u5982\u4e0b\uff1a<\/p>\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>\u5c0d\u5fc3\u6d41\u72c0\u614b\u7684\u71b1\u611b\u3002<\/li>\n\n\n\n<li>\u4e00\u7a2e\u5728\u4eba\u985e\u72c0\u6cc1\u4e2d\u6839\u6df1\u8482\u56fa\u7684\u610f\u7fa9\u611f\u3002<\/li>\n\n\n\n<li>\u611f\u6069\u7df4\u7fd2\u3002<\/li>\n\n\n\n<li>\u5c0d\u5076\u7136\u6027\u7684\u958b\u653e\u614b\u5ea6\u3002<\/li>\n\n\n\n<li>\u65b0\u7684\u5b78\u7fd2\u3002<\/li>\n\n\n\n<li>\u601d\u8def\u6e05\u6670\u3002<\/li>\n\n\n\n<li>\u8173\u8e0f\u5be6\u5730\u3002<\/li>\n<\/ol>\n\n<p>\u6211\u5f9e\u57f9\u8a13\u4e2d\u5f97\u51fa\u7684\u7d50\u8ad6\u662f\uff0c\u9019\u6b21\u63a2\u96aa\u5c07\u975e\u5e38\u5177\u6709\u6311\u6230\u6027\uff0c\u4f46\u53ef\u884c\u3002 \u6211\u6c7a\u5b9a\u5728\u524d\u5f80\u5357\u6975\u6d32\u4e4b\u524d\u78ba\u4fdd\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u826f\u597d\u3002 \u6211\u958b\u59cb\u6bcf\u5468\u505a\u4e09\u6b21\u529b\u91cf\u8a13\u7df4\uff0c\u6bcf\u5929\u935b\u7149 2-3 \u5c0f\u6642\uff0c\u5e7e\u4e4e\u6bcf\u5929\u90fd\u505a\uff0c\u4e3b\u8981\u662f 11 \u6708\u548c 12 \u6708\u7684\u98a8\u7b8f\u548c\u677f\u5f0f\u7db2\u7403\uff0c\u6e1b\u6389\u4e86 25 \u78c5\u3002<\/p>\n\n<p>\u6211\u65bc12\u670830\u65e5\u665a\u4e0a\u98db\u5f80\u7d10\u7d04<sup>\u8056\u5730\u7259\u54e5\uff0c\u4e26\u65bc<\/sup>12\u670831\u65e5\u4e0a\u5348\u7e7c\u7e8c\u98db\u5f80\u84ec\u5854\u963f\u96f7<sup>\u7d0d\u65af\u3002<\/sup> \u84ec\u5854\u963f\u96f7\u7d0d\u65af\uff08Punta Arenas\uff09\u4f4d\u65bc\u667a\u5229\u7684\u6700\u5357\u7aef\uff0c\u662f\u63a2\u96aa\u7684\u96c6\u7d50\u5730\u3002 \u5728\u90a3\u88e1\uff0c\u6211\u9047\u5230\u4e86\u5176\u4ed6\u5718\u968a\u6210\u54e1\u7684\u6700\u5f8c\u4e00\u500b\u5b78\u4f4d\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pluralplatform.com\/the-peers\/taavet-hinrikus\/\" data-type=\"URL\" data-id=\"https:\/\/pluralplatform.com\/the-peers\/taavet-hinrikus\/\" target=\"_blank\" rel=\"noreferrer noopener\">Taavet Hinrikus\uff0cPlural<\/a> \u548c <a href=\"https:\/\/wise.com\/\" data-type=\"URL\" data-id=\"https:\/\/wise.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Transferwise<\/a> \u7684\u5275\u59cb\u4eba\u3002<a href=\"https:\/\/www.plural.vc\/\" data-type=\"URL\" data-id=\"https:\/\/www.plural.vc\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/jena-daniels\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/jena-daniels\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jena Daniels\uff0cMedable<\/a> \u526f\u7e3d\u88c1\u3002<a href=\"https:\/\/www.medable.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.medable.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/arnisozols\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/arnisozols\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arnis Ozols\uff0cAleph<\/a>\u7684\u806f\u5408\u5275\u59cb\u4eba\u3002<a href=\"https:\/\/www.alephholding.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.alephholding.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.empatica.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.empatica.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ivan Cenci\uff0cEmpatica<\/a>\u7e3d\u7d93\u7406\u3002<a href=\"https:\/\/www.linkedin.com\/in\/ivan-cenci-750ba357\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/ivan-cenci-750ba357\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/berdigans\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/berdigans\/\" target=\"_blank\" rel=\"noreferrer noopener\">James Berdigans\uff0cPrintify<\/a>\u7684\u5275\u59cb\u4eba\u3002<a href=\"https:\/\/printify.com\/\" data-type=\"URL\" data-id=\"https:\/\/printify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/nicolas-ryan-schreiber\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/nicolas-ryan-schreiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3c\u53e4\u62c9\u65af\u00b7\u91cc\u5b89-\u65bd\u8cf4\u4f2f\uff08Nicolas Ryan-Schreiber<\/a>\uff09\uff0c <a href=\"https:\/\/aym.world\/\" data-type=\"URL\" data-id=\"https:\/\/aym.world\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aym<\/a> \u7684\u5275\u59cb\u4eba\u548c\u51f1\u6587\u00b7\u91cc\u5b89\uff08Kevin Ryan\uff09\u7684\u5152\u5b50\u3002<\/li>\n<\/ul>\n\n<p>\u6211\u5011\u7e3d\u5171\u6709 10 \u4eba\uff0c\u9084\u6709\u4e09\u540d\u56ae\u5c0e\u5c07\u5e36\u9818\u63a2\u96aa\u968a\u3002 \u6211\u5fc5\u9808\u627f\u8a8d\uff0c\u6211\u89ba\u5f97\u5f88\u5947\u602a\uff0c\u6211\u5011\u9700\u8981\u572812\u670831\u65e5\u53bb\u84ec\u5854\u963f\u96f7\u7d0d\u65af\uff0c\u800c\u4e0d\u662f\u548c\u5bb6\u4eba\u5728\u4e00\u8d77<sup>\uff0c\u4f46\u8003\u616e\u5230\u6975\u5730\u590f\u5b63\u7684\u77ed\u66ab\uff0c\u6975\u5730\u63a2\u96aa\u7684\u8996\u7a97\u975e\u5e38\u77ed\u66ab\u3002<\/sup> \u6bcf\u5e74 11 \u6708\u4e2d\u65ec\uff0c\u4ed6\u5011\u90fd\u6703\u5728\u806f\u5408\u51b0\u5ddd\u5efa\u7acb\u71df\u5730\uff0c\u76f4\u5230 1 \u6708 20<sup>\u65e5<\/sup>\u624d\u518d\u6b21\u62c6\u9664\u6240\u6709\u6771\u897f\u3002 \u5728\u9019\u6bb5\u6642\u9593\u91cc\uff0c <a href=\"https:\/\/antarctic-logistics.com\/\" data-type=\"URL\" data-id=\"https:\/\/antarctic-logistics.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ALE<\/a> \u6709500\u4eba\u53c3\u52a0\u63a2\u96aa\uff0c\u4e00\u6b21\u53ea\u80fd\u5bb9\u7d0d70\u4f4d\u5ba2\u4eba\uff0c\u5c0e\u81f4\u65e5\u7a0b\u5b89\u6392\u7dca\u6e4a\u3002<\/p>\n\n<p>\u84ec\u5854\u963f\u96f7\u7d0d\u65af\u662f\u4e00\u500b\u64c1\u6709 125,000 \u4eba\u53e3\u7684\u7926\u696d\u5c0f\u93ae\uff0c\u4f46\u6211\u61f7\u7591\u5f88\u591a\u4eba\u4e26\u6c92\u6709\u5168\u8077\u4f4f\u5728\u90a3\u88e1\uff0c\u56e0\u70ba\u9019\u5ea7\u57ce\u5e02\u5b8c\u5168\u8352\u856a\u3002 \u6211\u7d93\u5e38\u89ba\u5f97\u81ea\u5df1\u597d\u50cf\u5728\u300a\u6700\u5f8c\u751f\u9084\u8005\u300b\u4e2d\uff0c\u56e0\u70ba\u8857\u9053\u4e0a\u7a7a\u7121\u4e00\u4eba\u3002 \u9664\u4e86\u5348\u591c\u904b\u8f38\u8239\u767c\u51fa\u7684\u4f4e\u6c89\u7684\u5587\u53ed\u8072\u5916\uff0c\u4e5f\u6c92\u6709\u65b0\u5e74\u6176\u795d\u6d3b\u52d5\u3002<\/p>\n\n<p>\u7121\u8ad6\u5982\u4f55\uff0c\u6211\u5f88\u9ad8\u8208\u898b\u5230\u6211\u7684\u63a2\u96aa\u5925\u4f34\u3002 \u5728\u63a5\u4e0b\u4f86\u7684\u4e09\u5929\u91cc\uff0c\u6211\u5011\u6bcf\u5929\u9032\u884c COVID \u6e2c\u8a66\uff0c\u6aa2\u67e5\u6211\u5011\u7684\u88dd\u5099\uff0c\u8cfc\u8cb7\u6700\u5f8c\u7684\u8a2d\u5099\uff0c\u4e26\u9032\u884c\u4e00\u7cfb\u5217\u8840\u6db2\u6e2c\u8a66\uff0c\u4ee5\u7372\u5f97\u6211\u5011\u5728\u63a2\u96aa\u524d\u6240\u8655\u4f4d\u7f6e\u7684\u57fa\u7dda\u3002 \u6211\u5011\u9084\u914d\u5099\u4e86\u8840\u7cd6\u76e3\u6e2c\u5100\u3001Empatica \u91ab\u7642\u8a2d\u5099\u548c Oura \u6212\u6307\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda.jpg\" alt=\"\" class=\"wp-image-19808\" width=\"990\" height=\"675\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda-768x524.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda-1200x818.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>1\u67083\u65e5\uff0c\u6211\u5011\u7d42\u65bc\u98db\u5f80\u5357\u6975\u6d32\u7684\u806f\u5408\u51b0\u5ddd\u7ad9\uff0c\u9019\u662f\u6211\u5011\u63a2\u96aa\u7684\u96c6\u7d50\u5730\u3002 \u6211\u5011\u544a\u5225\u4e86\u6587\u660e\uff0c\u767b\u4e0a\u4e86ALE\u7684\u6ce2\u97f3757\u3002 \u7576\u6211\u5011\u63a5\u8fd1\u5357\u6975\u6d32\u6642\uff0c\u4ed6\u5011\u95dc\u6389\u4e86\u98db\u6a5f\u4e0a\u7684\u6696\u6c23\uff0c\u8b93\u6211\u5011\u7fd2\u6163\u4e86\u62b5\u9054\u6642\u7684\u6eab\u5ea6\u3002 \u98db\u884c\u4e2d\u6700\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u90e8\u5206\u662f\u964d\u843d\u5728\u85cd\u51b0\u8dd1\u9053\u4e0a\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica.jpg\" alt=\"\" class=\"wp-image-19810\" width=\"990\" height=\"675\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica-768x524.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica-1200x818.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u62b5\u9054\u540e\uff0c\u6211\u5011\u88ab\u8ecc\u9053\u5f0f\u8eca\u8f1b\u904b\u9001\u5230\u8eca\u7ad9\u3002 \u8a72\u7ad9\u6709 35 \u500b\u4f9b\u5ba2\u4eba\u4f7f\u7528\u7684\u96d9\u4eba\u5e33\u7bf7\u3001\u4f9b\u5de5\u4f5c\u4eba\u54e1\u4f7f\u7528\u7684\u5e33\u7bf7\u4ee5\u53ca\u6240\u6709\u5fc5\u8981\u7684\u652f\u63f4\u57fa\u790e\u8a2d\u65bd\uff1a\u98df\u5802\u3001\u6703\u8b70\u5ef3\u3001\u98df\u54c1\u5132\u85cf\u5ba4\u3001\u91ab\u7642\u7ad9\u7b49\u3002<\/p>\n\n<p>\u770b\u5230\u57fa\u790e\u8a2d\u65bd\u540e\uff0c\u6211\u958b\u59cb\u7406\u89e3\u70ba\u4ec0\u9ebc\u5357\u6975\u6d32\u5982\u6b64\u6602\u8cb4\u3002 \u9019\u500b\u5b63\u7bc0\u53ea\u67092\u500b\u6708\u3002 \u6240\u6709\u6771\u897f\u90fd\u5fc5\u9808\u6bcf\u5e74\u7d44\u88dd\u548c\u62c6\u5378\u3002 \u6240\u6709\u7684\u98df\u7269\u548c\u5de5\u4f5c\u4eba\u54e1\u90fd\u5fc5\u9808\u7a7a\u904b\u9032\u4f86\uff0c\u6240\u6709\u7684\u5ee2\u7269\u90fd\u5fc5\u9808\u7a7a\u904b\u51fa\u53bb\uff0c\u5305\u62ec\u6240\u6709\u7684\u4eba\u985e\u6392\u6cc4\u7269\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Glacier-Station.jpg\" alt=\"\" class=\"wp-image-19812\" width=\"990\" height=\"557\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Glacier-Station.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Glacier-Station-768x432.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Glacier-Station-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u806f\u5408\u51b0\u5ddd\u672c\u8eab\u76f8\u7576\u4ee4\u4eba\u6109\u5feb\u3002 \u6211\u5011\u4f4f\u5728\u9810\u88dd\u7684\u5927\u578b\u5e33\u7bf7\u91cc\uff0c\u88e1\u9762\u6709\u53ef\u647a\u758a\u7684\u5e8a\uff0c\u4f60\u53ef\u4ee5\u628a\u7761\u888b\u653e\u5728\u4e0a\u9762\u3002 \u5b83\u4f4d\u65bc\u5357\u6975\u6d32\u897f\u90e8 1,500 \u7c73\uff081 \u82f1\u91cc\uff09\u7684\u51b0\u5c64\u4e0a\u3002 \u76f8\u5c0d\u65bc\u6975\u5730\u9ad8\u539f\uff0c\u5929\u6c23\u6eab\u548c\uff0c\u70ba-5\u5ea6\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map.jpg\" alt=\"\" class=\"wp-image-19871\" width=\"990\" height=\"371\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map-768x288.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map-1200x450.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u5b83\u5438\u5f15\u4e86\u8a31\u591a\u6e96\u5099\u9032\u884c\u5404\u7a2e\u63a2\u96aa\u7684\u5192\u96aa\u5bb6\u3002 \u901a\u904e\u7d14\u7cb9\u7684\u6a5f\u7de3\u5de7\u5408\uff0c\u6211\u9047\u5230\u4e86\u6211\u7684\u670b\u53cb <a href=\"https:\/\/www.instagram.com\/chris_michel\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/chris_michel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514b\u88e1\u65af\u00b7\u871c\u96ea\u5152\uff08Chris Michel<\/a>\uff09\uff0c\u4ed6\u662f\u4e00\u4f4d\u975e\u51e1\u7684\u651d\u5f71\u5e2b\uff0c\u60a8\u53ef\u4ee5\u611f\u8b1d\u4ed6\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u7684\u8a31\u591a\u66f4 <a href=\"https:\/\/www.christophermichel.com\/Travel\/ALE-2023\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u9e97\u7684\u7167\u7247<\/a> \u3002 \u6211\u9084\u9047\u5230\u4e86<a href=\"https:\/\/films.nationalgeographic.com\/free-solo\" data-type=\"URL\" data-id=\"https:\/\/films.nationalgeographic.com\/free-solo\" target=\"_blank\" rel=\"noreferrer noopener\"> Free Solo<\/a> \u6210\u540d\u7684 <a href=\"http:\/\/www.alexhonnold.com\/\" data-type=\"URL\" data-id=\"http:\/\/www.alexhonnold.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alex Honnold<\/a>\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"372\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Alex-Honnold.jpg\" alt=\"\" class=\"wp-image-19816\"\/><\/figure>\n<\/div>\n<p>\u5728Union Glacier\u671f\u9593\uff0c\u6211\u5011\u5c0d\u6211\u5011\u7684\u57f9\u8a13\u9032\u884c\u4e86\u8907\u7fd2\u3002 \u7136\u5f8c\uff0c\u6211\u5011\u70ba\u63a2\u96aa\u6311\u9078\u4e86 10 \u5929\u7684\u98df\u7269\uff0c\u5305\u62ec\u6bcf\u5929\u5169\u9813\u9ad8\u71b1\u91cf\u88dc\u6c34\u9910\uff08\u65e9\u9910\u548c\u665a\u9910\uff09\u548c\u8db3\u5920\u7684\u96f6\u98df\uff0c\u8b93\u6211\u5011\u6bcf\u5929\u5fc5\u9808\u5403 8 \u500b\u4f11\u606f\u7ad9\u3002 \u6211\u5011\u6536\u62fe\u597d\u96ea\u6a47\uff0c\u7b49\u5f85\u6709\u5229\u7684\u5929\u6c23\u689d\u4ef6\u958b\u59cb\u6211\u5011\u7684\u65c5\u7a0b\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Picking-food-antartica.jpg\" alt=\"\" class=\"wp-image-19819\" width=\"990\" height=\"448\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Picking-food-antartica.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Picking-food-antartica-768x347.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Picking-food-antartica-1200x543.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u5728\u7b49\u5f85\u63a2\u96aa\u958b\u59cb\u7684\u540c\u6642\uff0c\u6211\u5011\u9032\u884c\u4e86\u4e00\u6b21\u80d6\u5b50\u81ea\u884c\u8eca\u4e4b\u65c5\u3002 \u6211\u5011\u5f92\u6b65\u53bb\u4e86\u201c\u5927\u8c61\u982d\u201d\u3002 \u6211\u5011\u9084\u89c0\u770b\u4e86ALE\u7684\u4f0a\u723e-76\u4fc4\u7f85\u65af\u904b\u8f38\u6a5f\u964d\u843d\u5728\u85cd\u51b0\u4e0a\uff0c\u9019\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice.jpg\" alt=\"\" class=\"wp-image-19874\" width=\"990\" height=\"371\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice-768x288.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice-1200x450.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>1 \u6708 6 \u65e5\uff0c\u5929\u6c23\u7d42\u65bc\u653e\u6674\u4e86\uff0c\u6211\u5011\u6e96\u5099\u958b\u59cb\u6211\u5011\u7684\u63a2\u96aa\u3002 \u6211\u5011\u5f9e1942\u5e74\u958b\u59cb\u5c07\u88dd\u5099\u88dd\u4e0aDC3\uff0c\u5728\u5357\u7def89\u5ea6\u4e0b\u8eca\uff0c\u958b\u59cb\u4e86\u6211\u5011\u7684\u65c5\u7a0b\u3002 \u6642\u6a5f\u5df2\u5230\u3002 \u6211\u5011\u901a\u5f80\u6587\u660e\u7684\u751f\u547d\u7dda\u73fe\u5728\u5df2\u7d93\u6d88\u5931\u4e86\uff0c\u5f9e\u6b64\u6211\u5011\u53ea\u80fd\u9760\u81ea\u5df1\u7684\u624b\u6bb5\u3002 \u5728\u4eca\u5f8c\u7684\u65e5\u5b50\u91cc\uff0c\u6211\u5011\u53ea\u80fd\u4f9d\u9760\u81ea\u5df1\u3002 \u4e16\u754c\u4e0a\u6240\u6709\u7684\u554f\u984c\u90fd\u61f8\u800c\u672a\u6c7a\uff0c\u53ea\u6709\u4e00\u4ef6\u4e8b\u5f88\u91cd\u8981\uff1a\u5b89\u7136\u7121\u6059\u5730\u5230\u9054\u6975\u9ede\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica.jpg\" alt=\"\" class=\"wp-image-19824\" width=\"990\" height=\"675\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica-768x524.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica-1200x818.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u5357\u6975\u6d32\u662f\u6700\u9ad8\u7d1a\u7684\u571f\u5730\u3002 \u5b83\u662f\u6700\u9ad8\u3001\u6700\u5bd2\u51b7\u3001\u6700\u4e7e\u71e5\u7684\u5927\u9678\u3002 \u5728\u6975\u5730\u9ad8\u539f\u4e0a\uff0c\u8173\u4e0b\u6709 10,000 \u82f1\u5c3a\u7684\u51b0\u5c64\uff0c\u56db\u9762\u516b\u65b9\u4f3c\u4e4e\u90fd\u662f\u7121\u7aae\u7121\u76e1\u7684\u767d\u8272\u3002 \u5e38\u5e38\u611f\u89ba\u81ea\u5df1\u597d\u50cf\u5728\u96f2\u4e0a\u884c\u8d70\u3002<\/p>\n\n<p>\u7b2c\u4e00\u5929\uff0c\u6211\u5011\u6c7a\u5b9a\u5728\u7d2e\u71df\u524d\u53ea\u505a\u5169\u689d\u817f\uff0c\u4ee5\u9069\u61c9\u6d77\u62d4\u548c\u689d\u4ef6\u3002 \u7b2c\u4e8c\u5929\uff0c\u6211\u5011\u505a\u4e86 6 \u689d\u817f\uff0c\u7136\u5f8c\u990a\u6210\u4e86\u6bcf\u5929 8 \u689d\u817f\u7684\u7fd2\u6163\u3002 \u6642\u7a0b\u8868\u5982\u4e0b\uff1a\u6211\u5011\u6703\u5728\u65e9\u4e0a 7 \u9ede\u8d77\u5e8a\uff0c\u5403\u65e9\u9910\uff0c\u628a\u6211\u5011\u7684\u71df\u5730\u88dd\u9032\u96ea\u6a47\u91cc\uff0c\u7136\u5f8c\u6ed1\u96ea 50 \u5206\u9418\uff0c\u7136\u5f8c\u9023\u7e8c 8 \u6b21\u4f11\u606f 10 \u5206\u9418\uff0c\u5e73\u5747\u6bcf\u5929 13 \u82f1\u91cc\uff0c\u7136\u5f8c\u518d\u6b21\u7d2e\u71df\uff0c\u5403\u665a\u98ef\u4e26\u5b89\u9813\u4e0b\u4f86\u904e\u591c\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/camp-break-rest-2.jpg\" alt=\"\" class=\"wp-image-19877\" width=\"990\" height=\"591\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/camp-break-rest-2.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/camp-break-rest-2-768x458.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/camp-break-rest-2-1200x716.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u5728\u6700\u5f8c\u7684\u908a\u5883\uff0c\u6211\u5011\u6ed1\u96ea\u4e86 69 \u82f1\u91cc\u6216 111 \u516c\u91cc\u5230\u9054\u6975\u9ede\u3002 \u7576\u6211\u5011\u5f97\u77e5\u5b83\u9019\u9ebc\u77ed\u6642\uff0c\u51f1\u6587\u548c\u6211\u8a8d\u70ba\u9019\u5c07\u975e\u5e38\u5bb9\u6613\uff0c\u5e7e\u4e4e\u6c92\u6709\u4e0d\u4fbf\uff0c\u800c\u4e14\u6211\u5011\u5c07\u5728 5 \u5929\u5167\u5b8c\u6210\u3002 \u6211\u5011\u4e0d\u660e\u767d\u70ba\u4ec0\u9ebc\u6211\u5011\u8a08\u5283\u6700\u591a\u9700\u8981 10 \u5929\u3002 \u7562\u7adf\uff0c\u6211\u5011\u7d93\u5e38\u5e36\u8457\u9732\u71df\u88dd\u5099\u5728\u4e00\u5929\u5167\u5f92\u6b65 15-20 \u82f1\u91cc\u3002<\/p>\n\n<p>\u6bcb\u5eb8\u7f6e\u7591\uff0c\u6211\u5011\u7684\u671f\u671b\u76f8\u53bb\u751a\u9060\u3002 \u9019\u6bd4\u6211\u5011\u9810\u671f\u7684\u8981\u96e3\u5f97\u591a\uff0c\u7d55\u5c0d\u662f\u6211\u5011\u5006\u7d93\u6b77\u904e\u7684\u6700\u8271\u96e3\u7684\u5192\u96aa\u3002 \u6211\u60f3\u9019\u662f\u7531\u65bc\u591a\u7a2e\u56e0\u7d20\u7684\u7d9c\u5408\u4f5c\u7528\uff1a\u6d77\u62d4\u9ad8\u5ea6\u3001\u505a\u6211\u5011\u4e0d\u719f\u6089\u7684\u6d3b\u52d5\u7684\u52de\u7d2f\u3001\u62c9\u8457 100 \u78c5\u91cd\u7684\u96ea\u6a47\u548c\u5bd2\u51b7\u3002 \u7121\u8ad6\u767d\u5929\u9084\u662f\u9ed1\u591c\uff0c\u6eab\u5ea6\u90fd\u662f\u6046\u5b9a\u7684-30\u5ea6\uff0c\u9700\u8981\u4e0d\u65b7\u7684\u7167\u9867\uff0c\u4ee5\u78ba\u4fdd\u6211\u5011\u4e0d\u51b7\uff0c\u800c\u4e14\u6211\u5011\u5728\u6b65\u884c\u671f\u9593\u4e0d\u6703\u51fa\u6c57\uff0c\u9019\u6703\u5c0e\u81f4\u6211\u5011\u5728\u4f11\u606f\u6642\u51cd\u7d50\u3002 \u4e7e\u71e5\u7684-30\u76f8\u7576\u5bb9\u6613\u7ba1\u7406\uff0c\u4f46\u6703\u986f\u8457\u6539\u8b8a\u689d\u4ef6\u7684\u662f\u662f\u5426\u6709\u98a8\u3002 \u6709\u5e7e\u5929\uff0c\u6211\u5011\u57fa\u672c\u4e0a\u6709\u98a8\u76f4\u63a5\u9032\u5165\u6211\u5011\uff0c\u4f7f\u98a8\u5bd2\u9054\u5230-50\u3002 \u5728\u9019\u4e9b\u689d\u4ef6\u4e0b\uff0c\u60a8\u4e0d\u80fd\u66b4\u9732\u4efb\u4f55\u76ae\u819a\uff0c\u56e0\u70ba\u9019\u6703\u5c0e\u81f4\u51cd\u50b7\u548c\u6f5b\u5728\u7684\u80a2\u9ad4\u55aa\u5931\u3002<\/p>\n\n<p>\u982d\u5e7e\u5929\uff0c\u6211\u52aa\u529b\u4fdd\u6301\u624b\u6307\u6eab\u6696\u3002 \u4ed6\u5011\u7e3d\u662f\u8655\u65bc\u6975\u5ea6\u75db\u82e6\u548c\u707c\u71b1\u4e4b\u4e2d\u3002 \u7136\u800c\uff0c\u6b63\u5982\u6211\u6240\u77ad\u89e3\u7684\uff0c\u75bc\u75db\u662f\u4f60\u7684\u670b\u53cb\uff0c\u56e0\u70ba\u9019\u610f\u5473\u8457\u8840\u6db2\u4ecd\u7136\u5230\u9054\u4f60\u7684\u56db\u80a2\u3002 \u7576\u4f60\u4e0d\u518d\u611f\u5230\u75db\u82e6\u6642\uff0c\u4f60\u5be6\u969b\u4e0a\u9047\u5230\u4e86\u9ebb\u7169\u3002 \u5728\u53e6\u4e00\u7d44\u4e2d\uff0c\u5176\u4e2d\u4e00\u4f4d\u5ba2\u4eba\u5728\u6492\u5c3f\u540e\u5fd8\u8a18\u63d0\u8d77\u4ed6\u7684\u84bc\u8805\u3002 \u4ed6\u5011\u4e0d\u5f97\u4e0d\u5f9e\u4ed6\u7684\u9670\u8396\u4e0a\u5207\u4e0b\u4e09\u82f1\u5bf8\u3002<\/p>\n\n<p>\u5e33\u7bf7\u91cc\u6696\u548c\u5f97\u4ee4\u4eba\u9707\u9a5a\u3002 \u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u7684\u662f\uff0c\u9019\u5169\u5c64\u8584\u8584\u7684\u7e54\u7269\u53ef\u4ee5\u5728\u5982\u6b64\u60e1\u52a3\u7684\u74b0\u5883\u4e2d\u8b93\u6211\u5011\u4fdd\u6301\u6eab\u6696\u548c\u5b89\u5168\u3002 \u6211\u60f3\u6211\u5011\u5f97\u5230\u4e86\u6301\u7e8c\u4e0d\u65b7\u7684\u967d\u5149\u7684\u5e6b\u52a9\uff0c\u9019\u4e9b\u967d\u5149\u4f7f\u4ed6\u5011\u8b8a\u6696\u3002 \u6211\u552f\u4e00\u51b7\u7684\u591c\u665a\u662f\u5728\u9727\u5929\uff0c\u64cb\u4f4f\u4e86\u592a\u967d\u3002 \u5e33\u7bf7\u5f9e\u4f86\u6c92\u6709\u6696\u548c\u904e\uff0c\u6211\u4e0d\u5f97\u4e0d\u4f9d\u9760\u7279\u6b8a\u7684-45\u7761\u888b\uff0c\u6211\u7684\u9ad4\u6eab\uff0c\u4ee5\u53ca\u6211\u653e\u5728\u7761\u888b\u88e1\u7684\u5e7e\u500b\u71b1\u6c34\u888b\u4f86\u4fdd\u6696\u3002<\/p>\n\n<p>\u96a8\u8457\u6642\u9593\u7684\u6d41\u901d\uff0c\u4e00\u4e9b\u4e8b\u60c5\u8b8a\u5f97\u660e\u986f\u3002 \u6574\u500b\u9ad4\u9a57\u611f\u89ba\u5c31\u50cf\u571f\u64a5\u9f20\u65e5\u6216\u5f8c\u5929\u3002 \u5728\u8a31\u591a\u65b9\u9762\uff0c\u9019\u4e9b\u65e5\u5b50\u5f7c\u6b64\u76f8\u540c\u3002 \u9019\u662f\u540c\u6a23\u7684\u8b70\u7a0b\uff0c\u540c\u4e00\u7fa4\u4eba\uff0c\u5728\u540c\u6a23\u7684\u74b0\u5883\u4e2d\uff0c\u6c92\u6709\u8207\u5916\u754c\u7684\u4ea4\u6d41\u3002 \u5c31\u50cf\u90a3\u4e9b\u96fb\u5f71\u4e00\u6a23\uff0c\u6211\u5011\u65e5\u5fa9\u4e00\u65e5\u5730\u9032\u6b65\u3002 \u6211\u5011\u82b1\u4e86\u8d8a\u4f86\u8d8a\u5c11\u7684\u6642\u9593\u5728\u65e9\u4e0a\u6536\u62fe\u71df\u5730\uff0c\u665a\u4e0a\u4f48\u7f6e\u71df\u5730\u3002 \u6211\u5011\u5b78\u6703\u4e86\u7a7f\u4ec0\u9ebc\u8863\u670d\uff0c\u5403\u4ec0\u9ebc\u3002 \u70ba\u4e86\u8b93\u6211\u7684\u624b\u6307\u4fdd\u6301\u6eab\u6696\uff0c\u6211\u627e\u5230\u4e86\u54ea\u4e9b\u896f\u588a\uff0c\u7576\u8207\u6696\u624b\u5668\u548c\u624b\u5957\u6df7\u5408\u6642\u6548\u679c\u6700\u597d\u3002 \u60a8\u9084\u5fc5\u9808\u6bcf\u5c0f\u6642\u9032\u98df\u4e00\u6b21\uff0c\u4ee5\u514d\u51fa\u73fe\u4f4e\u8840\u7cd6\uff0c\u4e5f\u4e0d\u6703\u6e1b\u8f15\u592a\u591a\u9ad4\u91cd\u3002 \u982d\u5e7e\u5929\u6211\u5f88\u6399\u624e\uff0c\u56e0\u70ba\u6211\u7684\u86cb\u767d\u8cea\u68d2\u548c\u5de7\u514b\u529b\u90fd\u51cd\u50f5\u4e86\uff0c\u6211\u7121\u6cd5\u54ac\u9032\u53bb\u3002 \u6211\u610f\u8b58\u5230\u5728\u6b65\u884c\u904e\u7a0b\u4e2d\uff0c\u6211\u5fc5\u9808\u628a\u4e0b\u4e00\u7ad9\u7684\u96f6\u98df\u653e\u5728\u624b\u5957\u91cc\u3002 \u9019\u8207\u67d4\u8edf\u7684\u9ad8\u71b1\u91cf\u8edf\u7cd6\u548c\u6211\u6bcf\u5929\u653e\u5165\u71b1\u6c34\u74f6\u4e2d\u7684\u5169\u500b\u4f73\u5f97\u6a02\u7c89\u5305\u76f8\u7d50\u5408\u3002 \u5118\u7ba1\u6bcf\u5929\u651d\u5165 5,000+ \u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u6211\u5011\u4ecd\u7136\u6bcf\u5929\u6e1b\u6389\u5927\u7d04\u4e00\u78c5\u7684\u9ad4\u91cd\u3002 \u751a\u81f3\u5ec1\u6240\u7684\u60c5\u6cc1\u4e5f\u8b8a\u5f97\u66f4\u5bb9\u6613\u7ba1\u7406\u3002 \u7531\u65bc\u4e7e\u71e5\u548c\u7f3a\u4e4f\u751f\u547d\uff0c\u6211\u5011\u4e0d\u5f97\u4e0d\u5728\u6574\u500b\u65c5\u7a0b\u4e2d\u96a8\u8eab\u651c\u5e36\u7684\u5851\u81a0\u888b\u4e2d\u5927\u4fbf\u3002 \u6211\u5011\u6bcf\u5929\u4e5f\u53ea\u80fd\u505a 2 \u500b\u5c0f\u4fbf\u5b54\uff0c\u5176\u9918\u6642\u9593\u4f7f\u7528\u5c0f\u4fbf\u74f6\u3002 \u5728\u5851\u81a0\u888b\u88e1\u62c9\u5c4e\uff0c\u540c\u6642\u5f9e\u5b57\u9762\u4e0a\u51cd\u6389\u4f60\u7684\u5c41\u80a1\u662f\u76f8\u7576\u4e0d\u6109\u5feb\u7684\u3002 \u66f4\u7cdf\u7cd5\u7684\u662f\uff0c\u7531\u65bc\u6211\u5011\u96a8\u8eab\u651c\u5e36\u5b83\uff0c\u6211\u5011\u7684\u96ea\u6a47\u96a8\u8457\u6211\u5011\u7684\u9032\u6b65\u800c\u8b8a\u5f97\u8f15\u76c8\u3002 \u7136\u800c\uff0c\u5c31\u50cf\u751f\u6d3b\u4e2d\u7684\u5927\u591a\u6578\u4e8b\u60c5\u4e00\u6a23\uff0c\u6211\u5011\u5df2\u7d93\u7fd2\u6163\u4e26\u6539\u9032\u4e86\u5b83\u3002<\/p>\n\n<p>\u6709\u8da3\u7684\u662f\uff0c\u6211\u5011\u90fd\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u548c\u4e0d\u540c\u7684\u6642\u9593\u6399\u624e\u3002 \u982d\u5e7e\u5929\uff0c\u5169\u540d\u6a5f\u7d44\u4eba\u54e1\u60a3\u6709\u9ad8\u539f\u53cd\u61c9\u3002 \u6709\u4e9b\u4eba\u98df\u7269\u4e2d\u6bd2\u3002 \u6211\u5011\u4e2d\u7684\u8a31\u591a\u4eba\u90fd\u5728\u52aa\u529b\u4fdd\u6301\u96d9\u624b\u6eab\u6696\u6216\u8b77\u76ee\u93e1\u4e0d\u8d77\u9727\uff0c\u9019\u8b93\u90a3\u4e9b\u65e5\u5b50\u5f88\u75db\u82e6\u3002 \u5c3c\u53e4\u62c9\u65af\u6709\u4e00\u5929\u4e0d\u89ba\u5f97\u9913\uff0c\u5e7e\u7ad9\u4e0d\u5403\u6771\u897f\uff0c\u9019\u5c0e\u81f4\u4ed6\u8b8a\u5f97\u4f4e\u8840\u7cd6\u3002 \u4ed6\u5f62\u5bb9\u90a3\u4e00\u5929\u662f\u4ed6\u4e00\u751f\u4e2d\u9047\u5230\u7684\u6700\u56f0\u96e3\u7684\u4e00\u5929\u3002 \u4ed6\u4ee5\u7d14\u7cb9\u7684\u52c7\u6c23\u548c\u610f\u5fd7\u529b\u5ea6\u904e\u4e86\u96e3\u95dc\uff0c\u4e26\u5728\u6211\u5011\u5230\u9054\u71df\u5730\u540e\u7acb\u5373\u660f\u5012\u3002 \u6211\u8a18\u5f97\u6211\u767c\u73fe\u98b3\u98a8\u548c\u9727\u7684\u65e5\u5b50\u7279\u5225\u75db\u82e6\u3002 \u6211\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5c0d 5 \u5230 8 \u689d\u817f\u611f\u5230\u7b4b\u75b2\u529b\u76e1\u3002<\/p>\n\n<iframe loading=\"lazy\" style=\"display:block; margin:auto;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JkyZ34WSDiE\" title=\"YouTube\u8996\u983b\u64ad\u653e\u6a5f\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n<p><br\/>\u5982\u679c\u5f9e\u9019\u4e00\u5207\u4e2d\u5f97\u51fa\u4e00\u500b\u5171\u540c\u7684\u4e3b\u984c\uff0c\u90a3\u5c31\u662f\u6211\u5011\u6709\u80fd\u529b\u8d85\u8d8a\u6211\u5011\u8a8d\u70ba\u7684\u6975\u9650\u3002 \u5728\u67d0\u500b\u6642\u5019\uff0c\u6211\u5011\u90fd\u8d85\u51fa\u4e86\u6211\u5011\u7684\u8eab\u9ad4\u80fd\u529b\uff0c\u4e26\u6d78\u5165\u4e86\u7cbe\u795e\u6bc5\u529b\u3001\u52c7\u6c23\u3001\u5805\u97cc\u548c\u97cc\u6027\u7684\u4e95\u4e2d\u3002 \u71ac\u5230\u4e00\u5929\u7d50\u675f\u662f\u4e00\u7a2e\u5c0d\u7269\u8cea\u7684\u601d\u8003\u7df4\u7fd2\u3002 \u9019\u4e5f\u8868\u660e\u77ad\u5718\u968a\u7cbe\u795e\u662f\u5982\u4f55\u904b\u4f5c\u7684\uff0c\u56e0\u70ba\u6211\u5011\u8ab0\u90fd\u4e0d\u60f3\u8b93\u5176\u4ed6\u4eba\u5931\u671b\uff0c\u56e0\u70ba\u6c92\u6709\u6210\u529f\u6216\u6e1b\u6162\u5718\u968a\u7684\u901f\u5ea6\u3002 \u5728\u9700\u8981\u7684\u6642\u5019\uff0c\u6211\u5011\u4e5f\u90fd\u4e92\u76f8\u652f\u63f4\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/exercices-calories-burnt.jpg\" alt=\"\" class=\"wp-image-19834\" width=\"990\" height=\"446\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/exercices-calories-burnt.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/exercices-calories-burnt-768x346.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/exercices-calories-burnt-1200x541.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u7121\u9650\u89e3\u812b\u3002 \u6211\u5011\u5728\u63a2\u96aa\u7684<sup>\u7b2c<\/sup> 7 \u5929\u5230\u9054\u4e86\u6975\u9ede\u3002 \u5b83\u4e0d\u53ef\u80fd\u4f86\u5f97\u592a\u65e9\u3002 \u6211\u5f88\u9ad8\u8208\u6211\u5011\u4e0d\u5fc5\u5728\u51b0\u4e0a\u591a\u5446\u4e09\u5929\u3002 \u6211\u66fe\u64d4\u5fc3\u9019\u6b21\u63a2\u96aa\u6703\u592a\u77ed\u3002 \u7c21\u76f4\u5b8c\u7f8e\u3002 \u5b83\u8db3\u5920\u9577\u7684\u6642\u9593\uff0c\u53ef\u4ee5\u76f8\u4e92\u806f\u7e6b\uff0c\u9762\u5c0d\u9006\u5883\u4e26\u8fce\u63a5\u6311\u6230\u3002<\/p>\n\n<p>\u6211\u5011\u5728\u687f\u5b50\u4e0a\u73a9\u5f97\u5f88\u958b\u5fc3\u3002 \u6211\u5011\u5728\u5730\u7406\u4e0a\u7684\u5357\u6975\u548c\u93e1\u50cf\u5730\u7403\u5100\u4e0a\u62cd\u651d\u4e86\u7121\u9650\u7684\u7167\u7247\uff0c\u93e1\u50cf\u5730\u7403\u5100\u662f\u5728\u90a3\u88e1\u64c1\u6709\u6c38\u4e45\u57fa\u5730\u7684\u570b\u5bb6\u5b89\u88dd\u7684\u5357\u6975\u7684\u4ee3\u8868\u3002 \u76f8\u6bd4\u4e4b\u4e0b\uff0c\u78c1\u5357\u6975\u6bcf\u5e74\u90fd\u5728\u79fb\u52d5\uff0c\u4e26\u4e14\u76f8\u8ddd\u6578\u5343\u82f1\u91cc\u3002 \u6211\u5011\u559c\u6b61\u5357\u6975\u7ad9\u7684\u52a0\u71b1\u5e33\u7bf7\u548c\u7f8e\u5473\u7684\u98df\u7269\uff0c\u5f88\u9ad8\u8208\u628a\u6211\u5011\u7684\u5b87\u822a\u54e1\u98df\u7269\u62cb\u5728\u8eab\u5f8c\u3002 \u5373\u4f7f\u662f\u4fbf\u76c6\u4e5f\u662f\u4e00\u500b\u53d7\u6b61\u8fce\u7684\u89e3\u812b\uff01<\/p>\n\n<p>\u90a3\u5929\u665a\u4e0a\u8b8a\u6210\u4e86\u4e00\u500b\u9189\u9152\u653e\u8569\u7684\u591c\u665a\uff0c\u6216\u8005\u81f3\u5c11\u5728\u88ab\u4e00\u7fa4\u7537\u4eba\u548c\u4e00\u500b\u5973\u4eba\u5305\u570d\u6642\uff0c\u4ed6\u5011\u6bcf\u5929\u935b\u7149 10+ \u5c0f\u6642\u6c92\u6709\u6d17\u6fa1\u6216\u522e\u9b0d\u5b50\u3002 \u7136\u800c\uff0c\u5b83\u5f88\u6eab\u9806\uff0c\u9019\u662f\u767c\u6d29\u60c5\u7dd2\u548c\u6176\u795d\u6211\u5011\u6210\u529f\u7684\u5b8c\u7f8e\u65b9\u5f0f\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/South-Pole.jpg\" alt=\"\" class=\"wp-image-19837\" width=\"990\" height=\"647\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/South-Pole.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/South-Pole-768x502.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/South-Pole-1200x785.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u6211\u6700\u521d\u8003\u616e\u904e\u5728\u5c0e\u904a\u7684\u5e36\u9818\u4e0b\uff0c\u7368\u81ea\u5f9e\u687f\u5b50\u5230\u6d77\u5cb8\u7684\u8d6b\u62c9\u514b\u52d2\u65af\u7ad9\u653e\u96ea\u98a8\u7b8f\u3002 \u9019\u662f 700 \u82f1\u91cc\u6216 1,130 \u516c\u91cc\uff0c\u6839\u64da\u98a8\u5411\uff0c\u6700\u591a\u9084\u6709\u5169\u5468\u7684\u63a2\u96aa\u6642\u9593\u3002 \u6211\u5f88\u9ad8\u8208\u6211\u6c92\u6709\u9078\u64c7\u90a3\u500b\u9078\u9805\uff0c\u56e0\u70ba\u6211\u5df2\u7d93\u7b4b\u75b2\u529b\u76e1\u4e86\u3002 \u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u6211\u5011\u7b2c\u4e8c\u5929\u5f9e\u6975\u5730\u98db\u5f80\u806f\u5408\u51b0\u5ddd\u7ad9\uff0c\u7b2c\u4e8c\u5929\u8fd4\u56de\u84ec\u5854\u963f\u96f7\u7d0d\u65af\u3002  <\/p>\n\n<p>\u6211\u82b1\u6642\u9593\u53cd\u601d\u4e86\u9019\u6b21\u65c5\u884c\u3002 \u6211\u5c0d\u6210\u529f\u611f\u5230\u975e\u5e38\u81ea\u8c6a\u548c\u5bec\u6170\uff0c\u6211\u60f3\u77e5\u9053\u5982\u679c\u6211\u77e5\u9053\u9019\u5c07\u662f\u591a\u9ebc\u56f0\u96e3\uff0c\u6211\u662f\u5426\u6703\u9078\u64c7\u96e2\u958b\u3002 \u50cf\u51f1\u6587\u4e00\u6a23\uff0c\u6211\u8a8d\u70ba\u6700\u7d42\u7684\u7b54\u6848\u662f\u80af\u5b9a\u7684\uff0c\u56e0\u70ba\u6211\u5011\u5f9e\u9019\u6b21\u7d93\u6b77\u4e2d\u611f\u53d7\u5230\u4e86\u6240\u6709\u7684\u5b78\u7fd2\u3001\u76ee\u6a19\u611f\u548c\u611f\u6fc0\u4e4b\u60c5\u3002 \u5728\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u91cd\u8996\u6211\u5011\u70ba\u4e4b\u596e\u9b25\u4e26\u6700\u7d42\u6210\u529f\u7372\u5f97\u7684\u6771\u897f\u3002 \u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u4f8b\u5b50\u3002<\/p>\n\n<iframe loading=\"lazy\" style=\"display:block; margin:auto;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3B40tbmLYcg\" title=\"YouTube\u8996\u983b\u64ad\u653e\u6a5f\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n<p><br\/>\u6211\u5f9e\u9019\u6b21\u7d93\u6b77\u4e2d\u8d70\u51fa\u4f86\u7684\u58d3\u5012\u6027\u7684\u611f\u89ba\u662f\u4e00\u7a2e\u611f\u6fc0\u4e4b\u60c5\u3002 \u6211\u5c0d\u9019\u5169\u5468\u6240\u7d93\u6b77\u7684\u812b\u7bc0\u611f\u5230\u975e\u5e38\u611f\u6fc0\u3002 \u5728\u9019\u500b\u9ad8\u5ea6\u4e92\u806f\u7684\u4e16\u754c\u4e2d\uff0c\u6c92\u6709\u65b0\u805e\u3001WhatsApp\u3001\u96fb\u5b50\u90f5\u4ef6\u6216\u4efb\u4f55\u9810\u5b9a\u7684\u6703\u8b70\u662f\u975e\u5e38\u7f55\u898b\u7684\u3002 \u96d6\u7136\u6211\u5011\u6709\u6642\u8207\u968a\u53cb\u4ea4\u8ac7\uff0c\u4f46\u6211\u5011\u9577\u6642\u9593\u7368\u81ea\u601d\u8003\uff0c\u611f\u89ba\u5c31\u50cf\u4e00\u500b\u6d3b\u8e8d\u7684\u5b89\u975c\u5167\u89c0\u975c\u4fee\u3002 \u6211\u7528\u9019\u6b21\u65c5\u884c\u7684\u8a31\u591a\u817f\u4f86\u5531\u5492\u8a9e\u3001\u51a5\u60f3\u548c\u6d3b\u5728\u7576\u4e0b\u3002 \u6211\u7528\u5225\u4eba\u505a\u767d\u65e5\u5922\uff0c\u4e26\u5f97\u51fa\u4e86\u7121\u6578\u7684\u60f3\u6cd5\u3002<\/p>\n\n<p>\u6211\u5f88\u611f\u6fc0\u80fd\u5920\u5728\u5982\u6b64\u7368\u7279\u7684\u98a8\u666f\u4e2d\u64c1\u6709\u5982\u6b64\u7368\u7279\u7684\u9ad4\u9a57\u3002 \u6211\u5f88\u6b23\u8cde\u4eba\u5011\u9019\u6a23\u505a\u662f\u591a\u9ebc\u96e3\u5f97\uff0c\u5b83\u662f\u591a\u9ebc\u7279\u5225\u3002\u6211\u70ba\u6211\u5efa\u7acb\u7684\u65b0\u806f\u7e6b\u611f\u5230\u611f\u6fc0\u3002 \u6211\u6bcf\u5929\u82b1\u5e7e\u500b\u5c0f\u6642\u8207\u6211\u7684\u5718\u968a\u6210\u54e1\u804a\u5929\u3002 \u5728\u63a2\u96aa\u904e\u7a0b\u4e2d\uff0c\u6211\u8207\u4ed6\u5011\u6bcf\u500b\u4eba\u90fd\u9032\u884c\u4e86\u6709\u610f\u7fa9\u7684\u4ea4\u8ac7\uff0c\u751a\u81f3\u6bd4\u4ee5\u524d\u66f4\u4e86\u89e3\u51f1\u6587\u548c\u5091\u514b\u3002 \u6211\u5011\u6c7a\u5b9a\u6bcf\u5929\u665a\u4e0a\u4ea4\u63db\u5e33\u7bf7\u4f34\u4fb6\uff0c\u9019\u9032\u4e00\u6b65\u52a0\u5287\u4e86\u9019\u4e00\u9ede\u3002 \u6211\u4e5f\u5c0d\u6211\u7684\u968a\u53cb\u548c\u5718\u968a\u9818\u5c0e\u5728\u6211\u6399\u624e\u6642\u7d66\u4e88\u6211\u7684\u652f\u63f4\u611f\u5230\u7121\u9650\u7684\u611f\u6fc0\u3002<\/p>\n\n<p>\u6211\u5c0d\u6211\u5011\u4f7f\u7528\u7684\u73fe\u4ee3\u8a2d\u5099\u8868\u793a\u611f\u8b1d\u3002 \u6211\u8b80\u4e86\u300a <a href=\"https:\/\/www.amazon.com\/Endurance-Shackletons-Incredible-Alfred-Lansing-ebook\/dp\/B00IC8VF10\/ref=sr_1_1?hvadid=598573443564&amp;hvdev=c&amp;hvlocint=9031968&amp;hvlocphy=9070244&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=2764869355413032951&amp;hvtargid=kwd-301617576888&amp;hydadcr=15305_13557257&amp;keywords=shackleton+endurance+book&amp;qid=1682285970&amp;sr=8-1\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Endurance-Shackletons-Incredible-Alfred-Lansing-ebook\/dp\/B00IC8VF10\/ref=sr_1_1?hvadid=598573443564&amp;hvdev=c&amp;hvlocint=9031968&amp;hvlocphy=9070244&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=2764869355413032951&amp;hvtargid=kwd-301617576888&amp;hydadcr=15305_13557257&amp;keywords=shackleton+endurance+book&amp;qid=1682285970&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener\">\u8010\u529b\u300b\uff08Endurance<\/a>\uff09\uff0c\u9019\u672c\u66f8\u8b1b\u8ff0\u4e86\u6c99\u514b\u723e\u9813\uff08Shackelton\uff09\u5728\u6ed1\u96ea\u6642\u4e0d\u53ef\u601d\u8b70\u7684\u822a\u884c\u3002 \u6211\u975e\u5e38\u611f\u8b1d\u6211\u7528 2023 \u5e74\u7684\u88dd\u5099\u800c\u4e0d\u662f 1915 \u5e74\u7684\u88dd\u5099\u4f86\u505a\u9019\u4ef6\u4e8b\uff01 \u56de\u5230\u6587\u660e\u793e\u6703\uff0c\u6211\u5c0d\u751f\u6d3b\u4e2d\u90a3\u4e9b\u6211\u5011\u8a8d\u70ba\u7406\u6240\u7576\u7136\u4f46\u53c8\u5982\u6b64\u795e\u5947\u7684\u5c0f\u4e8b\u611f\u5230\u975e\u5e38\u611f\u6fc0\u3002 \u5ba4\u5167\u7ba1\u9053\u4e00\u5b9a\u662f\u6709\u53f2\u4ee5\u4f86\u6700\u5049\u5927\u7684\u767c\u660e\u4e4b\u4e00\uff0c\u8207\u71b1\u6c34\u7d50\u5408\u4f7f\u7528\u6642\u66f4\u662f\u5982\u6b64\uff01 \u6b64\u5916\uff0c\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u7684\u662f\uff0c\u6211\u5011\u53ef\u4ee5\u53bb\u9910\u5ef3\u9ede\u7f8e\u5473\u7684\u98df\u7269\u3002 \u6211\u5011\u4eab\u6709\u7279\u6b0a\u3002 \u6211\u5011\u53ea\u9700\u8981\u82b1\u6642\u9593\u53bb\u8a8d\u8b58\u5b83\u4e26\u6b23\u8cde\u5b83\u3002 \u4e5f\u8a31\u5076\u723e\u5931\u53bb\u6211\u5011\u8a8d\u70ba\u7406\u6240\u7576\u7136\u7684\u4e8b\u60c5\u6703\u63d0\u9192\u6211\u5011\uff0c\u6211\u5011\u7684\u751f\u6d3b\u662f\u591a\u9ebc\u7684\u7f8e\u597d\u3002<\/p>\n\n<p>\u6211\u5f88\u611f\u6fc0\u6211\u5728FJ Labs\u7684\u540c\u4e8b\u5011\uff0c\u4ed6\u5011\u5728\u6211\u4e0d\u5728\u7684\u6642\u5019\u63a5\u904e\u4e86\u6211\u7684\u5fd9\uff0c\u4e5f\u611f\u8b1d\u6240\u6709\u9f13\u52f5\u6211\u3001\u6fc0\u52f5\u6211\u8d70\u5f97\u66f4\u9060\u7684\u4eba\u3002 \u6211\u6700\u611f\u6fc0\u6211\u7684\u5bb6\u4eba\u548c\u6211\u5728 Grindaverse \u7684\u5927\u5bb6\u5ead\uff0c\u4ed6\u5011\u5fcd\u53d7\u4e86\u6211\u4e26\u652f\u63f4\u6211\u6240\u6709\u760b\u72c2\u7684\u5192\u96aa\u3002 \u6211\u975e\u5e38\u60f3\u5ff5\u6cd5\u862d\u7d22\u74e6\uff0c\u6216\u8005\u4ed6\u559c\u6b61\u7a31\u81ea\u5df1\u70ba\u201cFafa\u201d\uff0c\u4f46\u5f88\u9ad8\u8208\u80fd\u8207\u4ed6\u5718\u805a\u4e26\u544a\u8a34\u4ed6\u6211\u7684\u5192\u96aa\u7d93\u6b77\u3002 \u6211\u671f\u5f85\u8457\u5c07\u4f86\u548c\u4ed6\u4e00\u8d77\u9032\u884c\u8a31\u591a\u5192\u96aa\u3002<\/p>\n\n<p>\u7e3d\u800c\u8a00\u4e4b\uff1a <strong>\u8b1d\u8b1d\uff01<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>18\u500b\u6708\u524d\uff0c\u6211\u7684\u597d\u670b\u53cb \u51f1\u6587\u00b7\u91cc\u5b89\uff08Kevin Ryan \uff09 &hellip; <a href=\"https:\/\/grinda.org\/zh-hant\/%e5%8d%97%e6%a5%b5%e6%b4%b2%e7%9a%84%e6%a5%b5%e9%99%90%e5%9c%98%e9%9a%8a\/\" class=\"more-link\">\u95b1\u8b80\u5168\u6587<span class=\"screen-reader-text\">\u3008\u5357\u6975\u6d32\u7684\u6975\u9650\u5718\u968a\u3009<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":40158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[758,767,768],"tags":[],"class_list":["post-40106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-758","category-767","category--zh-hant"],"acf":[],"contentUpdated":"\u5357\u6975\u6d32\u7684\u6975\u9650\u5718\u968a. Categories - \u7cbe\u9078\u6587\u7ae0, \u6c89\u601d, \u65c5\u884c. Date-Posted - 2023-04-25T14:08:41 . \n 18\u500b\u6708\u524d\uff0c\u6211\u7684\u597d\u670b\u53cb \u51f1\u6587\u00b7\u91cc\u5b89\uff08Kevin Ryan \uff09\u806f\u7e6b\u4e86\u6211\uff0c\u4ed6\u9080\u8acb\u6211\u548c\u4ed6\u4e00\u8d77\u53bb\u5357\u6975\u6ed1\u96ea\u3002 \u4f5c\u70ba\u8d0a\u52a9\u63a2\u96aa\u7684\u4ea4\u63db\uff0c\u4e00\u7fa4\u7cbe\u9078\u7684\u8d0a\u52a9\u5546\u5fc5\u9808\u8ddf\u96a8\u4e26\u53c3\u8207\u5192\u96aa\u3002 \u4ed6\u6b63\u5728\u5c0b\u627e\u90a3\u4e9b\u8ca0\u64d4\u5f97\u8d77\u7684\u4eba\u7684\u5a01\u6069\u5716\u4ea4\u53c9\u9ede\uff0c\u4ed6\u5011\u8db3\u5920\u9069\u5408\u505a\u9019\u4ef6\u4e8b\uff0c\u540c\u6a23\u91cd\u8981\u7684\u662f\uff0c\u4ed6\u5011\u6703\u5c0d\u9019\u7a2e\u760b\u72c2\u7684\u5192\u96aa\u611f\u8208\u8da3\u3002 \u6211\u5fc5\u9808\u627f\u8a8d\uff0c\u6211\u4e0d\u592a\u78ba\u5b9a\u9019\u6b21\u65c5\u884c\u610f\u5473\u8457\u4ec0\u9ebc\uff0c\u4f46\u4f5c\u70ba\u4e00\u500b\u5192\u96aa\u548c\u65b0\u9ad4\u9a57\u7684\u50bb\u74dc\uff0c\u6211\u7acb\u5373\u5831\u540d\u53c3\u52a0\u4e86\u3002 \u4e8b\u5be6\u8b49\u660e\uff0c\u9019\u5c0e\u81f4\u4e86\u6700\u975e\u51e1\u7684\u5192\u96aa\u3002\n \u63a2\u96aa\u968a\u65bc 2022 \u5e74 3 \u6708\u5728\u632a\u5a01\u82ac\u65af\u958b\u59cb\u8a13\u7df4\u3002 \u6709\u5f88\u591a\u6280\u80fd\u9700\u8981\u5b78\u7fd2\uff1a\u5982\u4f55\u6536\u62fe\u6211\u5011\u7684\u96ea\u6a47\uff0c\u5982\u4f55\u8fce\u98a8\u7d44\u88dd\u5e33\u7bf7\uff0c\u878d\u5316\u7a4d\u96ea\u505a\u98ef\uff0c\u751a\u81f3\u5b78\u7fd2\u5982\u4f55\u7528\u9019\u4e9b\u7279\u6b8a\u7684\u534a\u76ae\u6ed1\u96ea\u677f\u8d70\u8def\uff0c\u4ee5\u4fbf\u80fd\u5920\u62c9\u52d5\u6211\u5011 100 \u78c5\u91cd\u7684\u96ea\u6a47\u3002 \u4e5f\u8a31\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u5011\u9700\u8981\u7372\u5f97\u4e26\u5b78\u6703\u4f7f\u7528\u63a2\u96aa\u6240\u9700\u7684\u6240\u6709\u8a2d\u5099\u3002 \u60a8\u53ef\u4ee5\u5728\u4e0b\u9762\u5d4c\u5165\u7684\u8aaa\u660e\u5305\u7684\u7b2c 34-46 \u9801\u4e0a\u770b\u5230\u770b\u4f3c\u7121\u9650\u7684\u6e05\u55ae\u3002 \u53ef\u4ee5\u60f3\u50cf\uff0c\u8003\u616e\u5230\u9810\u671f\u7684\u51b7\u5c64\uff0c\u6709\u6548\u5730\u4e0a\u4e0b\u5206\u5c64\u662f\u95dc\u9375\u3002\n \t\t\n \t\t\t\n \t\t\t\n \t\t\n \t\t\n \u6b63\u662f\u5728\u57f9\u8a13\u671f\u9593\uff0c\u6211\u9047\u5230\u4e86 Jack Kreindler\u535a\u58eb \u3002 \u4ed6\u662f\u63d0\u51fa\u5c07\u63a2\u96aa\u4f5c\u70ba\u79d1\u5b78\u7814\u7a76\u7684\u60f3\u6cd5\u7684\u79d1\u5b78\u5bb6\u4e4b\u4e00\u3002 \u5b83\u6e90\u65bc 2017 \u5e74\uff08\u5168\u7537\u6027\uff09\u548c 2019 \u5e74\uff08\u5168\u5973\u6027\uff09\u82f1\u570b\u5f9e\u6771\u6d77\u5cb8\u5230\u6975\u5730\u7684\u8ecd\u4e8b\u9060\u5f81\uff0c\u5728\u6b64\u671f\u9593\uff0c\u7b2c\u4e00\u6b21\u9060\u5f81\u4e2d\u8a31\u591a\u8d85\u7d1a\u5065\u5eb7\u7684\u7537\u6027\u58eb\u5175\u90fd\u5728\u6399\u624e\uff0c\u800c\u5168\u5973\u6027\u7d44\u5247\u8868\u73fe\u826f\u597d\u3002 \u4ed6\u5011\u5c55\u793a\u4e86\u65e9\u671f\u8b49\u64da\u8868\u660e\uff0c\u5973\u6027\u6bd4\u7537\u6027\u505a\u5f97\u66f4\u597d\uff0c\u56e0\u70ba\u5979\u5011\u5931\u53bb\u7684\u808c\u8089\u54c1\u8cea\u66f4\u5c11\u3002 \u5091\u514b\u535a\u58eb\u53ca\u5176\u540c\u4e8b\u60f3\u77e5\u9053\u662f\u5426\u6709\u4e00\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u5224\u65b7\u662f\u4ec0\u9ebc\u5c0e\u81f4\u4e86\u9019\u7a2e\u5dee\u7570\uff0c\u4e26\u63d0\u524d\u77e5\u9053\u8ab0\u6703\u4f7f\u7528\u53ef\u7a7f\u6234\u8a2d\u5099\u5728\u9019\u7a2e\u8d85\u8010\u529b\u6311\u6230\u4e2d\u8868\u73fe\u826f\u597d\u6216\u5931\u6557\u3002 \u9019\u9805\u540d\u70ba\u300c\u8de8\u5b78\u79d1\u5357\u6975\u5275\u65b0\u8207\u7814\u7a76\u8003\u5bdf\u300d\uff08Interdisciplinary South Pole Innovation &amp; Research Expedition\uff09\u7684\u65b0\u7814\u7a76\u662f\u6975\u7aef\u74b0\u5883\u4e2d\u898f\u6a21\u6700\u5927\u7684\u7814\u7a76\u3002 \u5b83\u7531\u5169\u500b\u5718\u968a\u7d44\u6210\uff1a\u4e00\u500b 10 \u4eba\u5718\u968a\u9032\u884c\u70ba\u671f 60 \u5929\u30011100 \u516c\u91cc\u7684\u6d77\u5cb8\u5230\u6975\u5730\u63a2\u96aa INSPIRE-22\uff0c\u4e3b\u8981\u662f\u8ecd\u4e8b\u985e\u578b\uff0c\u4e00\u534a\u662f\u5973\u6027\uff0c\u4e00\u534a\u662f\u7537\u6027\uff0c\u4e00\u534a\u662f\u7d14\u7d20\u98f2\u98df\uff0c\u4e00\u534a\u662f\u96dc\u98df\u6027\u98f2\u98df\u3002 \u53e6\u4e00\u500b INSPIRE Last Degree 23 \u7531\u516b\u540d\u8d0a\u52a9\u5546\u548c\u5169\u540d\u79d1\u5b78\u5bb6\u7d44\u6210\u7684\u5718\u968a\uff0c\u5305\u62ec Jack \u535a\u58eb\u548c Ryan Jackson \u535a\u58eb\uff0c\u5728\u5f9e\u5357\u7def 89 \u5ea6\u5230\u5357\u7def 90 \u5ea6\u7684 111 \u516c\u91cc\u4e0d\u9069\u61c9\u7684\u60c5\u6cc1\u4e0b\u6ed1\u96ea\u3002 \u9019\u4e5f\u4f7f\u5718\u968a\u80fd\u5920\u6e2c\u8a66\u6211\u5011\u7684\u8eab\u9ad4\u9069\u61c9\u9019\u7a2e\u6975\u7aef\u74b0\u5883\u7684\u901f\u5ea6\uff0c\u56e0\u70ba\u6211\u5011\u5c07\u5728\u51b0\u4e0a\u505c\u755910\u5929\uff0c\u800c\u6d77\u5cb8\u5230\u6975\u9ede\u5718\u968a\u5247\u70ba60\u5929\u3002 \u6211\u5011\u7684\u6311\u6230\u8b8a\u5f97\u66f4\u52a0\u56f0\u96e3\uff0c\u56e0\u70ba\u6211\u5011\u5f9e10,000\u82f1\u5c3a\u7684\u9ad8\u5ea6\u958b\u59cb\uff0c\u800c\u4ed6\u5011\u5f9e\u6d77\u5e73\u9762\u958b\u59cb\uff0c\u4e26\u4e14\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u6709\u6a5f\u6703\u9069\u61c9\u9ad8\u5ea6\u3002\n \u8a13\u7df4\u5305\u62ec\u6bcf\u5929\u6ed1\u96ea16\u82f1\u91cc\u621625\u516c\u91cc\uff0c\u540c\u6642\u5728\u66b4\u98a8\u96ea\u689d\u4ef6\u4e0b\u62c9\u8457100\u78c5\u91cd\u7684\u96ea\u6a47\uff0c\u7761\u5728\u51b0\u51b7\u7684\u5e33\u7bf7\u91cc\uff0c\u5403\u812b\u6c34\u98df\u7269\uff0c\u53ea\u6709\u4e00\u628a\u93df\u5b50\u4f5c\u70ba\u6d17\u624b\u9593\u3002 \u9019\u662f\u75db\u82e6\u7684\u3001\u5bd2\u51b7\u7684\u3001\u56f0\u96e3\u7684\uff0c\u4f46\u6211\u559c\u6b61\u5b83\u3002 \u8a31\u591a\u4eba\u8cea\u7591\u6211\u70ba\u4ec0\u9ebc\u8981\u505a\u5982\u6b64\u5177\u6709\u6311\u6230\u6027\u7684\u4e8b\u60c5\uff0c\u9019\u4fc3\u4f7f\u6211\u53cd\u601d\u81ea\u5df1\u7684\u52d5\u6a5f\u3002 \u6700\u7d42\uff0c\u5b83\u6700\u7d42\u5728\u535a\u5ba2\u6587\u7ae0 \u300a\u70ba\u4ec0\u9ebc\uff1f \u5728\u90a3\u88e1\uff0c\u6211\u95e1\u660e\u77ad\u70ba\u4ec0\u9ebc\u6211\u559c\u6b61\u5c07\u81ea\u5df1\u7f6e\u65bc\u5177\u6709\u6311\u6230\u6027\u7684\u5883\u5730\uff0c\u525d\u596a\u81ea\u5df1\u6240\u611f\u6fc0\u7684\u6771\u897f\uff0c\u4e26\u5192\u8457\u5931\u53bb\u4e00\u5207\u7684\u98a8\u96aa\u3002\n \u6211\u5efa\u8b70\u60a8\u95b1\u8b80\u6574\u7bc7\u6587\u7ae0\uff0c\u4f46\u5feb\u901f\u6458\u8981\u5982\u4e0b\uff1a\n \u5c0d\u5fc3\u6d41\u72c0\u614b\u7684\u71b1\u611b\u3002\n \u4e00\u7a2e\u5728\u4eba\u985e\u72c0\u6cc1\u4e2d\u6839\u6df1\u8482\u56fa\u7684\u610f\u7fa9\u611f\u3002\n \u611f\u6069\u7df4\u7fd2\u3002\n \u5c0d\u5076\u7136\u6027\u7684\u958b\u653e\u614b\u5ea6\u3002\n \u65b0\u7684\u5b78\u7fd2\u3002\n \u601d\u8def\u6e05\u6670\u3002\n \u8173\u8e0f\u5be6\u5730\u3002\n \u6211\u5f9e\u57f9\u8a13\u4e2d\u5f97\u51fa\u7684\u7d50\u8ad6\u662f\uff0c\u9019\u6b21\u63a2\u96aa\u5c07\u975e\u5e38\u5177\u6709\u6311\u6230\u6027\uff0c\u4f46\u53ef\u884c\u3002 \u6211\u6c7a\u5b9a\u5728\u524d\u5f80\u5357\u6975\u6d32\u4e4b\u524d\u78ba\u4fdd\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u826f\u597d\u3002 \u6211\u958b\u59cb\u6bcf\u5468\u505a\u4e09\u6b21\u529b\u91cf\u8a13\u7df4\uff0c\u6bcf\u5929\u935b\u7149 2-3 \u5c0f\u6642\uff0c\u5e7e\u4e4e\u6bcf\u5929\u90fd\u505a\uff0c\u4e3b\u8981\u662f 11 \u6708\u548c 12 \u6708\u7684\u98a8\u7b8f\u548c\u677f\u5f0f\u7db2\u7403\uff0c\u6e1b\u6389\u4e86 25 \u78c5\u3002\n \u6211\u65bc12\u670830\u65e5\u665a\u4e0a\u98db\u5f80\u7d10\u7d04\u8056\u5730\u7259\u54e5\uff0c\u4e26\u65bc12\u670831\u65e5\u4e0a\u5348\u7e7c\u7e8c\u98db\u5f80\u84ec\u5854\u963f\u96f7\u7d0d\u65af\u3002 \u84ec\u5854\u963f\u96f7\u7d0d\u65af\uff08Punta Arenas\uff09\u4f4d\u65bc\u667a\u5229\u7684\u6700\u5357\u7aef\uff0c\u662f\u63a2\u96aa\u7684\u96c6\u7d50\u5730\u3002 \u5728\u90a3\u88e1\uff0c\u6211\u9047\u5230\u4e86\u5176\u4ed6\u5718\u968a\u6210\u54e1\u7684\u6700\u5f8c\u4e00\u500b\u5b78\u4f4d\uff1a\n Taavet Hinrikus\uff0cPlural \u548c Transferwise \u7684\u5275\u59cb\u4eba\u3002 \n Jena Daniels\uff0cMedable \u526f\u7e3d\u88c1\u3002\n Arnis Ozols\uff0cAleph\u7684\u806f\u5408\u5275\u59cb\u4eba\u3002\n Ivan Cenci\uff0cEmpatica\u7e3d\u7d93\u7406\u3002\n James Berdigans\uff0cPrintify\u7684\u5275\u59cb\u4eba\u3002\n \u5c3c\u53e4\u62c9\u65af\u00b7\u91cc\u5b89-\u65bd\u8cf4\u4f2f\uff08Nicolas Ryan-Schreiber\uff09\uff0c Aym \u7684\u5275\u59cb\u4eba\u548c\u51f1\u6587\u00b7\u91cc\u5b89\uff08Kevin Ryan\uff09\u7684\u5152\u5b50\u3002\n \u6211\u5011\u7e3d\u5171\u6709 10 \u4eba\uff0c\u9084\u6709\u4e09\u540d\u56ae\u5c0e\u5c07\u5e36\u9818\u63a2\u96aa\u968a\u3002 \u6211\u5fc5\u9808\u627f\u8a8d\uff0c\u6211\u89ba\u5f97\u5f88\u5947\u602a\uff0c\u6211\u5011\u9700\u8981\u572812\u670831\u65e5\u53bb\u84ec\u5854\u963f\u96f7\u7d0d\u65af\uff0c\u800c\u4e0d\u662f\u548c\u5bb6\u4eba\u5728\u4e00\u8d77\uff0c\u4f46\u8003\u616e\u5230\u6975\u5730\u590f\u5b63\u7684\u77ed\u66ab\uff0c\u6975\u5730\u63a2\u96aa\u7684\u8996\u7a97\u975e\u5e38\u77ed\u66ab\u3002 \u6bcf\u5e74 11 \u6708\u4e2d\u65ec\uff0c\u4ed6\u5011\u90fd\u6703\u5728\u806f\u5408\u51b0\u5ddd\u5efa\u7acb\u71df\u5730\uff0c\u76f4\u5230 1 \u6708 20\u65e5\u624d\u518d\u6b21\u62c6\u9664\u6240\u6709\u6771\u897f\u3002 \u5728\u9019\u6bb5\u6642\u9593\u91cc\uff0c ALE \u6709500\u4eba\u53c3\u52a0\u63a2\u96aa\uff0c\u4e00\u6b21\u53ea\u80fd\u5bb9\u7d0d70\u4f4d\u5ba2\u4eba\uff0c\u5c0e\u81f4\u65e5\u7a0b\u5b89\u6392\u7dca\u6e4a\u3002\n \u84ec\u5854\u963f\u96f7\u7d0d\u65af\u662f\u4e00\u500b\u64c1\u6709 125,000 \u4eba\u53e3\u7684\u7926\u696d\u5c0f\u93ae\uff0c\u4f46\u6211\u61f7\u7591\u5f88\u591a\u4eba\u4e26\u6c92\u6709\u5168\u8077\u4f4f\u5728\u90a3\u88e1\uff0c\u56e0\u70ba\u9019\u5ea7\u57ce\u5e02\u5b8c\u5168\u8352\u856a\u3002 \u6211\u7d93\u5e38\u89ba\u5f97\u81ea\u5df1\u597d\u50cf\u5728\u300a\u6700\u5f8c\u751f\u9084\u8005\u300b\u4e2d\uff0c\u56e0\u70ba\u8857\u9053\u4e0a\u7a7a\u7121\u4e00\u4eba\u3002 \u9664\u4e86\u5348\u591c\u904b\u8f38\u8239\u767c\u51fa\u7684\u4f4e\u6c89\u7684\u5587\u53ed\u8072\u5916\uff0c\u4e5f\u6c92\u6709\u65b0\u5e74\u6176\u795d\u6d3b\u52d5\u3002\n \u7121\u8ad6\u5982\u4f55\uff0c\u6211\u5f88\u9ad8\u8208\u898b\u5230\u6211\u7684\u63a2\u96aa\u5925\u4f34\u3002 \u5728\u63a5\u4e0b\u4f86\u7684\u4e09\u5929\u91cc\uff0c\u6211\u5011\u6bcf\u5929\u9032\u884c COVID \u6e2c\u8a66\uff0c\u6aa2\u67e5\u6211\u5011\u7684\u88dd\u5099\uff0c\u8cfc\u8cb7\u6700\u5f8c\u7684\u8a2d\u5099\uff0c\u4e26\u9032\u884c\u4e00\u7cfb\u5217\u8840\u6db2\u6e2c\u8a66\uff0c\u4ee5\u7372\u5f97\u6211\u5011\u5728\u63a2\u96aa\u524d\u6240\u8655\u4f4d\u7f6e\u7684\u57fa\u7dda\u3002 \u6211\u5011\u9084\u914d\u5099\u4e86\u8840\u7cd6\u76e3\u6e2c\u5100\u3001Empatica \u91ab\u7642\u8a2d\u5099\u548c Oura \u6212\u6307\u3002\n 1\u67083\u65e5\uff0c\u6211\u5011\u7d42\u65bc\u98db\u5f80\u5357\u6975\u6d32\u7684\u806f\u5408\u51b0\u5ddd\u7ad9\uff0c\u9019\u662f\u6211\u5011\u63a2\u96aa\u7684\u96c6\u7d50\u5730\u3002 \u6211\u5011\u544a\u5225\u4e86\u6587\u660e\uff0c\u767b\u4e0a\u4e86ALE\u7684\u6ce2\u97f3757\u3002 \u7576\u6211\u5011\u63a5\u8fd1\u5357\u6975\u6d32\u6642\uff0c\u4ed6\u5011\u95dc\u6389\u4e86\u98db\u6a5f\u4e0a\u7684\u6696\u6c23\uff0c\u8b93\u6211\u5011\u7fd2\u6163\u4e86\u62b5\u9054\u6642\u7684\u6eab\u5ea6\u3002 \u98db\u884c\u4e2d\u6700\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u90e8\u5206\u662f\u964d\u843d\u5728\u85cd\u51b0\u8dd1\u9053\u4e0a\u3002\n \u62b5\u9054\u540e\uff0c\u6211\u5011\u88ab\u8ecc\u9053\u5f0f\u8eca\u8f1b\u904b\u9001\u5230\u8eca\u7ad9\u3002 \u8a72\u7ad9\u6709 35 \u500b\u4f9b\u5ba2\u4eba\u4f7f\u7528\u7684\u96d9\u4eba\u5e33\u7bf7\u3001\u4f9b\u5de5\u4f5c\u4eba\u54e1\u4f7f\u7528\u7684\u5e33\u7bf7\u4ee5\u53ca\u6240\u6709\u5fc5\u8981\u7684\u652f\u63f4\u57fa\u790e\u8a2d\u65bd\uff1a\u98df\u5802\u3001\u6703\u8b70\u5ef3\u3001\u98df\u54c1\u5132\u85cf\u5ba4\u3001\u91ab\u7642\u7ad9\u7b49\u3002\n \u770b\u5230\u57fa\u790e\u8a2d\u65bd\u540e\uff0c\u6211\u958b\u59cb\u7406\u89e3\u70ba\u4ec0\u9ebc\u5357\u6975\u6d32\u5982\u6b64\u6602\u8cb4\u3002 \u9019\u500b\u5b63\u7bc0\u53ea\u67092\u500b\u6708\u3002 \u6240\u6709\u6771\u897f\u90fd\u5fc5\u9808\u6bcf\u5e74\u7d44\u88dd\u548c\u62c6\u5378\u3002 \u6240\u6709\u7684\u98df\u7269\u548c\u5de5\u4f5c\u4eba\u54e1\u90fd\u5fc5\u9808\u7a7a\u904b\u9032\u4f86\uff0c\u6240\u6709\u7684\u5ee2\u7269\u90fd\u5fc5\u9808\u7a7a\u904b\u51fa\u53bb\uff0c\u5305\u62ec\u6240\u6709\u7684\u4eba\u985e\u6392\u6cc4\u7269\u3002\n \u806f\u5408\u51b0\u5ddd\u672c\u8eab\u76f8\u7576\u4ee4\u4eba\u6109\u5feb\u3002 \u6211\u5011\u4f4f\u5728\u9810\u88dd\u7684\u5927\u578b\u5e33\u7bf7\u91cc\uff0c\u88e1\u9762\u6709\u53ef\u647a\u758a\u7684\u5e8a\uff0c\u4f60\u53ef\u4ee5\u628a\u7761\u888b\u653e\u5728\u4e0a\u9762\u3002 \u5b83\u4f4d\u65bc\u5357\u6975\u6d32\u897f\u90e8 1,500 \u7c73\uff081 \u82f1\u91cc\uff09\u7684\u51b0\u5c64\u4e0a\u3002 \u76f8\u5c0d\u65bc\u6975\u5730\u9ad8\u539f\uff0c\u5929\u6c23\u6eab\u548c\uff0c\u70ba-5\u5ea6\u3002\n \u5b83\u5438\u5f15\u4e86\u8a31\u591a\u6e96\u5099\u9032\u884c\u5404\u7a2e\u63a2\u96aa\u7684\u5192\u96aa\u5bb6\u3002 \u901a\u904e\u7d14\u7cb9\u7684\u6a5f\u7de3\u5de7\u5408\uff0c\u6211\u9047\u5230\u4e86\u6211\u7684\u670b\u53cb \u514b\u88e1\u65af\u00b7\u871c\u96ea\u5152\uff08Chris Michel\uff09\uff0c\u4ed6\u662f\u4e00\u4f4d\u975e\u51e1\u7684\u651d\u5f71\u5e2b\uff0c\u60a8\u53ef\u4ee5\u611f\u8b1d\u4ed6\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u7684\u8a31\u591a\u66f4 \u7f8e\u9e97\u7684\u7167\u7247 \u3002 \u6211\u9084\u9047\u5230\u4e86 Free Solo \u6210\u540d\u7684 Alex Honnold\u3002\n \u5728Union Glacier\u671f\u9593\uff0c\u6211\u5011\u5c0d\u6211\u5011\u7684\u57f9\u8a13\u9032\u884c\u4e86\u8907\u7fd2\u3002 \u7136\u5f8c\uff0c\u6211\u5011\u70ba\u63a2\u96aa\u6311\u9078\u4e86 10 \u5929\u7684\u98df\u7269\uff0c\u5305\u62ec\u6bcf\u5929\u5169\u9813\u9ad8\u71b1\u91cf\u88dc\u6c34\u9910\uff08\u65e9\u9910\u548c\u665a\u9910\uff09\u548c\u8db3\u5920\u7684\u96f6\u98df\uff0c\u8b93\u6211\u5011\u6bcf\u5929\u5fc5\u9808\u5403 8 \u500b\u4f11\u606f\u7ad9\u3002 \u6211\u5011\u6536\u62fe\u597d\u96ea\u6a47\uff0c\u7b49\u5f85\u6709\u5229\u7684\u5929\u6c23\u689d\u4ef6\u958b\u59cb\u6211\u5011\u7684\u65c5\u7a0b\u3002\n \u5728\u7b49\u5f85\u63a2\u96aa\u958b\u59cb\u7684\u540c\u6642\uff0c\u6211\u5011\u9032\u884c\u4e86\u4e00\u6b21\u80d6\u5b50\u81ea\u884c\u8eca\u4e4b\u65c5\u3002 \u6211\u5011\u5f92\u6b65\u53bb\u4e86\u201c\u5927\u8c61\u982d\u201d\u3002 \u6211\u5011\u9084\u89c0\u770b\u4e86ALE\u7684\u4f0a\u723e-76\u4fc4\u7f85\u65af\u904b\u8f38\u6a5f\u964d\u843d\u5728\u85cd\u51b0\u4e0a\uff0c\u9019\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u3002\n 1 \u6708 6 \u65e5\uff0c\u5929\u6c23\u7d42\u65bc\u653e\u6674\u4e86\uff0c\u6211\u5011\u6e96\u5099\u958b\u59cb\u6211\u5011\u7684\u63a2\u96aa\u3002 \u6211\u5011\u5f9e1942\u5e74\u958b\u59cb\u5c07\u88dd\u5099\u88dd\u4e0aDC3\uff0c\u5728\u5357\u7def89\u5ea6\u4e0b\u8eca\uff0c\u958b\u59cb\u4e86\u6211\u5011\u7684\u65c5\u7a0b\u3002 \u6642\u6a5f\u5df2\u5230\u3002 \u6211\u5011\u901a\u5f80\u6587\u660e\u7684\u751f\u547d\u7dda\u73fe\u5728\u5df2\u7d93\u6d88\u5931\u4e86\uff0c\u5f9e\u6b64\u6211\u5011\u53ea\u80fd\u9760\u81ea\u5df1\u7684\u624b\u6bb5\u3002 \u5728\u4eca\u5f8c\u7684\u65e5\u5b50\u91cc\uff0c\u6211\u5011\u53ea\u80fd\u4f9d\u9760\u81ea\u5df1\u3002 \u4e16\u754c\u4e0a\u6240\u6709\u7684\u554f\u984c\u90fd\u61f8\u800c\u672a\u6c7a\uff0c\u53ea\u6709\u4e00\u4ef6\u4e8b\u5f88\u91cd\u8981\uff1a\u5b89\u7136\u7121\u6059\u5730\u5230\u9054\u6975\u9ede\u3002\n \u5357\u6975\u6d32\u662f\u6700\u9ad8\u7d1a\u7684\u571f\u5730\u3002 \u5b83\u662f\u6700\u9ad8\u3001\u6700\u5bd2\u51b7\u3001\u6700\u4e7e\u71e5\u7684\u5927\u9678\u3002 \u5728\u6975\u5730\u9ad8\u539f\u4e0a\uff0c\u8173\u4e0b\u6709 10,000 \u82f1\u5c3a\u7684\u51b0\u5c64\uff0c\u56db\u9762\u516b\u65b9\u4f3c\u4e4e\u90fd\u662f\u7121\u7aae\u7121\u76e1\u7684\u767d\u8272\u3002 \u5e38\u5e38\u611f\u89ba\u81ea\u5df1\u597d\u50cf\u5728\u96f2\u4e0a\u884c\u8d70\u3002\n \u7b2c\u4e00\u5929\uff0c\u6211\u5011\u6c7a\u5b9a\u5728\u7d2e\u71df\u524d\u53ea\u505a\u5169\u689d\u817f\uff0c\u4ee5\u9069\u61c9\u6d77\u62d4\u548c\u689d\u4ef6\u3002 \u7b2c\u4e8c\u5929\uff0c\u6211\u5011\u505a\u4e86 6 \u689d\u817f\uff0c\u7136\u5f8c\u990a\u6210\u4e86\u6bcf\u5929 8 \u689d\u817f\u7684\u7fd2\u6163\u3002 \u6642\u7a0b\u8868\u5982\u4e0b\uff1a\u6211\u5011\u6703\u5728\u65e9\u4e0a 7 \u9ede\u8d77\u5e8a\uff0c\u5403\u65e9\u9910\uff0c\u628a\u6211\u5011\u7684\u71df\u5730\u88dd\u9032\u96ea\u6a47\u91cc\uff0c\u7136\u5f8c\u6ed1\u96ea 50 \u5206\u9418\uff0c\u7136\u5f8c\u9023\u7e8c 8 \u6b21\u4f11\u606f 10 \u5206\u9418\uff0c\u5e73\u5747\u6bcf\u5929 13 \u82f1\u91cc\uff0c\u7136\u5f8c\u518d\u6b21\u7d2e\u71df\uff0c\u5403\u665a\u98ef\u4e26\u5b89\u9813\u4e0b\u4f86\u904e\u591c\u3002\n \u5728\u6700\u5f8c\u7684\u908a\u5883\uff0c\u6211\u5011\u6ed1\u96ea\u4e86 69 \u82f1\u91cc\u6216 111 \u516c\u91cc\u5230\u9054\u6975\u9ede\u3002 \u7576\u6211\u5011\u5f97\u77e5\u5b83\u9019\u9ebc\u77ed\u6642\uff0c\u51f1\u6587\u548c\u6211\u8a8d\u70ba\u9019\u5c07\u975e\u5e38\u5bb9\u6613\uff0c\u5e7e\u4e4e\u6c92\u6709\u4e0d\u4fbf\uff0c\u800c\u4e14\u6211\u5011\u5c07\u5728 5 \u5929\u5167\u5b8c\u6210\u3002 \u6211\u5011\u4e0d\u660e\u767d\u70ba\u4ec0\u9ebc\u6211\u5011\u8a08\u5283\u6700\u591a\u9700\u8981 10 \u5929\u3002 \u7562\u7adf\uff0c\u6211\u5011\u7d93\u5e38\u5e36\u8457\u9732\u71df\u88dd\u5099\u5728\u4e00\u5929\u5167\u5f92\u6b65 15-20 \u82f1\u91cc\u3002\n \u6bcb\u5eb8\u7f6e\u7591\uff0c\u6211\u5011\u7684\u671f\u671b\u76f8\u53bb\u751a\u9060\u3002 \u9019\u6bd4\u6211\u5011\u9810\u671f\u7684\u8981\u96e3\u5f97\u591a\uff0c\u7d55\u5c0d\u662f\u6211\u5011\u5006\u7d93\u6b77\u904e\u7684\u6700\u8271\u96e3\u7684\u5192\u96aa\u3002 \u6211\u60f3\u9019\u662f\u7531\u65bc\u591a\u7a2e\u56e0\u7d20\u7684\u7d9c\u5408\u4f5c\u7528\uff1a\u6d77\u62d4\u9ad8\u5ea6\u3001\u505a\u6211\u5011\u4e0d\u719f\u6089\u7684\u6d3b\u52d5\u7684\u52de\u7d2f\u3001\u62c9\u8457 100 \u78c5\u91cd\u7684\u96ea\u6a47\u548c\u5bd2\u51b7\u3002 \u7121\u8ad6\u767d\u5929\u9084\u662f\u9ed1\u591c\uff0c\u6eab\u5ea6\u90fd\u662f\u6046\u5b9a\u7684-30\u5ea6\uff0c\u9700\u8981\u4e0d\u65b7\u7684\u7167\u9867\uff0c\u4ee5\u78ba\u4fdd\u6211\u5011\u4e0d\u51b7\uff0c\u800c\u4e14\u6211\u5011\u5728\u6b65\u884c\u671f\u9593\u4e0d\u6703\u51fa\u6c57\uff0c\u9019\u6703\u5c0e\u81f4\u6211\u5011\u5728\u4f11\u606f\u6642\u51cd\u7d50\u3002 \u4e7e\u71e5\u7684-30\u76f8\u7576\u5bb9\u6613\u7ba1\u7406\uff0c\u4f46\u6703\u986f\u8457\u6539\u8b8a\u689d\u4ef6\u7684\u662f\u662f\u5426\u6709\u98a8\u3002 \u6709\u5e7e\u5929\uff0c\u6211\u5011\u57fa\u672c\u4e0a\u6709\u98a8\u76f4\u63a5\u9032\u5165\u6211\u5011\uff0c\u4f7f\u98a8\u5bd2\u9054\u5230-50\u3002 \u5728\u9019\u4e9b\u689d\u4ef6\u4e0b\uff0c\u60a8\u4e0d\u80fd\u66b4\u9732\u4efb\u4f55\u76ae\u819a\uff0c\u56e0\u70ba\u9019\u6703\u5c0e\u81f4\u51cd\u50b7\u548c\u6f5b\u5728\u7684\u80a2\u9ad4\u55aa\u5931\u3002\n \u982d\u5e7e\u5929\uff0c\u6211\u52aa\u529b\u4fdd\u6301\u624b\u6307\u6eab\u6696\u3002 \u4ed6\u5011\u7e3d\u662f\u8655\u65bc\u6975\u5ea6\u75db\u82e6\u548c\u707c\u71b1\u4e4b\u4e2d\u3002 \u7136\u800c\uff0c\u6b63\u5982\u6211\u6240\u77ad\u89e3\u7684\uff0c\u75bc\u75db\u662f\u4f60\u7684\u670b\u53cb\uff0c\u56e0\u70ba\u9019\u610f\u5473\u8457\u8840\u6db2\u4ecd\u7136\u5230\u9054\u4f60\u7684\u56db\u80a2\u3002 \u7576\u4f60\u4e0d\u518d\u611f\u5230\u75db\u82e6\u6642\uff0c\u4f60\u5be6\u969b\u4e0a\u9047\u5230\u4e86\u9ebb\u7169\u3002 \u5728\u53e6\u4e00\u7d44\u4e2d\uff0c\u5176\u4e2d\u4e00\u4f4d\u5ba2\u4eba\u5728\u6492\u5c3f\u540e\u5fd8\u8a18\u63d0\u8d77\u4ed6\u7684\u84bc\u8805\u3002 \u4ed6\u5011\u4e0d\u5f97\u4e0d\u5f9e\u4ed6\u7684\u9670\u8396\u4e0a\u5207\u4e0b\u4e09\u82f1\u5bf8\u3002\n \u5e33\u7bf7\u91cc\u6696\u548c\u5f97\u4ee4\u4eba\u9707\u9a5a\u3002 \u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u7684\u662f\uff0c\u9019\u5169\u5c64\u8584\u8584\u7684\u7e54\u7269\u53ef\u4ee5\u5728\u5982\u6b64\u60e1\u52a3\u7684\u74b0\u5883\u4e2d\u8b93\u6211\u5011\u4fdd\u6301\u6eab\u6696\u548c\u5b89\u5168\u3002 \u6211\u60f3\u6211\u5011\u5f97\u5230\u4e86\u6301\u7e8c\u4e0d\u65b7\u7684\u967d\u5149\u7684\u5e6b\u52a9\uff0c\u9019\u4e9b\u967d\u5149\u4f7f\u4ed6\u5011\u8b8a\u6696\u3002 \u6211\u552f\u4e00\u51b7\u7684\u591c\u665a\u662f\u5728\u9727\u5929\uff0c\u64cb\u4f4f\u4e86\u592a\u967d\u3002 \u5e33\u7bf7\u5f9e\u4f86\u6c92\u6709\u6696\u548c\u904e\uff0c\u6211\u4e0d\u5f97\u4e0d\u4f9d\u9760\u7279\u6b8a\u7684-45\u7761\u888b\uff0c\u6211\u7684\u9ad4\u6eab\uff0c\u4ee5\u53ca\u6211\u653e\u5728\u7761\u888b\u88e1\u7684\u5e7e\u500b\u71b1\u6c34\u888b\u4f86\u4fdd\u6696\u3002\n \u96a8\u8457\u6642\u9593\u7684\u6d41\u901d\uff0c\u4e00\u4e9b\u4e8b\u60c5\u8b8a\u5f97\u660e\u986f\u3002 \u6574\u500b\u9ad4\u9a57\u611f\u89ba\u5c31\u50cf\u571f\u64a5\u9f20\u65e5\u6216\u5f8c\u5929\u3002 \u5728\u8a31\u591a\u65b9\u9762\uff0c\u9019\u4e9b\u65e5\u5b50\u5f7c\u6b64\u76f8\u540c\u3002 \u9019\u662f\u540c\u6a23\u7684\u8b70\u7a0b\uff0c\u540c\u4e00\u7fa4\u4eba\uff0c\u5728\u540c\u6a23\u7684\u74b0\u5883\u4e2d\uff0c\u6c92\u6709\u8207\u5916\u754c\u7684\u4ea4\u6d41\u3002 \u5c31\u50cf\u90a3\u4e9b\u96fb\u5f71\u4e00\u6a23\uff0c\u6211\u5011\u65e5\u5fa9\u4e00\u65e5\u5730\u9032\u6b65\u3002 \u6211\u5011\u82b1\u4e86\u8d8a\u4f86\u8d8a\u5c11\u7684\u6642\u9593\u5728\u65e9\u4e0a\u6536\u62fe\u71df\u5730\uff0c\u665a\u4e0a\u4f48\u7f6e\u71df\u5730\u3002 \u6211\u5011\u5b78\u6703\u4e86\u7a7f\u4ec0\u9ebc\u8863\u670d\uff0c\u5403\u4ec0\u9ebc\u3002 \u70ba\u4e86\u8b93\u6211\u7684\u624b\u6307\u4fdd\u6301\u6eab\u6696\uff0c\u6211\u627e\u5230\u4e86\u54ea\u4e9b\u896f\u588a\uff0c\u7576\u8207\u6696\u624b\u5668\u548c\u624b\u5957\u6df7\u5408\u6642\u6548\u679c\u6700\u597d\u3002 \u60a8\u9084\u5fc5\u9808\u6bcf\u5c0f\u6642\u9032\u98df\u4e00\u6b21\uff0c\u4ee5\u514d\u51fa\u73fe\u4f4e\u8840\u7cd6\uff0c\u4e5f\u4e0d\u6703\u6e1b\u8f15\u592a\u591a\u9ad4\u91cd\u3002 \u982d\u5e7e\u5929\u6211\u5f88\u6399\u624e\uff0c\u56e0\u70ba\u6211\u7684\u86cb\u767d\u8cea\u68d2\u548c\u5de7\u514b\u529b\u90fd\u51cd\u50f5\u4e86\uff0c\u6211\u7121\u6cd5\u54ac\u9032\u53bb\u3002 \u6211\u610f\u8b58\u5230\u5728\u6b65\u884c\u904e\u7a0b\u4e2d\uff0c\u6211\u5fc5\u9808\u628a\u4e0b\u4e00\u7ad9\u7684\u96f6\u98df\u653e\u5728\u624b\u5957\u91cc\u3002 \u9019\u8207\u67d4\u8edf\u7684\u9ad8\u71b1\u91cf\u8edf\u7cd6\u548c\u6211\u6bcf\u5929\u653e\u5165\u71b1\u6c34\u74f6\u4e2d\u7684\u5169\u500b\u4f73\u5f97\u6a02\u7c89\u5305\u76f8\u7d50\u5408\u3002 \u5118\u7ba1\u6bcf\u5929\u651d\u5165 5,000+ \u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u6211\u5011\u4ecd\u7136\u6bcf\u5929\u6e1b\u6389\u5927\u7d04\u4e00\u78c5\u7684\u9ad4\u91cd\u3002 \u751a\u81f3\u5ec1\u6240\u7684\u60c5\u6cc1\u4e5f\u8b8a\u5f97\u66f4\u5bb9\u6613\u7ba1\u7406\u3002 \u7531\u65bc\u4e7e\u71e5\u548c\u7f3a\u4e4f\u751f\u547d\uff0c\u6211\u5011\u4e0d\u5f97\u4e0d\u5728\u6574\u500b\u65c5\u7a0b\u4e2d\u96a8\u8eab\u651c\u5e36\u7684\u5851\u81a0\u888b\u4e2d\u5927\u4fbf\u3002 \u6211\u5011\u6bcf\u5929\u4e5f\u53ea\u80fd\u505a 2 \u500b\u5c0f\u4fbf\u5b54\uff0c\u5176\u9918\u6642\u9593\u4f7f\u7528\u5c0f\u4fbf\u74f6\u3002 \u5728\u5851\u81a0\u888b\u88e1\u62c9\u5c4e\uff0c\u540c\u6642\u5f9e\u5b57\u9762\u4e0a\u51cd\u6389\u4f60\u7684\u5c41\u80a1\u662f\u76f8\u7576\u4e0d\u6109\u5feb\u7684\u3002 \u66f4\u7cdf\u7cd5\u7684\u662f\uff0c\u7531\u65bc\u6211\u5011\u96a8\u8eab\u651c\u5e36\u5b83\uff0c\u6211\u5011\u7684\u96ea\u6a47\u96a8\u8457\u6211\u5011\u7684\u9032\u6b65\u800c\u8b8a\u5f97\u8f15\u76c8\u3002 \u7136\u800c\uff0c\u5c31\u50cf\u751f\u6d3b\u4e2d\u7684\u5927\u591a\u6578\u4e8b\u60c5\u4e00\u6a23\uff0c\u6211\u5011\u5df2\u7d93\u7fd2\u6163\u4e26\u6539\u9032\u4e86\u5b83\u3002\n \u6709\u8da3\u7684\u662f\uff0c\u6211\u5011\u90fd\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u548c\u4e0d\u540c\u7684\u6642\u9593\u6399\u624e\u3002 \u982d\u5e7e\u5929\uff0c\u5169\u540d\u6a5f\u7d44\u4eba\u54e1\u60a3\u6709\u9ad8\u539f\u53cd\u61c9\u3002 \u6709\u4e9b\u4eba\u98df\u7269\u4e2d\u6bd2\u3002 \u6211\u5011\u4e2d\u7684\u8a31\u591a\u4eba\u90fd\u5728\u52aa\u529b\u4fdd\u6301\u96d9\u624b\u6eab\u6696\u6216\u8b77\u76ee\u93e1\u4e0d\u8d77\u9727\uff0c\u9019\u8b93\u90a3\u4e9b\u65e5\u5b50\u5f88\u75db\u82e6\u3002 \u5c3c\u53e4\u62c9\u65af\u6709\u4e00\u5929\u4e0d\u89ba\u5f97\u9913\uff0c\u5e7e\u7ad9\u4e0d\u5403\u6771\u897f\uff0c\u9019\u5c0e\u81f4\u4ed6\u8b8a\u5f97\u4f4e\u8840\u7cd6\u3002 \u4ed6\u5f62\u5bb9\u90a3\u4e00\u5929\u662f\u4ed6\u4e00\u751f\u4e2d\u9047\u5230\u7684\u6700\u56f0\u96e3\u7684\u4e00\u5929\u3002 \u4ed6\u4ee5\u7d14\u7cb9\u7684\u52c7\u6c23\u548c\u610f\u5fd7\u529b\u5ea6\u904e\u4e86\u96e3\u95dc\uff0c\u4e26\u5728\u6211\u5011\u5230\u9054\u71df\u5730\u540e\u7acb\u5373\u660f\u5012\u3002 \u6211\u8a18\u5f97\u6211\u767c\u73fe\u98b3\u98a8\u548c\u9727\u7684\u65e5\u5b50\u7279\u5225\u75db\u82e6\u3002 \u6211\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5c0d 5 \u5230 8 \u689d\u817f\u611f\u5230\u7b4b\u75b2\u529b\u76e1\u3002\n \u5982\u679c\u5f9e\u9019\u4e00\u5207\u4e2d\u5f97\u51fa\u4e00\u500b\u5171\u540c\u7684\u4e3b\u984c\uff0c\u90a3\u5c31\u662f\u6211\u5011\u6709\u80fd\u529b\u8d85\u8d8a\u6211\u5011\u8a8d\u70ba\u7684\u6975\u9650\u3002 \u5728\u67d0\u500b\u6642\u5019\uff0c\u6211\u5011\u90fd\u8d85\u51fa\u4e86\u6211\u5011\u7684\u8eab\u9ad4\u80fd\u529b\uff0c\u4e26\u6d78\u5165\u4e86\u7cbe\u795e\u6bc5\u529b\u3001\u52c7\u6c23\u3001\u5805\u97cc\u548c\u97cc\u6027\u7684\u4e95\u4e2d\u3002 \u71ac\u5230\u4e00\u5929\u7d50\u675f\u662f\u4e00\u7a2e\u5c0d\u7269\u8cea\u7684\u601d\u8003\u7df4\u7fd2\u3002 \u9019\u4e5f\u8868\u660e\u77ad\u5718\u968a\u7cbe\u795e\u662f\u5982\u4f55\u904b\u4f5c\u7684\uff0c\u56e0\u70ba\u6211\u5011\u8ab0\u90fd\u4e0d\u60f3\u8b93\u5176\u4ed6\u4eba\u5931\u671b\uff0c\u56e0\u70ba\u6c92\u6709\u6210\u529f\u6216\u6e1b\u6162\u5718\u968a\u7684\u901f\u5ea6\u3002 \u5728\u9700\u8981\u7684\u6642\u5019\uff0c\u6211\u5011\u4e5f\u90fd\u4e92\u76f8\u652f\u63f4\u3002\n \u7121\u9650\u89e3\u812b\u3002 \u6211\u5011\u5728\u63a2\u96aa\u7684\u7b2c 7 \u5929\u5230\u9054\u4e86\u6975\u9ede\u3002 \u5b83\u4e0d\u53ef\u80fd\u4f86\u5f97\u592a\u65e9\u3002 \u6211\u5f88\u9ad8\u8208\u6211\u5011\u4e0d\u5fc5\u5728\u51b0\u4e0a\u591a\u5446\u4e09\u5929\u3002 \u6211\u66fe\u64d4\u5fc3\u9019\u6b21\u63a2\u96aa\u6703\u592a\u77ed\u3002 \u7c21\u76f4\u5b8c\u7f8e\u3002 \u5b83\u8db3\u5920\u9577\u7684\u6642\u9593\uff0c\u53ef\u4ee5\u76f8\u4e92\u806f\u7e6b\uff0c\u9762\u5c0d\u9006\u5883\u4e26\u8fce\u63a5\u6311\u6230\u3002\n \u6211\u5011\u5728\u687f\u5b50\u4e0a\u73a9\u5f97\u5f88\u958b\u5fc3\u3002 \u6211\u5011\u5728\u5730\u7406\u4e0a\u7684\u5357\u6975\u548c\u93e1\u50cf\u5730\u7403\u5100\u4e0a\u62cd\u651d\u4e86\u7121\u9650\u7684\u7167\u7247\uff0c\u93e1\u50cf\u5730\u7403\u5100\u662f\u5728\u90a3\u88e1\u64c1\u6709\u6c38\u4e45\u57fa\u5730\u7684\u570b\u5bb6\u5b89\u88dd\u7684\u5357\u6975\u7684\u4ee3\u8868\u3002 \u76f8\u6bd4\u4e4b\u4e0b\uff0c\u78c1\u5357\u6975\u6bcf\u5e74\u90fd\u5728\u79fb\u52d5\uff0c\u4e26\u4e14\u76f8\u8ddd\u6578\u5343\u82f1\u91cc\u3002 \u6211\u5011\u559c\u6b61\u5357\u6975\u7ad9\u7684\u52a0\u71b1\u5e33\u7bf7\u548c\u7f8e\u5473\u7684\u98df\u7269\uff0c\u5f88\u9ad8\u8208\u628a\u6211\u5011\u7684\u5b87\u822a\u54e1\u98df\u7269\u62cb\u5728\u8eab\u5f8c\u3002 \u5373\u4f7f\u662f\u4fbf\u76c6\u4e5f\u662f\u4e00\u500b\u53d7\u6b61\u8fce\u7684\u89e3\u812b\uff01\n \u90a3\u5929\u665a\u4e0a\u8b8a\u6210\u4e86\u4e00\u500b\u9189\u9152\u653e\u8569\u7684\u591c\u665a\uff0c\u6216\u8005\u81f3\u5c11\u5728\u88ab\u4e00\u7fa4\u7537\u4eba\u548c\u4e00\u500b\u5973\u4eba\u5305\u570d\u6642\uff0c\u4ed6\u5011\u6bcf\u5929\u935b\u7149 10+ \u5c0f\u6642\u6c92\u6709\u6d17\u6fa1\u6216\u522e\u9b0d\u5b50\u3002 \u7136\u800c\uff0c\u5b83\u5f88\u6eab\u9806\uff0c\u9019\u662f\u767c\u6d29\u60c5\u7dd2\u548c\u6176\u795d\u6211\u5011\u6210\u529f\u7684\u5b8c\u7f8e\u65b9\u5f0f\u3002\n \u6211\u6700\u521d\u8003\u616e\u904e\u5728\u5c0e\u904a\u7684\u5e36\u9818\u4e0b\uff0c\u7368\u81ea\u5f9e\u687f\u5b50\u5230\u6d77\u5cb8\u7684\u8d6b\u62c9\u514b\u52d2\u65af\u7ad9\u653e\u96ea\u98a8\u7b8f\u3002 \u9019\u662f 700 \u82f1\u91cc\u6216 1,130 \u516c\u91cc\uff0c\u6839\u64da\u98a8\u5411\uff0c\u6700\u591a\u9084\u6709\u5169\u5468\u7684\u63a2\u96aa\u6642\u9593\u3002 \u6211\u5f88\u9ad8\u8208\u6211\u6c92\u6709\u9078\u64c7\u90a3\u500b\u9078\u9805\uff0c\u56e0\u70ba\u6211\u5df2\u7d93\u7b4b\u75b2\u529b\u76e1\u4e86\u3002 \u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u6211\u5011\u7b2c\u4e8c\u5929\u5f9e\u6975\u5730\u98db\u5f80\u806f\u5408\u51b0\u5ddd\u7ad9\uff0c\u7b2c\u4e8c\u5929\u8fd4\u56de\u84ec\u5854\u963f\u96f7\u7d0d\u65af\u3002  \n \u6211\u82b1\u6642\u9593\u53cd\u601d\u4e86\u9019\u6b21\u65c5\u884c\u3002 \u6211\u5c0d\u6210\u529f\u611f\u5230\u975e\u5e38\u81ea\u8c6a\u548c\u5bec\u6170\uff0c\u6211\u60f3\u77e5\u9053\u5982\u679c\u6211\u77e5\u9053\u9019\u5c07\u662f\u591a\u9ebc\u56f0\u96e3\uff0c\u6211\u662f\u5426\u6703\u9078\u64c7\u96e2\u958b\u3002 \u50cf\u51f1\u6587\u4e00\u6a23\uff0c\u6211\u8a8d\u70ba\u6700\u7d42\u7684\u7b54\u6848\u662f\u80af\u5b9a\u7684\uff0c\u56e0\u70ba\u6211\u5011\u5f9e\u9019\u6b21\u7d93\u6b77\u4e2d\u611f\u53d7\u5230\u4e86\u6240\u6709\u7684\u5b78\u7fd2\u3001\u76ee\u6a19\u611f\u548c\u611f\u6fc0\u4e4b\u60c5\u3002 \u5728\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u91cd\u8996\u6211\u5011\u70ba\u4e4b\u596e\u9b25\u4e26\u6700\u7d42\u6210\u529f\u7372\u5f97\u7684\u6771\u897f\u3002 \u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u4f8b\u5b50\u3002\n \u6211\u5f9e\u9019\u6b21\u7d93\u6b77\u4e2d\u8d70\u51fa\u4f86\u7684\u58d3\u5012\u6027\u7684\u611f\u89ba\u662f\u4e00\u7a2e\u611f\u6fc0\u4e4b\u60c5\u3002 \u6211\u5c0d\u9019\u5169\u5468\u6240\u7d93\u6b77\u7684\u812b\u7bc0\u611f\u5230\u975e\u5e38\u611f\u6fc0\u3002 \u5728\u9019\u500b\u9ad8\u5ea6\u4e92\u806f\u7684\u4e16\u754c\u4e2d\uff0c\u6c92\u6709\u65b0\u805e\u3001WhatsApp\u3001\u96fb\u5b50\u90f5\u4ef6\u6216\u4efb\u4f55\u9810\u5b9a\u7684\u6703\u8b70\u662f\u975e\u5e38\u7f55\u898b\u7684\u3002 \u96d6\u7136\u6211\u5011\u6709\u6642\u8207\u968a\u53cb\u4ea4\u8ac7\uff0c\u4f46\u6211\u5011\u9577\u6642\u9593\u7368\u81ea\u601d\u8003\uff0c\u611f\u89ba\u5c31\u50cf\u4e00\u500b\u6d3b\u8e8d\u7684\u5b89\u975c\u5167\u89c0\u975c\u4fee\u3002 \u6211\u7528\u9019\u6b21\u65c5\u884c\u7684\u8a31\u591a\u817f\u4f86\u5531\u5492\u8a9e\u3001\u51a5\u60f3\u548c\u6d3b\u5728\u7576\u4e0b\u3002 \u6211\u7528\u5225\u4eba\u505a\u767d\u65e5\u5922\uff0c\u4e26\u5f97\u51fa\u4e86\u7121\u6578\u7684\u60f3\u6cd5\u3002\n \u6211\u5f88\u611f\u6fc0\u80fd\u5920\u5728\u5982\u6b64\u7368\u7279\u7684\u98a8\u666f\u4e2d\u64c1\u6709\u5982\u6b64\u7368\u7279\u7684\u9ad4\u9a57\u3002 \u6211\u5f88\u6b23\u8cde\u4eba\u5011\u9019\u6a23\u505a\u662f\u591a\u9ebc\u96e3\u5f97\uff0c\u5b83\u662f\u591a\u9ebc\u7279\u5225\u3002\u6211\u70ba\u6211\u5efa\u7acb\u7684\u65b0\u806f\u7e6b\u611f\u5230\u611f\u6fc0\u3002 \u6211\u6bcf\u5929\u82b1\u5e7e\u500b\u5c0f\u6642\u8207\u6211\u7684\u5718\u968a\u6210\u54e1\u804a\u5929\u3002 \u5728\u63a2\u96aa\u904e\u7a0b\u4e2d\uff0c\u6211\u8207\u4ed6\u5011\u6bcf\u500b\u4eba\u90fd\u9032\u884c\u4e86\u6709\u610f\u7fa9\u7684\u4ea4\u8ac7\uff0c\u751a\u81f3\u6bd4\u4ee5\u524d\u66f4\u4e86\u89e3\u51f1\u6587\u548c\u5091\u514b\u3002 \u6211\u5011\u6c7a\u5b9a\u6bcf\u5929\u665a\u4e0a\u4ea4\u63db\u5e33\u7bf7\u4f34\u4fb6\uff0c\u9019\u9032\u4e00\u6b65\u52a0\u5287\u4e86\u9019\u4e00\u9ede\u3002 \u6211\u4e5f\u5c0d\u6211\u7684\u968a\u53cb\u548c\u5718\u968a\u9818\u5c0e\u5728\u6211\u6399\u624e\u6642\u7d66\u4e88\u6211\u7684\u652f\u63f4\u611f\u5230\u7121\u9650\u7684\u611f\u6fc0\u3002\n \u6211\u5c0d\u6211\u5011\u4f7f\u7528\u7684\u73fe\u4ee3\u8a2d\u5099\u8868\u793a\u611f\u8b1d\u3002 \u6211\u8b80\u4e86\u300a \u8010\u529b\u300b\uff08Endurance\uff09\uff0c\u9019\u672c\u66f8\u8b1b\u8ff0\u4e86\u6c99\u514b\u723e\u9813\uff08Shackelton\uff09\u5728\u6ed1\u96ea\u6642\u4e0d\u53ef\u601d\u8b70\u7684\u822a\u884c\u3002 \u6211\u975e\u5e38\u611f\u8b1d\u6211\u7528 2023 \u5e74\u7684\u88dd\u5099\u800c\u4e0d\u662f 1915 \u5e74\u7684\u88dd\u5099\u4f86\u505a\u9019\u4ef6\u4e8b\uff01 \u56de\u5230\u6587\u660e\u793e\u6703\uff0c\u6211\u5c0d\u751f\u6d3b\u4e2d\u90a3\u4e9b\u6211\u5011\u8a8d\u70ba\u7406\u6240\u7576\u7136\u4f46\u53c8\u5982\u6b64\u795e\u5947\u7684\u5c0f\u4e8b\u611f\u5230\u975e\u5e38\u611f\u6fc0\u3002 \u5ba4\u5167\u7ba1\u9053\u4e00\u5b9a\u662f\u6709\u53f2\u4ee5\u4f86\u6700\u5049\u5927\u7684\u767c\u660e\u4e4b\u4e00\uff0c\u8207\u71b1\u6c34\u7d50\u5408\u4f7f\u7528\u6642\u66f4\u662f\u5982\u6b64\uff01 \u6b64\u5916\uff0c\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u7684\u662f\uff0c\u6211\u5011\u53ef\u4ee5\u53bb\u9910\u5ef3\u9ede\u7f8e\u5473\u7684\u98df\u7269\u3002 \u6211\u5011\u4eab\u6709\u7279\u6b0a\u3002 \u6211\u5011\u53ea\u9700\u8981\u82b1\u6642\u9593\u53bb\u8a8d\u8b58\u5b83\u4e26\u6b23\u8cde\u5b83\u3002 \u4e5f\u8a31\u5076\u723e\u5931\u53bb\u6211\u5011\u8a8d\u70ba\u7406\u6240\u7576\u7136\u7684\u4e8b\u60c5\u6703\u63d0\u9192\u6211\u5011\uff0c\u6211\u5011\u7684\u751f\u6d3b\u662f\u591a\u9ebc\u7684\u7f8e\u597d\u3002\n \u6211\u5f88\u611f\u6fc0\u6211\u5728FJ Labs\u7684\u540c\u4e8b\u5011\uff0c\u4ed6\u5011\u5728\u6211\u4e0d\u5728\u7684\u6642\u5019\u63a5\u904e\u4e86\u6211\u7684\u5fd9\uff0c\u4e5f\u611f\u8b1d\u6240\u6709\u9f13\u52f5\u6211\u3001\u6fc0\u52f5\u6211\u8d70\u5f97\u66f4\u9060\u7684\u4eba\u3002 \u6211\u6700\u611f\u6fc0\u6211\u7684\u5bb6\u4eba\u548c\u6211\u5728 Grindaverse \u7684\u5927\u5bb6\u5ead\uff0c\u4ed6\u5011\u5fcd\u53d7\u4e86\u6211\u4e26\u652f\u63f4\u6211\u6240\u6709\u760b\u72c2\u7684\u5192\u96aa\u3002 \u6211\u975e\u5e38\u60f3\u5ff5\u6cd5\u862d\u7d22\u74e6\uff0c\u6216\u8005\u4ed6\u559c\u6b61\u7a31\u81ea\u5df1\u70ba\u201cFafa\u201d\uff0c\u4f46\u5f88\u9ad8\u8208\u80fd\u8207\u4ed6\u5718\u805a\u4e26\u544a\u8a34\u4ed6\u6211\u7684\u5192\u96aa\u7d93\u6b77\u3002 \u6211\u671f\u5f85\u8457\u5c07\u4f86\u548c\u4ed6\u4e00\u8d77\u9032\u884c\u8a31\u591a\u5192\u96aa\u3002\n \u7e3d\u800c\u8a00\u4e4b\uff1a \u8b1d\u8b1d\uff01\n ","Category":["\u7cbe\u9078\u6587\u7ae0","\u6c89\u601d","\u65c5\u884c"],"_links":{"self":[{"href":"https:\/\/grinda.org\/zh-hant\/wp-json\/wp\/v2\/posts\/40106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grinda.org\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grinda.org\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grinda.org\/zh-hant\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grinda.org\/zh-hant\/wp-json\/wp\/v2\/comments?post=40106"}],"version-history":[{"count":3,"href":"https:\/\/grinda.org\/zh-hant\/wp-json\/wp\/v2\/posts\/40106\/revisions"}],"predecessor-version":[{"id":40175,"href":"https:\/\/grinda.org\/zh-hant\/wp-json\/wp\/v2\/posts\/40106\/revisions\/40175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grinda.org\/zh-hant\/wp-json\/wp\/v2\/media\/40158"}],"wp:attachment":[{"href":"https:\/\/grinda.org\/zh-hant\/wp-json\/wp\/v2\/media?parent=40106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grinda.org\/zh-hant\/wp-json\/wp\/v2\/categories?post=40106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grinda.org\/zh-hant\/wp-json\/wp\/v2\/tags?post=40106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}