{"id":31691,"date":"2023-04-25T14:08:41","date_gmt":"2023-04-25T14:08:41","guid":{"rendered":"https:\/\/fabricegrinda.com\/doi-extreme-o-nam-cuc\/"},"modified":"2024-05-20T05:18:23","modified_gmt":"2024-05-20T05:18:23","slug":"doi-extreme-o-nam-cuc","status":"publish","type":"post","link":"https:\/\/grinda.org\/vi\/doi-extreme-o-nam-cuc\/","title":{"rendered":"\u0110\u1ed9i Extreme \u1edf Nam C\u1ef1c"},"content":{"rendered":"\n<p>M\u01b0\u1eddi t\u00e1m th\u00e1ng tr\u01b0\u1edbc, ng\u01b0\u1eddi b\u1ea1n t\u1ed1t <a href=\"https:\/\/alleycorp.com\/companies\/kevin-ryan\/\" data-type=\"URL\" data-id=\"https:\/\/alleycorp.com\/companies\/kevin-ryan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kevin Ryan<\/a> c\u1ee7a t\u00f4i \u0111\u00e3 li\u00ean l\u1ea1c v\u1edbi t\u00f4i, ng\u01b0\u1eddi \u0111\u00e3 m\u1eddi t\u00f4i tham gia c\u00f9ng anh \u1ea5y trong chuy\u1ebfn th\u00e1m hi\u1ec3m khoa h\u1ecdc tr\u01b0\u1ee3t tuy\u1ebft \u0111\u1ebfn Nam C\u1ef1c. \u0110\u1ec3 \u0111\u1ed5i l\u1ea5y vi\u1ec7c t\u00e0i tr\u1ee3 cho chuy\u1ebfn th\u00e1m hi\u1ec3m, m\u1ed9t nh\u00f3m nh\u00e0 t\u00e0i tr\u1ee3 \u0111\u01b0\u1ee3c ch\u1ecdn ph\u1ea3i tham gia v\u00e0 tham gia v\u00e0o cu\u1ed9c phi\u00eau l\u01b0u. Anh \u1ea5y \u0111ang t\u00ecm ki\u1ebfm \u0111i\u1ec3m giao nhau trong bi\u1ec3u \u0111\u1ed3 Venn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng chi tr\u1ea3, \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 l\u00e0m vi\u1ec7c \u0111\u00f3 v\u00e0 quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 s\u1ebd quan t\u00e2m \u0111\u1ebfn m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u \u0111i\u00ean r\u1ed3 nh\u01b0 v\u1eady. T\u00f4i ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng t\u00f4i kh\u00f4ng ch\u1eafc chuy\u1ebfn \u0111i s\u1ebd bao g\u1ed3m nh\u1eefng g\u00ec nh\u01b0ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch phi\u00eau l\u01b0u v\u00e0 tr\u1ea3i nghi\u1ec7m m\u1edbi, t\u00f4i \u0111\u00e3 \u0111\u0103ng k\u00fd ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u n\u00e0y h\u00f3a ra \u0111\u00e3 d\u1eabn \u0111\u1ebfn nh\u1eefng cu\u1ed9c phi\u00eau l\u01b0u phi th\u01b0\u1eddng nh\u1ea5t.<\/p>\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Team Extreme in Antarctica\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/VbtOFMsCjuc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Chuy\u1ebfn th\u00e1m hi\u1ec3m b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c hu\u1ea5n luy\u1ec7n \u1edf Finse, Na Uy v\u00e0o th\u00e1ng 3 n\u0103m 2022. C\u00f3 r\u1ea5t nhi\u1ec1u k\u1ef9 n\u0103ng c\u1ea7n h\u1ecdc: c\u00e1ch \u0111\u00f3ng g\u00f3i xe tr\u01b0\u1ee3t tuy\u1ebft, d\u1ef1ng l\u1ec1u h\u01b0\u1edbng gi\u00f3, l\u00e0m tan tuy\u1ebft \u0111\u1ec3 n\u1ea5u b\u1eefa \u0103n, th\u1eadm ch\u00ed h\u1ecdc c\u00e1ch \u0111i b\u1ed9 v\u1edbi nh\u1eefng chi\u1ebfc v\u00e1n tr\u01b0\u1ee3t \u0111\u1eb7c bi\u1ec7t n\u00e0y v\u1edbi m\u1ed9t n\u1eeda t\u1ea5m da \u0111\u1ec3 c\u00f3 th\u1ec3 k\u00e9o nh\u1eefng chi\u1ebfc xe tr\u01b0\u1ee3t tuy\u1ebft n\u1eb7ng 100 pound c\u1ee7a ch\u00fang t\u00f4i. . C\u00f3 l\u1ebd \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u00fang t\u00f4i c\u1ea7n c\u00f3 \u0111\u01b0\u1ee3c v\u00e0 h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb c\u1ea7n thi\u1ebft cho chuy\u1ebfn th\u00e1m hi\u1ec3m. B\u1ea1n c\u00f3 th\u1ec3 xem danh s\u00e1ch d\u01b0\u1eddng nh\u01b0 v\u00f4 t\u1eadn tr\u00ean trang 34-46 c\u1ee7a g\u00f3i h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c nh\u00fang b\u00ean d\u01b0\u1edbi. Nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng, vi\u1ec7c ph\u00e2n l\u1edbp l\u00ean xu\u1ed1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.<\/p>\n\n\t\t<div class=\"wppdfemb-frame-container-1\" style=\"-webkit-overflow-scrolling:auto;\">\n\t\t\t<iframe class=\"pdfembed-iframe nonfullscreen wppdf-emb-iframe-1\"\n\t\t\t\tsrc=\"https:\/\/grinda.org\/vi\/?pdfemb-data=eyJwZGZJRCI6MTk3OTgsInVybCI6Imh0dHBzOlwvXC9mYWJyaWNlZ3JpbmRhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDRcL1NraV9MYXN0X0RlZ3JlZV9GaW5hbF9QYWNrLnBkZiIsImluZGV4IjoxfQ\"\n\t\t\t\tdata-pdf-id=\"19798\"\n\t\t\t\tdata-pdf-index=\"1\"\n\t\t\t\tstyle=\"border:none;width:100%;max-width:100%;height:100vh;\"\n\t\t\t\tscrolling=\"yes\">\n\t\t\t<\/iframe>\n\t\t<\/div>\n\n\t\t\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n<p>Trong qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o, t\u00f4i \u0111\u00e3 g\u1eb7p <a href=\"https:\/\/www.150health.com\/dr-jack-kreindler\" data-type=\"URL\" data-id=\"https:\/\/www.150health.com\/dr-jack-kreindler\" target=\"_blank\" rel=\"noreferrer noopener\">Ti\u1ebfn s\u0129 Jack Kreindler<\/a> . \u00d4ng l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00e0 khoa h\u1ecdc n\u1ea3y ra \u00fd t\u01b0\u1edfng cho chuy\u1ebfn th\u00e1m hi\u1ec3m nh\u01b0 m\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc. N\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb cu\u1ed9c th\u00e1m hi\u1ec3m qu\u00e2n s\u1ef1 t\u1eeb b\u1edd bi\u1ec3n \u0111\u1ebfn c\u1ef1c c\u1ee7a Anh n\u0103m 2017 (t\u1ea5t c\u1ea3 nam) v\u00e0 2019 (t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef), trong \u0111\u00f3 nhi\u1ec1u nam qu\u00e2n nh\u00e2n si\u00eau kh\u1ecfe trong chuy\u1ebfn th\u00e1m hi\u1ec3m \u0111\u1ea7u ti\u00ean \u0111\u00e3 ph\u1ea3i v\u1eadt l\u1ed9n, trong khi nh\u00f3m to\u00e0n n\u1eef \u0111\u00e3 l\u00e0m t\u1ed1t. H\u1ecd s\u1edbm \u0111\u01b0a ra b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ph\u1ee5 n\u1eef t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n nam gi\u1edbi v\u00ec h\u1ecd m\u1ea5t \u00edt c\u01a1 b\u1eafp h\u01a1n. Ti\u1ebfn s\u0129 Jack v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p t\u1ef1 h\u1ecfi li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00e3 g\u00e2y ra s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y v\u00e0 bi\u1ebft tr\u01b0\u1edbc ai s\u1ebd th\u1ef1c hi\u1ec7n t\u1ed1t hay kh\u00f4ng trong nh\u1eefng th\u1eed th\u00e1ch si\u00eau s\u1ee9c b\u1ec1n nh\u01b0 v\u1eady b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111eo. Nghi\u00ean c\u1ee9u m\u1edbi n\u00e0y, Cu\u1ed9c th\u00e1m hi\u1ec3m nghi\u00ean c\u1ee9u v\u00e0 \u0111\u1ed5i m\u1edbi li\u00ean ng\u00e0nh \u1edf Nam C\u1ef1c, l\u00e0 nghi\u00ean c\u1ee9u l\u1edbn nh\u1ea5t thu\u1ed9c lo\u1ea1i n\u00e0y trong m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t. N\u00f3 bao g\u1ed3m hai \u0111\u1ed9i: m\u1ed9t \u0111\u1ed9i g\u1ed3m 10 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n chuy\u1ebfn th\u00e1m hi\u1ec3m t\u1eeb b\u1edd bi\u1ec3n \u0111\u1ebfn c\u1ef1c <a href=\"https:\/\/www.inspire22.co.uk\/\" data-type=\"URL\" data-id=\"https:\/\/www.inspire22.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">INSPIRE-22<\/a> k\u00e9o d\u00e0i 1100 km, ch\u1ee7 y\u1ebfu l\u00e0 qu\u00e2n nh\u00e2n, n\u1eeda n\u1eef n\u1eeda nam, m\u1ed9t n\u1eeda \u0103n thu\u1ea7n chay v\u00e0 m\u1ed9t n\u1eeda \u0103n t\u1ea1p . INSPIRE Last Degree 23 kh\u00e1c bao g\u1ed3m m\u1ed9t nh\u00f3m g\u1ed3m t\u00e1m nh\u00e0 t\u00e0i tr\u1ee3 v\u00e0 hai nh\u00e0 khoa h\u1ecdc trong \u0111\u00f3 c\u00f3 Ti\u1ebfn s\u0129 Jack v\u00e0 <a href=\"https:\/\/www.instagram.com\/freeflyryan\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/freeflyryan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ti\u1ebfn s\u0129 Ryan Jackson<\/a> , tr\u01b0\u1ee3t tuy\u1ebft \u1edf C\u1ea5p \u0111\u1ed9 cu\u1ed1i c\u00f9ng, 111 km kh\u00f4ng th\u00edch nghi, \u0111i t\u1eeb 89 \u0111\u1ed9 nam \u0111\u1ebfn 90 \u0111\u1ed9 nam. \u0110i\u1ec1u n\u00e0y c\u0169ng cho ph\u00e9p nh\u00f3m ki\u1ec3m tra xem c\u01a1 th\u1ec3 ch\u00fang ta th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t n\u00e0y nhanh nh\u01b0 th\u1ebf n\u00e0o v\u00ec ch\u00fang ta s\u1ebd \u1edf tr\u00ean b\u0103ng trong 10 ng\u00e0y so v\u1edbi 60 ng\u00e0y c\u1ee7a \u0111\u1ed9i t\u1eeb b\u1edd bi\u1ec3n \u0111\u1ebfn c\u1ef1c. Th\u1eed th\u00e1ch c\u1ee7a ch\u00fang t\u00f4i tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n b\u1edfi th\u1ef1c t\u1ebf l\u00e0 ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u \u1edf \u0111\u1ed9 cao 10.000 feet trong khi h\u1ecd b\u1eaft \u0111\u1ea7u \u1edf m\u1ef1c n\u01b0\u1edbc bi\u1ec3n v\u00e0 s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao theo th\u1eddi gian.<\/p>\n\n<iframe loading=\"lazy\" style=\"display:block;margin:auto;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wXlzqnEnVxM\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n<p><br\/>Vi\u1ec7c \u0111\u00e0o t\u1ea1o bao g\u1ed3m tr\u01b0\u1ee3t tuy\u1ebft l\u00ean \u0111\u1ebfn 16 d\u1eb7m ho\u1eb7c 25 km m\u1ed7i ng\u00e0y trong khi k\u00e9o m\u1ed9t chi\u1ebfc xe tr\u01b0\u1ee3t tuy\u1ebft n\u1eb7ng 100 pound trong \u0111i\u1ec1u ki\u1ec7n b\u00e3o tuy\u1ebft, ng\u1ee7 trong l\u1ec1u l\u1ea1nh gi\u00e1, \u0103n th\u1ee9c \u0103n kh\u00f4 v\u00e0 ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1i x\u1ebbng l\u00e0m nh\u00e0 v\u1ec7 sinh. N\u00f3 \u0111au \u0111\u1edbn, l\u1ea1nh l\u1ebdo v\u00e0 kh\u00f3 kh\u0103n, nh\u01b0ng t\u00f4i v\u1eabn y\u00eau n\u00f3. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t c\u00e2u h\u1ecfi t\u1ea1i sao t\u00f4i l\u1ea1i l\u00e0m m\u1ed9t vi\u1ec7c \u0111\u1ea7y th\u1eed th\u00e1ch nh\u01b0 v\u1eady, \u0111i\u1ec1u n\u00e0y khi\u1ebfn t\u00f4i ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian suy ng\u1eabm v\u1ec1 \u0111\u1ed9ng l\u1ef1c c\u1ee7a m\u00ecnh. Cu\u1ed1i c\u00f9ng, n\u00f3 l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m trong b\u00e0i vi\u1ebft blog <a href=\"https:\/\/fabricegrinda.com\/vi\/tai-sao\/\" data-type=\"URL\" data-id=\"https:\/\/fabricegrinda.com\/why\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u1ea1i sao?<\/a> n\u01a1i t\u00f4i n\u00f3i r\u00f5 l\u00fd do t\u1ea1i sao t\u00f4i th\u00edch \u0111\u1eb7t m\u00ecnh v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng th\u1eed th\u00e1ch, t\u01b0\u1edbc b\u1ecf ch\u00ednh nh\u1eefng \u0111i\u1ec1u t\u00f4i bi\u1ebft \u01a1n v\u00e0 c\u00f3 nguy c\u01a1 m\u1ea5t t\u1ea5t c\u1ea3.<\/p>\n\n<p>T\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u0111\u1ecdc to\u00e0n b\u1ed9 b\u00e0i vi\u1ebft, nh\u01b0ng t\u00f3m t\u1eaft nhanh nh\u01b0 sau:<\/p>\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>M\u1ed9t t\u00ecnh y\u00eau d\u00e0nh cho c\u00e1c tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y.<\/li>\n\n\n\n<li>M\u1ed9t c\u1ea3m gi\u00e1c v\u1ec1 \u00fd ngh\u0129a \u0111\u00e3 \u0103n s\u00e2u v\u00e0o th\u00e2n ph\u1eadn con ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n.<\/li>\n\n\n\n<li>M\u1ed9t s\u1ef1 c\u1edfi m\u1edf cho s\u1ef1 t\u00ecnh c\u1edd.<\/li>\n\n\n\n<li>Nh\u1eefng b\u00e0i h\u1ecdc m\u1edbi.<\/li>\n\n\n\n<li>S\u1ef1 r\u00f5 r\u00e0ng c\u1ee7a suy ngh\u0129.<\/li>\n\n\n\n<li>Gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng.<\/li>\n<\/ol>\n\n<p>K\u1ebft lu\u1eadn c\u1ee7a t\u00f4i sau kh\u00f3a \u0111\u00e0o t\u1ea1o l\u00e0 chuy\u1ebfn th\u00e1m hi\u1ec3m s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n nh\u01b0ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. T\u00f4i quy\u1ebft \u0111\u1ecbnh \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t tr\u01b0\u1edbc khi \u0111\u1ebfn Nam C\u1ef1c. T\u00f4i b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh ba l\u1ea7n m\u1ed9t tu\u1ea7n, t\u1eadp th\u1ec3 d\u1ee5c 2-3 gi\u1edd m\u1ed7i ng\u00e0y, h\u1ea7u nh\u01b0 m\u1ed7i ng\u00e0y, ch\u1ee7 y\u1ebfu l\u00e0 th\u1ea3 di\u1ec1u v\u00e0 ch\u00e8o thuy\u1ec1n v\u00e0o th\u00e1ng 11 v\u00e0 th\u00e1ng 12, v\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c 25 pound.<\/p>\n\n<p>T\u00f4i bay t\u1edbi New York t\u1edbi Santiago v\u00e0o \u0111\u00eam <sup>30\/12<\/sup> v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u1ebfn Punta Arenas v\u00e0o s\u00e1ng <sup>31\/12<\/sup> . Punta Arenas l\u00e0 ph\u1ea7n c\u1ef1c nam c\u1ee7a Chile v\u00e0 \u0111\u00f3ng vai tr\u00f2 l\u00e0 khu v\u1ef1c chu\u1ea9n b\u1ecb cho c\u00e1c cu\u1ed9c th\u00e1m hi\u1ec3m. \u1ede \u0111\u00f3 t\u00f4i \u0111\u00e3 g\u1eb7p c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong nh\u00f3m \u1edf c\u1ea5p \u0111\u1ed9 cu\u1ed1i c\u00f9ng:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pluralplatform.com\/the-peers\/taavet-hinrikus\/\" data-type=\"URL\" data-id=\"https:\/\/pluralplatform.com\/the-peers\/taavet-hinrikus\/\" target=\"_blank\" rel=\"noreferrer noopener\">Taavet Hinrikus<\/a> , ng\u01b0\u1eddi s\u00e1ng l\u1eadp <a href=\"https:\/\/www.plural.vc\/\" data-type=\"URL\" data-id=\"https:\/\/www.plural.vc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Plural<\/a> v\u00e0 <a href=\"https:\/\/wise.com\/\" data-type=\"URL\" data-id=\"https:\/\/wise.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Transferwise<\/a> .<\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/jena-daniels\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/jena-daniels\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jena Daniels<\/a> , Ph\u00f3 ch\u1ee7 t\u1ecbch <a href=\"https:\/\/www.medable.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.medable.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Medable<\/a> .<\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/arnisozols\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/arnisozols\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arnis Ozols<\/a> , \u0111\u1ed3ng s\u00e1ng l\u1eadp <a href=\"https:\/\/www.alephholding.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.alephholding.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aleph<\/a> .<\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/ivan-cenci-750ba357\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/ivan-cenci-750ba357\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ivan Cenci<\/a> , t\u1ed5ng gi\u00e1m \u0111\u1ed1c c\u1ee7a <a href=\"https:\/\/www.empatica.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.empatica.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Empatica<\/a> .<\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/berdigans\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/berdigans\/\" target=\"_blank\" rel=\"noreferrer noopener\">James Berdigans<\/a> , ng\u01b0\u1eddi s\u00e1ng l\u1eadp <a href=\"https:\/\/printify.com\/\" data-type=\"URL\" data-id=\"https:\/\/printify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Printify<\/a> .<\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/in\/nicolas-ryan-schreiber\/\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/in\/nicolas-ryan-schreiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nicolas Ryan-Schreiber<\/a> , ng\u01b0\u1eddi s\u00e1ng l\u1eadp <a href=\"https:\/\/aym.world\/\" data-type=\"URL\" data-id=\"https:\/\/aym.world\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aym<\/a> v\u00e0 con trai c\u1ee7a Kevin Ryan.<\/li>\n<\/ul>\n\n<p>T\u1ed5ng c\u1ed9ng c\u00f3 10 ng\u01b0\u1eddi ch\u00fang t\u00f4i v\u00e0 c\u00f3 ba h\u01b0\u1edbng d\u1eabn vi\u00ean s\u1ebd d\u1eabn \u0111\u1ea7u chuy\u1ebfn th\u00e1m hi\u1ec3m. T\u00f4i ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng t\u00f4i th\u1ea5y th\u1eadt k\u1ef3 l\u1ea1 khi ch\u00fang t\u00f4i c\u1ea7n c\u00f3 m\u1eb7t \u1edf Punta Arenas v\u00e0o <sup>ng\u00e0y<\/sup> 31 th\u00e1ng 12 thay v\u00ec c\u00f9ng v\u1edbi gia \u0111\u00ecnh, nh\u01b0ng th\u1eddi gian cho m\u1ed9t chuy\u1ebfn th\u00e1m hi\u1ec3m v\u00f9ng c\u1ef1c r\u1ea5t ng\u1eafn ng\u1ee7i v\u00ec m\u00f9a h\u00e8 v\u00f9ng c\u1ef1c r\u1ea5t ng\u1eafn. H\u00e0ng n\u0103m h\u1ecd d\u1ef1ng tr\u1ea1i \u1edf Union Glacier v\u00e0o gi\u1eefa th\u00e1ng 11, ch\u1ec9 \u0111\u1ec3 d\u1ee1 b\u1ecf m\u1ecdi th\u1ee9 v\u00e0o ng\u00e0y <sup>20<\/sup> th\u00e1ng 1. Trong khung th\u1eddi gian \u0111\u00f3 <a href=\"https:\/\/antarctic-logistics.com\/\" data-type=\"URL\" data-id=\"https:\/\/antarctic-logistics.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">, ALE<\/a> ch\u1edf 500 ng\u01b0\u1eddi \u0111i th\u00e1m hi\u1ec3m v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 ch\u1ee9a 70 kh\u00e1ch c\u00f9ng m\u1ed9t l\u00fac, d\u1eabn \u0111\u1ebfn l\u1ecbch tr\u00ecnh b\u1ecb n\u00e9n.<\/p>\n\n<p>Punta Arenas l\u00e0 m\u1ed9t th\u1ecb tr\u1ea5n khai th\u00e1c m\u1ecf v\u1edbi 125.000 d\u00e2n, nh\u01b0ng t\u00f4i nghi ng\u1edd r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng s\u1ed1ng \u1edf \u0111\u00f3 to\u00e0n th\u1eddi gian v\u00ec th\u00e0nh ph\u1ed1 ho\u00e0n to\u00e0n v\u1eafng v\u1ebb. T\u00f4i th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 m\u00ecnh \u0111ang \u1edf trong The Last of Us khi \u0111\u01b0\u1eddng ph\u1ed1 v\u1eafng tanh. C\u0169ng kh\u00f4ng c\u00f3 l\u1ec5 k\u1ef7 ni\u1ec7m n\u0103m m\u1edbi n\u00e0o ngo\u00e0i ti\u1ebfng c\u00f2i t\u1eaft c\u1ee7a c\u00e1c t\u00e0u v\u1eadn t\u1ea3i v\u00e0o l\u00fac n\u1eeda \u0111\u00eam.<\/p>\n\n<p>D\u00f9 sao \u0111i n\u1eefa, t\u00f4i r\u1ea5t vui khi \u0111\u01b0\u1ee3c g\u1eb7p nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e1m hi\u1ec3m c\u1ee7a m\u00ecnh. Trong ba ng\u00e0y ti\u1ebfp theo, ch\u00fang t\u00f4i th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m COVID h\u00e0ng ng\u00e0y, ki\u1ec3m tra thi\u1ebft b\u1ecb c\u1ee7a m\u00ecnh, mua thi\u1ebft b\u1ecb cu\u1ed1i c\u00f9ng v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t lo\u1ea1t x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 v\u1ecb tr\u00ed c\u1ee7a ch\u00fang t\u00f4i tr\u01b0\u1edbc chuy\u1ebfn th\u00e1m hi\u1ec3m. Ch\u00fang t\u00f4i c\u0169ng \u0111\u01b0\u1ee3c trang b\u1ecb m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, thi\u1ebft b\u1ecb y t\u1ebf Empatica v\u00e0 v\u00f2ng Oura.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda.jpg\" alt=\"\" class=\"wp-image-19808\" width=\"990\" height=\"675\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda-768x524.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Punta-Arenas-Slide-Fabrice-Grinda-1200x818.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>V\u00e0o ng\u00e0y 3 th\u00e1ng 1, cu\u1ed1i c\u00f9ng ch\u00fang t\u00f4i \u0111\u00e3 bay \u0111\u1ebfn tr\u1ea1m Union Glacier \u1edf Nam C\u1ef1c, n\u01a1i ch\u00fang t\u00f4i t\u1ed5 ch\u1ee9c chuy\u1ebfn th\u00e1m hi\u1ec3m. Ch\u00fang t\u00f4i ch\u00e0o t\u1ea1m bi\u1ec7t n\u1ec1n v\u0103n minh v\u00e0 l\u00ean chi\u1ebfc Boeing 757 c\u1ee7a ALE. Khi ch\u00fang t\u00f4i \u0111\u1ebfn g\u1ea7n Nam C\u1ef1c, h\u1ecd t\u1eaft m\u00e1y s\u01b0\u1edfi tr\u00ean m\u00e1y bay \u0111\u1ec3 ch\u00fang t\u00f4i quen v\u1edbi nhi\u1ec7t \u0111\u1ed9 khi \u0111\u1ebfn n\u01a1i. \u1ea4n t\u01b0\u1ee3ng nh\u1ea5t c\u1ee7a chuy\u1ebfn bay l\u00e0 ph\u1ea7n h\u1ea1 c\u00e1nh tr\u00ean \u0111\u01b0\u1eddng b\u0103ng b\u0103ng xanh.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica.jpg\" alt=\"\" class=\"wp-image-19810\" width=\"990\" height=\"675\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica-768x524.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/757-on-ice-Antartica-1200x818.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>Khi \u0111\u1ebfn n\u01a1i, ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c ch\u1edf tr\u00ean nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n c\u00f3 b\u00e1nh x\u00edch \u0111\u1ebfn nh\u00e0 ga. Nh\u00e0 ga c\u00f3 35 l\u1ec1u d\u00e0nh cho kh\u00e1ch hai ng\u01b0\u1eddi, l\u1ec1u cho nh\u00e2n vi\u00ean c\u0169ng nh\u01b0 \u0111\u1ea7y \u0111\u1ee7 c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft: nh\u00e0 \u0103n, ph\u00f2ng h\u1ecdp, ph\u00f2ng \u0111\u1ef1ng th\u1ee9c \u0103n, tr\u1ea1m y t\u1ebf, v.v.<\/p>\n\n<p>Khi nh\u00ecn th\u1ea5y c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng, t\u00f4i b\u1eaft \u0111\u1ea7u hi\u1ec3u t\u1ea1i sao Nam C\u1ef1c l\u1ea1i \u0111\u1eaft \u0111\u1ecf \u0111\u1ebfn v\u1eady. M\u00f9a gi\u1ea3i ch\u1ec9 k\u00e9o d\u00e0i 2 th\u00e1ng. M\u1ecdi th\u1ee9 ph\u1ea3i \u0111\u01b0\u1ee3c l\u1eafp r\u00e1p v\u00e0 th\u00e1o r\u1eddi h\u00e0ng n\u0103m. T\u1ea5t c\u1ea3 th\u1ef1c ph\u1ea9m v\u00e0 nh\u00e2n vi\u00ean ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o v\u00e0 t\u1ea5t c\u1ea3 ch\u1ea5t th\u1ea3i \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a ra ngo\u00e0i, bao g\u1ed3m c\u1ea3 ch\u1ea5t th\u1ea3i c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Glacier-Station.jpg\" alt=\"\" class=\"wp-image-19812\" width=\"990\" height=\"557\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Glacier-Station.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Glacier-Station-768x432.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Glacier-Station-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>B\u1ea3n th\u00e2n Union Glacier kh\u00e1 d\u1ec5 ch\u1ecbu. Ch\u00fang t\u00f4i \u1edf trong nh\u1eefng chi\u1ebfc l\u1ec1u l\u1edbn \u0111\u01b0\u1ee3c l\u1eafp s\u1eb5n c\u00f3 gi\u01b0\u1eddng g\u1ea5p \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00fai ng\u1ee7 l\u00ean. N\u00f3 n\u1eb1m \u1edf ph\u00eda t\u00e2y Nam C\u1ef1c tr\u00ean l\u1edbp b\u0103ng d\u00e0y 1.500 m\u00e9t (1 d\u1eb7m). So v\u1edbi cao nguy\u00ean v\u00f9ng c\u1ef1c, th\u1eddi ti\u1ebft m\u00e1t m\u1ebb -5 \u0111\u1ed9.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map.jpg\" alt=\"\" class=\"wp-image-19871\" width=\"990\" height=\"371\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map-768x288.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/union-glacier-station-and-map-1200x450.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>N\u00f3 thu h\u00fat r\u1ea5t nhi\u1ec1u nh\u00e0 th\u00e1m hi\u1ec3m \u0111ang chu\u1ea9n b\u1ecb cho c\u00e1c cu\u1ed9c th\u00e1m hi\u1ec3m kh\u00e1c nhau. Nh\u1edd s\u1ef1 t\u00ecnh c\u1edd tuy\u1ec7t \u0111\u1ed1i, t\u00f4i \u0111\u00e3 g\u1eb7p \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ea1n <a href=\"https:\/\/www.instagram.com\/chris_michel\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/chris_michel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chris Michel<\/a> , nhi\u1ebfp \u1ea3nh gia xu\u1ea5t s\u1eafc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m \u01a1n v\u00ec \u0111\u00e3 c\u00f3 nhi\u1ec1u <a href=\"https:\/\/www.christophermichel.com\/Travel\/ALE-2023\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1ee9c \u1ea3nh \u0111\u1eb9p<\/a> h\u01a1n trong b\u00e0i \u0111\u0103ng n\u00e0y. T\u00f4i c\u0169ng t\u00ecnh c\u1edd g\u1eb7p <a href=\"http:\/\/www.alexhonnold.com\/\" data-type=\"URL\" data-id=\"http:\/\/www.alexhonnold.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alex Honnold<\/a> c\u1ee7a <a href=\"https:\/\/films.nationalgeographic.com\/free-solo\" data-type=\"URL\" data-id=\"https:\/\/films.nationalgeographic.com\/free-solo\" target=\"_blank\" rel=\"noreferrer noopener\">Free Solo<\/a> n\u1ed5i ti\u1ebfng.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"372\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Alex-Honnold.jpg\" alt=\"\" class=\"wp-image-19816\"\/><\/figure>\n<\/div>\n<p>Khi \u1edf Union Glacier, ch\u00fang t\u00f4i \u0111\u00e3 \u00f4n t\u1eadp l\u1ea1i qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o c\u1ee7a m\u00ecnh. Sau \u0111\u00f3, ch\u00fang t\u00f4i ch\u1ecdn th\u1ef1c ph\u1ea9m cho 10 ng\u00e0y cho chuy\u1ebfn th\u00e1m hi\u1ec3m bao g\u1ed3m hai b\u1eefa \u0103n b\u00f9 n\u01b0\u1edbc c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao m\u1ed7i ng\u00e0y (b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i) v\u00e0 \u0111\u1ee7 \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u1ec3 gi\u00fap ch\u00fang t\u00f4i v\u01b0\u1ee3t qua 8 \u0111i\u1ec3m d\u1eebng ngh\u1ec9, trong th\u1eddi gian \u0111\u00f3 ch\u00fang t\u00f4i ph\u1ea3i \u0103n m\u1ed7i ng\u00e0y. Ch\u00fang t\u00f4i ch\u1ea5t \u0111\u1ed3 l\u00ean xe tr\u01b0\u1ee3t v\u00e0 \u0111\u1ee3i th\u1eddi ti\u1ebft thu\u1eadn l\u1ee3i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Picking-food-antartica.jpg\" alt=\"\" class=\"wp-image-19819\" width=\"990\" height=\"448\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Picking-food-antartica.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Picking-food-antartica-768x347.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Picking-food-antartica-1200x543.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>Trong khi ch\u1edd chuy\u1ebfn th\u00e1m hi\u1ec3m b\u1eaft \u0111\u1ea7u, ch\u00fang t\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t chuy\u1ebfn tham quan b\u1eb1ng xe \u0111\u1ea1p b\u00e9o. Ch\u00fang t\u00f4i \u0111\u00e3 \u0111i b\u1ed9 \u0111\u1ebfn \u201c\u0110\u1ea7u voi\u201d. Ch\u00fang t\u00f4i c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn \u200b\u200bchi\u1ebfc m\u00e1y bay v\u1eadn t\u1ea3i Ilyushin IL-76 c\u1ee7a Nga c\u1ee7a ALE h\u1ea1 c\u00e1nh tr\u00ean l\u1edbp b\u0103ng xanh kh\u00e1 \u1ea5n t\u01b0\u1ee3ng.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice.jpg\" alt=\"\" class=\"wp-image-19874\" width=\"990\" height=\"371\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice-768x288.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/Elephant-head-and-plane-on-ice-1200x450.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>Th\u1eddi ti\u1ebft cu\u1ed1i c\u00f9ng c\u0169ng quang \u0111\u00e3ng v\u00e0o ng\u00e0y 6 th\u00e1ng 1 v\u00e0 ch\u00fang t\u00f4i chu\u1ea9n b\u1ecb b\u1eaft tay v\u00e0o chuy\u1ebfn th\u00e1m hi\u1ec3m c\u1ee7a m\u00ecnh. Ch\u00fang t\u00f4i ch\u1ea5t thi\u1ebft b\u1ecb c\u1ee7a m\u00ecnh l\u00ean chi\u1ebfc DC3 t\u1eeb n\u0103m 1942 v\u00e0 \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng \u1edf v\u0129 \u0111\u1ed9 89 \u0111\u1ed9 Nam \u0111\u1ec3 b\u1eaft \u0111\u1ea7u cu\u1ed9c h\u00e0nh tr\u00ecnh. Th\u1eddi c\u01a1 \u0111\u00e3 \u0111\u1ebfn. Con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn n\u1ec1n v\u0103n minh c\u1ee7a ch\u00fang ta gi\u1edd \u0111\u00e3 kh\u00f4ng c\u00f2n n\u1eefa, t\u1eeb \u0111\u00f3 tr\u1edf \u0111i ch\u00fang ta ch\u1ec9 c\u00f2n l\u1ea1i c\u00e1c thi\u1ebft b\u1ecb c\u1ee7a ri\u00eang m\u00ecnh. Ch\u00fang t\u00f4i ch\u1ec9 c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o ch\u00ednh m\u00ecnh trong nh\u1eefng ng\u00e0y s\u1eafp t\u1edbi. M\u1ecdi v\u1ea5n \u0111\u1ec1 c\u1ee7a th\u1ebf gi\u1edbi \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft, ch\u1ec9 c\u00f3 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng: \u0111\u1ebfn \u0111\u01b0\u1ee3c c\u1ef1c m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica.jpg\" alt=\"\" class=\"wp-image-19824\" width=\"990\" height=\"675\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica-768x524.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/being-dropped-off-antartica-1200x818.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>Nam C\u1ef1c l\u00e0 v\u00f9ng \u0111\u1ea5t c\u1ee7a nh\u1eefng \u0111i\u1ec1u b\u1eadc nh\u1ea5t. \u0110\u00e2y l\u00e0 l\u1ee5c \u0111\u1ecba cao nh\u1ea5t, l\u1ea1nh nh\u1ea5t v\u00e0 kh\u00f4 nh\u1ea5t. Kh\u00f4ng n\u01a1i n\u00e0o r\u00f5 r\u00e0ng h\u01a1n tr\u00ean cao nguy\u00ean v\u00f9ng c\u1ef1c v\u1edbi l\u1edbp b\u0103ng d\u00e0y 10.000 feet d\u01b0\u1edbi ch\u00e2n b\u1ea1n v\u00e0 \u0111\u1ed9 tr\u1eafng d\u01b0\u1eddng nh\u01b0 v\u00f4 t\u1eadn \u1edf m\u1ecdi h\u01b0\u1edbng. B\u1ea1n th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang \u0111i tr\u00ean m\u00e2y.<\/p>\n\n<p>Ng\u00e0y \u0111\u1ea7u ti\u00ean ch\u00fang t\u00f4i quy\u1ebft \u0111\u1ecbnh ch\u1ec9 \u0111i hai ch\u00e2n tr\u01b0\u1edbc khi d\u1ef1ng tr\u1ea1i \u0111\u1ec3 th\u00edch nghi v\u1edbi \u0111\u1ed9 cao v\u00e0 \u0111i\u1ec1u ki\u1ec7n. V\u00e0o ng\u00e0y th\u1ee9 hai, ch\u00fang t\u00f4i t\u1eadp 6 ch\u00e2n tr\u01b0\u1edbc khi chuy\u1ec3n sang th\u00f3i quen 8 ch\u00e2n m\u1ed7i ng\u00e0y. L\u1ecbch tr\u00ecnh nh\u01b0 sau: ch\u00fang t\u00f4i th\u1ee9c d\u1eady l\u00fac 7 gi\u1edd s\u00e1ng, \u0103n s\u00e1ng, thu d\u1ecdn tr\u1ea1i v\u00e0o xe tr\u01b0\u1ee3t tuy\u1ebft, sau \u0111\u00f3 tr\u01b0\u1ee3t tuy\u1ebft trong 50 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 10 ph\u00fat, 8 l\u1ea7n li\u00ean ti\u1ebfp, trung b\u00ecnh \u0111i \u0111\u01b0\u1ee3c 13 d\u1eb7m m\u1ed7i ng\u00e0y, tr\u01b0\u1edbc khi ngh\u1ec9 gi\u1ea3i lao 10 ph\u00fat. d\u1ef1ng tr\u1ea1i l\u1ea1i, \u0103n t\u1ed1i v\u00e0 ngh\u1ec9 \u0111\u00eam.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/camp-break-rest-2.jpg\" alt=\"\" class=\"wp-image-19877\" width=\"990\" height=\"591\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/camp-break-rest-2.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/camp-break-rest-2-768x458.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/camp-break-rest-2-1200x716.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>\u0110\u1ed1i v\u1edbi bi\u00ean gi\u1edbi cu\u1ed1i c\u00f9ng, ch\u00fang t\u00f4i \u0111\u00e3 tr\u01b0\u1ee3t tuy\u1ebft 69 d\u1eb7m ho\u1eb7c 111 km v\u1ec1 ph\u00eda c\u1ef1c. Khi ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng n\u00f3 ng\u1eafn nh\u01b0 v\u1eady, Kevin v\u00e0 t\u00f4i ngh\u0129 r\u1eb1ng n\u00f3 s\u1ebd c\u1ef1c k\u1ef3 d\u1ec5 d\u00e0ng, h\u1ea7u nh\u01b0 kh\u00f4ng g\u00e2y b\u1ea5t ti\u1ec7n v\u00e0 ch\u00fang t\u00f4i s\u1ebd ho\u00e0n th\u00e0nh sau 5 ng\u00e0y. Ch\u00fang t\u00f4i kh\u00f4ng hi\u1ec3u t\u1ea1i sao ch\u00fang t\u00f4i l\u1ea1i d\u1ef1 \u0111\u1ecbnh m\u1ea5t t\u1edbi 10 ng\u00e0y. Suy cho c\u00f9ng, ch\u00fang t\u00f4i th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 15-20 d\u1eb7m m\u1ed7i ng\u00e0y mang theo d\u1ee5ng c\u1ee5 c\u1eafm tr\u1ea1i.<\/p>\n\n<p>Kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i, s\u1ef1 mong \u0111\u1ee3i c\u1ee7a ch\u00fang t\u00f4i \u0111\u00e3 v\u01b0\u1ee3t xa. N\u00f3 kh\u00f3 h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec ch\u00fang t\u00f4i mong \u0111\u1ee3i v\u00e0 ch\u1eafc ch\u1eafn l\u00e0 cu\u1ed9c phi\u00eau l\u01b0u kh\u00f3 kh\u0103n nh\u1ea5t m\u00e0 c\u1ea3 hai ch\u00fang t\u00f4i t\u1eebng tham gia. T\u00f4i cho r\u1eb1ng \u0111\u00f3 l\u00e0 do s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1: \u0111\u1ed9 cao, s\u1ef1 g\u1eafng s\u1ee9c khi th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u00e0 ch\u00fang ta kh\u00f4ng quen thu\u1ed9c, k\u00e9o m\u1ed9t chi\u1ebfc xe tr\u01b0\u1ee3t tuy\u1ebft n\u1eb7ng 100 pound v\u00e0 c\u00e1i l\u1ea1nh. Nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng \u0111\u1ed5i -30 \u0111\u1ed9 d\u00f9 ng\u00e0y hay \u0111\u00eam v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c li\u00ean t\u1ee5c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang t\u00f4i kh\u00f4ng b\u1ecb l\u1ea1nh, nh\u01b0ng c\u0169ng \u0111\u1ec3 ch\u00fang t\u00f4i kh\u00f4ng \u0111\u1ed5 m\u1ed3 h\u00f4i trong su\u1ed1t \u0111o\u1ea1n \u0111i b\u1ed9, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ch\u00fang t\u00f4i c\u00f3ng trong th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao. M\u1ee9c kh\u00f4 -30 t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 qu\u1ea3n l\u00fd, nh\u01b0ng \u0111i\u1ec1u s\u1ebd l\u00e0m thay \u0111\u1ed5i c\u00e1c \u0111i\u1ec1u ki\u1ec7n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 l\u00e0 li\u1ec7u c\u00f3 gi\u00f3 hay kh\u00f4ng. Trong m\u1ed9t s\u1ed1 ng\u00e0y, v\u1ec1 c\u01a1 b\u1ea3n ch\u00fang t\u00f4i c\u00f3 gi\u00f3 th\u1ed5i th\u1eb3ng v\u00e0o ng\u01b0\u1eddi, \u0111\u01b0a gi\u00f3 l\u1ea1nh l\u00ean -50. Trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n n\u00e0y, b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ed9 b\u1ea5t k\u1ef3 v\u00f9ng da n\u00e0o v\u00ec n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ea c\u00f3ng v\u00e0 c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ch\u00e2n tay.<\/p>\n\n<p>Nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean t\u00f4i c\u1ed1 g\u1eafng gi\u1eef \u1ea5m c\u00e1c ng\u00f3n tay. H\u1ecd lu\u00f4n \u0111au \u0111\u1edbn v\u00e0 b\u1ecfng r\u00e1t. Tuy nhi\u00ean, nh\u01b0 t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c, n\u1ed7i \u0111au l\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 m\u00e1u v\u1eabn \u0111\u1ebfn \u0111\u01b0\u1ee3c t\u1ee9 chi c\u1ee7a b\u1ea1n. Khi b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y \u0111au n\u1eefa th\u00ec b\u1ea1n th\u1ef1c s\u1ef1 \u0111ang g\u1eb7p r\u1eafc r\u1ed1i. \u1ede m\u1ed9t nh\u00f3m kh\u00e1c, m\u1ed9t ng\u01b0\u1eddi kh\u00e1ch \u0111\u00e3 qu\u00ean mang ru\u1ed3i l\u00ean sau khi \u0111i ti\u1ec3u. H\u1ecd ph\u1ea3i c\u1eaft \u0111i ba inch t\u1eeb d\u01b0\u01a1ng v\u1eadt c\u1ee7a anh ta.<\/p>\n\n<p>Nh\u1eefng c\u0103n l\u1ec1u \u1ea5m \u00e1p \u0111\u1ebfn kinh ng\u1ea1c. Th\u1eadt kh\u00f4ng th\u1ec3 tin \u0111\u01b0\u1ee3c r\u1eb1ng hai l\u1edbp v\u1ea3i m\u1ecfng n\u00e0y c\u00f3 th\u1ec3 gi\u1eef \u1ea5m v\u00e0 an to\u00e0n cho ch\u00fang ta trong m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t nh\u01b0 v\u1eady. T\u00f4i cho r\u1eb1ng ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 b\u1edfi \u00e1nh n\u1eafng li\u00ean t\u1ee5c l\u00e0m ch\u00fang n\u00f3ng l\u00ean. \u0110\u00eam duy nh\u1ea5t t\u00f4i b\u1ecb l\u1ea1nh l\u00e0 v\u00e0o m\u1ed9t ng\u00e0y s\u01b0\u01a1ng m\u00f9 che khu\u1ea5t m\u1eb7t tr\u1eddi. L\u1ec1u kh\u00f4ng bao gi\u1edd \u1ea5m l\u00ean v\u00e0 t\u00f4i ph\u1ea3i d\u1ef1a v\u00e0o chi\u1ebfc t\u00fai ng\u1ee7 \u0111\u1eb7c bi\u1ec7t -45, th\u00e2n nhi\u1ec7t v\u00e0 v\u00e0i chai n\u01b0\u1edbc n\u00f3ng m\u00e0 t\u00f4i b\u1ecf v\u00e0o t\u00fai ng\u1ee7 \u0111\u1ec3 gi\u1eef \u1ea5m.<\/p>\n\n<p>Nhi\u1ec1u ng\u00e0y tr\u00f4i qua, m\u1ed9t s\u1ed1 \u0111i\u1ec1u \u0111\u00e3 tr\u1edf n\u00ean r\u00f5 r\u00e0ng. To\u00e0n b\u1ed9 tr\u1ea3i nghi\u1ec7m c\u00f3 c\u1ea3m gi\u00e1c gi\u1ed1ng nh\u01b0 Groundoose Day ho\u1eb7c The Day After Tomorrow. Theo nhi\u1ec1u c\u00e1ch, c\u00e1c ng\u00e0y \u0111\u1ec1u gi\u1ed1ng h\u1ec7t nhau. \u0110\u00f3 l\u00e0 c\u00f9ng m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ngh\u1ecb s\u1ef1, v\u1edbi c\u00f9ng m\u1ed9t nh\u00f3m ng\u01b0\u1eddi, trong c\u00f9ng m\u1ed9t b\u1ed1i c\u1ea3nh, kh\u00f4ng c\u00f3 s\u1ef1 li\u00ean l\u1ea1c n\u00e0o v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. Gi\u1ed1ng nh\u01b0 trong nh\u1eefng b\u1ed9 phim \u0111\u00f3, ch\u00fang t\u00f4i ti\u1ebfn b\u1ed9 t\u1eebng ng\u00e0y. Ch\u00fang t\u00f4i ng\u00e0y c\u00e0ng m\u1ea5t \u00edt th\u1eddi gian h\u01a1n \u0111\u1ec3 thu d\u1ecdn \u0111\u1ed3 \u0111\u1ea1c v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 d\u1ef1ng tr\u1ea1i v\u00e0o bu\u1ed5i t\u1ed1i. Ch\u00fang t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c n\u00ean m\u1eb7c qu\u1ea7n \u00e1o n\u00e0o v\u00e0 \u0103n g\u00ec. \u0110\u1ec3 gi\u1eef \u1ea5m cho c\u00e1c ng\u00f3n tay c\u1ee7a m\u00ecnh, t\u00f4i \u0111\u00e3 t\u00ecm ra lo\u1ea1i l\u1edbp l\u00f3t n\u00e0o khi k\u1ebft h\u1ee3p v\u1edbi m\u00e1y l\u00e0m \u1ea5m tay v\u00e0 g\u0103ng tay c\u1ee7a t\u00f4i s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t. B\u1ea1n c\u0169ng ph\u1ea3i \u0103n m\u1ed7i gi\u1edd \u0111\u1ec3 kh\u00f4ng b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m c\u00e2n qu\u00e1 nhi\u1ec1u. Nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean, t\u00f4i g\u1eb7p kh\u00f3 kh\u0103n v\u00ec thanh protein v\u00e0 s\u00f4 c\u00f4 la c\u1ee7a t\u00f4i \u0111\u00f4ng c\u1ee9ng \u0111\u1ebfn m\u1ee9c t\u00f4i kh\u00f4ng th\u1ec3 c\u1eafn ch\u00fang. T\u00f4i nh\u1eadn ra r\u1eb1ng m\u00ecnh ph\u1ea3i mang theo \u0111\u1ed3 \u0103n nh\u1eb9 cho \u0111i\u1ec3m d\u1eebng ti\u1ebfp theo trong g\u0103ng tay trong su\u1ed1t chuy\u1ebfn \u0111i b\u1ed9. \u0110i\u1ec1u n\u00e0y k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi k\u1eb9o d\u1ebbo m\u1ec1m c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao v\u00e0 hai g\u00f3i b\u1ed9t Gatorade m\u00e0 t\u00f4i cho v\u00e0o chai n\u01b0\u1edbc n\u00f3ng h\u00e0ng ng\u00e0y. M\u1eb7c d\u00f9 \u0103n h\u01a1n 5.000 calo m\u1ed7i ng\u00e0y nh\u01b0ng ch\u00fang t\u00f4i v\u1eabn gi\u1ea3m \u0111\u01b0\u1ee3c kho\u1ea3ng 1 pound tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Ngay c\u1ea3 t\u00ecnh h\u00ecnh nh\u00e0 v\u1ec7 sinh c\u0169ng tr\u1edf n\u00ean d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n. V\u00ec kh\u00f4 h\u1ea1n v\u00e0 thi\u1ebfu s\u1ef1 s\u1ed1ng n\u00ean ch\u00fang t\u00f4i ph\u1ea3i \u1ecb trong chi\u1ebfc t\u00fai nilon m\u00e0 ch\u00fang t\u00f4i mang theo su\u1ed1t chuy\u1ebfn \u0111i. Ch\u00fang t\u00f4i c\u0169ng ch\u1ec9 c\u00f3 th\u1ec3 t\u1ea1o 2 l\u1ed7 ti\u1ec3u m\u1ed7i ng\u00e0y v\u00e0 s\u1eed d\u1ee5ng chai \u0111\u1ef1ng n\u01b0\u1edbc ti\u1ec3u trong th\u1eddi gian c\u00f2n l\u1ea1i. \u0110i \u1ecb trong t\u00fai nh\u1ef1a trong khi m\u00f4ng b\u1ea1n \u0111ang \u0111\u00f4ng c\u1ee9ng theo \u0111\u00fang ngh\u0129a \u0111en l\u00e0 \u0111i\u1ec1u kh\u00e1 kh\u00f3 ch\u1ecbu. T\u1ec7 h\u01a1n n\u1eefa, v\u00ec ch\u00fang t\u00f4i \u0111ang mang n\u00f3 b\u00ean m\u00ecnh n\u00ean chi\u1ebfc xe tr\u01b0\u1ee3t tuy\u1ebft c\u1ee7a ch\u00fang t\u00f4i h\u1ea7u nh\u01b0 kh\u00f4ng nh\u1eb9 h\u01a1n khi ch\u00fang t\u00f4i ti\u1ebfn l\u00ean. Tuy nhi\u00ean, c\u0169ng nh\u01b0 h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta \u0111\u00e3 quen v\u1edbi n\u00f3 v\u00e0 ti\u1ebfn b\u1ed9 h\u01a1n.<\/p>\n\n<p>Th\u1eadt th\u00fa v\u1ecb khi quan s\u00e1t th\u1ea5y t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i v\u1eadt l\u1ed9n theo nh\u1eefng c\u00e1ch kh\u00e1c nhau v\u00e0 v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau. Nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean, hai th\u00e0nh vi\u00ean phi h\u00e0nh \u0111o\u00e0n b\u1ecb say \u0111\u1ed9 cao. M\u1ed9t s\u1ed1 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang t\u00f4i ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 gi\u1eef \u1ea5m \u0111\u00f4i tay ho\u1eb7c k\u00ednh b\u1ea3o h\u1ed9 kh\u00f4ng b\u1ecb m\u1edd khi\u1ebfn nh\u1eefng ng\u00e0y \u0111\u00f3 th\u1eadt \u0111au \u0111\u1edbn. M\u1ed9t ng\u00e0y n\u1ecd, Nicholas kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 kh\u00f4ng \u0103n v\u00e0i l\u1ea7n, khi\u1ebfn anh b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Anh \u1ea5y m\u00f4 t\u1ea3 ng\u00e0y h\u00f4m \u0111\u00f3 l\u00e0 ng\u00e0y kh\u00f3 kh\u0103n nh\u1ea5t m\u00e0 anh \u1ea5y t\u1eebng ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong su\u1ed1t cu\u1ed9c \u0111\u1eddi m\u00ecnh. Anh \u1ea5y \u0111\u00e3 v\u01b0\u1ee3t qua \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng s\u1ef1 d\u0169ng c\u1ea3m v\u00e0 \u00fd ch\u00ed tuy\u1ec7t \u0111\u1ed1i, v\u00e0 nhanh ch\u00f3ng b\u1ea5t t\u1ec9nh khi ch\u00fang t\u00f4i \u0111\u1ebfn tr\u1ea1i. T\u00f4i nh\u1edb nh\u1eefng ng\u00e0y \u0111\u1ea7y gi\u00f3 v\u00e0 s\u01b0\u01a1ng m\u00f9 \u0111\u1eb7c bi\u1ec7t \u0111au \u0111\u1edbn. H\u1ea7u nh\u01b0 ng\u00e0y n\u00e0o t\u00f4i c\u0169ng c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c \u1edf ch\u00e2n t\u1eeb s\u1ed1 5 \u0111\u1ebfn s\u1ed1 8.<\/p>\n\n<iframe loading=\"lazy\" style=\"display:block; margin:auto;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JkyZ34WSDiE\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n<p><br\/>N\u1ebfu c\u00f3 m\u1ed9t ch\u1ee7 \u0111\u1ec1 chung n\u1ed5i l\u00ean t\u1eeb t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y, th\u00ec \u0111\u00f3 l\u00e0 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea9y b\u1ea3n th\u00e2n v\u01b0\u1ee3t xa nh\u1eefng g\u00ec ch\u00fang ta ngh\u0129 l\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh. V\u00e0o l\u00fac n\u00e0y hay l\u00fac kh\u00e1c, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh v\u00e0 ch\u00ecm \u0111\u1eafm trong c\u00e1i gi\u1ebfng c\u1ee7a tinh th\u1ea7n d\u0169ng c\u1ea3m, s\u1ef1 gan d\u1ea1, ki\u00ean tr\u00ec v\u00e0 ki\u00ean c\u01b0\u1eddng. L\u00e0m \u0111\u1ebfn cu\u1ed1i ng\u00e0y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp cho t\u00e2m tr\u00ed v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. N\u00f3 c\u0169ng cho th\u1ea5y tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o v\u00ec kh\u00f4ng ai trong ch\u00fang t\u00f4i mu\u1ed1n l\u00e0m ng\u01b0\u1eddi kh\u00e1c th\u1ea5t v\u1ecdng b\u1eb1ng c\u00e1ch kh\u00f4ng ho\u00e0n th\u00e0nh ho\u1eb7c l\u00e0m ch\u1eadm nh\u00f3m. T\u1ea5t c\u1ea3 ch\u00fang t\u00f4i c\u0169ng h\u1ed7 tr\u1ee3 l\u1eabn nhau trong nh\u1eefng l\u00fac c\u1ea7n thi\u1ebft.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/exercices-calories-burnt.jpg\" alt=\"\" class=\"wp-image-19834\" width=\"990\" height=\"446\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/exercices-calories-burnt.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/exercices-calories-burnt-768x346.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/exercices-calories-burnt-1200x541.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>V\u1edbi s\u1ef1 nh\u1eb9 nh\u00f5m v\u00f4 h\u1ea1n. Ch\u00fang t\u00f4i \u0111\u1ebfn c\u1ef1c v\u00e0o ng\u00e0y <sup>th\u1ee9<\/sup> 7 c\u1ee7a chuy\u1ebfn th\u00e1m hi\u1ec3m. N\u00f3 kh\u00f4ng th\u1ec3 \u0111\u1ebfn m\u1ed9t ng\u00e0y qu\u00e1 s\u1edbm. T\u00f4i r\u1ea5t vui v\u00ec ch\u00fang t\u00f4i kh\u00f4ng ph\u1ea3i thi \u0111\u1ea5u th\u00eam ba ng\u00e0y n\u1eefa tr\u00ean s\u00e2n b\u0103ng. T\u00f4i \u0111\u00e3 lo s\u1ee3 chuy\u1ebfn th\u00e1m hi\u1ec3m s\u1ebd qu\u00e1 ng\u1eafn. N\u00f3 th\u1eadt ho\u00e0n h\u1ea3o. \u0110\u1ee7 l\u00e2u \u0111\u1ec3 g\u1eafn k\u1ebft v\u1edbi nhau, \u0111\u1ed1i m\u1eb7t v\u1edbi ngh\u1ecbch c\u1ea3nh v\u00e0 v\u01b0\u1ee3t qua th\u1eed th\u00e1ch.<\/p>\n\n<p>Ch\u00fang t\u00f4i \u0111\u00e3 c\u00f3 m\u1ed9t v\u1ee5 n\u1ed5 \u1edf c\u1ed9t. Ch\u00fang t\u00f4i \u0111\u00e3 ch\u1ee5p v\u00f4 s\u1ed1 b\u1ee9c \u1ea3nh \u1edf c\u1ef1c nam \u0111\u1ecba l\u00fd v\u00e0 qu\u1ea3 c\u1ea7u ph\u1ea3n chi\u1ebfu t\u01b0\u1ee3ng tr\u01b0ng cho Nam C\u1ef1c do c\u00e1c qu\u1ed1c gia c\u00f3 c\u0103n c\u1ee9 l\u00e2u d\u00e0i \u1edf \u0111\u00f3 l\u1eafp \u0111\u1eb7t. \u0110\u1ec3 so s\u00e1nh, c\u1ef1c nam t\u1eeb di chuy\u1ec3n h\u00e0ng n\u0103m v\u00e0 c\u00e1ch xa h\u00e0ng ng\u00e0n d\u1eb7m. Ch\u00fang t\u00f4i t\u1eadn h\u01b0\u1edfng nh\u1eefng chi\u1ebfc l\u1ec1u \u0111\u01b0\u1ee3c s\u01b0\u1edfi \u1ea5m v\u00e0 nh\u1eefng m\u00f3n \u0103n ngon \u1edf nh\u00e0 ga Nam C\u1ef1c, vui v\u1ebb b\u1ecf l\u1ea1i th\u1ee9c \u0103n cho phi h\u00e0nh gia ph\u00eda sau. Ngay c\u1ea3 nh\u1eefng chi\u1ebfc b\u00f4 porta c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 gi\u1ea3i tho\u00e1t \u0111\u00e1ng hoan ngh\u00eanh!<\/p>\n\n<p>\u0110\u00eam \u0111\u00f3 tr\u1edf th\u00e0nh m\u1ed9t \u0111\u00eam say kh\u01b0\u1edbt, ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 tr\u00e1c t\u00e1ng nh\u1ea5t c\u00f3 th\u1ec3 khi b\u1ecb v\u00e2y quanh b\u1edfi m\u1ed9t nh\u00f3m nam v\u00e0 m\u1ed9t n\u1eef kh\u00f4ng t\u1eafm ho\u1eb7c c\u1ea1o r\u00e2u trong 10 ng\u00e0y trong khi t\u1eadp th\u1ec3 d\u1ee5c h\u01a1n 8 gi\u1edd m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c thu\u1ea7n h\u00f3a, \u0111\u00f3 v\u1eabn l\u00e0 c\u00e1ch ho\u00e0n h\u1ea3o \u0111\u1ec3 x\u1ea3 h\u01a1i v\u00e0 \u0103n m\u1eebng th\u00e0nh c\u00f4ng c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2023\/04\/South-Pole.jpg\" alt=\"\" class=\"wp-image-19837\" width=\"990\" height=\"647\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/South-Pole.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/South-Pole-768x502.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2023\/04\/South-Pole-1200x785.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>Ban \u0111\u1ea7u t\u00f4i \u0111\u00e3 c\u00e2n nh\u1eafc vi\u1ec7c tr\u01b0\u1ee3t tuy\u1ebft t\u1eeb c\u1ef1c \u0111\u1ebfn ga Hercules \u1edf b\u1edd bi\u1ec3n m\u1ed9t m\u00ecnh v\u1edbi m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn. \u0110\u00f3 l\u00e0 700 d\u1eb7m ho\u1eb7c 1.130 km v\u00e0 th\u00eam t\u1ed1i \u0111a hai tu\u1ea7n th\u00e1m hi\u1ec3m t\u00f9y thu\u1ed9c v\u00e0o gi\u00f3. T\u00f4i v\u00f4 c\u00f9ng h\u1ea1nh ph\u00fac v\u00ec \u0111\u00e3 kh\u00f4ng ch\u1ecdn ph\u01b0\u01a1ng \u00e1n \u0111\u00f3 v\u00ec t\u00f4i \u0111\u00e3 ki\u1ec7t s\u1ee9c. Thay v\u00e0o \u0111\u00f3, ch\u00fang t\u00f4i bay t\u1eeb c\u1ef1c \u0111\u1ebfn ga Union Glacier v\u00e0o ng\u00e0y h\u00f4m sau tr\u00ean \u0111\u01b0\u1eddng quay tr\u1edf l\u1ea1i Punta Arenas v\u00e0o ng\u00e0y h\u00f4m sau.  <\/p>\n\n<p>T\u00f4i \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 chuy\u1ebfn \u0111i. T\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t t\u1ef1 h\u00e0o v\u00e0 nh\u1eb9 nh\u00f5m khi th\u00e0nh c\u00f4ng, v\u00e0 t\u00f4i t\u1ef1 h\u1ecfi li\u1ec7u m\u00ecnh c\u00f3 ch\u1ecdn tham gia hay kh\u00f4ng n\u1ebfu bi\u1ebft n\u00f3 s\u1ebd kh\u00f3 kh\u0103n nh\u01b0 th\u1ebf n\u00e0o. Gi\u1ed1ng nh\u01b0 Kevin, t\u00f4i ngh\u0129 cu\u1ed1i c\u00f9ng c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd l\u00e0 c\u00f3 d\u1ef1a tr\u00ean t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c, \u00fd th\u1ee9c v\u1ec1 m\u1ee5c \u0111\u00edch v\u00e0 l\u00f2ng bi\u1ebft \u01a1n m\u00e0 ch\u00fang t\u00f4i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb tr\u1ea3i nghi\u1ec7m n\u00e0y. Trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta coi tr\u1ecdng nh\u1eefng th\u1ee9 m\u00e0 ch\u00fang ta \u0111\u1ea5u tranh v\u00e0 cu\u1ed1i c\u00f9ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 ho\u00e0n h\u1ea3o v\u1ec1 \u0111i\u1ec1u \u0111\u00f3.<\/p>\n\n<iframe loading=\"lazy\" style=\"display:block; margin:auto;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3B40tbmLYcg\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n<p><br\/>C\u1ea3m gi\u00e1c cho\u00e1ng ng\u1ee3p m\u00e0 t\u00f4i \u0111\u00e3 tr\u1ea3i qua l\u00e0 c\u1ea3m gi\u00e1c bi\u1ebft \u01a1n. T\u00f4i c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng bi\u1ebft \u01a1n v\u1ec1 s\u1ef1 m\u1ea5t k\u1ebft n\u1ed1i m\u00e0 t\u00f4i \u0111\u00e3 tr\u1ea3i qua trong hai tu\u1ea7n n\u00e0y. Th\u1eadt hi\u1ebfm khi trong th\u1ebf gi\u1edbi si\u00eau k\u1ebft n\u1ed1i n\u00e0y kh\u00f4ng c\u00f3 tin t\u1ee9c, WhatsApp, email ho\u1eb7c b\u1ea5t k\u1ef3 cu\u1ed9c h\u1ecdp n\u00e0o \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00ean l\u1ecbch. \u0110\u00f4i khi, trong khi ch\u00fang t\u00f4i n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a m\u00ecnh, ch\u00fang t\u00f4i \u1edf m\u1ed9t m\u00ecnh v\u1edbi nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i khi\u1ebfn n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t kh\u00f3a tu Vipassana im l\u1eb7ng t\u00edch c\u1ef1c. T\u00f4i \u0111\u00e3 t\u1eadn d\u1ee5ng nhi\u1ec1u ch\u1eb7ng c\u1ee7a chuy\u1ebfn \u0111i \u0111\u1ec3 t\u1ee5ng th\u1ea7n ch\u00fa, thi\u1ec1n \u0111\u1ecbnh v\u00e0 hi\u1ec7n di\u1ec7n. T\u00f4i \u0111\u00e3 l\u1ee3i d\u1ee5ng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 m\u01a1 m\u1ed9ng v\u00e0 n\u1ea3y ra v\u00f4 s\u1ed1 \u00fd t\u01b0\u1edfng.<\/p>\n\n<p>T\u00f4i c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n khi c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m \u0111\u1ed9c \u0111\u00e1o nh\u01b0 v\u1eady trong m\u1ed9t khung c\u1ea3nh \u0111\u1ed9c \u0111\u00e1o nh\u01b0 v\u1eady. T\u00f4i \u0111\u00e1nh gi\u00e1 cao vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi l\u00e0m \u0111i\u1ec1u n\u00e0y hi\u1ebfm hoi nh\u01b0 th\u1ebf n\u00e0o v\u00e0 n\u00f3 \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf n\u00e0o. T\u00f4i c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n v\u00ec nh\u1eefng k\u1ebft n\u1ed1i m\u1edbi m\u00e0 t\u00f4i \u0111\u00e3 t\u1ea1o ra. T\u00f4i d\u00e0nh v\u00e0i gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m c\u1ee7a m\u00ecnh. Trong su\u1ed1t chuy\u1ebfn th\u00e1m hi\u1ec3m, t\u00f4i \u0111\u00e3 c\u00f3 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u1ea7y \u00fd ngh\u0129a v\u1edbi t\u1eebng ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd v\u00e0 th\u1eadm ch\u00ed c\u00f2n hi\u1ec3u Kevin v\u00e0 Jack h\u01a1n nhi\u1ec1u so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y. \u0110i\u1ec1u n\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh b\u1edfi th\u1ef1c t\u1ebf l\u00e0 ch\u00fang t\u00f4i quy\u1ebft \u0111\u1ecbnh \u0111\u1ed5i b\u1ea1n c\u00f9ng l\u1ec1u m\u1ed7i \u0111\u00eam. T\u00f4i c\u0169ng c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n v\u00f4 h\u1ea1n \u0111\u1ed1i v\u1edbi c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 tr\u01b0\u1edfng nh\u00f3m v\u00ec s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 h\u1ecd \u0111\u00e3 d\u00e0nh cho t\u00f4i khi t\u00f4i g\u1eb7p kh\u00f3 kh\u0103n.<\/p>\n\n<p>T\u00f4i c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n nh\u1eefng thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i m\u00e0 ch\u00fang t\u00f4i \u0111ang s\u1eed d\u1ee5ng. T\u00f4i \u0111\u1ecdc <a href=\"https:\/\/www.amazon.com\/Endurance-Shackletons-Incredible-Alfred-Lansing-ebook\/dp\/B00IC8VF10\/ref=sr_1_1?hvadid=598573443564&amp;hvdev=c&amp;hvlocint=9031968&amp;hvlocphy=9070244&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=2764869355413032951&amp;hvtargid=kwd-301617576888&amp;hydadcr=15305_13557257&amp;keywords=shackleton+endurance+book&amp;qid=1682285970&amp;sr=8-1\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Endurance-Shackletons-Incredible-Alfred-Lansing-ebook\/dp\/B00IC8VF10\/ref=sr_1_1?hvadid=598573443564&amp;hvdev=c&amp;hvlocint=9031968&amp;hvlocphy=9070244&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=2764869355413032951&amp;hvtargid=kwd-301617576888&amp;hydadcr=15305_13557257&amp;keywords=shackleton+endurance+book&amp;qid=1682285970&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1ed9 b\u1ec1n<\/a> , cu\u1ed1n s\u00e1ch k\u1ec3 v\u1ec1 chuy\u1ebfn h\u00e0nh tr\u00ecnh \u0111\u00e1ng kinh ng\u1ea1c c\u1ee7a Shackelton khi t\u00f4i \u0111ang tr\u01b0\u1ee3t tuy\u1ebft \u1edf c\u1ea5p \u0111\u1ed9 cu\u1ed1i c\u00f9ng. T\u00f4i v\u00f4 c\u00f9ng bi\u1ebft \u01a1n v\u00ec \u0111\u00e3 l\u00e0m \u0111i\u1ec1u n\u00e0y v\u1edbi thi\u1ebft b\u1ecb 2023 ch\u1ee9 kh\u00f4ng ph\u1ea3i thi\u1ebft b\u1ecb 1915! Tr\u1edf l\u1ea1i v\u1edbi n\u1ec1n v\u0103n minh, t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t bi\u1ebft \u01a1n nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t trong cu\u1ed9c s\u1ed1ng m\u00e0 ch\u00fang ta coi l\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean nh\u01b0ng l\u1ea1i th\u1eadt k\u1ef3 di\u1ec7u. H\u1ec7 th\u1ed1ng \u1ed1ng n\u01b0\u1edbc trong nh\u00e0 ch\u1eafc h\u1eb3n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u00e1t minh v\u0129 \u0111\u1ea1i nh\u1ea5t t\u1eeb \u200b\u200btr\u01b0\u1edbc \u0111\u1ebfn nay, th\u1eadm ch\u00ed c\u00f2n h\u01a1n th\u1ebf n\u1eefa khi k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc n\u00f3ng! Ngo\u00e0i ra, th\u1eadt kh\u00f3 tin khi ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ebfn nh\u00e0 h\u00e0ng v\u00e0 g\u1ecdi nh\u1eefng m\u00f3n \u0103n ngon. Ch\u00fang t\u00f4i v\u01b0\u1ee3t qu\u00e1 \u0111\u1eb7c quy\u1ec1n. Ch\u00fang ta ch\u1ec9 c\u1ea7n d\u00e0nh th\u1eddi gian \u0111\u1ec3 nh\u1eadn ra v\u00e0 tr\u00e2n tr\u1ecdng n\u00f3. C\u00f3 l\u1ebd th\u1ec9nh tho\u1ea3ng vi\u1ec7c \u0111\u00e1nh m\u1ea5t nh\u1eefng th\u1ee9 ch\u00fang ta coi l\u00e0 hi\u1ec3n nhi\u00ean s\u1ebd nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta th\u1ef1c s\u1ef1 tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n<p>T\u00f4i c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a t\u00f4i t\u1ea1i FJ Labs, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 khi t\u00f4i \u0111i v\u1eafng, c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u0111\u00e3 \u0111\u1ed9ng vi\u00ean v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng cho t\u00f4i \u0111\u1ec3 ti\u1ebfn xa h\u01a1n. T\u00f4i c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n nh\u1ea5t \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh v\u00e0 \u0111\u1ea1i gia \u0111\u00ecnh c\u1ee7a t\u00f4i \u1edf Grindaverse v\u00ec \u0111\u00e3 lu\u00f4n \u0111\u1ed3ng h\u00e0nh v\u00e0 h\u1ed7 tr\u1ee3 t\u00f4i trong m\u1ecdi cu\u1ed9c phi\u00eau l\u01b0u \u0111i\u00ean r\u1ed3 c\u1ee7a t\u00f4i. T\u00f4i v\u00f4 c\u00f9ng nh\u1edb Francois, hay \u201cFafa\u201d nh\u01b0 anh \u1ea5y th\u00edch t\u1ef1 g\u1ecdi m\u00ecnh, nh\u01b0ng t\u00f4i r\u1ea5t vui khi \u0111\u01b0\u1ee3c \u0111o\u00e0n t\u1ee5 v\u1edbi anh \u1ea5y v\u00e0 k\u1ec3 cho anh \u1ea5y nghe t\u1ea5t c\u1ea3 v\u1ec1 cu\u1ed9c phi\u00eau l\u01b0u c\u1ee7a t\u00f4i. T\u00f4i mong mu\u1ed1n \u0111\u01b0\u1ee3c tham gia nhi\u1ec1u cu\u1ed9c phi\u00eau l\u01b0u c\u00f9ng anh \u1ea5y trong t\u01b0\u01a1ng lai.<\/p>\n\n<p>T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111\u1ec3 n\u00f3i: <strong>c\u1ea3m \u01a1n b\u1ea1n!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u01b0\u1eddi t\u00e1m th\u00e1ng tr\u01b0\u1edbc, ng\u01b0\u1eddi b\u1ea1n t\u1ed1t Kevin Ryan c\u1ee7a t\u00f4i \u0111\u00e3 li\u00ean l\u1ea1c v\u1edbi t\u00f4i, ng\u01b0\u1eddi \u0111\u00e3 m\u1eddi t\u00f4i tham gia c\u00f9ng anh \u1ea5y trong chuy\u1ebfn th\u00e1m hi\u1ec3m khoa &hellip; <a href=\"https:\/\/fabricegrinda.org\/vi\/doi-extreme-o-nam-cuc\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0110\u1ed9i Extreme \u1edf Nam C\u1ef1c&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":31715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[245,228,243],"tags":[],"class_list":["post-31691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-nhac","category-cac-bai-viet","category-du-lich"],"acf":[],"contentUpdated":"\u0110\u1ed9i Extreme \u1edf Nam C\u1ef1c. Categories - \u00c2m nh\u1ea1c, C\u00e1c b\u00e0i vi\u1ebft, Du l\u1ecbch. Date-Posted - 2023-04-25T14:08:41 . \n M\u01b0\u1eddi t\u00e1m th\u00e1ng tr\u01b0\u1edbc, ng\u01b0\u1eddi b\u1ea1n t\u1ed1t Kevin Ryan c\u1ee7a t\u00f4i \u0111\u00e3 li\u00ean l\u1ea1c v\u1edbi t\u00f4i, ng\u01b0\u1eddi \u0111\u00e3 m\u1eddi t\u00f4i tham gia c\u00f9ng anh \u1ea5y trong chuy\u1ebfn th\u00e1m hi\u1ec3m khoa h\u1ecdc tr\u01b0\u1ee3t tuy\u1ebft \u0111\u1ebfn Nam C\u1ef1c. \u0110\u1ec3 \u0111\u1ed5i l\u1ea5y vi\u1ec7c t\u00e0i tr\u1ee3 cho chuy\u1ebfn th\u00e1m hi\u1ec3m, m\u1ed9t nh\u00f3m nh\u00e0 t\u00e0i tr\u1ee3 \u0111\u01b0\u1ee3c ch\u1ecdn ph\u1ea3i tham gia v\u00e0 tham gia v\u00e0o cu\u1ed9c phi\u00eau l\u01b0u. Anh \u1ea5y \u0111ang t\u00ecm ki\u1ebfm \u0111i\u1ec3m giao nhau trong bi\u1ec3u \u0111\u1ed3 Venn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng chi tr\u1ea3, \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 l\u00e0m vi\u1ec7c \u0111\u00f3 v\u00e0 quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 s\u1ebd quan t\u00e2m \u0111\u1ebfn m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u \u0111i\u00ean r\u1ed3 nh\u01b0 v\u1eady. T\u00f4i ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng t\u00f4i kh\u00f4ng ch\u1eafc chuy\u1ebfn \u0111i s\u1ebd bao g\u1ed3m nh\u1eefng g\u00ec nh\u01b0ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch phi\u00eau l\u01b0u v\u00e0 tr\u1ea3i nghi\u1ec7m m\u1edbi, t\u00f4i \u0111\u00e3 \u0111\u0103ng k\u00fd ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u n\u00e0y h\u00f3a ra \u0111\u00e3 d\u1eabn \u0111\u1ebfn nh\u1eefng cu\u1ed9c phi\u00eau l\u01b0u phi th\u01b0\u1eddng nh\u1ea5t.\n Chuy\u1ebfn th\u00e1m hi\u1ec3m b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c hu\u1ea5n luy\u1ec7n \u1edf Finse, Na Uy v\u00e0o th\u00e1ng 3 n\u0103m 2022. C\u00f3 r\u1ea5t nhi\u1ec1u k\u1ef9 n\u0103ng c\u1ea7n h\u1ecdc: c\u00e1ch \u0111\u00f3ng g\u00f3i xe tr\u01b0\u1ee3t tuy\u1ebft, d\u1ef1ng l\u1ec1u h\u01b0\u1edbng gi\u00f3, l\u00e0m tan tuy\u1ebft \u0111\u1ec3 n\u1ea5u b\u1eefa \u0103n, th\u1eadm ch\u00ed h\u1ecdc c\u00e1ch \u0111i b\u1ed9 v\u1edbi nh\u1eefng chi\u1ebfc v\u00e1n tr\u01b0\u1ee3t \u0111\u1eb7c bi\u1ec7t n\u00e0y v\u1edbi m\u1ed9t n\u1eeda t\u1ea5m da \u0111\u1ec3 c\u00f3 th\u1ec3 k\u00e9o nh\u1eefng chi\u1ebfc xe tr\u01b0\u1ee3t tuy\u1ebft n\u1eb7ng 100 pound c\u1ee7a ch\u00fang t\u00f4i. . C\u00f3 l\u1ebd \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u00fang t\u00f4i c\u1ea7n c\u00f3 \u0111\u01b0\u1ee3c v\u00e0 h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb c\u1ea7n thi\u1ebft cho chuy\u1ebfn th\u00e1m hi\u1ec3m. B\u1ea1n c\u00f3 th\u1ec3 xem danh s\u00e1ch d\u01b0\u1eddng nh\u01b0 v\u00f4 t\u1eadn tr\u00ean trang 34-46 c\u1ee7a g\u00f3i h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c nh\u00fang b\u00ean d\u01b0\u1edbi. Nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng, vi\u1ec7c ph\u00e2n l\u1edbp l\u00ean xu\u1ed1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.\n \t\t\n \t\t\t\n \t\t\t\n \t\t\n \t\t\n Trong qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o, t\u00f4i \u0111\u00e3 g\u1eb7p Ti\u1ebfn s\u0129 Jack Kreindler . \u00d4ng l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00e0 khoa h\u1ecdc n\u1ea3y ra \u00fd t\u01b0\u1edfng cho chuy\u1ebfn th\u00e1m hi\u1ec3m nh\u01b0 m\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc. N\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb cu\u1ed9c th\u00e1m hi\u1ec3m qu\u00e2n s\u1ef1 t\u1eeb b\u1edd bi\u1ec3n \u0111\u1ebfn c\u1ef1c c\u1ee7a Anh n\u0103m 2017 (t\u1ea5t c\u1ea3 nam) v\u00e0 2019 (t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef), trong \u0111\u00f3 nhi\u1ec1u nam qu\u00e2n nh\u00e2n si\u00eau kh\u1ecfe trong chuy\u1ebfn th\u00e1m hi\u1ec3m \u0111\u1ea7u ti\u00ean \u0111\u00e3 ph\u1ea3i v\u1eadt l\u1ed9n, trong khi nh\u00f3m to\u00e0n n\u1eef \u0111\u00e3 l\u00e0m t\u1ed1t. H\u1ecd s\u1edbm \u0111\u01b0a ra b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ph\u1ee5 n\u1eef t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n nam gi\u1edbi v\u00ec h\u1ecd m\u1ea5t \u00edt c\u01a1 b\u1eafp h\u01a1n. Ti\u1ebfn s\u0129 Jack v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p t\u1ef1 h\u1ecfi li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00e3 g\u00e2y ra s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y v\u00e0 bi\u1ebft tr\u01b0\u1edbc ai s\u1ebd th\u1ef1c hi\u1ec7n t\u1ed1t hay kh\u00f4ng trong nh\u1eefng th\u1eed th\u00e1ch si\u00eau s\u1ee9c b\u1ec1n nh\u01b0 v\u1eady b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111eo. Nghi\u00ean c\u1ee9u m\u1edbi n\u00e0y, Cu\u1ed9c th\u00e1m hi\u1ec3m nghi\u00ean c\u1ee9u v\u00e0 \u0111\u1ed5i m\u1edbi li\u00ean ng\u00e0nh \u1edf Nam C\u1ef1c, l\u00e0 nghi\u00ean c\u1ee9u l\u1edbn nh\u1ea5t thu\u1ed9c lo\u1ea1i n\u00e0y trong m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t. N\u00f3 bao g\u1ed3m hai \u0111\u1ed9i: m\u1ed9t \u0111\u1ed9i g\u1ed3m 10 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n chuy\u1ebfn th\u00e1m hi\u1ec3m t\u1eeb b\u1edd bi\u1ec3n \u0111\u1ebfn c\u1ef1c INSPIRE-22 k\u00e9o d\u00e0i 1100 km, ch\u1ee7 y\u1ebfu l\u00e0 qu\u00e2n nh\u00e2n, n\u1eeda n\u1eef n\u1eeda nam, m\u1ed9t n\u1eeda \u0103n thu\u1ea7n chay v\u00e0 m\u1ed9t n\u1eeda \u0103n t\u1ea1p . INSPIRE Last Degree 23 kh\u00e1c bao g\u1ed3m m\u1ed9t nh\u00f3m g\u1ed3m t\u00e1m nh\u00e0 t\u00e0i tr\u1ee3 v\u00e0 hai nh\u00e0 khoa h\u1ecdc trong \u0111\u00f3 c\u00f3 Ti\u1ebfn s\u0129 Jack v\u00e0 Ti\u1ebfn s\u0129 Ryan Jackson , tr\u01b0\u1ee3t tuy\u1ebft \u1edf C\u1ea5p \u0111\u1ed9 cu\u1ed1i c\u00f9ng, 111 km kh\u00f4ng th\u00edch nghi, \u0111i t\u1eeb 89 \u0111\u1ed9 nam \u0111\u1ebfn 90 \u0111\u1ed9 nam. \u0110i\u1ec1u n\u00e0y c\u0169ng cho ph\u00e9p nh\u00f3m ki\u1ec3m tra xem c\u01a1 th\u1ec3 ch\u00fang ta th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t n\u00e0y nhanh nh\u01b0 th\u1ebf n\u00e0o v\u00ec ch\u00fang ta s\u1ebd \u1edf tr\u00ean b\u0103ng trong 10 ng\u00e0y so v\u1edbi 60 ng\u00e0y c\u1ee7a \u0111\u1ed9i t\u1eeb b\u1edd bi\u1ec3n \u0111\u1ebfn c\u1ef1c. Th\u1eed th\u00e1ch c\u1ee7a ch\u00fang t\u00f4i tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n b\u1edfi th\u1ef1c t\u1ebf l\u00e0 ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u \u1edf \u0111\u1ed9 cao 10.000 feet trong khi h\u1ecd b\u1eaft \u0111\u1ea7u \u1edf m\u1ef1c n\u01b0\u1edbc bi\u1ec3n v\u00e0 s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao theo th\u1eddi gian.\n Vi\u1ec7c \u0111\u00e0o t\u1ea1o bao g\u1ed3m tr\u01b0\u1ee3t tuy\u1ebft l\u00ean \u0111\u1ebfn 16 d\u1eb7m ho\u1eb7c 25 km m\u1ed7i ng\u00e0y trong khi k\u00e9o m\u1ed9t chi\u1ebfc xe tr\u01b0\u1ee3t tuy\u1ebft n\u1eb7ng 100 pound trong \u0111i\u1ec1u ki\u1ec7n b\u00e3o tuy\u1ebft, ng\u1ee7 trong l\u1ec1u l\u1ea1nh gi\u00e1, \u0103n th\u1ee9c \u0103n kh\u00f4 v\u00e0 ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1i x\u1ebbng l\u00e0m nh\u00e0 v\u1ec7 sinh. N\u00f3 \u0111au \u0111\u1edbn, l\u1ea1nh l\u1ebdo v\u00e0 kh\u00f3 kh\u0103n, nh\u01b0ng t\u00f4i v\u1eabn y\u00eau n\u00f3. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t c\u00e2u h\u1ecfi t\u1ea1i sao t\u00f4i l\u1ea1i l\u00e0m m\u1ed9t vi\u1ec7c \u0111\u1ea7y th\u1eed th\u00e1ch nh\u01b0 v\u1eady, \u0111i\u1ec1u n\u00e0y khi\u1ebfn t\u00f4i ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian suy ng\u1eabm v\u1ec1 \u0111\u1ed9ng l\u1ef1c c\u1ee7a m\u00ecnh. Cu\u1ed1i c\u00f9ng, n\u00f3 l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m trong b\u00e0i vi\u1ebft blog T\u1ea1i sao? n\u01a1i t\u00f4i n\u00f3i r\u00f5 l\u00fd do t\u1ea1i sao t\u00f4i th\u00edch \u0111\u1eb7t m\u00ecnh v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng th\u1eed th\u00e1ch, t\u01b0\u1edbc b\u1ecf ch\u00ednh nh\u1eefng \u0111i\u1ec1u t\u00f4i bi\u1ebft \u01a1n v\u00e0 c\u00f3 nguy c\u01a1 m\u1ea5t t\u1ea5t c\u1ea3.\n T\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u0111\u1ecdc to\u00e0n b\u1ed9 b\u00e0i vi\u1ebft, nh\u01b0ng t\u00f3m t\u1eaft nhanh nh\u01b0 sau:\n M\u1ed9t t\u00ecnh y\u00eau d\u00e0nh cho c\u00e1c tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y.\n M\u1ed9t c\u1ea3m gi\u00e1c v\u1ec1 \u00fd ngh\u0129a \u0111\u00e3 \u0103n s\u00e2u v\u00e0o th\u00e2n ph\u1eadn con ng\u01b0\u1eddi.\n Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n.\n M\u1ed9t s\u1ef1 c\u1edfi m\u1edf cho s\u1ef1 t\u00ecnh c\u1edd.\n Nh\u1eefng b\u00e0i h\u1ecdc m\u1edbi.\n S\u1ef1 r\u00f5 r\u00e0ng c\u1ee7a suy ngh\u0129.\n Gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng.\n K\u1ebft lu\u1eadn c\u1ee7a t\u00f4i sau kh\u00f3a \u0111\u00e0o t\u1ea1o l\u00e0 chuy\u1ebfn th\u00e1m hi\u1ec3m s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n nh\u01b0ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. T\u00f4i quy\u1ebft \u0111\u1ecbnh \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t tr\u01b0\u1edbc khi \u0111\u1ebfn Nam C\u1ef1c. T\u00f4i b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh ba l\u1ea7n m\u1ed9t tu\u1ea7n, t\u1eadp th\u1ec3 d\u1ee5c 2-3 gi\u1edd m\u1ed7i ng\u00e0y, h\u1ea7u nh\u01b0 m\u1ed7i ng\u00e0y, ch\u1ee7 y\u1ebfu l\u00e0 th\u1ea3 di\u1ec1u v\u00e0 ch\u00e8o thuy\u1ec1n v\u00e0o th\u00e1ng 11 v\u00e0 th\u00e1ng 12, v\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c 25 pound.\n T\u00f4i bay t\u1edbi New York t\u1edbi Santiago v\u00e0o \u0111\u00eam 30\/12 v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u1ebfn Punta Arenas v\u00e0o s\u00e1ng 31\/12 . Punta Arenas l\u00e0 ph\u1ea7n c\u1ef1c nam c\u1ee7a Chile v\u00e0 \u0111\u00f3ng vai tr\u00f2 l\u00e0 khu v\u1ef1c chu\u1ea9n b\u1ecb cho c\u00e1c cu\u1ed9c th\u00e1m hi\u1ec3m. \u1ede \u0111\u00f3 t\u00f4i \u0111\u00e3 g\u1eb7p c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong nh\u00f3m \u1edf c\u1ea5p \u0111\u1ed9 cu\u1ed1i c\u00f9ng:\n Taavet Hinrikus , ng\u01b0\u1eddi s\u00e1ng l\u1eadp Plural v\u00e0 Transferwise .\n Jena Daniels , Ph\u00f3 ch\u1ee7 t\u1ecbch Medable .\n Arnis Ozols , \u0111\u1ed3ng s\u00e1ng l\u1eadp Aleph .\n Ivan Cenci , t\u1ed5ng gi\u00e1m \u0111\u1ed1c c\u1ee7a Empatica .\n James Berdigans , ng\u01b0\u1eddi s\u00e1ng l\u1eadp Printify .\n Nicolas Ryan-Schreiber , ng\u01b0\u1eddi s\u00e1ng l\u1eadp Aym v\u00e0 con trai c\u1ee7a Kevin Ryan.\n T\u1ed5ng c\u1ed9ng c\u00f3 10 ng\u01b0\u1eddi ch\u00fang t\u00f4i v\u00e0 c\u00f3 ba h\u01b0\u1edbng d\u1eabn vi\u00ean s\u1ebd d\u1eabn \u0111\u1ea7u chuy\u1ebfn th\u00e1m hi\u1ec3m. T\u00f4i ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng t\u00f4i th\u1ea5y th\u1eadt k\u1ef3 l\u1ea1 khi ch\u00fang t\u00f4i c\u1ea7n c\u00f3 m\u1eb7t \u1edf Punta Arenas v\u00e0o ng\u00e0y 31 th\u00e1ng 12 thay v\u00ec c\u00f9ng v\u1edbi gia \u0111\u00ecnh, nh\u01b0ng th\u1eddi gian cho m\u1ed9t chuy\u1ebfn th\u00e1m hi\u1ec3m v\u00f9ng c\u1ef1c r\u1ea5t ng\u1eafn ng\u1ee7i v\u00ec m\u00f9a h\u00e8 v\u00f9ng c\u1ef1c r\u1ea5t ng\u1eafn. H\u00e0ng n\u0103m h\u1ecd d\u1ef1ng tr\u1ea1i \u1edf Union Glacier v\u00e0o gi\u1eefa th\u00e1ng 11, ch\u1ec9 \u0111\u1ec3 d\u1ee1 b\u1ecf m\u1ecdi th\u1ee9 v\u00e0o ng\u00e0y 20 th\u00e1ng 1. Trong khung th\u1eddi gian \u0111\u00f3 , ALE ch\u1edf 500 ng\u01b0\u1eddi \u0111i th\u00e1m hi\u1ec3m v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 ch\u1ee9a 70 kh\u00e1ch c\u00f9ng m\u1ed9t l\u00fac, d\u1eabn \u0111\u1ebfn l\u1ecbch tr\u00ecnh b\u1ecb n\u00e9n.\n Punta Arenas l\u00e0 m\u1ed9t th\u1ecb tr\u1ea5n khai th\u00e1c m\u1ecf v\u1edbi 125.000 d\u00e2n, nh\u01b0ng t\u00f4i nghi ng\u1edd r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng s\u1ed1ng \u1edf \u0111\u00f3 to\u00e0n th\u1eddi gian v\u00ec th\u00e0nh ph\u1ed1 ho\u00e0n to\u00e0n v\u1eafng v\u1ebb. T\u00f4i th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 m\u00ecnh \u0111ang \u1edf trong The Last of Us khi \u0111\u01b0\u1eddng ph\u1ed1 v\u1eafng tanh. C\u0169ng kh\u00f4ng c\u00f3 l\u1ec5 k\u1ef7 ni\u1ec7m n\u0103m m\u1edbi n\u00e0o ngo\u00e0i ti\u1ebfng c\u00f2i t\u1eaft c\u1ee7a c\u00e1c t\u00e0u v\u1eadn t\u1ea3i v\u00e0o l\u00fac n\u1eeda \u0111\u00eam.\n D\u00f9 sao \u0111i n\u1eefa, t\u00f4i r\u1ea5t vui khi \u0111\u01b0\u1ee3c g\u1eb7p nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e1m hi\u1ec3m c\u1ee7a m\u00ecnh. Trong ba ng\u00e0y ti\u1ebfp theo, ch\u00fang t\u00f4i th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m COVID h\u00e0ng ng\u00e0y, ki\u1ec3m tra thi\u1ebft b\u1ecb c\u1ee7a m\u00ecnh, mua thi\u1ebft b\u1ecb cu\u1ed1i c\u00f9ng v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t lo\u1ea1t x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 v\u1ecb tr\u00ed c\u1ee7a ch\u00fang t\u00f4i tr\u01b0\u1edbc chuy\u1ebfn th\u00e1m hi\u1ec3m. Ch\u00fang t\u00f4i c\u0169ng \u0111\u01b0\u1ee3c trang b\u1ecb m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, thi\u1ebft b\u1ecb y t\u1ebf Empatica v\u00e0 v\u00f2ng Oura.\n V\u00e0o ng\u00e0y 3 th\u00e1ng 1, cu\u1ed1i c\u00f9ng ch\u00fang t\u00f4i \u0111\u00e3 bay \u0111\u1ebfn tr\u1ea1m Union Glacier \u1edf Nam C\u1ef1c, n\u01a1i ch\u00fang t\u00f4i t\u1ed5 ch\u1ee9c chuy\u1ebfn th\u00e1m hi\u1ec3m. Ch\u00fang t\u00f4i ch\u00e0o t\u1ea1m bi\u1ec7t n\u1ec1n v\u0103n minh v\u00e0 l\u00ean chi\u1ebfc Boeing 757 c\u1ee7a ALE. Khi ch\u00fang t\u00f4i \u0111\u1ebfn g\u1ea7n Nam C\u1ef1c, h\u1ecd t\u1eaft m\u00e1y s\u01b0\u1edfi tr\u00ean m\u00e1y bay \u0111\u1ec3 ch\u00fang t\u00f4i quen v\u1edbi nhi\u1ec7t \u0111\u1ed9 khi \u0111\u1ebfn n\u01a1i. \u1ea4n t\u01b0\u1ee3ng nh\u1ea5t c\u1ee7a chuy\u1ebfn bay l\u00e0 ph\u1ea7n h\u1ea1 c\u00e1nh tr\u00ean \u0111\u01b0\u1eddng b\u0103ng b\u0103ng xanh.\n Khi \u0111\u1ebfn n\u01a1i, ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c ch\u1edf tr\u00ean nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n c\u00f3 b\u00e1nh x\u00edch \u0111\u1ebfn nh\u00e0 ga. Nh\u00e0 ga c\u00f3 35 l\u1ec1u d\u00e0nh cho kh\u00e1ch hai ng\u01b0\u1eddi, l\u1ec1u cho nh\u00e2n vi\u00ean c\u0169ng nh\u01b0 \u0111\u1ea7y \u0111\u1ee7 c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft: nh\u00e0 \u0103n, ph\u00f2ng h\u1ecdp, ph\u00f2ng \u0111\u1ef1ng th\u1ee9c \u0103n, tr\u1ea1m y t\u1ebf, v.v.\n Khi nh\u00ecn th\u1ea5y c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng, t\u00f4i b\u1eaft \u0111\u1ea7u hi\u1ec3u t\u1ea1i sao Nam C\u1ef1c l\u1ea1i \u0111\u1eaft \u0111\u1ecf \u0111\u1ebfn v\u1eady. M\u00f9a gi\u1ea3i ch\u1ec9 k\u00e9o d\u00e0i 2 th\u00e1ng. M\u1ecdi th\u1ee9 ph\u1ea3i \u0111\u01b0\u1ee3c l\u1eafp r\u00e1p v\u00e0 th\u00e1o r\u1eddi h\u00e0ng n\u0103m. T\u1ea5t c\u1ea3 th\u1ef1c ph\u1ea9m v\u00e0 nh\u00e2n vi\u00ean ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o v\u00e0 t\u1ea5t c\u1ea3 ch\u1ea5t th\u1ea3i \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a ra ngo\u00e0i, bao g\u1ed3m c\u1ea3 ch\u1ea5t th\u1ea3i c\u1ee7a con ng\u01b0\u1eddi.\n B\u1ea3n th\u00e2n Union Glacier kh\u00e1 d\u1ec5 ch\u1ecbu. Ch\u00fang t\u00f4i \u1edf trong nh\u1eefng chi\u1ebfc l\u1ec1u l\u1edbn \u0111\u01b0\u1ee3c l\u1eafp s\u1eb5n c\u00f3 gi\u01b0\u1eddng g\u1ea5p \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00fai ng\u1ee7 l\u00ean. N\u00f3 n\u1eb1m \u1edf ph\u00eda t\u00e2y Nam C\u1ef1c tr\u00ean l\u1edbp b\u0103ng d\u00e0y 1.500 m\u00e9t (1 d\u1eb7m). So v\u1edbi cao nguy\u00ean v\u00f9ng c\u1ef1c, th\u1eddi ti\u1ebft m\u00e1t m\u1ebb -5 \u0111\u1ed9.\n N\u00f3 thu h\u00fat r\u1ea5t nhi\u1ec1u nh\u00e0 th\u00e1m hi\u1ec3m \u0111ang chu\u1ea9n b\u1ecb cho c\u00e1c cu\u1ed9c th\u00e1m hi\u1ec3m kh\u00e1c nhau. Nh\u1edd s\u1ef1 t\u00ecnh c\u1edd tuy\u1ec7t \u0111\u1ed1i, t\u00f4i \u0111\u00e3 g\u1eb7p \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ea1n Chris Michel , nhi\u1ebfp \u1ea3nh gia xu\u1ea5t s\u1eafc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m \u01a1n v\u00ec \u0111\u00e3 c\u00f3 nhi\u1ec1u b\u1ee9c \u1ea3nh \u0111\u1eb9p h\u01a1n trong b\u00e0i \u0111\u0103ng n\u00e0y. T\u00f4i c\u0169ng t\u00ecnh c\u1edd g\u1eb7p Alex Honnold c\u1ee7a Free Solo n\u1ed5i ti\u1ebfng.\n Khi \u1edf Union Glacier, ch\u00fang t\u00f4i \u0111\u00e3 \u00f4n t\u1eadp l\u1ea1i qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o c\u1ee7a m\u00ecnh. Sau \u0111\u00f3, ch\u00fang t\u00f4i ch\u1ecdn th\u1ef1c ph\u1ea9m cho 10 ng\u00e0y cho chuy\u1ebfn th\u00e1m hi\u1ec3m bao g\u1ed3m hai b\u1eefa \u0103n b\u00f9 n\u01b0\u1edbc c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao m\u1ed7i ng\u00e0y (b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i) v\u00e0 \u0111\u1ee7 \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u1ec3 gi\u00fap ch\u00fang t\u00f4i v\u01b0\u1ee3t qua 8 \u0111i\u1ec3m d\u1eebng ngh\u1ec9, trong th\u1eddi gian \u0111\u00f3 ch\u00fang t\u00f4i ph\u1ea3i \u0103n m\u1ed7i ng\u00e0y. Ch\u00fang t\u00f4i ch\u1ea5t \u0111\u1ed3 l\u00ean xe tr\u01b0\u1ee3t v\u00e0 \u0111\u1ee3i th\u1eddi ti\u1ebft thu\u1eadn l\u1ee3i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh.\n Trong khi ch\u1edd chuy\u1ebfn th\u00e1m hi\u1ec3m b\u1eaft \u0111\u1ea7u, ch\u00fang t\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t chuy\u1ebfn tham quan b\u1eb1ng xe \u0111\u1ea1p b\u00e9o. Ch\u00fang t\u00f4i \u0111\u00e3 \u0111i b\u1ed9 \u0111\u1ebfn \u201c\u0110\u1ea7u voi\u201d. Ch\u00fang t\u00f4i c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn \u200b\u200bchi\u1ebfc m\u00e1y bay v\u1eadn t\u1ea3i Ilyushin IL-76 c\u1ee7a Nga c\u1ee7a ALE h\u1ea1 c\u00e1nh tr\u00ean l\u1edbp b\u0103ng xanh kh\u00e1 \u1ea5n t\u01b0\u1ee3ng.\n Th\u1eddi ti\u1ebft cu\u1ed1i c\u00f9ng c\u0169ng quang \u0111\u00e3ng v\u00e0o ng\u00e0y 6 th\u00e1ng 1 v\u00e0 ch\u00fang t\u00f4i chu\u1ea9n b\u1ecb b\u1eaft tay v\u00e0o chuy\u1ebfn th\u00e1m hi\u1ec3m c\u1ee7a m\u00ecnh. Ch\u00fang t\u00f4i ch\u1ea5t thi\u1ebft b\u1ecb c\u1ee7a m\u00ecnh l\u00ean chi\u1ebfc DC3 t\u1eeb n\u0103m 1942 v\u00e0 \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng \u1edf v\u0129 \u0111\u1ed9 89 \u0111\u1ed9 Nam \u0111\u1ec3 b\u1eaft \u0111\u1ea7u cu\u1ed9c h\u00e0nh tr\u00ecnh. Th\u1eddi c\u01a1 \u0111\u00e3 \u0111\u1ebfn. Con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn n\u1ec1n v\u0103n minh c\u1ee7a ch\u00fang ta gi\u1edd \u0111\u00e3 kh\u00f4ng c\u00f2n n\u1eefa, t\u1eeb \u0111\u00f3 tr\u1edf \u0111i ch\u00fang ta ch\u1ec9 c\u00f2n l\u1ea1i c\u00e1c thi\u1ebft b\u1ecb c\u1ee7a ri\u00eang m\u00ecnh. Ch\u00fang t\u00f4i ch\u1ec9 c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o ch\u00ednh m\u00ecnh trong nh\u1eefng ng\u00e0y s\u1eafp t\u1edbi. M\u1ecdi v\u1ea5n \u0111\u1ec1 c\u1ee7a th\u1ebf gi\u1edbi \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft, ch\u1ec9 c\u00f3 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng: \u0111\u1ebfn \u0111\u01b0\u1ee3c c\u1ef1c m\u1ed9t c\u00e1ch an to\u00e0n.\n Nam C\u1ef1c l\u00e0 v\u00f9ng \u0111\u1ea5t c\u1ee7a nh\u1eefng \u0111i\u1ec1u b\u1eadc nh\u1ea5t. \u0110\u00e2y l\u00e0 l\u1ee5c \u0111\u1ecba cao nh\u1ea5t, l\u1ea1nh nh\u1ea5t v\u00e0 kh\u00f4 nh\u1ea5t. Kh\u00f4ng n\u01a1i n\u00e0o r\u00f5 r\u00e0ng h\u01a1n tr\u00ean cao nguy\u00ean v\u00f9ng c\u1ef1c v\u1edbi l\u1edbp b\u0103ng d\u00e0y 10.000 feet d\u01b0\u1edbi ch\u00e2n b\u1ea1n v\u00e0 \u0111\u1ed9 tr\u1eafng d\u01b0\u1eddng nh\u01b0 v\u00f4 t\u1eadn \u1edf m\u1ecdi h\u01b0\u1edbng. B\u1ea1n th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang \u0111i tr\u00ean m\u00e2y.\n Ng\u00e0y \u0111\u1ea7u ti\u00ean ch\u00fang t\u00f4i quy\u1ebft \u0111\u1ecbnh ch\u1ec9 \u0111i hai ch\u00e2n tr\u01b0\u1edbc khi d\u1ef1ng tr\u1ea1i \u0111\u1ec3 th\u00edch nghi v\u1edbi \u0111\u1ed9 cao v\u00e0 \u0111i\u1ec1u ki\u1ec7n. V\u00e0o ng\u00e0y th\u1ee9 hai, ch\u00fang t\u00f4i t\u1eadp 6 ch\u00e2n tr\u01b0\u1edbc khi chuy\u1ec3n sang th\u00f3i quen 8 ch\u00e2n m\u1ed7i ng\u00e0y. L\u1ecbch tr\u00ecnh nh\u01b0 sau: ch\u00fang t\u00f4i th\u1ee9c d\u1eady l\u00fac 7 gi\u1edd s\u00e1ng, \u0103n s\u00e1ng, thu d\u1ecdn tr\u1ea1i v\u00e0o xe tr\u01b0\u1ee3t tuy\u1ebft, sau \u0111\u00f3 tr\u01b0\u1ee3t tuy\u1ebft trong 50 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 10 ph\u00fat, 8 l\u1ea7n li\u00ean ti\u1ebfp, trung b\u00ecnh \u0111i \u0111\u01b0\u1ee3c 13 d\u1eb7m m\u1ed7i ng\u00e0y, tr\u01b0\u1edbc khi ngh\u1ec9 gi\u1ea3i lao 10 ph\u00fat. d\u1ef1ng tr\u1ea1i l\u1ea1i, \u0103n t\u1ed1i v\u00e0 ngh\u1ec9 \u0111\u00eam.\n \u0110\u1ed1i v\u1edbi bi\u00ean gi\u1edbi cu\u1ed1i c\u00f9ng, ch\u00fang t\u00f4i \u0111\u00e3 tr\u01b0\u1ee3t tuy\u1ebft 69 d\u1eb7m ho\u1eb7c 111 km v\u1ec1 ph\u00eda c\u1ef1c. Khi ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng n\u00f3 ng\u1eafn nh\u01b0 v\u1eady, Kevin v\u00e0 t\u00f4i ngh\u0129 r\u1eb1ng n\u00f3 s\u1ebd c\u1ef1c k\u1ef3 d\u1ec5 d\u00e0ng, h\u1ea7u nh\u01b0 kh\u00f4ng g\u00e2y b\u1ea5t ti\u1ec7n v\u00e0 ch\u00fang t\u00f4i s\u1ebd ho\u00e0n th\u00e0nh sau 5 ng\u00e0y. Ch\u00fang t\u00f4i kh\u00f4ng hi\u1ec3u t\u1ea1i sao ch\u00fang t\u00f4i l\u1ea1i d\u1ef1 \u0111\u1ecbnh m\u1ea5t t\u1edbi 10 ng\u00e0y. Suy cho c\u00f9ng, ch\u00fang t\u00f4i th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 15-20 d\u1eb7m m\u1ed7i ng\u00e0y mang theo d\u1ee5ng c\u1ee5 c\u1eafm tr\u1ea1i.\n Kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i, s\u1ef1 mong \u0111\u1ee3i c\u1ee7a ch\u00fang t\u00f4i \u0111\u00e3 v\u01b0\u1ee3t xa. N\u00f3 kh\u00f3 h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec ch\u00fang t\u00f4i mong \u0111\u1ee3i v\u00e0 ch\u1eafc ch\u1eafn l\u00e0 cu\u1ed9c phi\u00eau l\u01b0u kh\u00f3 kh\u0103n nh\u1ea5t m\u00e0 c\u1ea3 hai ch\u00fang t\u00f4i t\u1eebng tham gia. T\u00f4i cho r\u1eb1ng \u0111\u00f3 l\u00e0 do s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1: \u0111\u1ed9 cao, s\u1ef1 g\u1eafng s\u1ee9c khi th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u00e0 ch\u00fang ta kh\u00f4ng quen thu\u1ed9c, k\u00e9o m\u1ed9t chi\u1ebfc xe tr\u01b0\u1ee3t tuy\u1ebft n\u1eb7ng 100 pound v\u00e0 c\u00e1i l\u1ea1nh. Nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng \u0111\u1ed5i -30 \u0111\u1ed9 d\u00f9 ng\u00e0y hay \u0111\u00eam v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c li\u00ean t\u1ee5c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang t\u00f4i kh\u00f4ng b\u1ecb l\u1ea1nh, nh\u01b0ng c\u0169ng \u0111\u1ec3 ch\u00fang t\u00f4i kh\u00f4ng \u0111\u1ed5 m\u1ed3 h\u00f4i trong su\u1ed1t \u0111o\u1ea1n \u0111i b\u1ed9, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ch\u00fang t\u00f4i c\u00f3ng trong th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao. M\u1ee9c kh\u00f4 -30 t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 qu\u1ea3n l\u00fd, nh\u01b0ng \u0111i\u1ec1u s\u1ebd l\u00e0m thay \u0111\u1ed5i c\u00e1c \u0111i\u1ec1u ki\u1ec7n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 l\u00e0 li\u1ec7u c\u00f3 gi\u00f3 hay kh\u00f4ng. Trong m\u1ed9t s\u1ed1 ng\u00e0y, v\u1ec1 c\u01a1 b\u1ea3n ch\u00fang t\u00f4i c\u00f3 gi\u00f3 th\u1ed5i th\u1eb3ng v\u00e0o ng\u01b0\u1eddi, \u0111\u01b0a gi\u00f3 l\u1ea1nh l\u00ean -50. Trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n n\u00e0y, b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ed9 b\u1ea5t k\u1ef3 v\u00f9ng da n\u00e0o v\u00ec n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ea c\u00f3ng v\u00e0 c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ch\u00e2n tay.\n Nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean t\u00f4i c\u1ed1 g\u1eafng gi\u1eef \u1ea5m c\u00e1c ng\u00f3n tay. H\u1ecd lu\u00f4n \u0111au \u0111\u1edbn v\u00e0 b\u1ecfng r\u00e1t. Tuy nhi\u00ean, nh\u01b0 t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c, n\u1ed7i \u0111au l\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 m\u00e1u v\u1eabn \u0111\u1ebfn \u0111\u01b0\u1ee3c t\u1ee9 chi c\u1ee7a b\u1ea1n. Khi b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y \u0111au n\u1eefa th\u00ec b\u1ea1n th\u1ef1c s\u1ef1 \u0111ang g\u1eb7p r\u1eafc r\u1ed1i. \u1ede m\u1ed9t nh\u00f3m kh\u00e1c, m\u1ed9t ng\u01b0\u1eddi kh\u00e1ch \u0111\u00e3 qu\u00ean mang ru\u1ed3i l\u00ean sau khi \u0111i ti\u1ec3u. H\u1ecd ph\u1ea3i c\u1eaft \u0111i ba inch t\u1eeb d\u01b0\u01a1ng v\u1eadt c\u1ee7a anh ta.\n Nh\u1eefng c\u0103n l\u1ec1u \u1ea5m \u00e1p \u0111\u1ebfn kinh ng\u1ea1c. Th\u1eadt kh\u00f4ng th\u1ec3 tin \u0111\u01b0\u1ee3c r\u1eb1ng hai l\u1edbp v\u1ea3i m\u1ecfng n\u00e0y c\u00f3 th\u1ec3 gi\u1eef \u1ea5m v\u00e0 an to\u00e0n cho ch\u00fang ta trong m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t nh\u01b0 v\u1eady. T\u00f4i cho r\u1eb1ng ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 b\u1edfi \u00e1nh n\u1eafng li\u00ean t\u1ee5c l\u00e0m ch\u00fang n\u00f3ng l\u00ean. \u0110\u00eam duy nh\u1ea5t t\u00f4i b\u1ecb l\u1ea1nh l\u00e0 v\u00e0o m\u1ed9t ng\u00e0y s\u01b0\u01a1ng m\u00f9 che khu\u1ea5t m\u1eb7t tr\u1eddi. L\u1ec1u kh\u00f4ng bao gi\u1edd \u1ea5m l\u00ean v\u00e0 t\u00f4i ph\u1ea3i d\u1ef1a v\u00e0o chi\u1ebfc t\u00fai ng\u1ee7 \u0111\u1eb7c bi\u1ec7t -45, th\u00e2n nhi\u1ec7t v\u00e0 v\u00e0i chai n\u01b0\u1edbc n\u00f3ng m\u00e0 t\u00f4i b\u1ecf v\u00e0o t\u00fai ng\u1ee7 \u0111\u1ec3 gi\u1eef \u1ea5m.\n Nhi\u1ec1u ng\u00e0y tr\u00f4i qua, m\u1ed9t s\u1ed1 \u0111i\u1ec1u \u0111\u00e3 tr\u1edf n\u00ean r\u00f5 r\u00e0ng. To\u00e0n b\u1ed9 tr\u1ea3i nghi\u1ec7m c\u00f3 c\u1ea3m gi\u00e1c gi\u1ed1ng nh\u01b0 Groundoose Day ho\u1eb7c The Day After Tomorrow. Theo nhi\u1ec1u c\u00e1ch, c\u00e1c ng\u00e0y \u0111\u1ec1u gi\u1ed1ng h\u1ec7t nhau. \u0110\u00f3 l\u00e0 c\u00f9ng m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ngh\u1ecb s\u1ef1, v\u1edbi c\u00f9ng m\u1ed9t nh\u00f3m ng\u01b0\u1eddi, trong c\u00f9ng m\u1ed9t b\u1ed1i c\u1ea3nh, kh\u00f4ng c\u00f3 s\u1ef1 li\u00ean l\u1ea1c n\u00e0o v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. Gi\u1ed1ng nh\u01b0 trong nh\u1eefng b\u1ed9 phim \u0111\u00f3, ch\u00fang t\u00f4i ti\u1ebfn b\u1ed9 t\u1eebng ng\u00e0y. Ch\u00fang t\u00f4i ng\u00e0y c\u00e0ng m\u1ea5t \u00edt th\u1eddi gian h\u01a1n \u0111\u1ec3 thu d\u1ecdn \u0111\u1ed3 \u0111\u1ea1c v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 d\u1ef1ng tr\u1ea1i v\u00e0o bu\u1ed5i t\u1ed1i. Ch\u00fang t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c n\u00ean m\u1eb7c qu\u1ea7n \u00e1o n\u00e0o v\u00e0 \u0103n g\u00ec. \u0110\u1ec3 gi\u1eef \u1ea5m cho c\u00e1c ng\u00f3n tay c\u1ee7a m\u00ecnh, t\u00f4i \u0111\u00e3 t\u00ecm ra lo\u1ea1i l\u1edbp l\u00f3t n\u00e0o khi k\u1ebft h\u1ee3p v\u1edbi m\u00e1y l\u00e0m \u1ea5m tay v\u00e0 g\u0103ng tay c\u1ee7a t\u00f4i s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t. B\u1ea1n c\u0169ng ph\u1ea3i \u0103n m\u1ed7i gi\u1edd \u0111\u1ec3 kh\u00f4ng b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m c\u00e2n qu\u00e1 nhi\u1ec1u. Nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean, t\u00f4i g\u1eb7p kh\u00f3 kh\u0103n v\u00ec thanh protein v\u00e0 s\u00f4 c\u00f4 la c\u1ee7a t\u00f4i \u0111\u00f4ng c\u1ee9ng \u0111\u1ebfn m\u1ee9c t\u00f4i kh\u00f4ng th\u1ec3 c\u1eafn ch\u00fang. T\u00f4i nh\u1eadn ra r\u1eb1ng m\u00ecnh ph\u1ea3i mang theo \u0111\u1ed3 \u0103n nh\u1eb9 cho \u0111i\u1ec3m d\u1eebng ti\u1ebfp theo trong g\u0103ng tay trong su\u1ed1t chuy\u1ebfn \u0111i b\u1ed9. \u0110i\u1ec1u n\u00e0y k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi k\u1eb9o d\u1ebbo m\u1ec1m c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao v\u00e0 hai g\u00f3i b\u1ed9t Gatorade m\u00e0 t\u00f4i cho v\u00e0o chai n\u01b0\u1edbc n\u00f3ng h\u00e0ng ng\u00e0y. M\u1eb7c d\u00f9 \u0103n h\u01a1n 5.000 calo m\u1ed7i ng\u00e0y nh\u01b0ng ch\u00fang t\u00f4i v\u1eabn gi\u1ea3m \u0111\u01b0\u1ee3c kho\u1ea3ng 1 pound tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Ngay c\u1ea3 t\u00ecnh h\u00ecnh nh\u00e0 v\u1ec7 sinh c\u0169ng tr\u1edf n\u00ean d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n. V\u00ec kh\u00f4 h\u1ea1n v\u00e0 thi\u1ebfu s\u1ef1 s\u1ed1ng n\u00ean ch\u00fang t\u00f4i ph\u1ea3i \u1ecb trong chi\u1ebfc t\u00fai nilon m\u00e0 ch\u00fang t\u00f4i mang theo su\u1ed1t chuy\u1ebfn \u0111i. Ch\u00fang t\u00f4i c\u0169ng ch\u1ec9 c\u00f3 th\u1ec3 t\u1ea1o 2 l\u1ed7 ti\u1ec3u m\u1ed7i ng\u00e0y v\u00e0 s\u1eed d\u1ee5ng chai \u0111\u1ef1ng n\u01b0\u1edbc ti\u1ec3u trong th\u1eddi gian c\u00f2n l\u1ea1i. \u0110i \u1ecb trong t\u00fai nh\u1ef1a trong khi m\u00f4ng b\u1ea1n \u0111ang \u0111\u00f4ng c\u1ee9ng theo \u0111\u00fang ngh\u0129a \u0111en l\u00e0 \u0111i\u1ec1u kh\u00e1 kh\u00f3 ch\u1ecbu. T\u1ec7 h\u01a1n n\u1eefa, v\u00ec ch\u00fang t\u00f4i \u0111ang mang n\u00f3 b\u00ean m\u00ecnh n\u00ean chi\u1ebfc xe tr\u01b0\u1ee3t tuy\u1ebft c\u1ee7a ch\u00fang t\u00f4i h\u1ea7u nh\u01b0 kh\u00f4ng nh\u1eb9 h\u01a1n khi ch\u00fang t\u00f4i ti\u1ebfn l\u00ean. Tuy nhi\u00ean, c\u0169ng nh\u01b0 h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta \u0111\u00e3 quen v\u1edbi n\u00f3 v\u00e0 ti\u1ebfn b\u1ed9 h\u01a1n.\n Th\u1eadt th\u00fa v\u1ecb khi quan s\u00e1t th\u1ea5y t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i v\u1eadt l\u1ed9n theo nh\u1eefng c\u00e1ch kh\u00e1c nhau v\u00e0 v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau. Nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean, hai th\u00e0nh vi\u00ean phi h\u00e0nh \u0111o\u00e0n b\u1ecb say \u0111\u1ed9 cao. M\u1ed9t s\u1ed1 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang t\u00f4i ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 gi\u1eef \u1ea5m \u0111\u00f4i tay ho\u1eb7c k\u00ednh b\u1ea3o h\u1ed9 kh\u00f4ng b\u1ecb m\u1edd khi\u1ebfn nh\u1eefng ng\u00e0y \u0111\u00f3 th\u1eadt \u0111au \u0111\u1edbn. M\u1ed9t ng\u00e0y n\u1ecd, Nicholas kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 kh\u00f4ng \u0103n v\u00e0i l\u1ea7n, khi\u1ebfn anh b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Anh \u1ea5y m\u00f4 t\u1ea3 ng\u00e0y h\u00f4m \u0111\u00f3 l\u00e0 ng\u00e0y kh\u00f3 kh\u0103n nh\u1ea5t m\u00e0 anh \u1ea5y t\u1eebng ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong su\u1ed1t cu\u1ed9c \u0111\u1eddi m\u00ecnh. Anh \u1ea5y \u0111\u00e3 v\u01b0\u1ee3t qua \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng s\u1ef1 d\u0169ng c\u1ea3m v\u00e0 \u00fd ch\u00ed tuy\u1ec7t \u0111\u1ed1i, v\u00e0 nhanh ch\u00f3ng b\u1ea5t t\u1ec9nh khi ch\u00fang t\u00f4i \u0111\u1ebfn tr\u1ea1i. T\u00f4i nh\u1edb nh\u1eefng ng\u00e0y \u0111\u1ea7y gi\u00f3 v\u00e0 s\u01b0\u01a1ng m\u00f9 \u0111\u1eb7c bi\u1ec7t \u0111au \u0111\u1edbn. H\u1ea7u nh\u01b0 ng\u00e0y n\u00e0o t\u00f4i c\u0169ng c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c \u1edf ch\u00e2n t\u1eeb s\u1ed1 5 \u0111\u1ebfn s\u1ed1 8.\n N\u1ebfu c\u00f3 m\u1ed9t ch\u1ee7 \u0111\u1ec1 chung n\u1ed5i l\u00ean t\u1eeb t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y, th\u00ec \u0111\u00f3 l\u00e0 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea9y b\u1ea3n th\u00e2n v\u01b0\u1ee3t xa nh\u1eefng g\u00ec ch\u00fang ta ngh\u0129 l\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh. V\u00e0o l\u00fac n\u00e0y hay l\u00fac kh\u00e1c, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh v\u00e0 ch\u00ecm \u0111\u1eafm trong c\u00e1i gi\u1ebfng c\u1ee7a tinh th\u1ea7n d\u0169ng c\u1ea3m, s\u1ef1 gan d\u1ea1, ki\u00ean tr\u00ec v\u00e0 ki\u00ean c\u01b0\u1eddng. L\u00e0m \u0111\u1ebfn cu\u1ed1i ng\u00e0y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp cho t\u00e2m tr\u00ed v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. N\u00f3 c\u0169ng cho th\u1ea5y tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o v\u00ec kh\u00f4ng ai trong ch\u00fang t\u00f4i mu\u1ed1n l\u00e0m ng\u01b0\u1eddi kh\u00e1c th\u1ea5t v\u1ecdng b\u1eb1ng c\u00e1ch kh\u00f4ng ho\u00e0n th\u00e0nh ho\u1eb7c l\u00e0m ch\u1eadm nh\u00f3m. T\u1ea5t c\u1ea3 ch\u00fang t\u00f4i c\u0169ng h\u1ed7 tr\u1ee3 l\u1eabn nhau trong nh\u1eefng l\u00fac c\u1ea7n thi\u1ebft.\n V\u1edbi s\u1ef1 nh\u1eb9 nh\u00f5m v\u00f4 h\u1ea1n. Ch\u00fang t\u00f4i \u0111\u1ebfn c\u1ef1c v\u00e0o ng\u00e0y th\u1ee9 7 c\u1ee7a chuy\u1ebfn th\u00e1m hi\u1ec3m. N\u00f3 kh\u00f4ng th\u1ec3 \u0111\u1ebfn m\u1ed9t ng\u00e0y qu\u00e1 s\u1edbm. T\u00f4i r\u1ea5t vui v\u00ec ch\u00fang t\u00f4i kh\u00f4ng ph\u1ea3i thi \u0111\u1ea5u th\u00eam ba ng\u00e0y n\u1eefa tr\u00ean s\u00e2n b\u0103ng. T\u00f4i \u0111\u00e3 lo s\u1ee3 chuy\u1ebfn th\u00e1m hi\u1ec3m s\u1ebd qu\u00e1 ng\u1eafn. N\u00f3 th\u1eadt ho\u00e0n h\u1ea3o. \u0110\u1ee7 l\u00e2u \u0111\u1ec3 g\u1eafn k\u1ebft v\u1edbi nhau, \u0111\u1ed1i m\u1eb7t v\u1edbi ngh\u1ecbch c\u1ea3nh v\u00e0 v\u01b0\u1ee3t qua th\u1eed th\u00e1ch.\n Ch\u00fang t\u00f4i \u0111\u00e3 c\u00f3 m\u1ed9t v\u1ee5 n\u1ed5 \u1edf c\u1ed9t. Ch\u00fang t\u00f4i \u0111\u00e3 ch\u1ee5p v\u00f4 s\u1ed1 b\u1ee9c \u1ea3nh \u1edf c\u1ef1c nam \u0111\u1ecba l\u00fd v\u00e0 qu\u1ea3 c\u1ea7u ph\u1ea3n chi\u1ebfu t\u01b0\u1ee3ng tr\u01b0ng cho Nam C\u1ef1c do c\u00e1c qu\u1ed1c gia c\u00f3 c\u0103n c\u1ee9 l\u00e2u d\u00e0i \u1edf \u0111\u00f3 l\u1eafp \u0111\u1eb7t. \u0110\u1ec3 so s\u00e1nh, c\u1ef1c nam t\u1eeb di chuy\u1ec3n h\u00e0ng n\u0103m v\u00e0 c\u00e1ch xa h\u00e0ng ng\u00e0n d\u1eb7m. Ch\u00fang t\u00f4i t\u1eadn h\u01b0\u1edfng nh\u1eefng chi\u1ebfc l\u1ec1u \u0111\u01b0\u1ee3c s\u01b0\u1edfi \u1ea5m v\u00e0 nh\u1eefng m\u00f3n \u0103n ngon \u1edf nh\u00e0 ga Nam C\u1ef1c, vui v\u1ebb b\u1ecf l\u1ea1i th\u1ee9c \u0103n cho phi h\u00e0nh gia ph\u00eda sau. Ngay c\u1ea3 nh\u1eefng chi\u1ebfc b\u00f4 porta c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 gi\u1ea3i tho\u00e1t \u0111\u00e1ng hoan ngh\u00eanh!\n \u0110\u00eam \u0111\u00f3 tr\u1edf th\u00e0nh m\u1ed9t \u0111\u00eam say kh\u01b0\u1edbt, ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 tr\u00e1c t\u00e1ng nh\u1ea5t c\u00f3 th\u1ec3 khi b\u1ecb v\u00e2y quanh b\u1edfi m\u1ed9t nh\u00f3m nam v\u00e0 m\u1ed9t n\u1eef kh\u00f4ng t\u1eafm ho\u1eb7c c\u1ea1o r\u00e2u trong 10 ng\u00e0y trong khi t\u1eadp th\u1ec3 d\u1ee5c h\u01a1n 8 gi\u1edd m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c thu\u1ea7n h\u00f3a, \u0111\u00f3 v\u1eabn l\u00e0 c\u00e1ch ho\u00e0n h\u1ea3o \u0111\u1ec3 x\u1ea3 h\u01a1i v\u00e0 \u0103n m\u1eebng th\u00e0nh c\u00f4ng c\u1ee7a ch\u00fang t\u00f4i.\n Ban \u0111\u1ea7u t\u00f4i \u0111\u00e3 c\u00e2n nh\u1eafc vi\u1ec7c tr\u01b0\u1ee3t tuy\u1ebft t\u1eeb c\u1ef1c \u0111\u1ebfn ga Hercules \u1edf b\u1edd bi\u1ec3n m\u1ed9t m\u00ecnh v\u1edbi m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn. \u0110\u00f3 l\u00e0 700 d\u1eb7m ho\u1eb7c 1.130 km v\u00e0 th\u00eam t\u1ed1i \u0111a hai tu\u1ea7n th\u00e1m hi\u1ec3m t\u00f9y thu\u1ed9c v\u00e0o gi\u00f3. T\u00f4i v\u00f4 c\u00f9ng h\u1ea1nh ph\u00fac v\u00ec \u0111\u00e3 kh\u00f4ng ch\u1ecdn ph\u01b0\u01a1ng \u00e1n \u0111\u00f3 v\u00ec t\u00f4i \u0111\u00e3 ki\u1ec7t s\u1ee9c. Thay v\u00e0o \u0111\u00f3, ch\u00fang t\u00f4i bay t\u1eeb c\u1ef1c \u0111\u1ebfn ga Union Glacier v\u00e0o ng\u00e0y h\u00f4m sau tr\u00ean \u0111\u01b0\u1eddng quay tr\u1edf l\u1ea1i Punta Arenas v\u00e0o ng\u00e0y h\u00f4m sau.  \n T\u00f4i \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 chuy\u1ebfn \u0111i. T\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t t\u1ef1 h\u00e0o v\u00e0 nh\u1eb9 nh\u00f5m khi th\u00e0nh c\u00f4ng, v\u00e0 t\u00f4i t\u1ef1 h\u1ecfi li\u1ec7u m\u00ecnh c\u00f3 ch\u1ecdn tham gia hay kh\u00f4ng n\u1ebfu bi\u1ebft n\u00f3 s\u1ebd kh\u00f3 kh\u0103n nh\u01b0 th\u1ebf n\u00e0o. Gi\u1ed1ng nh\u01b0 Kevin, t\u00f4i ngh\u0129 cu\u1ed1i c\u00f9ng c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd l\u00e0 c\u00f3 d\u1ef1a tr\u00ean t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c, \u00fd th\u1ee9c v\u1ec1 m\u1ee5c \u0111\u00edch v\u00e0 l\u00f2ng bi\u1ebft \u01a1n m\u00e0 ch\u00fang t\u00f4i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb tr\u1ea3i nghi\u1ec7m n\u00e0y. Trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta coi tr\u1ecdng nh\u1eefng th\u1ee9 m\u00e0 ch\u00fang ta \u0111\u1ea5u tranh v\u00e0 cu\u1ed1i c\u00f9ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 ho\u00e0n h\u1ea3o v\u1ec1 \u0111i\u1ec1u \u0111\u00f3.\n C\u1ea3m gi\u00e1c cho\u00e1ng ng\u1ee3p m\u00e0 t\u00f4i \u0111\u00e3 tr\u1ea3i qua l\u00e0 c\u1ea3m gi\u00e1c bi\u1ebft \u01a1n. T\u00f4i c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng bi\u1ebft \u01a1n v\u1ec1 s\u1ef1 m\u1ea5t k\u1ebft n\u1ed1i m\u00e0 t\u00f4i \u0111\u00e3 tr\u1ea3i qua trong hai tu\u1ea7n n\u00e0y. Th\u1eadt hi\u1ebfm khi trong th\u1ebf gi\u1edbi si\u00eau k\u1ebft n\u1ed1i n\u00e0y kh\u00f4ng c\u00f3 tin t\u1ee9c, WhatsApp, email ho\u1eb7c b\u1ea5t k\u1ef3 cu\u1ed9c h\u1ecdp n\u00e0o \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00ean l\u1ecbch. \u0110\u00f4i khi, trong khi ch\u00fang t\u00f4i n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a m\u00ecnh, ch\u00fang t\u00f4i \u1edf m\u1ed9t m\u00ecnh v\u1edbi nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i khi\u1ebfn n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t kh\u00f3a tu Vipassana im l\u1eb7ng t\u00edch c\u1ef1c. T\u00f4i \u0111\u00e3 t\u1eadn d\u1ee5ng nhi\u1ec1u ch\u1eb7ng c\u1ee7a chuy\u1ebfn \u0111i \u0111\u1ec3 t\u1ee5ng th\u1ea7n ch\u00fa, thi\u1ec1n \u0111\u1ecbnh v\u00e0 hi\u1ec7n di\u1ec7n. T\u00f4i \u0111\u00e3 l\u1ee3i d\u1ee5ng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 m\u01a1 m\u1ed9ng v\u00e0 n\u1ea3y ra v\u00f4 s\u1ed1 \u00fd t\u01b0\u1edfng.\n T\u00f4i c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n khi c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m \u0111\u1ed9c \u0111\u00e1o nh\u01b0 v\u1eady trong m\u1ed9t khung c\u1ea3nh \u0111\u1ed9c \u0111\u00e1o nh\u01b0 v\u1eady. T\u00f4i \u0111\u00e1nh gi\u00e1 cao vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi l\u00e0m \u0111i\u1ec1u n\u00e0y hi\u1ebfm hoi nh\u01b0 th\u1ebf n\u00e0o v\u00e0 n\u00f3 \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1ebf n\u00e0o. T\u00f4i c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n v\u00ec nh\u1eefng k\u1ebft n\u1ed1i m\u1edbi m\u00e0 t\u00f4i \u0111\u00e3 t\u1ea1o ra. T\u00f4i d\u00e0nh v\u00e0i gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m c\u1ee7a m\u00ecnh. Trong su\u1ed1t chuy\u1ebfn th\u00e1m hi\u1ec3m, t\u00f4i \u0111\u00e3 c\u00f3 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u1ea7y \u00fd ngh\u0129a v\u1edbi t\u1eebng ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd v\u00e0 th\u1eadm ch\u00ed c\u00f2n hi\u1ec3u Kevin v\u00e0 Jack h\u01a1n nhi\u1ec1u so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y. \u0110i\u1ec1u n\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh b\u1edfi th\u1ef1c t\u1ebf l\u00e0 ch\u00fang t\u00f4i quy\u1ebft \u0111\u1ecbnh \u0111\u1ed5i b\u1ea1n c\u00f9ng l\u1ec1u m\u1ed7i \u0111\u00eam. T\u00f4i c\u0169ng c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n v\u00f4 h\u1ea1n \u0111\u1ed1i v\u1edbi c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 tr\u01b0\u1edfng nh\u00f3m v\u00ec s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 h\u1ecd \u0111\u00e3 d\u00e0nh cho t\u00f4i khi t\u00f4i g\u1eb7p kh\u00f3 kh\u0103n.\n T\u00f4i c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n nh\u1eefng thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i m\u00e0 ch\u00fang t\u00f4i \u0111ang s\u1eed d\u1ee5ng. T\u00f4i \u0111\u1ecdc \u0110\u1ed9 b\u1ec1n , cu\u1ed1n s\u00e1ch k\u1ec3 v\u1ec1 chuy\u1ebfn h\u00e0nh tr\u00ecnh \u0111\u00e1ng kinh ng\u1ea1c c\u1ee7a Shackelton khi t\u00f4i \u0111ang tr\u01b0\u1ee3t tuy\u1ebft \u1edf c\u1ea5p \u0111\u1ed9 cu\u1ed1i c\u00f9ng. T\u00f4i v\u00f4 c\u00f9ng bi\u1ebft \u01a1n v\u00ec \u0111\u00e3 l\u00e0m \u0111i\u1ec1u n\u00e0y v\u1edbi thi\u1ebft b\u1ecb 2023 ch\u1ee9 kh\u00f4ng ph\u1ea3i thi\u1ebft b\u1ecb 1915! Tr\u1edf l\u1ea1i v\u1edbi n\u1ec1n v\u0103n minh, t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t bi\u1ebft \u01a1n nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t trong cu\u1ed9c s\u1ed1ng m\u00e0 ch\u00fang ta coi l\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean nh\u01b0ng l\u1ea1i th\u1eadt k\u1ef3 di\u1ec7u. H\u1ec7 th\u1ed1ng \u1ed1ng n\u01b0\u1edbc trong nh\u00e0 ch\u1eafc h\u1eb3n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u00e1t minh v\u0129 \u0111\u1ea1i nh\u1ea5t t\u1eeb \u200b\u200btr\u01b0\u1edbc \u0111\u1ebfn nay, th\u1eadm ch\u00ed c\u00f2n h\u01a1n th\u1ebf n\u1eefa khi k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc n\u00f3ng! Ngo\u00e0i ra, th\u1eadt kh\u00f3 tin khi ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ebfn nh\u00e0 h\u00e0ng v\u00e0 g\u1ecdi nh\u1eefng m\u00f3n \u0103n ngon. Ch\u00fang t\u00f4i v\u01b0\u1ee3t qu\u00e1 \u0111\u1eb7c quy\u1ec1n. Ch\u00fang ta ch\u1ec9 c\u1ea7n d\u00e0nh th\u1eddi gian \u0111\u1ec3 nh\u1eadn ra v\u00e0 tr\u00e2n tr\u1ecdng n\u00f3. C\u00f3 l\u1ebd th\u1ec9nh tho\u1ea3ng vi\u1ec7c \u0111\u00e1nh m\u1ea5t nh\u1eefng th\u1ee9 ch\u00fang ta coi l\u00e0 hi\u1ec3n nhi\u00ean s\u1ebd nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta th\u1ef1c s\u1ef1 tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf n\u00e0o.\n T\u00f4i c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a t\u00f4i t\u1ea1i FJ Labs, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 khi t\u00f4i \u0111i v\u1eafng, c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u0111\u00e3 \u0111\u1ed9ng vi\u00ean v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng cho t\u00f4i \u0111\u1ec3 ti\u1ebfn xa h\u01a1n. T\u00f4i c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n nh\u1ea5t \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh v\u00e0 \u0111\u1ea1i gia \u0111\u00ecnh c\u1ee7a t\u00f4i \u1edf Grindaverse v\u00ec \u0111\u00e3 lu\u00f4n \u0111\u1ed3ng h\u00e0nh v\u00e0 h\u1ed7 tr\u1ee3 t\u00f4i trong m\u1ecdi cu\u1ed9c phi\u00eau l\u01b0u \u0111i\u00ean r\u1ed3 c\u1ee7a t\u00f4i. T\u00f4i v\u00f4 c\u00f9ng nh\u1edb Francois, hay \u201cFafa\u201d nh\u01b0 anh \u1ea5y th\u00edch t\u1ef1 g\u1ecdi m\u00ecnh, nh\u01b0ng t\u00f4i r\u1ea5t vui khi \u0111\u01b0\u1ee3c \u0111o\u00e0n t\u1ee5 v\u1edbi anh \u1ea5y v\u00e0 k\u1ec3 cho anh \u1ea5y nghe t\u1ea5t c\u1ea3 v\u1ec1 cu\u1ed9c phi\u00eau l\u01b0u c\u1ee7a t\u00f4i. T\u00f4i mong mu\u1ed1n \u0111\u01b0\u1ee3c tham gia nhi\u1ec1u cu\u1ed9c phi\u00eau l\u01b0u c\u00f9ng anh \u1ea5y trong t\u01b0\u01a1ng lai.\n T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111\u1ec3 n\u00f3i: c\u1ea3m \u01a1n b\u1ea1n!\n ","Category":["\u00c2m nh\u1ea1c","C\u00e1c b\u00e0i vi\u1ebft","Du l\u1ecbch"],"_links":{"self":[{"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/posts\/31691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/comments?post=31691"}],"version-history":[{"count":3,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/posts\/31691\/revisions"}],"predecessor-version":[{"id":31721,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/posts\/31691\/revisions\/31721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/media\/31715"}],"wp:attachment":[{"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/media?parent=31691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/categories?post=31691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/tags?post=31691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}