{"id":9802,"date":"2019-07-02T16:47:40","date_gmt":"2019-07-02T16:47:40","guid":{"rendered":"https:\/\/fabricegrinda.com\/?p=9802"},"modified":"2021-05-28T07:01:29","modified_gmt":"2021-05-28T07:01:29","slug":"podcast-on-health-and-well-being","status":"publish","type":"post","link":"https:\/\/grinda.org\/ar\/podcast-on-health-and-well-being\/","title":{"rendered":"I had the pleasure of being a guest on the #PopHealth show to discuss the importance of health and well-being"},"content":{"rendered":"\n<p>I had the pleasure of being invited to the <a href=\"https:\/\/soundcloud.com\/pophealth\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"#PopHealth Show (opens in a new tab)\">#PopHealth Show<\/a>. While we started by discussing FJ\u2019s investments in health and food tech, the conversation veered personal. I elaborated on my routine of following a strict ketogenic diet with intermittent fasting 3 or 4 times per week, while trying (though rarely succeeding) to sleep 8 hours per night.&nbsp;<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"90%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/633173226&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\"><\/iframe>\n\n\n\n<p><br>You can also find the podcast on:<br> 1.&nbsp;<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fabrice-grinda-fj-labs-well-being-is-everything\/id1185510482?i=1000440859498\" target=\"_blank\">iTunes<\/a><br> 2.&nbsp;<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/open.spotify.com\/episode\/5MM32074D5rKs8pv1ZcOkH\" target=\"_blank\">Spotify<\/a><br> 3.&nbsp;<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.stitcher.com\/podcast\/health-hero-2\/the-pophealth-show\/e\/61760280\" target=\"_blank\">Stitcher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had the pleasure of being invited to the #PopHealth Show. While we started by discussing FJ\u2019s investments in health and food tech, the conversation veered personal. I elaborated on &hellip; <a href=\"\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":9813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-musings"],"acf":[],"contentUpdated":"I had the pleasure of being a guest on the #PopHealth show to discuss the importance of health and well-being. Categories - Personal Musings. Date-Posted - 2019-07-02T16:47:40 . \n I had the pleasure of being invited to the #PopHealth Show. While we started by discussing FJ\u2019s investments in health and food tech, the conversation veered personal. I elaborated on my routine of following a strict ketogenic diet with intermittent fasting 3 or 4 times per week, while trying (though rarely succeeding) to sleep 8 hours per night.&nbsp;\n You can also find the podcast on: 1.&nbsp;iTunes 2.&nbsp;Spotify 3.&nbsp;Stitcher\n ","Category":["Personal Musings"],"_links":{"self":[{"href":"https:\/\/grinda.org\/ar\/wp-json\/wp\/v2\/posts\/9802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grinda.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grinda.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grinda.org\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/grinda.org\/ar\/wp-json\/wp\/v2\/comments?post=9802"}],"version-history":[{"count":10,"href":"https:\/\/grinda.org\/ar\/wp-json\/wp\/v2\/posts\/9802\/revisions"}],"predecessor-version":[{"id":11318,"href":"https:\/\/grinda.org\/ar\/wp-json\/wp\/v2\/posts\/9802\/revisions\/11318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grinda.org\/ar\/wp-json\/wp\/v2\/media\/9813"}],"wp:attachment":[{"href":"https:\/\/grinda.org\/ar\/wp-json\/wp\/v2\/media?parent=9802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grinda.org\/ar\/wp-json\/wp\/v2\/categories?post=9802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grinda.org\/ar\/wp-json\/wp\/v2\/tags?post=9802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}