{"id":31644,"date":"2022-03-21T14:54:00","date_gmt":"2022-03-21T14:54:00","guid":{"rendered":"https:\/\/fabricegrinda.com\/tai-sao\/"},"modified":"2024-05-20T05:18:19","modified_gmt":"2024-05-20T05:18:19","slug":"tai-sao","status":"publish","type":"post","link":"https:\/\/grinda.org\/vi\/tai-sao\/","title":{"rendered":"T\u1ea1i sao?"},"content":{"rendered":"\n<p>Tu\u1ea7n n\u00e0y t\u00f4i \u0111ang \u1edf Finse, Na Uy \u0111\u1ec3 t\u1eadp luy\u1ec7n cho chuy\u1ebfn th\u00e1m hi\u1ec3m v\u00f9ng c\u1ef1c s\u1eafp t\u1edbi. Qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n bao g\u1ed3m tr\u01b0\u1ee3t tuy\u1ebft t\u1edbi 25 km m\u1ed7i ng\u00e0y trong khi k\u00e9o m\u1ed9t chi\u1ebfc xe tr\u01b0\u1ee3t n\u1eb7ng 130 pound trong \u0111i\u1ec1u ki\u1ec7n b\u00e3o tuy\u1ebft, ng\u1ee7 trong l\u1ec1u l\u1ea1nh gi\u00e1, \u0103n th\u1ee9c \u0103n kh\u00f4 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u00e1i x\u1ebbng l\u00e0m nh\u00e0 v\u1ec7 sinh. N\u00f3 \u0111au \u0111\u1edbn, l\u1ea1nh l\u1ebdo v\u00e0 kh\u00f3 kh\u0103n, nh\u01b0ng t\u00f4i v\u1eabn y\u00eau n\u00f3.<\/p>\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Polar Expedition Training in Finse Norway\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/yMylbvJiaJU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>T\u00f4i th\u01b0\u1eddng t\u1ef1 h\u1ecfi t\u1ea1i sao nhi\u1ec1u doanh nh\u00e2n nh\u01b0 t\u00f4i l\u1ea1i th\u00edch du l\u1ecbch m\u1ea1o hi\u1ec3m v\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m. \u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb m\u1ec9a mai v\u00ec ch\u00fang ta c\u00f3 m\u1ecdi th\u1ee9 m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 hy v\u1ecdng. \u0110i\u1ec1u n\u00e0y th\u1eadt m\u1ec9a mai g\u1ea5p \u0111\u00f4i v\u00ec t\u00f4i lu\u00f4n bi\u1ebft \u01a1n v\u00e0 l\u1ea1c quan. Kh\u00f4ng ng\u00e0y n\u00e0o tr\u00f4i qua m\u00e0 t\u00f4i kh\u00f4ng bi\u1ebft \u01a1n t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec cu\u1ed9c s\u1ed1ng \u0111\u00e3 ban t\u1eb7ng cho m\u00ecnh: m\u1ed9t gia \u0111\u00ecnh tuy\u1ec7t v\u1eddi, nhi\u1ec1u b\u1ea1n th\u00e2n, s\u1ee9c kh\u1ecfe, c\u01a1 h\u1ed9i theo \u0111u\u1ed5i m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh, quy\u1ec1n t\u1ef1 do kh\u00e1m ph\u00e1 v\u00e0 kh\u1ea3 n\u0103ng h\u1ea1nh ph\u00fac.<\/p>\n\n<p>V\u1eady t\u1ea1i sao ch\u00fang ta l\u1ea1i \u0111\u1eb7t m\u00ecnh v\u00e0o t\u00ecnh hu\u1ed1ng t\u01b0\u1edbc \u0111i nh\u1eefng th\u1ee9 m\u00e0 ch\u00fang ta bi\u1ebft \u01a1n v\u00e0 c\u00f3 nguy c\u01a1 m\u1ea5t t\u1ea5t c\u1ea3?<\/p>\n\n<p>T\u00f4i nh\u1edb r\u1ea5t r\u00f5 vi\u1ec7c l\u00e1i chi\u1ebfc xe C\u00f4ng th\u1ee9c 1 v\u00e0o n\u0103m 2000. Khi t\u00f4i \u0111\u1ea9y n\u00f3 t\u1edbi gi\u1edbi h\u1ea1n c\u1ee7a n\u00f3, th\u1eddi gian tr\u00f4i ch\u1eadm l\u1ea1i. T\u00f4i ch\u01b0a bao gi\u1edd c\u1ea3m th\u1ea5y s\u1ed1ng \u0111\u1ed9ng nh\u01b0 l\u00fac \u0111\u00f3 m\u00e0 t\u00f4i bi\u1ebft n\u1ebfu m\u00ecnh \u0111i nhanh h\u01a1n n\u1eefa, t\u00f4i s\u1ebd m\u1ea5t ki\u1ec3m so\u00e1t. Sau m\u1ed9t \u0111\u1eddi ch\u1ea5p nh\u1eadn r\u1ee7i ro v\u1ec1 ngh\u1ec1 nghi\u1ec7p v\u00e0 c\u00e1 nh\u00e2n, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 nh\u00e0 s\u00e1ng l\u1eadp v\u00e0 nh\u00e0 \u0111\u1ea7u t\u01b0 c\u00f4ng ngh\u1ec7, ng\u01b0\u1eddi th\u00edch tr\u01b0\u1ee3t tuy\u1ebft tr\u1ef1c th\u0103ng, l\u01b0\u1edbt v\u00e1n di\u1ec1u v\u00e0 th\u1ef1c hi\u1ec7n nhi\u1ec1u lo\u1ea1i h\u00ecnh du l\u1ecbch m\u1ea1o hi\u1ec3m, t\u00f4i c\u00f3 m\u1ed9t v\u00e0i hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc.<\/p>\n\n<h3 class=\"wp-block-heading\">1. <strong>T\u00ecnh y\u00eau d\u00e0nh cho tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y<\/strong><\/h3>\n\n<p>Tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y th\u1eadt k\u1ef3 di\u1ec7u. \u0110\u00f3 l\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc m\u00e0 m\u1ecdi th\u1ee9 kh\u00e1c bi\u1ebfn m\u1ea5t v\u00e0 b\u1ea1n tr\u1edf n\u00ean \u0111\u1ed3ng b\u1ed9 v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh, \u0111\u1ed3ng th\u1eddi v\u1edbi m\u00f4i tr\u01b0\u1eddng c\u1ee7a b\u1ea1n \u0111ang ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c cao nh\u1ea5t. Tuy nhi\u00ean, ch\u00fang ch\u1ec9 tho\u00e1ng qua v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 quy chu\u1ea9n c\u1ee7a th\u00e2n ph\u1eadn con ng\u01b0\u1eddi.<\/p>\n\n<p>Nh\u01b0 t\u00f4i s\u1ebd tr\u00ecnh b\u00e0y chi ti\u1ebft trong b\u00e0i \u0111\u00e1nh gi\u00e1 s\u1eafp t\u1edbi v\u1ec1 <em>\u0110\u00e1nh c\u1eafp l\u1eeda<\/em> , c\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 khai th\u00e1c c\u00e1c tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y v\u00ec ch\u00fang \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung v\u00e0 t\u1eadp trung. Nguy c\u01a1 t\u1eed vong d\u01b0\u1eddng nh\u01b0 khi\u1ebfn t\u00e2m tr\u00ed con kh\u1ec9 y\u00ean t\u0129nh. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a t\u00f4i, t\u00e2m tr\u00ed c\u1ee7a t\u00f4i b\u1eaft \u0111\u1ea7u kh\u00e1 y\u00ean t\u0129nh, c\u00f3 th\u1ec3 v\u00ec t\u00f4i m\u1eafc ch\u1ee9ng m\u1ea5t ng\u00f4n ng\u1eef. Tuy nhi\u00ean, t\u00f4i v\u1eabn th\u00edch tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh m\u00e0 t\u00f4i b\u01b0\u1edbc v\u00e0o khi tr\u01b0\u1ee3t tuy\u1ebft trong l\u1edbp b\u1ed9t s\u00e2u, ng\u1eafm nh\u00ecn phong c\u1ea3nh v\u00e0 len l\u1ecfi qua nh\u1eefng t\u00e1n c\u00e2y trong m\u1ed9t \u0111i\u1ec7u nh\u1ea3y uy\u1ec3n chuy\u1ec3n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, t\u00f4i th\u00edch bay tr\u00ean nh\u1eefng con s\u00f3ng trong khi l\u01b0\u1edbt v\u00e1n di\u1ec1u ho\u1eb7c th\u1ea3 di\u1ec1u, c\u1ea3m nh\u1eadn \u00e1nh n\u1eafng tr\u00ean m\u1eb7t, gi\u00f3 l\u00f9a tr\u00ean t\u00f3c v\u00e0 m\u00f9i c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng xung quanh, tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1eddng vi\u1ec1n c\u1ee7a s\u00f3ng d\u01b0\u1edbi ch\u00e2n m\u00ecnh.<\/p>\n\n<p>V\u00e0 tu\u1ea7n tr\u01b0\u1edbc c\u0169ng v\u1eady. T\u00f4i ki\u1ec7t s\u1ee9c khi k\u00e9o chi\u1ebfc xe tr\u01b0\u1ee3t tuy\u1ebft c\u1ee7a m\u00ecnh trong m\u1ed9t tr\u1eadn b\u00e3o tuy\u1ebft tr\u1eafng x\u00f3a, n\u01a1i t\u00f4i kh\u00f4ng th\u1ec3 bi\u1ebft m\u00ecnh \u0111ang \u0111i l\u00ean hay \u0111i xu\u1ed1ng. To\u00e0n b\u1ed9 t\u1ea7m nh\u00ecn c\u1ee7a t\u00f4i l\u00e0 100% m\u00e0u tr\u1eafng. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec t\u00f4i l\u00e0m l\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, l\u01b0\u1edbt m\u1ed9t ch\u00e2n, r\u1ed3i ch\u00e2n ti\u1ebfp theo m\u1ed9t c\u00e1ch nh\u1ecbp nh\u00e0ng: m\u1ed9t, hai, m\u1ed9t, hai, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. T\u00f4i b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i gi\u1ed1ng nh\u01b0 xu\u1ea5t th\u1ea7n, n\u01a1i t\u00f4i c\u1ea3m th\u1ea5y h\u00f2a l\u00e0m m\u1ed9t v\u1edbi c\u00e1c y\u1ebfu t\u1ed1. T\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta ch\u1eafc h\u1eb3n kh\u00f4ng th\u00edch nh\u1eefng b\u1ee9c v\u1ebd tr\u1ed1ng r\u1ed7ng v\u00ec t\u00f4i b\u1eaft \u0111\u1ea7u \u1ea3o t\u01b0\u1edfng r\u1eb1ng ch\u00fang ta \u0111ang \u1edf trong m\u1ed9t thung l\u0169ng c\u00f3 n\u01a1i \u1ea9n n\u00e1u mang l\u1ea1i hy v\u1ecdng v\u1ec1 m\u1ed9t n\u01a1i tr\u00fa \u1ea9n \u1edf xa. Trong kho\u1ea3nh kh\u1eafc \u0111\u00f3, t\u00f4i hi\u1ec3u l\u00e0m th\u1ebf n\u00e0o nh\u1eefng du kh\u00e1ch l\u1ea1c v\u00e0o sa m\u1ea1c c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u1ea3o \u1ea3nh c\u1ee7a m\u1ed9t \u1ed1c \u0111\u1ea3o. (N\u00f3i r\u00f5 h\u01a1n, t\u00f4i kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 ch\u1ea5t n\u00e0o, ch\u1ea5t g\u00e2y \u1ea3o gi\u00e1c hay ch\u1ea5t n\u00e0o kh\u00e1c.)<\/p>\n\n<p>\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m v\u00e0 du l\u1ecbch m\u1ea1o hi\u1ec3m l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y. Ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i, t\u00f4i tr\u1ea3i nghi\u1ec7m ch\u00fang th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh, \u1ea3o gi\u00e1c, t\u00ecnh d\u1ee5c m\u1eadt t\u00f4ng ho\u1eb7c khi \u1edf trong khu v\u1ef1c ch\u01a1i padel ho\u1eb7c tennis. \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c ph\u01b0\u01a1ng th\u1ee9c kh\u00e1c nhau m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn c\u00f9ng m\u1ed9t tr\u1ea1ng th\u00e1i.<\/p>\n\n<p>\u1ede ph\u01b0\u01a1ng T\u00e2y, c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i tr\u00f4i ch\u1ea3y l\u00e0 th\u00f4ng qua vi\u1ec7c th\u00e0nh th\u1ea1o m\u1ed9t k\u1ef9 n\u0103ng. Th\u1eadt tuy\u1ec7t v\u1eddi khi \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn \u200b\u200bnh\u1eefng m\u00e0n tr\u00ecnh di\u1ec5n ma thu\u1eadt n\u00e0y. Ch\u00fang ta lu\u00f4n c\u00f3 th\u1ec3 bi\u1ebft khi n\u00e0o ch\u00fang ta \u0111ang ch\u1ee9ng ki\u1ebfn \u200b\u200b\u0111i\u1ec1u \u0111\u00f3. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang t\u00f4i r\u1ea5t ng\u01b0\u1ee1ng m\u1ed9 s\u1ee9c m\u1ea1nh c\u1ee7a Federer, Messi ho\u1eb7c Jordan v\u00e0 khen th\u01b0\u1edfng h\u1ecd m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. T\u00f4i \u0111\u00e3 tr\u1ea3i nghi\u1ec7m vi\u1ec7c xem \u0111i\u1ec1u n\u00e0y trong r\u1ea5t nhi\u1ec1u b\u1ed1i c\u1ea3nh: xem Steve Jobs tr\u00ean s\u00e2n kh\u1ea5u, tham d\u1ef1 bu\u1ed5i bi\u1ec3u di\u1ec5n \u1ea3o thu\u1eadt c\u1ee7a Derren Brown, nghe Hamilton tr\u00ean s\u00e2n kh\u1ea5u Broadway, c\u0169ng nh\u01b0 trong v\u00f4 s\u1ed1 kho\u1ea3nh kh\u1eafc kh\u00e1c t\u1eeb nh\u1eefng c\u00e1 nh\u00e2n \u201cb\u00ecnh th\u01b0\u1eddng\u201d \u0111\u00e3 th\u00e0nh th\u1ea1o m\u1ed9t k\u1ef9 n\u0103ng.<\/p>\n\n<p>Y\u00eau c\u1ea7u duy nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng l\u00e0m ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y l\u00e0 s\u1ef1 th\u00e0nh th\u1ea1o. Khi t\u00f4i h\u1ecdc tr\u01b0\u1ee3t tuy\u1ebft, qu\u1ea7n v\u1ee3t ho\u1eb7c l\u01b0\u1edbt v\u00e1n di\u1ec1u, t\u00f4i ch\u01b0a bao gi\u1edd \u1edf trong tr\u1ea1ng th\u00e1i tr\u00f4i ch\u1ea3y. T\u00f4i t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt v\u00e0 s\u1ef1 l\u1eb7p l\u1ea1i. Ch\u1ec9 khi b\u1ea1n th\u00e0nh th\u1ea1o \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ee7 th\u00ec qu\u00e1 tr\u00ecnh \u0111\u00f3 c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t \u1edf ch\u1ebf \u0111\u1ed9 n\u1ec1n th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 \u1edf trong v\u00f9ng. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c khen th\u01b0\u1edfng x\u1ee9ng \u0111\u00e1ng, nh\u01b0ng b\u1ea1n ph\u1ea3i b\u1ecf ra nhi\u1ec1u th\u1eddi gian.<\/p>\n\n<p>\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao t\u00f4i khuy\u00ean b\u1ea1n n\u00ean tham gia c\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m v\u00e0 du l\u1ecbch m\u1ea1o hi\u1ec3m. Ch\u00fang l\u00e0 m\u1ed9t l\u1ed1i t\u1eaft. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m ch\u1ee7. H\u00e3y \u0111\u1ec3 t\u00f4i ch\u1ee9ng th\u1ef1c r\u1eb1ng t\u00f4i th\u1ef1c s\u1ef1 c\u00f3 \u00edt k\u1ef9 n\u0103ng \u0111\u1ec3 s\u1ed1ng s\u00f3t trong \u0111i\u1ec1u ki\u1ec7n tr\u01b0\u1ee3t tuy\u1ebft b\u0103ng \u0111\u1ed3ng v\u00e0 l\u1ea1nh gi\u00e1, nh\u01b0ng nh\u1eefng nguy hi\u1ec3m li\u00ean quan s\u1ebd khi\u1ebfn b\u1ea1n t\u1eadp trung ch\u00fa \u00fd v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t c\u1ed7 m\u00e1y t\u1ea1o ra tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y.<\/p>\n\n<h3 class=\"wp-block-heading\">2. <strong>\u00dd ngh\u0129a \u0111\u00e3 \u0103n s\u00e2u v\u00e0o th\u00e2n ph\u1eadn con ng\u01b0\u1eddi<\/strong><\/h3>\n\n<p>Con ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 c\u00f3 nhu c\u1ea7u \u0103n s\u00e2u v\u00e0o c\u1ea3m gi\u00e1c nguy hi\u1ec3m v\u00e0 h\u1ed3i h\u1ed9p. N\u00f3 c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong t\u00e2m l\u00fd c\u1ee7a ch\u00fang ta b\u1edfi v\u00ec trong ph\u1ea7n l\u1edbn th\u1eddi gian t\u1ed3n t\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh, ch\u00fang ta \u0111\u00e3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1i ch\u1ebft t\u1eeb nh\u1eefng con ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ed9ng v\u1eadt hoang d\u00e3 v\u00e0 ch\u00ednh thi\u00ean nhi\u00ean.<\/p>\n\n<p>\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n trong qu\u00e2n \u0111\u1ed9i c\u1ee7a t\u00f4i th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u00edch nghi khi h\u1ecd t\u1ea1i ng\u0169 v\u1ec1 nh\u00e0. S\u1ef1 tr\u1ea7n t\u1ee5c c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i d\u01b0\u1eddng nh\u01b0 bu\u1ed3n t\u1ebb so v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng sinh t\u1eed m\u00e0 h\u1ecd ph\u1ea3i \u0111\u1ed1i m\u1eb7t h\u00e0ng ng\u00e0y. T\u00ecnh b\u1ea1n truy\u1ec1n th\u1ed1ng n\u00f4ng c\u1ea1n h\u01a1n so v\u1edbi m\u1ed1i quan h\u1ec7 m\u00e0 h\u1ecd c\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi anh em trong tay.<\/p>\n\n<p>Ch\u00fang ta c\u1ea3m th\u1ea5y c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 tr\u1ed1ng r\u1ed7ng v\u00e0 kh\u00f4ng th\u1ecfa m\u00e3n v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, n\u01a1i m\u1ecdi th\u1ee9 \u0111\u1ec1u an to\u00e0n, s\u1ea1ch s\u1ebd v\u00e0 h\u1eddi h\u1ee3t. C\u00f3 l\u1ebd \u0111i\u1ec1u t\u1ea5t c\u1ea3 ch\u00fang ta c\u1ea7n l\u00e0 m\u1ed9t ch\u00fat nguy hi\u1ec3m v\u00e0 m\u1ea1o hi\u1ec3m \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng ch\u00fang ta \u0111ang s\u1ed1ng v\u00ec m\u1ee5c \u0111\u00edch g\u00ec.<\/p>\n\n<p>C\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m v\u00e0 du l\u1ecbch m\u1ea1o hi\u1ec3m l\u00e0 m\u1ed9t d\u1ea1ng r\u1ee7i ro t\u1ed5ng h\u1ee3p nh\u01b0 v\u1eady. Ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ee7i ro nh\u01b0ng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng v\u00e0 ki\u1ec3m so\u00e1t. Ch\u00fang ta kh\u00f4ng mu\u1ed1n tr\u1ea3i qua nh\u1eefng \u0111au kh\u1ed5 v\u00e0 thi\u1ebfu th\u1ed1n c\u1ee7a chi\u1ebfn tranh th\u1ef1c s\u1ef1, nh\u01b0ng t\u00e2m h\u1ed3n ch\u00fang ta c\u1ea7n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p v\u00e0 kh\u1ea3 n\u0103ng x\u1ea3y ra r\u1ee7i ro.<\/p>\n\n<p>\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 nhi\u1ec1u th\u1ee9 \u201cr\u1ee7i ro\u201d \u00edt r\u1ee7i ro h\u01a1n nh\u1eefng g\u00ec ch\u00fang c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ngay t\u1eeb c\u00e1i nh\u00ecn \u0111\u1ea7u ti\u00ean. Khi t\u00f4i n\u00f3i v\u1edbi b\u1ed1 m\u1eb9 r\u1eb1ng t\u00f4i r\u1eddi McKinsey n\u0103m 23 tu\u1ed5i, h\u1ecd \u0111\u00e3 r\u1ea5t kinh ho\u00e0ng. T\u00f4i v\u1eeba \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c c\u1ed9ng t\u00e1c vi\u00ean. T\u00f4i ki\u1ebfm \u0111\u01b0\u1ee3c g\u1ea7n hai tr\u0103m ng\u00e0n \u0111\u00f4 la m\u1ed9t n\u0103m. Cho \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y, t\u00f4i ch\u01b0a bao gi\u1edd th\u1ef1c s\u1ef1 th\u1ea5t b\u1ea1i \u1edf b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u00f4i \u0111\u00e3 th\u1eed. Ngo\u00e0i vi\u1ec7c \u0111\u1ec3 l\u1ea1i s\u1ef1 an to\u00e0n v\u00e0 uy t\u00edn c\u1ee7a c\u00f4ng vi\u1ec7c, h\u1ecd c\u00f2n lo l\u1eafng r\u1eb1ng th\u1ea5t b\u1ea1i s\u1ebd \u0111\u00e8 b\u1eb9p t\u00f4i.<\/p>\n\n<p>\u1ede m\u1ed9t kh\u00eda c\u1ea1nh n\u00e0o \u0111\u00f3 h\u1ecd \u0111\u00e3 \u0111\u00fang. V\u1edbi c\u00f4ng ty kh\u1edfi nghi\u1ec7p \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh, t\u00f4i \u0111\u00e3 \u0111i t\u1eeb con s\u1ed1 0 tr\u1edf th\u00e0nh anh h\u00f9ng. T\u00f4i \u0111\u00e3 t\u0103ng t\u1ed5ng doanh s\u1ed1 b\u00e1n h\u00e0ng l\u00ean h\u01a1n 10 tri\u1ec7u \u0111\u00f4 la m\u1ed7i th\u00e1ng v\u1edbi h\u01a1n 100 nh\u00e2n vi\u00ean trong hai n\u0103m. T\u00f4i xu\u1ea5t hi\u1ec7n tr\u00ean trang b\u00eca c\u1ee7a m\u1ecdi t\u1ea1p ch\u00ed v\u00e0 l\u00e0 ng\u01b0\u1eddi h\u00f9ng trong cu\u1ed9c c\u00e1ch m\u1ea1ng Internet \u1edf Ph\u00e1p. Sau \u0111\u00f3 t\u1ea5t c\u1ea3 \u0111\u1ec1u s\u1ee5p \u0111\u1ed5. Bong b\u00f3ng Internet v\u1ee1 tung v\u00e0 t\u00f4i t\u1eeb anh h\u00f9ng tr\u1edf v\u1ec1 con s\u1ed1 0 v\u00e0 m\u1ea5t t\u1ea5t c\u1ea3. N\u1ed7i s\u1ee3 h\u00e3i t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a b\u1ed1 m\u1eb9 t\u00f4i \u0111\u00e3 th\u00e0nh hi\u1ec7n th\u1ef1c.<\/p>\n\n<p>Tuy nhi\u00ean, t\u00f4i th\u1ef1c s\u1ef1 \u0111\u00e3 \u0111\u00e1nh m\u1ea5t \u0111i\u1ec1u g\u00ec? T\u00f4i \u0111\u00e3 t\u1ef1 tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. Ngay c\u1ea3 khi t\u00f4i ph\u1ea3i n\u1eb1m tr\u00ean gh\u1ebf c\u1ee7a h\u1ecd m\u1ed9t l\u00fac, t\u00f4i c\u0169ng kh\u00f4ng lo m\u00ecnh s\u1ebd ch\u1ebft \u0111\u00f3i. T\u1ec7 h\u01a1n \u0111\u1ebfn t\u1ec7 h\u01a1n, t\u00f4i lu\u00f4n c\u00f3 th\u1ec3 quay l\u1ea1i McKinsey ho\u1eb7c nh\u1eadn m\u1ed9t c\u00f4ng vi\u1ec7c b\u00ecnh th\u01b0\u1eddng. T\u00f4i bi\u1ebft k\u1ef9 n\u0103ng c\u1ee7a t\u00f4i c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao. \u0110\u1ed5i l\u1ea1i t\u00f4i \u0111\u00e3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch. T\u00f4i c\u00f3 s\u1ef1 t\u1eadp trung r\u00f5 r\u00e0ng v\u00e0 \u00fd th\u1ee9c v\u1ec1 s\u1ee9 m\u1ec7nh. \u0110\u00f3 l\u00e0 l\u00fd do cu\u1ed1i c\u00f9ng t\u00f4i ch\u1ecdn ti\u1ebfp t\u1ee5c l\u00e0 m\u1ed9t doanh nh\u00e2n Internet. D\u00f9 sao th\u00ec t\u00f4i c\u0169ng kh\u00f4ng tham gia v\u00e0o n\u00f3 \u0111\u1ec3 ki\u1ebfm ti\u1ec1n. T\u00f4i ch\u1ec9 mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 t\u1eeb con s\u1ed1 kh\u00f4ng v\u00e0 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 \u0111\u1ec3 gi\u00fap th\u1ebf gi\u1edbi tr\u1edf th\u00e0nh m\u1ed9t n\u01a1i t\u1ed1t \u0111\u1eb9p h\u01a1n. Khi bong b\u00f3ng v\u1ee1, t\u00f4i ngh\u0129 r\u1eb1ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec t\u00f4i x\u00e2y d\u1ef1ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i r\u1ea5t l\u1edbn, nh\u01b0ng n\u00f3 kh\u00f4ng l\u00e0m t\u00f4i b\u1eadn t\u00e2m. Cu\u1ed1i c\u00f9ng, t\u00f4i \u0111\u00e3 sai trong \u0111\u00e1nh gi\u00e1 \u0111\u00f3 v\u00e0 \u0111\u00e3 th\u00e0nh c\u00f4ng ngo\u00e0i \u01b0\u1edbc m\u01a1 \u0111i\u00ean r\u1ed3 nh\u1ea5t c\u1ee7a m\u00ecnh.  <\/p>\n\n<p>\u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u0111\u00fang v\u1edbi nh\u1eefng r\u1ee7i ro li\u00ean quan \u0111\u1ebfn du l\u1ecbch m\u1ea1o hi\u1ec3m. Nguy c\u01a1 t\u1eed vong l\u00e0 c\u1ef1c k\u1ef3 nh\u1ecf. T\u00f4i ngh\u0129 \u0111i\u1ec1u m\u1ecdi ng\u01b0\u1eddi th\u1ef1c s\u1ef1 lo s\u1ee3 l\u00e0 s\u1ef1 kh\u00f3 ch\u1ecbu m\u00e0 h\u1ecd s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t. \u0110\u00fang l\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 kh\u00f3 ch\u1ecbu, nh\u01b0ng b\u00f9 l\u1ea1i, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u nh\u1edd s\u1ef1 can \u0111\u1ea3m v\u00e0 ki\u00ean tr\u00ec kh\u00f4ng g\u00ec s\u00e1nh b\u1eb1ng trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n\n<h3 class=\"wp-block-heading\">3. <strong>Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/strong><\/h3>\n\n<p>M\u1ecdi ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 cao nh\u1ea5t nh\u1eefng g\u00ec h\u1ecd c\u00f3 khi h\u1ecd c\u00f3 nguy c\u01a1 m\u1ea5t n\u00f3. T\u00f4i v\u00f4 c\u00f9ng bi\u1ebft \u01a1n, nh\u01b0ng m\u1ed7i khi tr\u1edf v\u1ec1 sau m\u1ed9t tu\u1ea7n c\u1eafm tr\u1ea1i, t\u00f4i l\u1ea1i tr\u1edf n\u00ean tr\u00e2n tr\u1ecdng t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t m\u00e0 ch\u00fang t\u00f4i coi l\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean. T\u00f4i th\u1ef1c s\u1ef1 kinh ng\u1ea1c tr\u01b0\u1edbc s\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. T\u00f4i ng\u1ea1c nhi\u00ean tr\u01b0\u1edbc \u00e1nh s\u00e1ng b\u1eadt l\u00ean ch\u1ec9 b\u1eb1ng m\u1ed9t n\u00fat b\u1ea5m, kh\u1ea3 n\u0103ng c\u00f3 n\u01b0\u1edbc n\u00f3ng ch\u1ea3y ra t\u1eeb v\u00f2i, ch\u01b0a k\u1ec3 \u0111\u1ebfn s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a h\u1ec7 th\u1ed1ng \u1ed1ng n\u01b0\u1edbc trong nh\u00e0. T\u00f4i c\u0169ng v\u00f4 c\u00f9ng bi\u1ebft \u01a1n nh\u1eefng th\u00fa vui \u1ea9m th\u1ef1c s\u1eb5n c\u00f3 trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, n\u01a1i d\u01b0\u1eddng nh\u01b0 m\u1ecdi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i v\u1ecb \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n\n<p>V\u00e0 \u0111\u1eebng b\u1eaft t\u00f4i ph\u1ea3i b\u1eaft \u0111\u1ea7u v\u1edbi s\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a giao ti\u1ebfp v\u00e0 du l\u1ecbch th\u1eddi hi\u1ec7n \u0111\u1ea1i. V\u1ec1 c\u01a1 b\u1ea3n, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o to\u00e0n b\u1ed9 ki\u1ebfn \u200b\u200bth\u1ee9c c\u1ee7a nh\u00e2n lo\u1ea1i trong t\u00fai c\u1ee7a m\u00ecnh trong m\u1ed9t thi\u1ebft b\u1ecb c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 m\u1ed9t h\u1ec7 th\u1ed1ng li\u00ean l\u1ea1c video kh\u00f4ng d\u00e2y mi\u1ec5n ph\u00ed. Ch\u00fang ta c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi v\u00f4 s\u1ed1 ng\u01b0\u1eddi t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. Tr\u00ean h\u1ebft, ch\u00fang t\u00f4i c\u00f3 \u0111\u1ee7 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 \u0111\u1ebfn g\u1eb7p h\u1ecd \u1edf b\u00ean kia th\u1ebf gi\u1edbi trong v\u00f2ng ch\u01b0a \u0111\u1ea7y 24 gi\u1edd. \u0110\u00f3 l\u00e0 nh\u1eefng k\u1ef3 t\u00edch kh\u00f4ng nh\u1eefng kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u00e0 v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c trong qu\u00e1 kh\u1ee9. Ch\u00fang phi th\u01b0\u1eddng \u0111\u1ebfn m\u1ee9c ch\u00fang c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 ph\u00e9p thu\u1eadt th\u1ef1c s\u1ef1!<\/p>\n\n<h3 class=\"wp-block-heading\">4. <strong>C\u1edfi m\u1edf v\u1edbi nh\u1eefng \u0111i\u1ec1u may m\u1eafn<\/strong><\/h3>\n\n<p>Trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n th\u00e1m hi\u1ec3m v\u00f9ng c\u1ef1c, t\u00f4i \u0111\u00e3 \u1edf chung l\u1ec1u v\u1edbi Ti\u1ebfn s\u0129 Jack Kreindler trong v\u00e0i \u0111\u00eam. S\u1ef1 k\u1ebft h\u1ee3p k\u1ef3 di\u1ec7u gi\u1eefa vi\u1ec7c tr\u1ea3i qua m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i v\u00e0 c\u00f9ng nhau \u0111\u1ed1i m\u1eb7t v\u1edbi ngh\u1ecbch c\u1ea3nh, n\u01a1i ch\u00fang t\u00f4i th\u1ef1c s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o nhau \u0111\u1ec3 sinh t\u1ed3n, \u0111\u00e3 khi\u1ebfn ch\u00fang t\u00f4i nhanh ch\u00f3ng tr\u1edf th\u00e0nh b\u1ea1n b\u00e8. T\u00f4i d\u1ea7n y\u00eau th\u00edch tr\u00ed tu\u1ec7, s\u1ee9 m\u1ec7nh c\u00e1 nh\u00e2n, s\u1ef1 th\u1eb3ng th\u1eafn, khi\u1ebfu h\u00e0i h\u01b0\u1edbc v\u00e0 ham mu\u1ed1n phi\u00eau l\u01b0u c\u1ee7a anh \u1ea5y.<\/p>\n\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u k\u1ef3 di\u1ec7u th\u1ef1c s\u1ef1 l\u00e0 vi\u1ec7c n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch. N\u1ebfu anh \u1ea5y li\u00ean l\u1ea1c v\u1edbi t\u00f4i v\u00e0 n\u00f3i r\u1eb1ng t\u00f4i nghe c\u00f3 v\u1ebb th\u00fa v\u1ecb v\u00e0 ch\u00fang t\u00f4i n\u00ean \u0111i c\u1eafm tr\u1ea1i c\u00f9ng nhau \u0111\u1ec3 t\u00ecm hi\u1ec3u nhau, t\u00f4i s\u1ebd n\u00f3i kh\u00f4ng. T\u00f4i s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n. Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u t\u00ecnh c\u1edd x\u1ea3y ra khi b\u1ea1n n\u00f3i \u0111\u1ed3ng \u00fd v\u1edbi nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ebfn v\u1edbi m\u00ecnh v\u00e0 t\u00f4i ch\u1eafc ch\u1eafn r\u1eb1ng ch\u00fang ta s\u1ebd l\u00e0 b\u1ea1n c\u1ee7a nhau trong nhi\u1ec1u n\u0103m t\u1edbi.<\/p>\n\n<h3 class=\"wp-block-heading\">5. <strong>Nh\u1eefng b\u00e0i h\u1ecdc m\u1edbi<\/strong><\/h3>\n\n<p>C\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 tuy\u1ec7t v\u1eddi khi h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi. \u0110\u1eb7t b\u1ea3n th\u00e2n v\u00e0o nh\u1eefng m\u00f4i tr\u01b0\u1eddng m\u1edbi, xa l\u1ea1 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u1ecdc nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi, t\u1ea1o ra nh\u1eefng k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi v\u00e0 gi\u1eef cho m\u00ecnh lu\u00f4n tr\u1ebb trung.<\/p>\n\n<p>T\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n r\u1ea5t nhi\u1ec1u chuy\u1ebfn c\u1eafm tr\u1ea1i trong th\u1eddi ti\u1ebft \u1ea5m \u00e1p trong \u0111\u1eddi nh\u01b0ng ch\u01b0a bao gi\u1edd c\u1eafm tr\u1ea1i trong th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1 ngo\u00e0i \u0111\u00eam t\u00f4i v\u00f4 t\u00ecnh v\u01b0\u1edbng v\u00e0o m\u1ed9t tr\u1eadn b\u00e3o tuy\u1ebft kinh ho\u00e0ng th\u00e1ng 8 \u1edf Yellowstone m\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb v\u00e0 trang b\u1ecb kh\u00f4ng \u0111\u00fang c\u00e1ch. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, m\u1eb7c d\u00f9 t\u00f4i l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u01b0\u1ee3t tuy\u1ebft xu\u1ed1ng d\u1ed1c c\u1eeb kh\u00f4i nh\u01b0ng t\u00f4i ch\u01b0a bao gi\u1edd tr\u01b0\u1ee3t tuy\u1ebft b\u0103ng \u0111\u1ed3ng.<\/p>\n\n<p>T\u00f4i \u0111\u00e3 ph\u1ea3i h\u1ecdc r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u trong tu\u1ea7n qua: c\u00e1ch d\u1ef1ng l\u1ec1u sao cho kh\u00f4ng b\u1ecb gi\u00f3 Nam C\u1ef1c th\u1ed5i bay; c\u00e1ch tr\u01b0\u1ee3t tuy\u1ebft xuy\u00ean qu\u1ed1c gia b\u1eb1ng c\u00e1ch k\u00e9o m\u1ed9t c\u1ee5c b\u1ed9t n\u1eb7ng 130 pound; c\u00e1ch l\u00e0m tan tuy\u1ebft \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc v\u00e0 n\u1ea5u \u0103n trong l\u1ec1u; l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef \u1ea5m trong su\u1ed1t th\u1eddi gian \u0111\u00f3; v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n\n<p>T\u00f4i c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng Finse l\u00e0 th\u1ee7 \u0111\u00f4 th\u1ea3 di\u1ec1u tr\u00ean tuy\u1ebft c\u1ee7a th\u1ebf gi\u1edbi n\u00ean t\u00f4i quy\u1ebft \u0111\u1ecbnh k\u00e9o d\u00e0i th\u1eddi gian l\u01b0u tr\u00fa \u0111\u1ec3 h\u1ecdc ch\u01a1i th\u1ea3 di\u1ec1u tr\u00ean tuy\u1ebft. Do \u0111\u00f3, t\u00f4i \u0111ang ngh\u0129 \u0111\u1ebfn vi\u1ec7c k\u00e9o d\u00e0i chuy\u1ebfn \u0111i Nam C\u1ef1c c\u1ee7a m\u00ecnh. T\u00f4i d\u1ef1 \u0111\u1ecbnh s\u1ebd tr\u01b0\u1ee3t tuy\u1ebft ch\u1eb7ng cu\u1ed1i c\u00f9ng t\u1edbi Nam C\u1ef1c v\u00e0o th\u00e1ng Gi\u00eang t\u1edbi. B\u00e2y gi\u1edd t\u00f4i \u0111ang ngh\u0129 m\u00ecnh c\u0169ng n\u00ean th\u1ea3 di\u1ec1u t\u1eeb Nam C\u1ef1c v\u1ec1 tr\u1ea1m Hercules.<\/p>\n\n<h3 class=\"wp-block-heading\">6. <strong>Suy ngh\u0129 r\u00f5 r\u00e0ng<\/strong><\/h3>\n\n<p>\u0110\u01b0a b\u1ea3n th\u00e2n ra kh\u1ecfi th\u00f3i quen h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 suy ngh\u0129 v\u00e0 suy ng\u1eabm. Ch\u00fang ta th\u01b0\u1eddng c\u00f3 nh\u1eefng suy ngh\u0129 \u0111\u00e8 n\u1eb7ng l\u00ean ch\u00fang ta v\u00e0 khi\u1ebfn ch\u00fang ta ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Tuy nhi\u00ean, s\u1ef1 b\u1eadn r\u1ed9n c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u00e0 nh\u1eefng c\u1ea3m x\u00fac b\u1ecb cu\u1ed1n v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i khi\u1ebfn ch\u00fang ta kh\u00f3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t ra ngo\u00e0i b\u1ed9 n\u00e3o b\u00f2 s\u00e1t c\u1ee7a m\u00ecnh v\u00e0 k\u00edch ho\u1ea1t l\u1ed1i suy ngh\u0129 r\u00f5 r\u00e0ng, b\u00ecnh th\u1ea3n.<\/p>\n\n<p>Du l\u1ecbch m\u1ea1o hi\u1ec3m \u0111\u01b0a b\u1ea1n ra kh\u1ecfi m\u00f4i tr\u01b0\u1eddng b\u00ecnh th\u01b0\u1eddng v\u00e0 nh\u1eefng r\u1ee7i ro d\u01b0\u1eddng nh\u01b0 li\u00ean quan s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i th\u00f4i mi\u00ean n\u01a1i c\u00e1c gi\u1ea3i ph\u00e1p d\u01b0\u1eddng nh\u01b0 kh\u00f4ng bi\u1ebft t\u1eeb \u0111\u00e2u xu\u1ea5t hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u1ea5n \u0111\u1ec1 d\u01b0\u1edbi m\u1ed9t g\u00f3c nh\u00ecn m\u1edbi v\u00e0 t\u00ecm ra gi\u1ea3i ph\u00e1p h\u1ee3p l\u00fd cho nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i, cung c\u1ea5p cho b\u1ea1n k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng v\u00e0 l\u1ed9 tr\u00ecnh \u0111\u1ec3 th\u1ef1c hi\u1ec7n.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>7. Gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng<\/strong><\/h3>\n\n<p>\u0110\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng \u0111\u00f4i khi c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng nh\u1eadn ra s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nhu c\u1ea7u v\u00e0 mong mu\u1ed1n. Nh\u1eefng tr\u1ea3i nghi\u1ec7m nh\u01b0 hu\u1ea5n luy\u1ec7n \u1edf B\u1eafc C\u1ef1c c\u00f3 th\u1ec3 k\u1ebft tinh l\u1ea1i s\u1ef1 kh\u00e1c bi\u1ec7t v\u00e0 nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng ch\u00fang ta th\u1ef1c s\u1ef1 c\u00f3 r\u1ea5t \u00edt nhu c\u1ea7u &#8211; s\u1ee9c kh\u1ecfe, n\u01b0\u1edbc u\u1ed1ng, th\u1ee9c \u0103n, ch\u1ed7 \u1edf c\u01a1 b\u1ea3n v\u00e0 t\u00ecnh b\u1ea1n.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Ph\u1ea7n k\u1ebft lu\u1eadn<\/strong><\/h3>\n\n<p>\u0110\u00e2y ch\u00ednh l\u00e0 cu\u1ed9c s\u1ed1ng. M\u1ed9t t\u1eadp h\u1ee3p nh\u1eefng tr\u1ea3i nghi\u1ec7m ch\u1eafp v\u00e1 m\u00e0 ch\u00fang ta tuy\u1ec3n ch\u1ecdn ho\u1eb7c tr\u1ea3i nghi\u1ec7m c\u00f9ng v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi h\u1ed3i t\u01b0\u1edfng l\u1ea1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng r\u1ed9ng l\u1edbn h\u01a1n trong c\u00e2u chuy\u1ec7n k\u1ec3 l\u1ea1i c\u1ee7a ch\u00fang ta, nh\u1eefng k\u00fd \u1ee9c v\u1ec1 ch\u00fang gi\u00fap gi\u1eef cho tr\u00e1i tim v\u00e0 t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta lu\u00f4n s\u1ed1ng \u0111\u1ed9ng.<\/p>\n\n<p>R\u1ee7i ro l\u1edbn nh\u1ea5t l\u00e0 kh\u00f4ng l\u1ea5y m\u1ed9t c\u00e1i. Mi\u1ec5n l\u00e0 b\u1ea1n c\u00f3 nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n trong h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p nhu c\u1ea7u c\u1ee7a Maslow, h\u00e3y n\u00f3i \u0111\u1ed3ng \u00fd v\u1edbi nh\u1eefng cu\u1ed9c phi\u00eau l\u01b0u, c\u01a1 h\u1ed9i v\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c c\u00f3 v\u1ebb m\u1ea1o hi\u1ec3m. Ch\u00fang \u00edt r\u1ee7i ro h\u01a1n nh\u1eefng g\u00ec ch\u00fang th\u1ec3 hi\u1ec7n v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y s\u1ed1ng \u0111\u1ed9ng h\u01a1n, b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y ma thu\u1eadt, nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc v\u1ec1 m\u1ee5c \u0111\u00edch, h\u1ecdc \u0111\u01b0\u1ee3c l\u00f2ng bi\u1ebft \u01a1n c\u0169ng nh\u01b0 c\u00f3 nh\u1eefng cu\u1ed9c g\u1eb7p g\u1ee1 v\u00e0 h\u1ecdc h\u1ecfi ph\u00e9p thu\u1eadt m\u1edbi \u0111\u1ed3ng th\u1eddi gi\u1ea3i t\u1ecfa t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n.<\/p>\n\n<p>V\u1edbi t\u01b0 c\u00e1ch l\u00e0 cha m\u1eb9 m\u1edbi, t\u00f4i \u0111\u00e3 khuy\u1ebfn kh\u00edch con trai m\u00ecnh ch\u1ea5p nh\u1eadn r\u1ee7i ro t\u00edch c\u1ef1c. Anh \u1ea5y th\u00edch \u0111\u01b0\u1ee3c tham gia v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c cu\u1ed9c phi\u00eau l\u01b0u. T\u00f4i \u0111\u1eb7t anh \u1ea5y v\u00e0o m\u1ed9t chi\u1ebfc \u0111\u1ecbu, v\u00e0 anh \u1ea5y h\u00e9t l\u00ean th\u00edch th\u00fa khi th\u1ebf gi\u1edbi tr\u00f4i qua trong khi ch\u00fang t\u00f4i \u0111\u1ea1p xe, tr\u01b0\u1ee3t tuy\u1ebft v\u00e0 n\u00f3i chung l\u00e0 ch\u1ea1y xung quanh nh\u01b0 \u0111i\u00ean. Khi ch\u00fang t\u00f4i n\u00f3i chuy\u1ec7n, t\u00f4i \u0111ang n\u1eafm l\u1ea5y nh\u1eefng ng\u00f3n tay c\u1ee7a anh \u1ea5y khi anh \u1ea5y c\u1ed1 g\u1eafng b\u01b0\u1edbc nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fabricegrinda.com\/wp-content\/uploads\/2022\/03\/francois-norway.jpg\" alt=\"\" class=\"wp-image-18520\" width=\"1320\" height=\"390\" srcset=\"https:\/\/grinda.org\/wp-content\/uploads\/2022\/03\/francois-norway.jpg 1320w, https:\/\/grinda.org\/wp-content\/uploads\/2022\/03\/francois-norway-768x227.jpg 768w, https:\/\/grinda.org\/wp-content\/uploads\/2022\/03\/francois-norway-1200x355.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n<p>H\u00e3y ra ngo\u00e0i \u0111\u00f3 v\u00e0 s\u1ed1ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu\u1ea7n n\u00e0y t\u00f4i \u0111ang \u1edf Finse, Na Uy \u0111\u1ec3 t\u1eadp luy\u1ec7n cho chuy\u1ebfn th\u00e1m hi\u1ec3m v\u00f9ng c\u1ef1c s\u1eafp t\u1edbi. Qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n bao g\u1ed3m tr\u01b0\u1ee3t tuy\u1ebft t\u1edbi 25 km &hellip; <a href=\"https:\/\/grinda.org\/vi\/tai-sao\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;T\u1ea1i sao?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":31672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[238,245,243,248],"tags":[],"class_list":["post-31644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suy-nghi-ca-nhan","category-am-nhac","category-du-lich","category-niem-hanh-phuc"],"acf":[],"contentUpdated":"T\u1ea1i sao?. Categories - Suy ngh\u0129 c\u00e1 nh\u00e2n, \u00c2m nh\u1ea1c, Du l\u1ecbch, Ni\u1ec1m h\u1ea1nh ph\u00fac. Date-Posted - 2022-03-21T14:54:00 . \n Tu\u1ea7n n\u00e0y t\u00f4i \u0111ang \u1edf Finse, Na Uy \u0111\u1ec3 t\u1eadp luy\u1ec7n cho chuy\u1ebfn th\u00e1m hi\u1ec3m v\u00f9ng c\u1ef1c s\u1eafp t\u1edbi. Qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n bao g\u1ed3m tr\u01b0\u1ee3t tuy\u1ebft t\u1edbi 25 km m\u1ed7i ng\u00e0y trong khi k\u00e9o m\u1ed9t chi\u1ebfc xe tr\u01b0\u1ee3t n\u1eb7ng 130 pound trong \u0111i\u1ec1u ki\u1ec7n b\u00e3o tuy\u1ebft, ng\u1ee7 trong l\u1ec1u l\u1ea1nh gi\u00e1, \u0103n th\u1ee9c \u0103n kh\u00f4 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u00e1i x\u1ebbng l\u00e0m nh\u00e0 v\u1ec7 sinh. N\u00f3 \u0111au \u0111\u1edbn, l\u1ea1nh l\u1ebdo v\u00e0 kh\u00f3 kh\u0103n, nh\u01b0ng t\u00f4i v\u1eabn y\u00eau n\u00f3.\n T\u00f4i th\u01b0\u1eddng t\u1ef1 h\u1ecfi t\u1ea1i sao nhi\u1ec1u doanh nh\u00e2n nh\u01b0 t\u00f4i l\u1ea1i th\u00edch du l\u1ecbch m\u1ea1o hi\u1ec3m v\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m. \u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb m\u1ec9a mai v\u00ec ch\u00fang ta c\u00f3 m\u1ecdi th\u1ee9 m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 hy v\u1ecdng. \u0110i\u1ec1u n\u00e0y th\u1eadt m\u1ec9a mai g\u1ea5p \u0111\u00f4i v\u00ec t\u00f4i lu\u00f4n bi\u1ebft \u01a1n v\u00e0 l\u1ea1c quan. Kh\u00f4ng ng\u00e0y n\u00e0o tr\u00f4i qua m\u00e0 t\u00f4i kh\u00f4ng bi\u1ebft \u01a1n t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec cu\u1ed9c s\u1ed1ng \u0111\u00e3 ban t\u1eb7ng cho m\u00ecnh: m\u1ed9t gia \u0111\u00ecnh tuy\u1ec7t v\u1eddi, nhi\u1ec1u b\u1ea1n th\u00e2n, s\u1ee9c kh\u1ecfe, c\u01a1 h\u1ed9i theo \u0111u\u1ed5i m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh, quy\u1ec1n t\u1ef1 do kh\u00e1m ph\u00e1 v\u00e0 kh\u1ea3 n\u0103ng h\u1ea1nh ph\u00fac.\n V\u1eady t\u1ea1i sao ch\u00fang ta l\u1ea1i \u0111\u1eb7t m\u00ecnh v\u00e0o t\u00ecnh hu\u1ed1ng t\u01b0\u1edbc \u0111i nh\u1eefng th\u1ee9 m\u00e0 ch\u00fang ta bi\u1ebft \u01a1n v\u00e0 c\u00f3 nguy c\u01a1 m\u1ea5t t\u1ea5t c\u1ea3?\n T\u00f4i nh\u1edb r\u1ea5t r\u00f5 vi\u1ec7c l\u00e1i chi\u1ebfc xe C\u00f4ng th\u1ee9c 1 v\u00e0o n\u0103m 2000. Khi t\u00f4i \u0111\u1ea9y n\u00f3 t\u1edbi gi\u1edbi h\u1ea1n c\u1ee7a n\u00f3, th\u1eddi gian tr\u00f4i ch\u1eadm l\u1ea1i. T\u00f4i ch\u01b0a bao gi\u1edd c\u1ea3m th\u1ea5y s\u1ed1ng \u0111\u1ed9ng nh\u01b0 l\u00fac \u0111\u00f3 m\u00e0 t\u00f4i bi\u1ebft n\u1ebfu m\u00ecnh \u0111i nhanh h\u01a1n n\u1eefa, t\u00f4i s\u1ebd m\u1ea5t ki\u1ec3m so\u00e1t. Sau m\u1ed9t \u0111\u1eddi ch\u1ea5p nh\u1eadn r\u1ee7i ro v\u1ec1 ngh\u1ec1 nghi\u1ec7p v\u00e0 c\u00e1 nh\u00e2n, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 nh\u00e0 s\u00e1ng l\u1eadp v\u00e0 nh\u00e0 \u0111\u1ea7u t\u01b0 c\u00f4ng ngh\u1ec7, ng\u01b0\u1eddi th\u00edch tr\u01b0\u1ee3t tuy\u1ebft tr\u1ef1c th\u0103ng, l\u01b0\u1edbt v\u00e1n di\u1ec1u v\u00e0 th\u1ef1c hi\u1ec7n nhi\u1ec1u lo\u1ea1i h\u00ecnh du l\u1ecbch m\u1ea1o hi\u1ec3m, t\u00f4i c\u00f3 m\u1ed9t v\u00e0i hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc.\n 1. T\u00ecnh y\u00eau d\u00e0nh cho tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y\n Tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y th\u1eadt k\u1ef3 di\u1ec7u. \u0110\u00f3 l\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc m\u00e0 m\u1ecdi th\u1ee9 kh\u00e1c bi\u1ebfn m\u1ea5t v\u00e0 b\u1ea1n tr\u1edf n\u00ean \u0111\u1ed3ng b\u1ed9 v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh, \u0111\u1ed3ng th\u1eddi v\u1edbi m\u00f4i tr\u01b0\u1eddng c\u1ee7a b\u1ea1n \u0111ang ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c cao nh\u1ea5t. Tuy nhi\u00ean, ch\u00fang ch\u1ec9 tho\u00e1ng qua v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 quy chu\u1ea9n c\u1ee7a th\u00e2n ph\u1eadn con ng\u01b0\u1eddi.\n Nh\u01b0 t\u00f4i s\u1ebd tr\u00ecnh b\u00e0y chi ti\u1ebft trong b\u00e0i \u0111\u00e1nh gi\u00e1 s\u1eafp t\u1edbi v\u1ec1 \u0110\u00e1nh c\u1eafp l\u1eeda , c\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 khai th\u00e1c c\u00e1c tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y v\u00ec ch\u00fang \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung v\u00e0 t\u1eadp trung. Nguy c\u01a1 t\u1eed vong d\u01b0\u1eddng nh\u01b0 khi\u1ebfn t\u00e2m tr\u00ed con kh\u1ec9 y\u00ean t\u0129nh. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a t\u00f4i, t\u00e2m tr\u00ed c\u1ee7a t\u00f4i b\u1eaft \u0111\u1ea7u kh\u00e1 y\u00ean t\u0129nh, c\u00f3 th\u1ec3 v\u00ec t\u00f4i m\u1eafc ch\u1ee9ng m\u1ea5t ng\u00f4n ng\u1eef. Tuy nhi\u00ean, t\u00f4i v\u1eabn th\u00edch tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh m\u00e0 t\u00f4i b\u01b0\u1edbc v\u00e0o khi tr\u01b0\u1ee3t tuy\u1ebft trong l\u1edbp b\u1ed9t s\u00e2u, ng\u1eafm nh\u00ecn phong c\u1ea3nh v\u00e0 len l\u1ecfi qua nh\u1eefng t\u00e1n c\u00e2y trong m\u1ed9t \u0111i\u1ec7u nh\u1ea3y uy\u1ec3n chuy\u1ec3n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, t\u00f4i th\u00edch bay tr\u00ean nh\u1eefng con s\u00f3ng trong khi l\u01b0\u1edbt v\u00e1n di\u1ec1u ho\u1eb7c th\u1ea3 di\u1ec1u, c\u1ea3m nh\u1eadn \u00e1nh n\u1eafng tr\u00ean m\u1eb7t, gi\u00f3 l\u00f9a tr\u00ean t\u00f3c v\u00e0 m\u00f9i c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng xung quanh, tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1eddng vi\u1ec1n c\u1ee7a s\u00f3ng d\u01b0\u1edbi ch\u00e2n m\u00ecnh.\n V\u00e0 tu\u1ea7n tr\u01b0\u1edbc c\u0169ng v\u1eady. T\u00f4i ki\u1ec7t s\u1ee9c khi k\u00e9o chi\u1ebfc xe tr\u01b0\u1ee3t tuy\u1ebft c\u1ee7a m\u00ecnh trong m\u1ed9t tr\u1eadn b\u00e3o tuy\u1ebft tr\u1eafng x\u00f3a, n\u01a1i t\u00f4i kh\u00f4ng th\u1ec3 bi\u1ebft m\u00ecnh \u0111ang \u0111i l\u00ean hay \u0111i xu\u1ed1ng. To\u00e0n b\u1ed9 t\u1ea7m nh\u00ecn c\u1ee7a t\u00f4i l\u00e0 100% m\u00e0u tr\u1eafng. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec t\u00f4i l\u00e0m l\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, l\u01b0\u1edbt m\u1ed9t ch\u00e2n, r\u1ed3i ch\u00e2n ti\u1ebfp theo m\u1ed9t c\u00e1ch nh\u1ecbp nh\u00e0ng: m\u1ed9t, hai, m\u1ed9t, hai, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. T\u00f4i b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i gi\u1ed1ng nh\u01b0 xu\u1ea5t th\u1ea7n, n\u01a1i t\u00f4i c\u1ea3m th\u1ea5y h\u00f2a l\u00e0m m\u1ed9t v\u1edbi c\u00e1c y\u1ebfu t\u1ed1. T\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta ch\u1eafc h\u1eb3n kh\u00f4ng th\u00edch nh\u1eefng b\u1ee9c v\u1ebd tr\u1ed1ng r\u1ed7ng v\u00ec t\u00f4i b\u1eaft \u0111\u1ea7u \u1ea3o t\u01b0\u1edfng r\u1eb1ng ch\u00fang ta \u0111ang \u1edf trong m\u1ed9t thung l\u0169ng c\u00f3 n\u01a1i \u1ea9n n\u00e1u mang l\u1ea1i hy v\u1ecdng v\u1ec1 m\u1ed9t n\u01a1i tr\u00fa \u1ea9n \u1edf xa. Trong kho\u1ea3nh kh\u1eafc \u0111\u00f3, t\u00f4i hi\u1ec3u l\u00e0m th\u1ebf n\u00e0o nh\u1eefng du kh\u00e1ch l\u1ea1c v\u00e0o sa m\u1ea1c c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u1ea3o \u1ea3nh c\u1ee7a m\u1ed9t \u1ed1c \u0111\u1ea3o. (N\u00f3i r\u00f5 h\u01a1n, t\u00f4i kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 ch\u1ea5t n\u00e0o, ch\u1ea5t g\u00e2y \u1ea3o gi\u00e1c hay ch\u1ea5t n\u00e0o kh\u00e1c.)\n \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m v\u00e0 du l\u1ecbch m\u1ea1o hi\u1ec3m l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y. Ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i, t\u00f4i tr\u1ea3i nghi\u1ec7m ch\u00fang th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh, \u1ea3o gi\u00e1c, t\u00ecnh d\u1ee5c m\u1eadt t\u00f4ng ho\u1eb7c khi \u1edf trong khu v\u1ef1c ch\u01a1i padel ho\u1eb7c tennis. \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c ph\u01b0\u01a1ng th\u1ee9c kh\u00e1c nhau m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn c\u00f9ng m\u1ed9t tr\u1ea1ng th\u00e1i.\n \u1ede ph\u01b0\u01a1ng T\u00e2y, c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i tr\u00f4i ch\u1ea3y l\u00e0 th\u00f4ng qua vi\u1ec7c th\u00e0nh th\u1ea1o m\u1ed9t k\u1ef9 n\u0103ng. Th\u1eadt tuy\u1ec7t v\u1eddi khi \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn \u200b\u200bnh\u1eefng m\u00e0n tr\u00ecnh di\u1ec5n ma thu\u1eadt n\u00e0y. Ch\u00fang ta lu\u00f4n c\u00f3 th\u1ec3 bi\u1ebft khi n\u00e0o ch\u00fang ta \u0111ang ch\u1ee9ng ki\u1ebfn \u200b\u200b\u0111i\u1ec1u \u0111\u00f3. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang t\u00f4i r\u1ea5t ng\u01b0\u1ee1ng m\u1ed9 s\u1ee9c m\u1ea1nh c\u1ee7a Federer, Messi ho\u1eb7c Jordan v\u00e0 khen th\u01b0\u1edfng h\u1ecd m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. T\u00f4i \u0111\u00e3 tr\u1ea3i nghi\u1ec7m vi\u1ec7c xem \u0111i\u1ec1u n\u00e0y trong r\u1ea5t nhi\u1ec1u b\u1ed1i c\u1ea3nh: xem Steve Jobs tr\u00ean s\u00e2n kh\u1ea5u, tham d\u1ef1 bu\u1ed5i bi\u1ec3u di\u1ec5n \u1ea3o thu\u1eadt c\u1ee7a Derren Brown, nghe Hamilton tr\u00ean s\u00e2n kh\u1ea5u Broadway, c\u0169ng nh\u01b0 trong v\u00f4 s\u1ed1 kho\u1ea3nh kh\u1eafc kh\u00e1c t\u1eeb nh\u1eefng c\u00e1 nh\u00e2n \u201cb\u00ecnh th\u01b0\u1eddng\u201d \u0111\u00e3 th\u00e0nh th\u1ea1o m\u1ed9t k\u1ef9 n\u0103ng.\n Y\u00eau c\u1ea7u duy nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng l\u00e0m ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y l\u00e0 s\u1ef1 th\u00e0nh th\u1ea1o. Khi t\u00f4i h\u1ecdc tr\u01b0\u1ee3t tuy\u1ebft, qu\u1ea7n v\u1ee3t ho\u1eb7c l\u01b0\u1edbt v\u00e1n di\u1ec1u, t\u00f4i ch\u01b0a bao gi\u1edd \u1edf trong tr\u1ea1ng th\u00e1i tr\u00f4i ch\u1ea3y. T\u00f4i t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt v\u00e0 s\u1ef1 l\u1eb7p l\u1ea1i. Ch\u1ec9 khi b\u1ea1n th\u00e0nh th\u1ea1o \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ee7 th\u00ec qu\u00e1 tr\u00ecnh \u0111\u00f3 c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t \u1edf ch\u1ebf \u0111\u1ed9 n\u1ec1n th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 \u1edf trong v\u00f9ng. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c khen th\u01b0\u1edfng x\u1ee9ng \u0111\u00e1ng, nh\u01b0ng b\u1ea1n ph\u1ea3i b\u1ecf ra nhi\u1ec1u th\u1eddi gian.\n \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao t\u00f4i khuy\u00ean b\u1ea1n n\u00ean tham gia c\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m v\u00e0 du l\u1ecbch m\u1ea1o hi\u1ec3m. Ch\u00fang l\u00e0 m\u1ed9t l\u1ed1i t\u1eaft. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m ch\u1ee7. H\u00e3y \u0111\u1ec3 t\u00f4i ch\u1ee9ng th\u1ef1c r\u1eb1ng t\u00f4i th\u1ef1c s\u1ef1 c\u00f3 \u00edt k\u1ef9 n\u0103ng \u0111\u1ec3 s\u1ed1ng s\u00f3t trong \u0111i\u1ec1u ki\u1ec7n tr\u01b0\u1ee3t tuy\u1ebft b\u0103ng \u0111\u1ed3ng v\u00e0 l\u1ea1nh gi\u00e1, nh\u01b0ng nh\u1eefng nguy hi\u1ec3m li\u00ean quan s\u1ebd khi\u1ebfn b\u1ea1n t\u1eadp trung ch\u00fa \u00fd v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t c\u1ed7 m\u00e1y t\u1ea1o ra tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y.\n 2. \u00dd ngh\u0129a \u0111\u00e3 \u0103n s\u00e2u v\u00e0o th\u00e2n ph\u1eadn con ng\u01b0\u1eddi\n Con ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 c\u00f3 nhu c\u1ea7u \u0103n s\u00e2u v\u00e0o c\u1ea3m gi\u00e1c nguy hi\u1ec3m v\u00e0 h\u1ed3i h\u1ed9p. N\u00f3 c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong t\u00e2m l\u00fd c\u1ee7a ch\u00fang ta b\u1edfi v\u00ec trong ph\u1ea7n l\u1edbn th\u1eddi gian t\u1ed3n t\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh, ch\u00fang ta \u0111\u00e3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1i ch\u1ebft t\u1eeb nh\u1eefng con ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ed9ng v\u1eadt hoang d\u00e3 v\u00e0 ch\u00ednh thi\u00ean nhi\u00ean.\n \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n trong qu\u00e2n \u0111\u1ed9i c\u1ee7a t\u00f4i th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u00edch nghi khi h\u1ecd t\u1ea1i ng\u0169 v\u1ec1 nh\u00e0. S\u1ef1 tr\u1ea7n t\u1ee5c c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i d\u01b0\u1eddng nh\u01b0 bu\u1ed3n t\u1ebb so v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng sinh t\u1eed m\u00e0 h\u1ecd ph\u1ea3i \u0111\u1ed1i m\u1eb7t h\u00e0ng ng\u00e0y. T\u00ecnh b\u1ea1n truy\u1ec1n th\u1ed1ng n\u00f4ng c\u1ea1n h\u01a1n so v\u1edbi m\u1ed1i quan h\u1ec7 m\u00e0 h\u1ecd c\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi anh em trong tay.\n Ch\u00fang ta c\u1ea3m th\u1ea5y c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 tr\u1ed1ng r\u1ed7ng v\u00e0 kh\u00f4ng th\u1ecfa m\u00e3n v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, n\u01a1i m\u1ecdi th\u1ee9 \u0111\u1ec1u an to\u00e0n, s\u1ea1ch s\u1ebd v\u00e0 h\u1eddi h\u1ee3t. C\u00f3 l\u1ebd \u0111i\u1ec1u t\u1ea5t c\u1ea3 ch\u00fang ta c\u1ea7n l\u00e0 m\u1ed9t ch\u00fat nguy hi\u1ec3m v\u00e0 m\u1ea1o hi\u1ec3m \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng ch\u00fang ta \u0111ang s\u1ed1ng v\u00ec m\u1ee5c \u0111\u00edch g\u00ec.\n C\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m v\u00e0 du l\u1ecbch m\u1ea1o hi\u1ec3m l\u00e0 m\u1ed9t d\u1ea1ng r\u1ee7i ro t\u1ed5ng h\u1ee3p nh\u01b0 v\u1eady. Ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ee7i ro nh\u01b0ng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng v\u00e0 ki\u1ec3m so\u00e1t. Ch\u00fang ta kh\u00f4ng mu\u1ed1n tr\u1ea3i qua nh\u1eefng \u0111au kh\u1ed5 v\u00e0 thi\u1ebfu th\u1ed1n c\u1ee7a chi\u1ebfn tranh th\u1ef1c s\u1ef1, nh\u01b0ng t\u00e2m h\u1ed3n ch\u00fang ta c\u1ea7n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p v\u00e0 kh\u1ea3 n\u0103ng x\u1ea3y ra r\u1ee7i ro.\n \u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 nhi\u1ec1u th\u1ee9 \u201cr\u1ee7i ro\u201d \u00edt r\u1ee7i ro h\u01a1n nh\u1eefng g\u00ec ch\u00fang c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ngay t\u1eeb c\u00e1i nh\u00ecn \u0111\u1ea7u ti\u00ean. Khi t\u00f4i n\u00f3i v\u1edbi b\u1ed1 m\u1eb9 r\u1eb1ng t\u00f4i r\u1eddi McKinsey n\u0103m 23 tu\u1ed5i, h\u1ecd \u0111\u00e3 r\u1ea5t kinh ho\u00e0ng. T\u00f4i v\u1eeba \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c c\u1ed9ng t\u00e1c vi\u00ean. T\u00f4i ki\u1ebfm \u0111\u01b0\u1ee3c g\u1ea7n hai tr\u0103m ng\u00e0n \u0111\u00f4 la m\u1ed9t n\u0103m. Cho \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y, t\u00f4i ch\u01b0a bao gi\u1edd th\u1ef1c s\u1ef1 th\u1ea5t b\u1ea1i \u1edf b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u00f4i \u0111\u00e3 th\u1eed. Ngo\u00e0i vi\u1ec7c \u0111\u1ec3 l\u1ea1i s\u1ef1 an to\u00e0n v\u00e0 uy t\u00edn c\u1ee7a c\u00f4ng vi\u1ec7c, h\u1ecd c\u00f2n lo l\u1eafng r\u1eb1ng th\u1ea5t b\u1ea1i s\u1ebd \u0111\u00e8 b\u1eb9p t\u00f4i.\n \u1ede m\u1ed9t kh\u00eda c\u1ea1nh n\u00e0o \u0111\u00f3 h\u1ecd \u0111\u00e3 \u0111\u00fang. V\u1edbi c\u00f4ng ty kh\u1edfi nghi\u1ec7p \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh, t\u00f4i \u0111\u00e3 \u0111i t\u1eeb con s\u1ed1 0 tr\u1edf th\u00e0nh anh h\u00f9ng. T\u00f4i \u0111\u00e3 t\u0103ng t\u1ed5ng doanh s\u1ed1 b\u00e1n h\u00e0ng l\u00ean h\u01a1n 10 tri\u1ec7u \u0111\u00f4 la m\u1ed7i th\u00e1ng v\u1edbi h\u01a1n 100 nh\u00e2n vi\u00ean trong hai n\u0103m. T\u00f4i xu\u1ea5t hi\u1ec7n tr\u00ean trang b\u00eca c\u1ee7a m\u1ecdi t\u1ea1p ch\u00ed v\u00e0 l\u00e0 ng\u01b0\u1eddi h\u00f9ng trong cu\u1ed9c c\u00e1ch m\u1ea1ng Internet \u1edf Ph\u00e1p. Sau \u0111\u00f3 t\u1ea5t c\u1ea3 \u0111\u1ec1u s\u1ee5p \u0111\u1ed5. Bong b\u00f3ng Internet v\u1ee1 tung v\u00e0 t\u00f4i t\u1eeb anh h\u00f9ng tr\u1edf v\u1ec1 con s\u1ed1 0 v\u00e0 m\u1ea5t t\u1ea5t c\u1ea3. N\u1ed7i s\u1ee3 h\u00e3i t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a b\u1ed1 m\u1eb9 t\u00f4i \u0111\u00e3 th\u00e0nh hi\u1ec7n th\u1ef1c.\n Tuy nhi\u00ean, t\u00f4i th\u1ef1c s\u1ef1 \u0111\u00e3 \u0111\u00e1nh m\u1ea5t \u0111i\u1ec1u g\u00ec? T\u00f4i \u0111\u00e3 t\u1ef1 tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. Ngay c\u1ea3 khi t\u00f4i ph\u1ea3i n\u1eb1m tr\u00ean gh\u1ebf c\u1ee7a h\u1ecd m\u1ed9t l\u00fac, t\u00f4i c\u0169ng kh\u00f4ng lo m\u00ecnh s\u1ebd ch\u1ebft \u0111\u00f3i. T\u1ec7 h\u01a1n \u0111\u1ebfn t\u1ec7 h\u01a1n, t\u00f4i lu\u00f4n c\u00f3 th\u1ec3 quay l\u1ea1i McKinsey ho\u1eb7c nh\u1eadn m\u1ed9t c\u00f4ng vi\u1ec7c b\u00ecnh th\u01b0\u1eddng. T\u00f4i bi\u1ebft k\u1ef9 n\u0103ng c\u1ee7a t\u00f4i c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao. \u0110\u1ed5i l\u1ea1i t\u00f4i \u0111\u00e3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch. T\u00f4i c\u00f3 s\u1ef1 t\u1eadp trung r\u00f5 r\u00e0ng v\u00e0 \u00fd th\u1ee9c v\u1ec1 s\u1ee9 m\u1ec7nh. \u0110\u00f3 l\u00e0 l\u00fd do cu\u1ed1i c\u00f9ng t\u00f4i ch\u1ecdn ti\u1ebfp t\u1ee5c l\u00e0 m\u1ed9t doanh nh\u00e2n Internet. D\u00f9 sao th\u00ec t\u00f4i c\u0169ng kh\u00f4ng tham gia v\u00e0o n\u00f3 \u0111\u1ec3 ki\u1ebfm ti\u1ec1n. T\u00f4i ch\u1ec9 mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 t\u1eeb con s\u1ed1 kh\u00f4ng v\u00e0 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 \u0111\u1ec3 gi\u00fap th\u1ebf gi\u1edbi tr\u1edf th\u00e0nh m\u1ed9t n\u01a1i t\u1ed1t \u0111\u1eb9p h\u01a1n. Khi bong b\u00f3ng v\u1ee1, t\u00f4i ngh\u0129 r\u1eb1ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec t\u00f4i x\u00e2y d\u1ef1ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i r\u1ea5t l\u1edbn, nh\u01b0ng n\u00f3 kh\u00f4ng l\u00e0m t\u00f4i b\u1eadn t\u00e2m. Cu\u1ed1i c\u00f9ng, t\u00f4i \u0111\u00e3 sai trong \u0111\u00e1nh gi\u00e1 \u0111\u00f3 v\u00e0 \u0111\u00e3 th\u00e0nh c\u00f4ng ngo\u00e0i \u01b0\u1edbc m\u01a1 \u0111i\u00ean r\u1ed3 nh\u1ea5t c\u1ee7a m\u00ecnh.  \n \u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u0111\u00fang v\u1edbi nh\u1eefng r\u1ee7i ro li\u00ean quan \u0111\u1ebfn du l\u1ecbch m\u1ea1o hi\u1ec3m. Nguy c\u01a1 t\u1eed vong l\u00e0 c\u1ef1c k\u1ef3 nh\u1ecf. T\u00f4i ngh\u0129 \u0111i\u1ec1u m\u1ecdi ng\u01b0\u1eddi th\u1ef1c s\u1ef1 lo s\u1ee3 l\u00e0 s\u1ef1 kh\u00f3 ch\u1ecbu m\u00e0 h\u1ecd s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t. \u0110\u00fang l\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 kh\u00f3 ch\u1ecbu, nh\u01b0ng b\u00f9 l\u1ea1i, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u nh\u1edd s\u1ef1 can \u0111\u1ea3m v\u00e0 ki\u00ean tr\u00ec kh\u00f4ng g\u00ec s\u00e1nh b\u1eb1ng trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.\n 3. Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n\n M\u1ecdi ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 cao nh\u1ea5t nh\u1eefng g\u00ec h\u1ecd c\u00f3 khi h\u1ecd c\u00f3 nguy c\u01a1 m\u1ea5t n\u00f3. T\u00f4i v\u00f4 c\u00f9ng bi\u1ebft \u01a1n, nh\u01b0ng m\u1ed7i khi tr\u1edf v\u1ec1 sau m\u1ed9t tu\u1ea7n c\u1eafm tr\u1ea1i, t\u00f4i l\u1ea1i tr\u1edf n\u00ean tr\u00e2n tr\u1ecdng t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t m\u00e0 ch\u00fang t\u00f4i coi l\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean. T\u00f4i th\u1ef1c s\u1ef1 kinh ng\u1ea1c tr\u01b0\u1edbc s\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. T\u00f4i ng\u1ea1c nhi\u00ean tr\u01b0\u1edbc \u00e1nh s\u00e1ng b\u1eadt l\u00ean ch\u1ec9 b\u1eb1ng m\u1ed9t n\u00fat b\u1ea5m, kh\u1ea3 n\u0103ng c\u00f3 n\u01b0\u1edbc n\u00f3ng ch\u1ea3y ra t\u1eeb v\u00f2i, ch\u01b0a k\u1ec3 \u0111\u1ebfn s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a h\u1ec7 th\u1ed1ng \u1ed1ng n\u01b0\u1edbc trong nh\u00e0. T\u00f4i c\u0169ng v\u00f4 c\u00f9ng bi\u1ebft \u01a1n nh\u1eefng th\u00fa vui \u1ea9m th\u1ef1c s\u1eb5n c\u00f3 trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, n\u01a1i d\u01b0\u1eddng nh\u01b0 m\u1ecdi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i v\u1ecb \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.\n V\u00e0 \u0111\u1eebng b\u1eaft t\u00f4i ph\u1ea3i b\u1eaft \u0111\u1ea7u v\u1edbi s\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a giao ti\u1ebfp v\u00e0 du l\u1ecbch th\u1eddi hi\u1ec7n \u0111\u1ea1i. V\u1ec1 c\u01a1 b\u1ea3n, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o to\u00e0n b\u1ed9 ki\u1ebfn \u200b\u200bth\u1ee9c c\u1ee7a nh\u00e2n lo\u1ea1i trong t\u00fai c\u1ee7a m\u00ecnh trong m\u1ed9t thi\u1ebft b\u1ecb c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 m\u1ed9t h\u1ec7 th\u1ed1ng li\u00ean l\u1ea1c video kh\u00f4ng d\u00e2y mi\u1ec5n ph\u00ed. Ch\u00fang ta c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi v\u00f4 s\u1ed1 ng\u01b0\u1eddi t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. Tr\u00ean h\u1ebft, ch\u00fang t\u00f4i c\u00f3 \u0111\u1ee7 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 \u0111\u1ebfn g\u1eb7p h\u1ecd \u1edf b\u00ean kia th\u1ebf gi\u1edbi trong v\u00f2ng ch\u01b0a \u0111\u1ea7y 24 gi\u1edd. \u0110\u00f3 l\u00e0 nh\u1eefng k\u1ef3 t\u00edch kh\u00f4ng nh\u1eefng kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u00e0 v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c trong qu\u00e1 kh\u1ee9. Ch\u00fang phi th\u01b0\u1eddng \u0111\u1ebfn m\u1ee9c ch\u00fang c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 ph\u00e9p thu\u1eadt th\u1ef1c s\u1ef1!\n 4. C\u1edfi m\u1edf v\u1edbi nh\u1eefng \u0111i\u1ec1u may m\u1eafn\n Trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n th\u00e1m hi\u1ec3m v\u00f9ng c\u1ef1c, t\u00f4i \u0111\u00e3 \u1edf chung l\u1ec1u v\u1edbi Ti\u1ebfn s\u0129 Jack Kreindler trong v\u00e0i \u0111\u00eam. S\u1ef1 k\u1ebft h\u1ee3p k\u1ef3 di\u1ec7u gi\u1eefa vi\u1ec7c tr\u1ea3i qua m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i v\u00e0 c\u00f9ng nhau \u0111\u1ed1i m\u1eb7t v\u1edbi ngh\u1ecbch c\u1ea3nh, n\u01a1i ch\u00fang t\u00f4i th\u1ef1c s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o nhau \u0111\u1ec3 sinh t\u1ed3n, \u0111\u00e3 khi\u1ebfn ch\u00fang t\u00f4i nhanh ch\u00f3ng tr\u1edf th\u00e0nh b\u1ea1n b\u00e8. T\u00f4i d\u1ea7n y\u00eau th\u00edch tr\u00ed tu\u1ec7, s\u1ee9 m\u1ec7nh c\u00e1 nh\u00e2n, s\u1ef1 th\u1eb3ng th\u1eafn, khi\u1ebfu h\u00e0i h\u01b0\u1edbc v\u00e0 ham mu\u1ed1n phi\u00eau l\u01b0u c\u1ee7a anh \u1ea5y.\n Tuy nhi\u00ean, \u0111i\u1ec1u k\u1ef3 di\u1ec7u th\u1ef1c s\u1ef1 l\u00e0 vi\u1ec7c n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch. N\u1ebfu anh \u1ea5y li\u00ean l\u1ea1c v\u1edbi t\u00f4i v\u00e0 n\u00f3i r\u1eb1ng t\u00f4i nghe c\u00f3 v\u1ebb th\u00fa v\u1ecb v\u00e0 ch\u00fang t\u00f4i n\u00ean \u0111i c\u1eafm tr\u1ea1i c\u00f9ng nhau \u0111\u1ec3 t\u00ecm hi\u1ec3u nhau, t\u00f4i s\u1ebd n\u00f3i kh\u00f4ng. T\u00f4i s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n. Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u t\u00ecnh c\u1edd x\u1ea3y ra khi b\u1ea1n n\u00f3i \u0111\u1ed3ng \u00fd v\u1edbi nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ebfn v\u1edbi m\u00ecnh v\u00e0 t\u00f4i ch\u1eafc ch\u1eafn r\u1eb1ng ch\u00fang ta s\u1ebd l\u00e0 b\u1ea1n c\u1ee7a nhau trong nhi\u1ec1u n\u0103m t\u1edbi.\n 5. Nh\u1eefng b\u00e0i h\u1ecdc m\u1edbi\n C\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 tuy\u1ec7t v\u1eddi khi h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi. \u0110\u1eb7t b\u1ea3n th\u00e2n v\u00e0o nh\u1eefng m\u00f4i tr\u01b0\u1eddng m\u1edbi, xa l\u1ea1 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u1ecdc nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi, t\u1ea1o ra nh\u1eefng k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi v\u00e0 gi\u1eef cho m\u00ecnh lu\u00f4n tr\u1ebb trung.\n T\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n r\u1ea5t nhi\u1ec1u chuy\u1ebfn c\u1eafm tr\u1ea1i trong th\u1eddi ti\u1ebft \u1ea5m \u00e1p trong \u0111\u1eddi nh\u01b0ng ch\u01b0a bao gi\u1edd c\u1eafm tr\u1ea1i trong th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1 ngo\u00e0i \u0111\u00eam t\u00f4i v\u00f4 t\u00ecnh v\u01b0\u1edbng v\u00e0o m\u1ed9t tr\u1eadn b\u00e3o tuy\u1ebft kinh ho\u00e0ng th\u00e1ng 8 \u1edf Yellowstone m\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb v\u00e0 trang b\u1ecb kh\u00f4ng \u0111\u00fang c\u00e1ch. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, m\u1eb7c d\u00f9 t\u00f4i l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u01b0\u1ee3t tuy\u1ebft xu\u1ed1ng d\u1ed1c c\u1eeb kh\u00f4i nh\u01b0ng t\u00f4i ch\u01b0a bao gi\u1edd tr\u01b0\u1ee3t tuy\u1ebft b\u0103ng \u0111\u1ed3ng.\n T\u00f4i \u0111\u00e3 ph\u1ea3i h\u1ecdc r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u trong tu\u1ea7n qua: c\u00e1ch d\u1ef1ng l\u1ec1u sao cho kh\u00f4ng b\u1ecb gi\u00f3 Nam C\u1ef1c th\u1ed5i bay; c\u00e1ch tr\u01b0\u1ee3t tuy\u1ebft xuy\u00ean qu\u1ed1c gia b\u1eb1ng c\u00e1ch k\u00e9o m\u1ed9t c\u1ee5c b\u1ed9t n\u1eb7ng 130 pound; c\u00e1ch l\u00e0m tan tuy\u1ebft \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc v\u00e0 n\u1ea5u \u0103n trong l\u1ec1u; l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef \u1ea5m trong su\u1ed1t th\u1eddi gian \u0111\u00f3; v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.\n T\u00f4i c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng Finse l\u00e0 th\u1ee7 \u0111\u00f4 th\u1ea3 di\u1ec1u tr\u00ean tuy\u1ebft c\u1ee7a th\u1ebf gi\u1edbi n\u00ean t\u00f4i quy\u1ebft \u0111\u1ecbnh k\u00e9o d\u00e0i th\u1eddi gian l\u01b0u tr\u00fa \u0111\u1ec3 h\u1ecdc ch\u01a1i th\u1ea3 di\u1ec1u tr\u00ean tuy\u1ebft. Do \u0111\u00f3, t\u00f4i \u0111ang ngh\u0129 \u0111\u1ebfn vi\u1ec7c k\u00e9o d\u00e0i chuy\u1ebfn \u0111i Nam C\u1ef1c c\u1ee7a m\u00ecnh. T\u00f4i d\u1ef1 \u0111\u1ecbnh s\u1ebd tr\u01b0\u1ee3t tuy\u1ebft ch\u1eb7ng cu\u1ed1i c\u00f9ng t\u1edbi Nam C\u1ef1c v\u00e0o th\u00e1ng Gi\u00eang t\u1edbi. B\u00e2y gi\u1edd t\u00f4i \u0111ang ngh\u0129 m\u00ecnh c\u0169ng n\u00ean th\u1ea3 di\u1ec1u t\u1eeb Nam C\u1ef1c v\u1ec1 tr\u1ea1m Hercules.\n 6. Suy ngh\u0129 r\u00f5 r\u00e0ng\n \u0110\u01b0a b\u1ea3n th\u00e2n ra kh\u1ecfi th\u00f3i quen h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 suy ngh\u0129 v\u00e0 suy ng\u1eabm. Ch\u00fang ta th\u01b0\u1eddng c\u00f3 nh\u1eefng suy ngh\u0129 \u0111\u00e8 n\u1eb7ng l\u00ean ch\u00fang ta v\u00e0 khi\u1ebfn ch\u00fang ta ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Tuy nhi\u00ean, s\u1ef1 b\u1eadn r\u1ed9n c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u00e0 nh\u1eefng c\u1ea3m x\u00fac b\u1ecb cu\u1ed1n v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i khi\u1ebfn ch\u00fang ta kh\u00f3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t ra ngo\u00e0i b\u1ed9 n\u00e3o b\u00f2 s\u00e1t c\u1ee7a m\u00ecnh v\u00e0 k\u00edch ho\u1ea1t l\u1ed1i suy ngh\u0129 r\u00f5 r\u00e0ng, b\u00ecnh th\u1ea3n.\n Du l\u1ecbch m\u1ea1o hi\u1ec3m \u0111\u01b0a b\u1ea1n ra kh\u1ecfi m\u00f4i tr\u01b0\u1eddng b\u00ecnh th\u01b0\u1eddng v\u00e0 nh\u1eefng r\u1ee7i ro d\u01b0\u1eddng nh\u01b0 li\u00ean quan s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i th\u00f4i mi\u00ean n\u01a1i c\u00e1c gi\u1ea3i ph\u00e1p d\u01b0\u1eddng nh\u01b0 kh\u00f4ng bi\u1ebft t\u1eeb \u0111\u00e2u xu\u1ea5t hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u1ea5n \u0111\u1ec1 d\u01b0\u1edbi m\u1ed9t g\u00f3c nh\u00ecn m\u1edbi v\u00e0 t\u00ecm ra gi\u1ea3i ph\u00e1p h\u1ee3p l\u00fd cho nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i, cung c\u1ea5p cho b\u1ea1n k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng v\u00e0 l\u1ed9 tr\u00ecnh \u0111\u1ec3 th\u1ef1c hi\u1ec7n.  \n 7. Gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng\n \u0110\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng \u0111\u00f4i khi c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng nh\u1eadn ra s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nhu c\u1ea7u v\u00e0 mong mu\u1ed1n. Nh\u1eefng tr\u1ea3i nghi\u1ec7m nh\u01b0 hu\u1ea5n luy\u1ec7n \u1edf B\u1eafc C\u1ef1c c\u00f3 th\u1ec3 k\u1ebft tinh l\u1ea1i s\u1ef1 kh\u00e1c bi\u1ec7t v\u00e0 nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng ch\u00fang ta th\u1ef1c s\u1ef1 c\u00f3 r\u1ea5t \u00edt nhu c\u1ea7u &#8211; s\u1ee9c kh\u1ecfe, n\u01b0\u1edbc u\u1ed1ng, th\u1ee9c \u0103n, ch\u1ed7 \u1edf c\u01a1 b\u1ea3n v\u00e0 t\u00ecnh b\u1ea1n.\n Ph\u1ea7n k\u1ebft lu\u1eadn\n \u0110\u00e2y ch\u00ednh l\u00e0 cu\u1ed9c s\u1ed1ng. M\u1ed9t t\u1eadp h\u1ee3p nh\u1eefng tr\u1ea3i nghi\u1ec7m ch\u1eafp v\u00e1 m\u00e0 ch\u00fang ta tuy\u1ec3n ch\u1ecdn ho\u1eb7c tr\u1ea3i nghi\u1ec7m c\u00f9ng v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi h\u1ed3i t\u01b0\u1edfng l\u1ea1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng r\u1ed9ng l\u1edbn h\u01a1n trong c\u00e2u chuy\u1ec7n k\u1ec3 l\u1ea1i c\u1ee7a ch\u00fang ta, nh\u1eefng k\u00fd \u1ee9c v\u1ec1 ch\u00fang gi\u00fap gi\u1eef cho tr\u00e1i tim v\u00e0 t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta lu\u00f4n s\u1ed1ng \u0111\u1ed9ng.\n R\u1ee7i ro l\u1edbn nh\u1ea5t l\u00e0 kh\u00f4ng l\u1ea5y m\u1ed9t c\u00e1i. Mi\u1ec5n l\u00e0 b\u1ea1n c\u00f3 nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n trong h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p nhu c\u1ea7u c\u1ee7a Maslow, h\u00e3y n\u00f3i \u0111\u1ed3ng \u00fd v\u1edbi nh\u1eefng cu\u1ed9c phi\u00eau l\u01b0u, c\u01a1 h\u1ed9i v\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c c\u00f3 v\u1ebb m\u1ea1o hi\u1ec3m. Ch\u00fang \u00edt r\u1ee7i ro h\u01a1n nh\u1eefng g\u00ec ch\u00fang th\u1ec3 hi\u1ec7n v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y s\u1ed1ng \u0111\u1ed9ng h\u01a1n, b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y ma thu\u1eadt, nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc v\u1ec1 m\u1ee5c \u0111\u00edch, h\u1ecdc \u0111\u01b0\u1ee3c l\u00f2ng bi\u1ebft \u01a1n c\u0169ng nh\u01b0 c\u00f3 nh\u1eefng cu\u1ed9c g\u1eb7p g\u1ee1 v\u00e0 h\u1ecdc h\u1ecfi ph\u00e9p thu\u1eadt m\u1edbi \u0111\u1ed3ng th\u1eddi gi\u1ea3i t\u1ecfa t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n.\n V\u1edbi t\u01b0 c\u00e1ch l\u00e0 cha m\u1eb9 m\u1edbi, t\u00f4i \u0111\u00e3 khuy\u1ebfn kh\u00edch con trai m\u00ecnh ch\u1ea5p nh\u1eadn r\u1ee7i ro t\u00edch c\u1ef1c. Anh \u1ea5y th\u00edch \u0111\u01b0\u1ee3c tham gia v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c cu\u1ed9c phi\u00eau l\u01b0u. T\u00f4i \u0111\u1eb7t anh \u1ea5y v\u00e0o m\u1ed9t chi\u1ebfc \u0111\u1ecbu, v\u00e0 anh \u1ea5y h\u00e9t l\u00ean th\u00edch th\u00fa khi th\u1ebf gi\u1edbi tr\u00f4i qua trong khi ch\u00fang t\u00f4i \u0111\u1ea1p xe, tr\u01b0\u1ee3t tuy\u1ebft v\u00e0 n\u00f3i chung l\u00e0 ch\u1ea1y xung quanh nh\u01b0 \u0111i\u00ean. Khi ch\u00fang t\u00f4i n\u00f3i chuy\u1ec7n, t\u00f4i \u0111ang n\u1eafm l\u1ea5y nh\u1eefng ng\u00f3n tay c\u1ee7a anh \u1ea5y khi anh \u1ea5y c\u1ed1 g\u1eafng b\u01b0\u1edbc nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean.\n H\u00e3y ra ngo\u00e0i \u0111\u00f3 v\u00e0 s\u1ed1ng!\n ","Category":["Suy ngh\u0129 c\u00e1 nh\u00e2n","\u00c2m nh\u1ea1c","Du l\u1ecbch","Ni\u1ec1m h\u1ea1nh ph\u00fac"],"_links":{"self":[{"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/posts\/31644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/comments?post=31644"}],"version-history":[{"count":1,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/posts\/31644\/revisions"}],"predecessor-version":[{"id":31690,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/posts\/31644\/revisions\/31690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/media\/31672"}],"wp:attachment":[{"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/media?parent=31644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/categories?post=31644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grinda.org\/vi\/wp-json\/wp\/v2\/tags?post=31644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}