{"id":39535,"date":"2023-04-25T14:08:41","date_gmt":"2023-04-25T14:08:41","guid":{"rendered":"https:\/\/prod.fabricegrinda.com\/%e5%8d%97%e6%9e%81%e6%b4%b2%e6%9e%81%e9%99%90%e9%98%9f\/"},"modified":"2024-05-23T07:44:55","modified_gmt":"2024-05-23T07:44:55","slug":"%e5%8d%97%e6%9e%81%e6%b4%b2%e6%9e%81%e9%99%90%e9%98%9f","status":"publish","type":"post","link":"https:\/\/grinda.org\/zh-hans\/%e5%8d%97%e6%9e%81%e6%b4%b2%e6%9e%81%e9%99%90%e9%98%9f\/","title":{"rendered":"\u5357\u6781\u6d32\u6781\u9650\u961f"},"content":{"rendered":"\n<p>18 \u4e2a\u6708\u524d\uff0c\u6211\u7684\u597d\u670b\u53cb<a href=\"https:\/\/alleycorp.com\/companies\/kevin-ryan\/\" data-type=\"URL\" data-id=\"https:\/\/alleycorp.com\/companies\/kevin-ryan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51ef\u6587-\u83b1\u6069\uff08Kevin Ryan<\/a>\uff09\u4e0e\u6211\u8054\u7cfb\uff0c\u9080\u8bf7\u6211\u52a0\u5165\u4ed6\u7684\u79d1\u5b66\u63a2\u9669\u961f\uff0c\u524d\u5f80\u5357\u6781\u6ed1\u96ea\u3002 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class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Team Extreme in Antarctica\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/VbtOFMsCjuc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>2022 \u5e74 3 \u6708\uff0c\u63a2\u9669\u961f\u5728\u632a\u5a01\u82ac\u65af\u5f00\u59cb\u8bad\u7ec3\u3002 \u6211\u4eec\u6709\u5f88\u591a\u6280\u80fd\u8981\u5b66\uff1a\u5982\u4f55\u6253\u5305\u96ea\u6a47\uff0c\u5982\u4f55\u8fce\u7740\u98ce\u7ec4\u88c5\u5e10\u7bf7\uff0c\u5982\u4f55\u878d\u96ea\u505a\u996d\uff0c\u751a\u81f3\u5982\u4f55\u7528\u8fd9\u79cd\u7279\u6b8a\u7684\u5e26\u534a\u5f20\u6ed1\u96ea\u677f\u7684\u6ed1\u96ea\u677f\u884c\u8d70\uff0c\u4ee5\u4fbf\u80fd\u591f\u62c9\u52a8\u6211\u4eec\u91cd\u8fbe 100 \u78c5\u7684\u96ea\u6a47\u3002 \u4e5f\u8bb8\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u4eec\u9700\u8981\u83b7\u5f97\u5e76\u5b66\u4f1a\u4f7f\u7528\u63a2\u9669\u6240\u9700\u7684\u6240\u6709\u8bbe\u5907\u3002 \u60a8\u53ef\u4ee5\u5728\u4e0b\u9762\u5d4c\u5165\u7684\u8bf4\u660e\u5305\u7b2c 34-46 \u9875\u4e2d\u770b\u5230\u770b\u4f3c\u65e0\u7a77\u65e0\u5c3d\u7684\u6e05\u5355\u3002 \u53ef\u4ee5\u60f3\u8c61\uff0c\u5728\u5bd2\u51b7\u7684\u5929\u6c14\u91cc\uff0c\u6709\u6548\u5730\u4e0a\u4e0b\u53e0\u52a0\u662f\u5173\u952e\u3002<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-1\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-1\"\n\t\t\t\tsrc=\"https:\/\/grinda.org\/zh-hans\/?pdfemb-data=eyJwZGZJRCI6MTk3OTgsInVybCI6Imh0dHBzOlwvXC9mYWJyaWNlZ3JpbmRhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDRcL1NraV9MYXN0X0RlZ3JlZV9GaW5hbF9QYWNrLnBkZiIsImluZGV4IjoxfQ\"\n\t\t\t\tdata-pdf-id=\"19798\"\n\t\t\t\tdata-pdf-index=\"1\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:100vh;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n<p>\u5728\u57f9\u8bad\u671f\u95f4\uff0c\u6211\u9047\u5230\u4e86<a href=\"https:\/\/www.150health.com\/dr-jack-kreindler\" data-type=\"URL\" data-id=\"https:\/\/www.150health.com\/dr-jack-kreindler\" target=\"_blank\" rel=\"noreferrer noopener\">\u6770\u514b-\u514b\u6797\u5fb7\u52d2\u535a\u58eb\u3002 <\/a> \u4ed6\u662f\u63d0\u51fa\u5c06\u63a2\u9669\u4f5c\u4e3a\u79d1\u5b66\u7814\u7a76\u7684\u60f3\u6cd5\u7684\u79d1\u5b66\u5bb6\u4e4b\u4e00\u3002 \u8fd9\u6e90\u4e8e 2017 \u5e74\uff08\u5168\u90e8\u4e3a\u7537\u6027\uff09\u548c 2019 \u5e74\uff08\u5168\u90e8\u4e3a\u5973\u6027\uff09\u82f1\u56fd\u6d77\u5cb8\u5230\u6781\u5730\u7684\u519b\u4e8b\u8fdc\u5f81\uff0c\u5728\u7b2c\u4e00\u6b21\u8fdc\u5f81\u4e2d\uff0c\u8bb8\u591a\u4f53\u80fd\u8d85\u5f3a\u7684\u7537\u5175\u90fd\u5f88\u5403\u529b\uff0c\u800c\u5168\u5973\u6027\u7ec4\u5219\u8868\u73b0\u51fa\u8272\u3002 \u4ed6\u4eec\u7684\u65e9\u671f\u8bc1\u636e\u8868\u660e\uff0c\u5973\u6027\u6bd4\u7537\u6027\u8868\u73b0\u5f97\u66f4\u597d\uff0c\u56e0\u4e3a\u5979\u4eec\u5931\u53bb\u7684\u808c\u8089\u91cf\u66f4\u5c11\u3002 \u6770\u514b\u535a\u58eb\u548c\u540c\u4e8b\u4eec\u60f3\u77e5\u9053\uff0c\u662f\u5426\u6709\u4e00\u79cd\u65b9\u6cd5\u53ef\u4ee5\u5206\u8fa8\u51fa\u9020\u6210\u8fd9\u79cd\u5dee\u5f02\u7684\u539f\u56e0\uff0c\u5e76\u5229\u7528\u53ef\u7a7f\u6234\u8bbe\u5907\u63d0\u524d\u77e5\u9053\u8c01\u4f1a\u5728\u8fd9\u79cd\u8d85\u8010\u529b\u6311\u6218\u4e2d\u8868\u73b0\u51fa\u8272\u6216\u8868\u73b0\u4e0d\u4f73\u3002 \u8fd9\u9879\u540d\u4e3a &#8220;\u8de8\u5b66\u79d1\u5357\u6781\u521b\u65b0\u4e0e\u7814\u7a76\u8003\u5bdf &#8220;\u7684\u65b0\u7814\u7a76\u662f\u5728\u6781\u7aef\u73af\u5883\u4e2d\u8fdb\u884c\u7684\u6700\u5927\u89c4\u6a21\u7814\u7a76\u3002 \u5b83\u7531\u4e24\u652f\u961f\u4f0d\u7ec4\u6210\uff1a\u4e00\u652f 10 \u4eba\u961f\u4f0d\u6b63\u5728\u8fdb\u884c\u4e3a\u671f 60 \u5929\u3001\u4ece\u6d77\u5cb8\u5230\u6781\u5730 1100 \u516c\u91cc\u7684<a href=\"https:\/\/www.inspire22.co.uk\/\" data-type=\"URL\" data-id=\"https:\/\/www.inspire22.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">INSPIRE-22<\/a> \u63a2\u9669\uff0c\u4ed6\u4eec\u5927\u591a\u662f\u519b\u4eba\uff0c\u7537\u5973\u5404\u534a\uff0c\u4e00\u534a\u5403\u7d20\u98df\uff0c\u4e00\u534a\u5403\u6742\u98df\u3002 \u53e6\u4e00\u652f\u7531\u516b\u540d\u8d5e\u52a9\u5546\u548c\u4e24\u540d\u79d1\u5b66\u5bb6\uff08\u5305\u62ec\u6770\u514b\u535a\u58eb\u548c<a href=\"https:\/\/www.instagram.com\/freeflyryan\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/freeflyryan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745e\u5b89-\u6770\u514b\u900a\u535a\u58eb<\/a>\uff09\u7ec4\u6210\u7684 &#8220;INSPIRE Last Degree 23 &#8220;\u6ed1\u96ea\u961f\u4ece\u5357\u7eac 89 \u5ea6\u6ed1\u5411\u5357\u7eac 90 \u5ea6\uff0c\u5168\u7a0b 111 \u516c\u91cc\u3002 \u9274\u4e8e\u6211\u4eec\u5c06\u5728\u51b0\u9762\u4e0a\u5f85\u4e0a 10 \u5929\uff0c\u800c\u4ece\u6d77\u5cb8\u5230\u6781\u70b9\u56e2\u961f\u5219\u8981\u5f85\u4e0a 60 \u5929\uff0c\u8fd9\u4e5f\u8ba9\u56e2\u961f\u80fd\u591f\u6d4b\u8bd5\u6211\u4eec\u7684\u8eab\u4f53\u5982\u4f55\u5feb\u901f\u9002\u5e94\u8fd9\u79cd\u6781\u7aef\u73af\u5883\u3002 \u6211\u4eec\u7684\u6311\u6218\u66f4\u52a0\u8270\u5de8\uff0c\u56e0\u4e3a\u6211\u4eec\u662f\u4ece\u6d77\u62d4 10,000 \u82f1\u5c3a\u7684\u5730\u65b9\u5f00\u59cb\u7684\uff0c\u800c\u4ed6\u4eec\u662f\u4ece\u6d77\u5e73\u9762\u5f00\u59cb\u7684\uff0c\u4ed6\u4eec\u5c06\u6709\u673a\u4f1a\u9010\u6e10\u9002\u5e94\u6d77\u62d4\u9ad8\u5ea6\u3002<\/p>\n\n<iframe loading=\"lazy\" style=\"display:block;margin:auto;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wXlzqnEnVxM\" title=\"YouTube \u89c6\u9891\u64ad\u653e\u5668\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n<p><br\/>\u8bad\u7ec3\u5185\u5bb9\u5305\u62ec\u6bcf\u5929\u6ed1\u96ea\u957f\u8fbe 16 \u82f1\u91cc\u6216 25 \u516c\u91cc\uff0c\u540c\u65f6\u5728\u66b4\u98ce\u96ea\u6761\u4ef6\u4e0b\u62c9\u7740 100 \u78c5\u91cd\u7684\u96ea\u6a47\uff0c\u7761\u5728\u51b0\u51b7\u7684\u5e10\u7bf7\u91cc\uff0c\u5403\u8131\u6c34\u98df\u7269\uff0c\u53ea\u6709\u4e00\u628a\u94c1\u9539\u4f5c\u4e3a\u5395\u6240\u3002 \u5b83\u662f\u75db\u82e6\u7684\u3001\u51b0\u51b7\u7684\u3001\u8270\u96be\u7684\uff0c\u4f46\u6211\u559c\u6b22\u5b83\u3002 \u8bb8\u591a\u4eba\u8d28\u7591\u6211\u4e3a\u4ec0\u4e48\u8981\u505a\u5982\u6b64\u5177\u6709\u6311\u6218\u6027\u7684\u4e8b\u60c5\uff0c\u8fd9\u4fc3\u4f7f\u6211\u5bf9\u81ea\u5df1\u7684\u52a8\u673a\u8fdb\u884c\u4e86\u4e00\u6bb5\u65f6\u95f4\u7684\u53cd\u601d\u3002 \u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u9610\u8ff0\u4e86<a href=\"https:\/\/fabricegrinda.com\/why\/\" data-type=\"URL\" data-id=\"https:\/\/fabricegrinda.com\/why\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e3a\u4ec0\u4e48 <\/a>\u6211\u559c\u6b22\u628a\u81ea\u5df1\u7f6e\u4e8e\u5145\u6ee1\u6311\u6218\u7684\u73af\u5883\u4e2d\uff0c\u8ba9\u81ea\u5df1\u5931\u53bb\u6211\u6240\u611f\u6fc0\u7684\u4e1c\u897f\uff0c\u5e76\u5192\u7740\u5931\u53bb\u4e00\u5207\u7684\u98ce\u9669\u3002<\/p>\n\n<p>\u6211\u5efa\u8bae\u60a8\u9605\u8bfb\u6574\u7bc7\u6587\u7ae0\uff0c\u4f46\u5feb\u901f\u6458\u8981\u5982\u4e0b\uff1a<\/p>\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>\u70ed\u7231\u6d41\u52a8\u72b6\u6001<\/li>\n\n\n\n<li>\u4eba\u7c7b\u6839\u6df1\u8482\u56fa\u7684\u610f\u4e49\u611f\u3002<\/li>\n\n\n\n<li>\u611f\u6069\u5b9e\u8df5\u3002<\/li>\n\n\n\n<li>\u5bf9\u5076\u7136\u6027\u6301\u5f00\u653e\u6001\u5ea6\u3002<\/li>\n\n\n\n<li>\u65b0\u7684\u5b66\u4e60\u3002<\/li>\n\n\n\n<li>\u601d\u8def\u6e05\u6670\u3002<\/li>\n\n\n\n<li>\u811a\u8e0f\u5b9e\u5730\u3002<\/li>\n<\/ol>\n\n<p>\u6211\u4ece\u57f9\u8bad\u4e2d\u5f97\u51fa\u7684\u7ed3\u8bba\u662f\uff0c\u8fd9\u6b21\u63a2\u9669\u5c06\u975e\u5e38\u5177\u6709\u6311\u6218\u6027\uff0c\u4f46\u4e5f\u662f\u53ef\u884c\u7684\u3002 \u6211\u51b3\u5b9a\u5728\u524d\u5f80\u5357\u6781\u6d32\u4e4b\u524d\u786e\u4fdd\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\u826f\u597d\u3002 \u6211\u5f00\u59cb\u6bcf\u5468\u8fdb\u884c\u4e09\u6b21\u529b\u91cf\u8bad\u7ec3\uff0c\u6bcf\u5929\u953b\u70bc 2-3 \u4e2a\u5c0f\u65f6\uff0c\u51e0\u4e4e\u5929\u5929\u5982\u6b64\uff0c\u4e3b\u8981\u662f\u5728 11 \u6708\u548c 12 \u6708\u8fdb\u884c\u98ce\u7b5d\u548c\u6868\u53f6\u8fd0\u52a8\uff0c\u4f53\u91cd\u51cf\u8f7b\u4e86 25 \u78c5\u3002<\/p>\n\n<p>12 \u6708<sup>30<\/sup>\u65e5\u665a\uff0c\u6211\u4ece\u7ebd\u7ea6\u98de\u5f80\u5723\u5730\u4e9a\u54e5\uff0c12 \u6708<sup>31<\/sup> \u65e5\u4e0a\u5348\u7ee7\u7eed\u98de\u5f80\u84ec\u5854\u963f\u96f7\u7eb3\u65af\u3002 \u84ec\u5854\u963f\u96f7\u7eb3\u65af\u662f\u667a\u5229\u7684\u6700\u5357\u7aef\uff0c\u4e5f\u662f\u63a2\u9669\u961f\u7684\u9884\u96c6\u7ed3\u5730\u3002 \u5728\u90a3\u91cc\uff0c\u6211\u89c1\u5230\u4e86\u56e2\u961f\u7684\u5176\u4ed6\u6210\u5458\uff0c\u8fd9\u662f\u6700\u540e\u4e00\u4e2a\u5b66\u4f4d\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pluralplatform.com\/the-peers\/taavet-hinrikus\/\" data-type=\"URL\" data-id=\"https:\/\/pluralplatform.com\/the-peers\/taavet-hinrikus\/\" target=\"_blank\" rel=\"noreferrer noopener\">Taavet Hinrikus<\/a>\uff0c<a href=\"https:\/\/www.plural.vc\/\" data-type=\"URL\" data-id=\"https:\/\/www.plural.vc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Plural <\/a>\u548c<a href=\"https:\/\/wise.com\/\" data-type=\"URL\" data-id=\"https:\/\/wise.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Transferwise<\/a> \u7684\u521b\u59cb\u4eba\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/jena-daniels\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/jena-daniels\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jena Daniels<\/a>\uff0c<a href=\"https:\/\/www.medable.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.medable.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Medable<\/a> \u526f\u603b\u88c1\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/arnisozols\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/arnisozols\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arnis Ozols<\/a>\uff0c<a href=\"https:\/\/www.alephholding.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.alephholding.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aleph<\/a> \u7684\u5171\u540c\u521b\u59cb\u4eba\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/www.empatica.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.empatica.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Empatica<\/a> \u516c\u53f8\u603b\u7ecf\u7406<a href=\"https:\/\/www.linkedin.com\/in\/ivan-cenci-750ba357\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/ivan-cenci-750ba357\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ivan Cenci<\/a>\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/berdigans\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/berdigans\/\" target=\"_blank\" rel=\"noreferrer noopener\">James Berdigans<\/a>\uff0c<a href=\"https:\/\/printify.com\/\" data-type=\"URL\" data-id=\"https:\/\/printify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Printify<\/a> \u521b\u59cb\u4eba\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/nicolas-ryan-schreiber\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/nicolas-ryan-schreiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3c\u53e4\u62c9\u65af-\u745e\u5b89-\u65bd\u8d56\u4f2f<\/a>\uff0c<a href=\"https:\/\/aym.world\/\" data-type=\"URL\" data-id=\"https:\/\/aym.world\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u59c6<\/a>\u516c\u53f8\u521b\u59cb\u4eba\uff0c\u51ef\u6587-\u745e\u5b89\u7684\u513f\u5b50\u3002<\/li>\n<\/ul>\n\n<p>\u6211\u4eec\u4e00\u5171\u6709 10 \u4eba\uff0c\u7531\u4e09\u540d\u5411\u5bfc\u5e26\u9886\u63a2\u9669\u3002 \u6211\u5fc5\u987b\u627f\u8ba4\uff0c\u6211\u4eec\u9700\u8981\u5728 12 \u6708<sup>31<\/sup>\u65e5\u5230\u8fbe\u84ec\u5854\u963f\u96f7\u7eb3\u65af\uff0c\u800c\u4e0d\u662f\u548c\u5bb6\u4eba\u5728\u4e00\u8d77\uff0c\u8fd9\u8ba9\u6211\u89c9\u5f97\u5f88\u5947\u602a\uff0c\u4f46\u6781\u5730\u63a2\u9669\u7684\u7a97\u53e3\u671f\u975e\u5e38\u77ed\u6682\uff0c\u56e0\u4e3a\u6781\u5730\u7684\u590f\u5b63\u975e\u5e38\u77ed\u6682\u3002 \u6bcf\u5e74 11 \u6708\u4e2d\u65ec\uff0c\u4ed6\u4eec\u90fd\u4f1a\u5728\u8054\u5408\u51b0\u5ddd\u624e\u8425\uff0c\u76f4\u5230 1 \u6708<sup>20<\/sup> \u65e5\u624d\u628a\u6240\u6709\u4e1c\u897f\u90fd\u62c6\u4e0b\u6765\u3002 \u5728\u8fd9\u6bb5\u65f6\u95f4\u5185\uff0c<a href=\"https:\/\/antarctic-logistics.com\/\" data-type=\"URL\" data-id=\"https:\/\/antarctic-logistics.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ALE<\/a>\u6709 500 \u4eba\u98de\u5f80\u8003\u5bdf\uff0c\u6bcf\u6b21\u53ea\u80fd\u5bb9\u7eb3 70 \u540d\u5ba2\u4eba\uff0c\u5bfc\u81f4\u65f6\u95f4\u5b89\u6392\u88ab\u538b\u7f29\u3002<\/p>\n\n<p>\u84ec\u5854\u963f\u96f7\u7eb3\u65af\u662f\u4e00\u4e2a\u62e5\u6709 12.5 \u4e07\u4eba\u53e3\u7684\u77ff\u4e1a\u57ce\u5e02\uff0c\u4f46\u6211\u731c\u6d4b\u5f88\u591a\u4eba\u5e76\u4e0d\u662f\u5168\u804c\u5c45\u4f4f\u5728\u8fd9\u91cc\uff0c\u56e0\u4e3a\u8fd9\u5ea7\u57ce\u5e02\u5b8c\u5168\u88ab\u8352\u5e9f\u4e86\u3002 \u8857\u9053\u7a7a\u8361\u8361\u7684\uff0c\u6211\u5e38\u5e38\u89c9\u5f97\u81ea\u5df1\u4eff\u4f5b\u7f6e\u8eab\u4e8e\u300a\u6700\u540e\u7684\u6211\u4eec\u300b\u4e2d\u3002 \u9664\u4e86\u5348\u591c\u65f6\u5206\u8fd0\u8f93\u8239\u53d1\u51fa\u7684\u4f4e\u6c89\u53f7\u89d2\u58f0\u5916\uff0c\u4e5f\u6ca1\u6709\u5176\u4ed6\u65b0\u5e74\u5e86\u795d\u6d3b\u52a8\u3002<\/p>\n\n<p>\u65e0\u8bba\u5982\u4f55\uff0c\u6211\u5f88\u9ad8\u5174\u80fd\u89c1\u5230\u6211\u7684\u63a2\u9669\u961f\u961f\u53cb\u4eec\u3002 \u5728\u63a5\u4e0b\u6765\u7684\u4e09\u5929\u91cc\uff0c\u6211\u4eec\u6bcf\u5929\u90fd\u8981\u8fdb\u884c COVID \u6d4b\u8bd5\uff0c\u68c0\u67e5\u88c5\u5907\uff0c\u8d2d\u4e70\u6700\u540e\u7684\u88c5\u5907\uff0c\u5e76\u8fdb\u884c\u4e00\u7cfb\u5217\u8840\u6db2\u6d4b\u8bd5\uff0c\u4ee5\u4e86\u89e3\u6211\u4eec\u5728\u8fdc\u5f81\u524d\u7684\u72b6\u51b5\u3002 \u6211\u4eec\u8fd8\u914d\u5907\u4e86\u8840\u7cd6\u76d1\u6d4b\u4eea\u3001Empatica \u533b\u7597\u8bbe\u5907\u548c Oura \u6212\u6307\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda.jpg\" alt=\"\" class=\"wp-image-19808\" width=\"990\" height=\"675\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda-768x524.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda-1200x818.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>1 \u6708 3 \u65e5\uff0c\u6211\u4eec\u7ec8\u4e8e\u98de\u5230\u4e86\u5357\u6781\u6d32\u7684\u8054\u5408\u51b0\u5ddd\u7ad9\uff0c\u8fd9\u91cc\u662f\u6211\u4eec\u63a2\u9669\u7684\u4e2d\u8f6c\u7ad9\u3002 \u6211\u4eec\u544a\u522b\u4e86\u6587\u660e\u4e16\u754c\uff0c\u767b\u4e0a\u4e86 ALE \u7684\u6ce2\u97f3 757 \u98de\u673a\u3002 \u5f53\u6211\u4eec\u63a5\u8fd1\u5357\u6781\u6d32\u65f6\uff0c\u4ed6\u4eec\u5173\u6389\u4e86\u98de\u673a\u4e0a\u7684\u6696\u6c14\uff0c\u8ba9\u6211\u4eec\u9002\u5e94\u62b5\u8fbe\u65f6\u7684\u6e29\u5ea6\u3002 \u98de\u884c\u4e2d\u6700\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u662f\u5728\u84dd\u51b0\u8dd1\u9053\u4e0a\u7740\u9646\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica.jpg\" alt=\"\" class=\"wp-image-19810\" width=\"990\" height=\"675\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica-768x524.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica-1200x818.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u62b5\u8fbe\u540e\uff0c\u6211\u4eec\u88ab\u5c65\u5e26\u5f0f\u8f66\u8f86\u9001\u5f80\u8f66\u7ad9\u3002 \u8be5\u7ad9\u6709 35 \u9876\u4f9b\u5ba2\u4eba\u4f7f\u7528\u7684\u53cc\u4eba\u5e10\u7bf7\u3001\u4f9b\u5de5\u4f5c\u4eba\u5458\u4f7f\u7528\u7684\u5e10\u7bf7\u4ee5\u53ca\u6240\u6709\u5fc5\u8981\u7684\u8f85\u52a9\u57fa\u7840\u8bbe\u65bd\uff1a\u9910\u5385\u3001\u4f1a\u8bae\u5385\u3001\u8336\u6c34\u95f4\u3001\u533b\u7597\u7ad9\u7b49\u3002<\/p>\n\n<p>\u770b\u5230\u8fd9\u4e9b\u57fa\u7840\u8bbe\u65bd\u540e\uff0c\u6211\u5f00\u59cb\u660e\u767d\u4e3a\u4ec0\u4e48\u5357\u6781\u6d32\u5982\u6b64\u6602\u8d35\u3002 \u8d5b\u5b63\u53ea\u6709\u4e24\u4e2a\u6708\u3002 \u4e00\u5207\u90fd\u5fc5\u987b\u6bcf\u5e74\u7ec4\u88c5\u548c\u62c6\u5378\u3002 \u6240\u6709\u7684\u98df\u7269\u548c\u5de5\u4f5c\u4eba\u5458\u90fd\u5fc5\u987b\u7a7a\u8fd0\u8fdb\u6765\uff0c\u6240\u6709\u7684\u5e9f\u7269\u90fd\u8981\u7a7a\u8fd0\u51fa\u53bb\uff0c\u5305\u62ec\u6240\u6709\u7684\u4eba\u7c7b\u6392\u6cc4\u7269\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Glacier-Station.jpg\" alt=\"\" class=\"wp-image-19812\" width=\"990\" height=\"557\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Glacier-Station.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Glacier-Station-768x432.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Glacier-Station-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u8054\u5408\u51b0\u5ddd\u672c\u8eab\u5c31\u76f8\u5f53\u4ee4\u4eba\u6109\u5feb\u3002 \u6211\u4eec\u4f4f\u5728\u9884\u5148\u5b89\u88c5\u597d\u7684\u5927\u5e10\u7bf7\u91cc\uff0c\u5e10\u7bf7\u91cc\u6709\u53ef\u6298\u53e0\u7684\u5e8a\uff0c\u53ef\u4ee5\u628a\u7761\u888b\u653e\u5728\u4e0a\u9762\u3002 \u5b83\u4f4d\u4e8e\u5357\u6781\u6d32\u897f\u90e8 1,500 \u7c73\uff081 \u82f1\u91cc\uff09\u9ad8\u7684\u51b0\u9762\u4e0a\u3002 \u76f8\u5bf9\u4e8e\u6781\u5730\u9ad8\u539f\u6765\u8bf4\uff0c\u5f53\u65f6\u7684\u5929\u6c14\u662f\u96f6\u4e0b 5 \u5ea6\uff0c\u975e\u5e38\u51c9\u723d\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map.jpg\" alt=\"\" class=\"wp-image-19871\" width=\"990\" height=\"371\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map-768x288.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map-1200x450.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u5b83\u5438\u5f15\u4e86\u8bb8\u591a\u51c6\u5907\u53c2\u52a0\u5404\u79cd\u63a2\u9669\u6d3b\u52a8\u7684\u5192\u9669\u5bb6\u3002 \u5076\u7136\u7684\u673a\u4f1a\uff0c\u6211\u9047\u5230\u4e86\u6211\u7684\u670b\u53cb<a href=\"https:\/\/www.instagram.com\/chris_michel\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/chris_michel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514b\u91cc\u65af-\u7c73\u6b47\u5c14\uff08Chris Michel<\/a>\uff09\uff0c\u4ed6\u662f\u4e00\u4f4d\u51fa\u8272\u7684\u6444\u5f71\u5e08\uff0c\u8fd9\u7bc7\u6587\u7ae0\u4e2d\u8bb8\u591a<a href=\"https:\/\/www.christophermichel.com\/Travel\/ALE-2023\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u4e3d\u7684\u7167\u7247<\/a>\u90fd\u662f\u4ed6\u62cd\u6444\u7684\u3002 \u6211\u8fd8\u9047\u5230\u4e86 &#8220;<a href=\"https:\/\/films.nationalgeographic.com\/free-solo\" data-type=\"URL\" data-id=\"https:\/\/films.nationalgeographic.com\/free-solo\" target=\"_blank\" rel=\"noreferrer noopener\"> \u81ea\u7531\u72ec\u594f<\/a>&#8220;\u7684<a href=\"http:\/\/www.alexhonnold.com\/\" data-type=\"URL\" data-id=\"http:\/\/www.alexhonnold.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e9a\u5386\u514b\u65af-\u970d\u8bfa\u5fb7\uff08Alex Honnold<\/a>\uff09\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"372\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Alex-Honnold.jpg\" alt=\"\" class=\"wp-image-19816\"\/><\/figure>\n<\/div>\n<p>\u5728\u8054\u5408\u51b0\u5ddd\u65f6\uff0c\u6211\u4eec\u8fdb\u884c\u4e86\u4e00\u6b21\u590d\u4e60\u8bad\u7ec3\u3002 \u7136\u540e\uff0c\u6211\u4eec\u4e3a\u63a2\u9669\u961f\u6311\u9009\u4e86 10 \u5929\u7684\u98df\u7269\uff0c\u5305\u62ec\u6bcf\u5929\u4e24\u987f\u9ad8\u70ed\u91cf\u7684\u8865\u6c34\u9910\uff08\u65e9\u9910\u548c\u665a\u9910\uff09\uff0c\u4ee5\u53ca\u8db3\u591f\u6211\u4eec\u5728 8 \u4e2a\u4f11\u606f\u7ad9\uff08\u6bcf\u5929\u5fc5\u987b\u8fdb\u98df\uff09\u98df\u7528\u7684\u96f6\u98df\u3002 \u6211\u4eec\u6536\u62fe\u597d\u96ea\u6a47\uff0c\u7b49\u5f85\u6709\u5229\u7684\u5929\u6c14\u6761\u4ef6\uff0c\u5f00\u59cb\u6211\u4eec\u7684\u65c5\u7a0b\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Picking-food-antartica.jpg\" alt=\"\" class=\"wp-image-19819\" width=\"990\" height=\"448\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Picking-food-antartica.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Picking-food-antartica-768x347.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Picking-food-antartica-1200x543.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u5728\u7b49\u5f85\u63a2\u9669\u5f00\u59cb\u7684\u65f6\u5019\uff0c\u6211\u4eec\u9a91\u4e86\u4e00\u8d9f\u80d6\u80d6\u7684\u81ea\u884c\u8f66\u3002 \u6211\u4eec\u5f92\u6b65\u524d\u5f80 &#8220;\u5927\u8c61\u5934&#8221;\u3002 \u6211\u4eec\u8fd8\u89c2\u770b\u4e86 ALE \u7684\u4f0a\u5c14-76 \u578b\u4fc4\u7f57\u65af\u8fd0\u8f93\u673a\u5728\u84dd\u8272\u51b0\u9762\u4e0a\u964d\u843d\uff0c\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice.jpg\" alt=\"\" class=\"wp-image-19874\" width=\"990\" height=\"371\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice-768x288.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice-1200x450.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>1 \u6708 6 \u65e5\uff0c\u5929\u6c14\u7ec8\u4e8e\u653e\u6674\uff0c\u6211\u4eec\u51c6\u5907\u8e0f\u4e0a\u5f81\u7a0b\u3002 \u6211\u4eec\u5c06\u88c5\u5907\u88c5\u4e0a\u4e00\u67b6\u4ece 1942 \u5e74\u8d77\u98de\u7684 DC3 \u98de\u673a\uff0c\u5728\u5357\u7eac 89 \u5ea6\u7684\u5730\u65b9\u4e0b\u8f66\uff0c\u5f00\u59cb\u4e86\u6211\u4eec\u7684\u65c5\u7a0b\u3002 \u65f6\u673a\u5df2\u5230\u3002 \u6211\u4eec\u901a\u5f80\u6587\u660e\u7684\u751f\u547d\u7ebf\u5df2\u7ecf\u6d88\u5931\uff0c\u6211\u4eec\u4ece\u6b64\u53ea\u80fd\u9760\u81ea\u5df1\u7684\u529b\u91cf\u3002 \u5728\u672a\u6765\u7684\u65e5\u5b50\u91cc\uff0c\u6211\u4eec\u53ea\u80fd\u9760\u81ea\u5df1\u3002 \u4e16\u754c\u4e0a\u6240\u6709\u7684\u95ee\u9898\u90fd\u4e0d\u91cd\u8981\u4e86\uff0c\u91cd\u8981\u7684\u53ea\u6709\u4e00\u4ef6\u4e8b\uff1a\u5b89\u5168\u65e0\u6059\u5730\u5230\u8fbe\u6781\u70b9\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica.jpg\" alt=\"\" class=\"wp-image-19824\" width=\"990\" height=\"675\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica-768x524.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica-1200x818.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u5357\u6781\u6d32\u662f\u4e00\u7247\u5145\u6ee1\u8d5e\u7f8e\u7684\u571f\u5730\u3002 \u5b83\u662f\u6d77\u62d4\u6700\u9ad8\u3001\u6700\u5bd2\u51b7\u3001\u6700\u5e72\u71e5\u7684\u5927\u9646\u3002 \u5728\u6781\u5730\u9ad8\u539f\uff0c\u811a\u4e0b\u662f\u4e00\u4e07\u82f1\u5c3a\u539a\u7684\u51b0\u5c42\uff0c\u56db\u9762\u516b\u65b9\u4f3c\u4e4e\u90fd\u662f\u65e0\u8fb9\u65e0\u9645\u7684\u767d\u8272\uff0c\u8fd9\u4e00\u70b9\u5728\u6781\u5730\u9ad8\u539f\u6700\u4e3a\u660e\u663e\u3002 \u4f60\u5e38\u5e38\u611f\u89c9\u81ea\u5df1\u662f\u5728\u4e91\u7aef\u6f2b\u6b65\u3002<\/p>\n\n<p>\u7b2c\u4e00\u5929\uff0c\u6211\u4eec\u51b3\u5b9a\u5728\u624e\u8425\u524d\u53ea\u8d70\u4e24\u6bb5\u8def\uff0c\u4ee5\u9002\u5e94\u6d77\u62d4\u9ad8\u5ea6\u548c\u6761\u4ef6\u3002 \u7b2c\u4e8c\u5929\uff0c\u6211\u4eec\u8d70\u4e86 6 \u6bb5\u8def\uff0c\u7136\u540e\u5c31\u4e60\u60ef\u4e86\u6bcf\u5929\u8d70 8 \u6bb5\u8def\u3002 \u6211\u4eec\u7684\u65e5\u7a0b\u5b89\u6392\u5982\u4e0b\uff1a\u65e9\u4e0a 7 \u70b9\u8d77\u5e8a\uff0c\u5403\u65e9\u9910\uff0c\u628a\u8425\u5730\u6536\u62fe\u5230\u96ea\u6a47\u4e0a\uff0c\u7136\u540e\u6ed1\u96ea 50 \u5206\u949f\uff0c\u7136\u540e\u4f11\u606f 10 \u5206\u949f\uff0c\u8fde\u7eed\u6ed1 8 \u6b21\uff0c\u5e73\u5747\u6bcf\u5929\u6ed1 13 \u82f1\u91cc\uff0c\u7136\u540e\u518d\u624e\u8425\uff0c\u5403\u665a\u996d\uff0c\u5b89\u987f\u4e0b\u6765\u8fc7\u591c\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/camp-break-rest-2.jpg\" alt=\"\" class=\"wp-image-19877\" width=\"990\" height=\"591\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/camp-break-rest-2.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/camp-break-rest-2-768x458.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/camp-break-rest-2-1200x716.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u5728\u6700\u540e\u7684\u8fb9\u754c\uff0c\u6211\u4eec\u6ed1\u96ea 69 \u82f1\u91cc\u6216 111 \u516c\u91cc\u5230\u8fbe\u6781\u70b9\u3002 \u5f53\u6211\u4eec\u5f97\u77e5\u65f6\u95f4\u8fd9\u4e48\u77ed\u65f6\uff0c\u51ef\u6587\u548c\u6211\u90fd\u4ee5\u4e3a\u4f1a\u975e\u5e38\u7b80\u5355\uff0c\u51e0\u4e4e\u6ca1\u6709\u4ec0\u4e48\u4e0d\u4fbf\uff0c5 \u5929\u5c31\u80fd\u641e\u5b9a\u3002 \u6211\u4eec\u4e0d\u660e\u767d\u4e3a\u4ec0\u4e48\u8981\u8ba1\u5212\u957f\u8fbe 10 \u5929\u7684\u65f6\u95f4\u3002 \u6bd5\u7adf\uff0c\u6211\u4eec\u6bcf\u5929\u90fd\u8981\u80cc\u7740\u9732\u8425\u88c5\u5907\u5f92\u6b65\u884c\u8d70 15-20 \u82f1\u91cc\u3002<\/p>\n\n<p>\u4e0d\u7528\u8bf4\uff0c\u6211\u4eec\u7684\u671f\u671b\u843d\u5dee\u592a\u5927\u4e86\u3002 \u8fd9\u6bd4\u6211\u4eec\u9884\u60f3\u7684\u8981\u96be\u5f97\u591a\uff0c\u7edd\u5bf9\u662f\u6211\u4eec\u4e24\u4e2a\u4eba\u7ecf\u5386\u8fc7\u7684\u6700\u8270\u96be\u7684\u63a2\u9669\u3002 \u6211\u60f3\u8fd9\u662f\u591a\u79cd\u56e0\u7d20\u7efc\u5408\u4f5c\u7528\u7684\u7ed3\u679c\uff1a\u6d77\u62d4\u9ad8\u5ea6\u3001\u4ece\u4e8b\u4e00\u9879\u6211\u4eec\u5e76\u4e0d\u719f\u6089\u7684\u6d3b\u52a8\u7684\u4f53\u529b\u6d88\u8017\u3001\u62c9\u52a8 100 \u78c5\u91cd\u7684\u96ea\u6a47\u4ee5\u53ca\u5bd2\u51b7\u3002 \u65e0\u8bba\u767d\u5929\u8fd8\u662f\u9ed1\u591c\uff0c\u6c14\u6e29\u59cb\u7ec8\u4fdd\u6301\u5728\u96f6\u4e0b 30 \u534e\u6c0f\u5ea6\uff0c\u8fd9\u5c31\u8981\u6c42\u6211\u4eec\u65f6\u523b\u6ce8\u610f\u9632\u5bd2\u4fdd\u6696\uff0c\u540c\u65f6\u8fd8\u8981\u786e\u4fdd\u5728\u6b65\u884c\u8def\u6bb5\u4e0d\u51fa\u6c57\uff0c\u4ee5\u514d\u5728\u4f11\u606f\u65f6\u53d7\u51bb\u3002 \u5e72\u71e5\u7684\u96f6\u4e0b 30 \u5ea6\u8fd8\u7b97\u597d\u5e94\u4ed8\uff0c\u4f46\u6709\u65e0\u98ce\u4f1a\u6781\u5927\u5730\u6539\u53d8\u6761\u4ef6\u3002 \u6709\u597d\u51e0\u5929\uff0c\u5927\u98ce\u76f4\u6251\u6211\u4eec\uff0c\u98ce\u5bd2\u8fbe\u5230\u96f6\u4e0b 50 \u5ea6\u3002 \u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u60a8\u4e0d\u80fd\u9732\u51fa\u4efb\u4f55\u76ae\u80a4\uff0c\u5426\u5219\u4f1a\u5bfc\u81f4\u51bb\u4f24\uff0c\u5e76\u6709\u53ef\u80fd\u5931\u53bb\u80a2\u4f53\u3002<\/p>\n\n<p>\u6700\u521d\u51e0\u5929\uff0c\u6211\u52aa\u529b\u8ba9\u624b\u6307\u4fdd\u6301\u6e29\u6696\u3002 \u4ed6\u4eec\u603b\u662f\u75db\u82e6\u4e0d\u582a\uff0c\u7126\u707c\u4e0d\u5b89\u3002 \u4e0d\u8fc7\uff0c\u6b63\u5982\u6211\u6240\u5b66\u5230\u7684\uff0c\u75bc\u75db\u662f\u4f60\u7684\u670b\u53cb\uff0c\u56e0\u4e3a\u5b83\u610f\u5473\u7740\u8840\u6db2\u4ecd\u5728\u6d41\u5411\u56db\u80a2\u3002 \u5f53\u4f60\u4e0d\u518d\u611f\u5230\u75db\u82e6\u65f6\uff0c\u4f60\u624d\u771f\u6b63\u9047\u5230\u4e86\u9ebb\u70e6\u3002 \u5728\u53e6\u4e00\u4e2a\u5c0f\u7ec4\u4e2d\uff0c\u6709\u4e00\u4f4d\u5ba2\u4eba\u5c0f\u4fbf\u540e\u5fd8\u4e86\u62c9\u4e0a\u88e4\u5b50\u3002 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1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u65e0\u9650\u6b23\u6170 \u6211\u4eec\u5728\u63a2\u9669\u7684<sup>\u7b2c 7<\/sup>\u5929\u5230\u8fbe\u4e86\u6781\u70b9\u3002 \u8fd9\u4e00\u5929\u6765\u5f97\u592a\u5feb\u4e86\u3002 \u6211\u5f88\u9ad8\u5174\u6211\u4eec\u4e0d\u7528\u5728\u51b0\u4e0a\u591a\u5446\u4e09\u5929\u3002 \u6211\u66fe\u62c5\u5fc3\u8fd9\u6b21\u63a2\u9669\u65f6\u95f4\u592a\u77ed\u3002 \u592a\u5b8c\u7f8e\u4e86 \u8fd9\u6bb5\u65f6\u95f4\u5f88\u957f\uff0c\u8db3\u4ee5\u8ba9\u6211\u4eec\u5f7c\u6b64\u589e\u8fdb\u611f\u60c5\uff0c\u76f4\u9762\u9006\u5883\uff0c\u8fce\u63a5\u6311\u6218\u3002<\/p>\n\n<p>\u6211\u4eec\u5728\u6781\u5730\u73a9\u5f97\u5f88\u5f00\u5fc3\u3002 \u6211\u4eec\u5728\u5730\u7406\u4e0a\u7684\u5357\u6781\u4ee5\u53ca\u5728\u5357\u6781\u8bbe\u6709\u6c38\u4e45\u57fa\u5730\u7684\u56fd\u5bb6\u5b89\u88c5\u7684\u4ee3\u8868\u5357\u6781\u7684\u955c\u9762\u5730\u7403\u4eea\u4e0a\u62cd\u6444\u4e86\u65e0\u9650\u591a\u7684\u7167\u7247\u3002 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\u7531\u4e8e\u6211\u4eec\u51b3\u5b9a\u6bcf\u665a\u4ea4\u6362\u5e10\u7bf7\u4f19\u4f34\uff0c\u8fd9\u5c31\u66f4\u52a0\u7a81\u51fa\u4e86\u8fd9\u4e00\u70b9\u3002 \u6211\u8fd8\u5bf9\u6211\u7684\u961f\u53cb\u548c\u7ec4\u957f\u8868\u793a\u65e0\u9650\u611f\u6fc0\uff0c\u611f\u8c22\u4ed6\u4eec\u5728\u6211\u9047\u5230\u56f0\u96be\u65f6\u7ed9\u4e88\u6211\u7684\u652f\u6301\u3002<\/p>\n\n<p>\u6211\u5bf9\u6211\u4eec\u6240\u4f7f\u7528\u7684\u73b0\u4ee3\u5316\u8bbe\u5907\u8868\u793a\u611f\u8c22\u3002 \u6211\u5728\u6700\u540e\u4e00\u6b21\u6ed1\u96ea\u65f6\u9605\u8bfb\u4e86\u300a<a href=\"https:\/\/www.amazon.com\/Endurance-Shackletons-Incredible-Alfred-Lansing-ebook\/dp\/B00IC8VF10\/ref=sr_1_1?hvadid=598573443564&amp;hvdev=c&amp;hvlocint=9031968&amp;hvlocphy=9070244&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=2764869355413032951&amp;hvtargid=kwd-301617576888&amp;hydadcr=15305_13557257&amp;keywords=shackleton+endurance+book&amp;qid=1682285970&amp;sr=8-1\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Endurance-Shackletons-Incredible-Alfred-Lansing-ebook\/dp\/B00IC8VF10\/ref=sr_1_1?hvadid=598573443564&amp;hvdev=c&amp;hvlocint=9031968&amp;hvlocphy=9070244&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=2764869355413032951&amp;hvtargid=kwd-301617576888&amp;hydadcr=15305_13557257&amp;keywords=shackleton+endurance+book&amp;qid=1682285970&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener\">\u575a\u5fcd\u4e0d\u62d4<\/a>\u300b\uff0c\u8fd9\u672c\u4e66\u8bb2\u8ff0\u4e86\u6c99\u514b\u5c14\u987f\u4e0d\u53ef\u601d\u8bae\u7684\u822a\u884c\u3002 \u6211\u975e\u5e38\u5e86\u5e78\u6211\u662f\u7528 2023 \u5e74\u7684\u88c5\u5907\u800c\u4e0d\u662f 1915 \u5e74\u7684\u88c5\u5907\u6765\u505a\u8fd9\u4ef6\u4e8b\u7684\uff01 \u56de\u5230\u6587\u660e\u4e16\u754c\u540e\uff0c\u6211\u5bf9\u751f\u6d3b\u4e2d\u90a3\u4e9b\u6211\u4eec\u8ba4\u4e3a\u7406\u6240\u5f53\u7136\u5374\u53c8\u5982\u6b64\u795e\u5947\u7684\u5c0f\u4e8b\u5145\u6ee1\u4e86\u611f\u6fc0\u4e4b\u60c5\u3002 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\u5b9e\u9a8c\u5ba4\u7684\u540c\u4e8b\u4eec\uff0c\u4ed6\u4eec\u5728\u6211\u79bb\u5f00\u671f\u95f4\u63a5\u8fc7\u4e86\u6211\u7684\u5de5\u4f5c\uff0c\u4e5f\u5f88\u611f\u8c22\u6240\u6709\u9f13\u52b1\u6211\u3001\u6fc0\u52b1\u6211\u66f4\u8fdb\u4e00\u6b65\u7684\u4eba\u3002 \u6211\u6700\u611f\u8c22\u7684\u662f\u6211\u7684\u5bb6\u4eba\u548c\u6211\u5728 Grindaverse \u7684\u5927\u5bb6\u5ead\uff0c\u611f\u8c22\u4ed6\u4eec\u5728\u6211\u7684\u75af\u72c2\u5192\u9669\u4e2d\u5bf9\u6211\u7684\u5bb9\u5fcd\u548c\u652f\u6301\u3002 \u6211\u975e\u5e38\u60f3\u5ff5\u5f17\u6717\u7d22\u74e6\uff0c\u4e5f\u5c31\u662f\u4ed6\u559c\u6b22\u81ea\u79f0\u7684 &#8220;\u6cd5\u6cd5&#8221;\uff0c\u4f46\u5f88\u9ad8\u5174\u80fd\u4e0e\u4ed6\u91cd\u9022\uff0c\u5e76\u5411\u4ed6\u8bb2\u8ff0\u6211\u7684\u5192\u9669\u7ecf\u5386\u3002 \u6211\u671f\u5f85\u7740\u4eca\u540e\u4e0e\u4ed6\u4e00\u8d77\u7ecf\u5386\u66f4\u591a\u7684\u5192\u9669\u3002<\/p>\n\n<p>\u8bf4\u4e86\u8fd9\u4e48\u591a\uff0c\u5c31\u662f\u60f3\u8bf4\uff1a<strong>\u8c22\u8c22\u4f60\u4eec\uff01<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>18 \u4e2a\u6708\u524d\uff0c\u6211\u7684\u597d\u670b\u53cb\u51ef\u6587-\u83b1\u6069\uff08Kevin Ryan\uff09\u4e0e &hellip; <a href=\"https:\/\/fabricegrinda.com\/zh-hans\/%e5%8d%97%e6%9e%81%e6%b4%b2%e6%9e%81%e9%99%90%e9%98%9f\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u5357\u6781\u6d32\u6781\u9650\u961f\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":39595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[733,740,724],"tags":[],"class_list":["post-39535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-733","category--zh-hans","category-724"],"acf":[],"contentUpdated":"\u5357\u6781\u6d32\u6781\u9650\u961f. Categories - \u611f\u60f3, \u65c5\u884c, \u7cbe\u9009\u6587\u7ae0. Date-Posted - 2023-04-25T14:08:41 . \n 18 \u4e2a\u6708\u524d\uff0c\u6211\u7684\u597d\u670b\u53cb\u51ef\u6587-\u83b1\u6069\uff08Kevin Ryan\uff09\u4e0e\u6211\u8054\u7cfb\uff0c\u9080\u8bf7\u6211\u52a0\u5165\u4ed6\u7684\u79d1\u5b66\u63a2\u9669\u961f\uff0c\u524d\u5f80\u5357\u6781\u6ed1\u96ea\u3002 \u4f5c\u4e3a\u5bf9\u8fd9\u6b21\u63a2\u9669\u6d3b\u52a8\u7684\u8d5e\u52a9\uff0c\u90e8\u5206\u8d5e\u52a9\u5546\u53ef\u4ee5\u8ddf\u968f\u63a2\u9669\u961f\u4e00\u8d77\u63a2\u9669\u3002 \u4ed6\u5728\u5bfb\u627e\u7ef4\u6069\u56fe\u7684\u4ea4\u6c47\u70b9\uff0c\u90a3\u91cc\u7684\u4eba\u8d1f\u62c5\u5f97\u8d77\uff0c\u8eab\u4f53\u5065\u5eb7\uff0c\u540c\u6837\u91cd\u8981\u7684\u662f\uff0c\u4ed6\u4eec\u4f1a\u5bf9\u5982\u6b64\u75af\u72c2\u7684\u5192\u9669\u611f\u5174\u8da3\u3002 \u6211\u5fc5\u987b\u627f\u8ba4\uff0c\u6211\u4e0d\u592a\u6e05\u695a\u8fd9\u6b21\u65c5\u884c\u7684\u5185\u5bb9\uff0c\u4f46\u4f5c\u4e3a\u4e00\u4e2a\u559c\u6b22\u5192\u9669\u548c\u65b0\u4f53\u9a8c\u7684\u4eba\uff0c\u6211\u7acb\u5373\u62a5\u4e86\u540d\u3002 \u7ed3\u679c\uff0c\u8fd9\u5bfc\u81f4\u4e86\u6700\u4e0d\u5bfb\u5e38\u7684\u5192\u9669\u3002\n 2022 \u5e74 3 \u6708\uff0c\u63a2\u9669\u961f\u5728\u632a\u5a01\u82ac\u65af\u5f00\u59cb\u8bad\u7ec3\u3002 \u6211\u4eec\u6709\u5f88\u591a\u6280\u80fd\u8981\u5b66\uff1a\u5982\u4f55\u6253\u5305\u96ea\u6a47\uff0c\u5982\u4f55\u8fce\u7740\u98ce\u7ec4\u88c5\u5e10\u7bf7\uff0c\u5982\u4f55\u878d\u96ea\u505a\u996d\uff0c\u751a\u81f3\u5982\u4f55\u7528\u8fd9\u79cd\u7279\u6b8a\u7684\u5e26\u534a\u5f20\u6ed1\u96ea\u677f\u7684\u6ed1\u96ea\u677f\u884c\u8d70\uff0c\u4ee5\u4fbf\u80fd\u591f\u62c9\u52a8\u6211\u4eec\u91cd\u8fbe 100 \u78c5\u7684\u96ea\u6a47\u3002 \u4e5f\u8bb8\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u4eec\u9700\u8981\u83b7\u5f97\u5e76\u5b66\u4f1a\u4f7f\u7528\u63a2\u9669\u6240\u9700\u7684\u6240\u6709\u8bbe\u5907\u3002 \u60a8\u53ef\u4ee5\u5728\u4e0b\u9762\u5d4c\u5165\u7684\u8bf4\u660e\u5305\u7b2c 34-46 \u9875\u4e2d\u770b\u5230\u770b\u4f3c\u65e0\u7a77\u65e0\u5c3d\u7684\u6e05\u5355\u3002 \u53ef\u4ee5\u60f3\u8c61\uff0c\u5728\u5bd2\u51b7\u7684\u5929\u6c14\u91cc\uff0c\u6709\u6548\u5730\u4e0a\u4e0b\u53e0\u52a0\u662f\u5173\u952e\u3002\n \t\t\n \t\t\t\n \t\t\t\n \t\t\n \t\t\n \u5728\u57f9\u8bad\u671f\u95f4\uff0c\u6211\u9047\u5230\u4e86\u6770\u514b-\u514b\u6797\u5fb7\u52d2\u535a\u58eb\u3002  \u4ed6\u662f\u63d0\u51fa\u5c06\u63a2\u9669\u4f5c\u4e3a\u79d1\u5b66\u7814\u7a76\u7684\u60f3\u6cd5\u7684\u79d1\u5b66\u5bb6\u4e4b\u4e00\u3002 \u8fd9\u6e90\u4e8e 2017 \u5e74\uff08\u5168\u90e8\u4e3a\u7537\u6027\uff09\u548c 2019 \u5e74\uff08\u5168\u90e8\u4e3a\u5973\u6027\uff09\u82f1\u56fd\u6d77\u5cb8\u5230\u6781\u5730\u7684\u519b\u4e8b\u8fdc\u5f81\uff0c\u5728\u7b2c\u4e00\u6b21\u8fdc\u5f81\u4e2d\uff0c\u8bb8\u591a\u4f53\u80fd\u8d85\u5f3a\u7684\u7537\u5175\u90fd\u5f88\u5403\u529b\uff0c\u800c\u5168\u5973\u6027\u7ec4\u5219\u8868\u73b0\u51fa\u8272\u3002 \u4ed6\u4eec\u7684\u65e9\u671f\u8bc1\u636e\u8868\u660e\uff0c\u5973\u6027\u6bd4\u7537\u6027\u8868\u73b0\u5f97\u66f4\u597d\uff0c\u56e0\u4e3a\u5979\u4eec\u5931\u53bb\u7684\u808c\u8089\u91cf\u66f4\u5c11\u3002 \u6770\u514b\u535a\u58eb\u548c\u540c\u4e8b\u4eec\u60f3\u77e5\u9053\uff0c\u662f\u5426\u6709\u4e00\u79cd\u65b9\u6cd5\u53ef\u4ee5\u5206\u8fa8\u51fa\u9020\u6210\u8fd9\u79cd\u5dee\u5f02\u7684\u539f\u56e0\uff0c\u5e76\u5229\u7528\u53ef\u7a7f\u6234\u8bbe\u5907\u63d0\u524d\u77e5\u9053\u8c01\u4f1a\u5728\u8fd9\u79cd\u8d85\u8010\u529b\u6311\u6218\u4e2d\u8868\u73b0\u51fa\u8272\u6216\u8868\u73b0\u4e0d\u4f73\u3002 \u8fd9\u9879\u540d\u4e3a &#8220;\u8de8\u5b66\u79d1\u5357\u6781\u521b\u65b0\u4e0e\u7814\u7a76\u8003\u5bdf &#8220;\u7684\u65b0\u7814\u7a76\u662f\u5728\u6781\u7aef\u73af\u5883\u4e2d\u8fdb\u884c\u7684\u6700\u5927\u89c4\u6a21\u7814\u7a76\u3002 \u5b83\u7531\u4e24\u652f\u961f\u4f0d\u7ec4\u6210\uff1a\u4e00\u652f 10 \u4eba\u961f\u4f0d\u6b63\u5728\u8fdb\u884c\u4e3a\u671f 60 \u5929\u3001\u4ece\u6d77\u5cb8\u5230\u6781\u5730 1100 \u516c\u91cc\u7684INSPIRE-22 \u63a2\u9669\uff0c\u4ed6\u4eec\u5927\u591a\u662f\u519b\u4eba\uff0c\u7537\u5973\u5404\u534a\uff0c\u4e00\u534a\u5403\u7d20\u98df\uff0c\u4e00\u534a\u5403\u6742\u98df\u3002 \u53e6\u4e00\u652f\u7531\u516b\u540d\u8d5e\u52a9\u5546\u548c\u4e24\u540d\u79d1\u5b66\u5bb6\uff08\u5305\u62ec\u6770\u514b\u535a\u58eb\u548c\u745e\u5b89-\u6770\u514b\u900a\u535a\u58eb\uff09\u7ec4\u6210\u7684 &#8220;INSPIRE Last Degree 23 &#8220;\u6ed1\u96ea\u961f\u4ece\u5357\u7eac 89 \u5ea6\u6ed1\u5411\u5357\u7eac 90 \u5ea6\uff0c\u5168\u7a0b 111 \u516c\u91cc\u3002 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